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Extended essay: To what extent does a plant-based diet lower the risk of coronary artery disease? (0)

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Extended  Essay
Research Question: To What Extent Does a  Plant   Based   Diet   Lower  the 
Risk of Coronary Artery  Disease ?
Subject : Biology
Word  Count : 3482
Abstract
     Because  there  has been much debate over whether plant based diets are  beneficial  or 
not, I’m wil ing to learn more about it and  since  there’s  eligible  data  available  on the  effects  
of   vegetarian / vegan   diets  on  cardiovascular   diseases ,  my  research  question  is   formed  
accordingly:  To  what  extent  does  a  plant  based  diet  lower  the  risk  of  coronary  artery 
disease? The  importance  of this  study  lies in my own  curiosity  and my  desire  to acquire 
further  knowledge on the  prevention  and treatment of coronary artery disease. 
     In this investigation I wil  study two  similar  prospective  studies  on plant based diets and 
cardiovascular diseases, mainly coronary artery disease, to  find  out if the outcomes of one 
have  anything  common  with  the   other .  I  want  to  find  out  whether  the  outcomes  of   these  
studies  are   reasonable   and  have  any   evidence   from  other  studies  to   support    them .  My 
sources   include  a  wide  variety of  medical  journals, studies and webpages.  
          The  Californian  Seventh-day  Adventists  study   found   vegetarian  men  to  have 
significantly  lower  risk  of  coronary  artery  disease  compared  to  non-vegetarians  whereas 
vegetarian   women   were  at  the   highest   risk.  The   Oxford   vegetarian  study,  on  the  other 
hand,  found  al   vegans  and  vegetarians  to  have  lower   mortality   rates  when  it   came   to 
coronary artery disease. Vegans were found to have the lowest cholesterol levels, lowest 
saturated  fat intake and highest dietary  fiber  intake which are al  associated with lower risk 
of  coronary  artery  disease. A  positive  correlation   between   plant  based  diets  and   higher  
mortality rates was found.

Word count: 250

Table of Contents: 
1. Introduction  ……………………………………………………………………………………. 4 
3.1. Plant based diets and  heart  disease prevention .………….……………………. 4 
3.2. Cholesterol and triglycerides ……………………………………………………… 5 
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Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #1 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #2 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #3 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #4 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #5 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #6 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #7 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #8 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #9 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #10 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #11 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #12 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #13 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #14 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #15 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #16 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #17 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #18 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #19 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #20 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #21 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #22 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #23 Extended essay-To what extent does a plant-based diet lower the risk of coronary artery disease #24
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The compilation of these finding suggest that a plant based diet can be used as a measure when it comes to lowering the risk of coronary heart disease. I have found out that those who follow a plant based diet are less likely to die of coronary artery disease. Common factors for reduced coronary artery disease appear to be lower saturated fat intake, lower cholesterol intake and higher fiber intake. Vegan and vegetarian populations also tend to have lower body mass indexes and lower blood pressure which are also positively correlated with a reduced risk of heart disease.

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