Exercise addiction Kadri Laube and Eelika Kiil Nyo Science School 11c class Why is exercising good? Reduces the risk of early death Controls weight Improves sleep, memory, concentration and mood Lowers the risk of: Heart disease Stroke Type 2 diabetes Depression Cancer What is an exercise addiction? A behavioral addiction Endorphins and dopamine Reward and joy Exercise more to trigger the chemical release Pressure to stay in shape How to avoid? Quality matters 7-day schedule Reasonable goals Work with a trainer Count your workout hours Become a mentor Never make up a missed workout by doubling up the next day! Are you ... working out alone, isolated from others? following the same rigid exercise pattern?
Java Programming Exercise Objective Assess OO analysis and design skill and java programming skill. The problem – Video rental store For a video rental store we want to create a system for managing the rental administration. We want three primary functions. Have an inventory of films Calculate the price for rentals Keep track of the customers “bonus” points Price The price of rentals is based type of film rented and how many days the film is rented for. The customers say when renting for how many days they want to rent for and pay up front. If the film is returned late, then rent for the extra days is charged when returning. The store has three types of films. New releases – Price is PREMIUM_PRICE times number of days rented. Regular films – Price is BASIC_PRICE for the fist 3 days and then BASIC_PRICE times the number of days over 3 Old film - Price is BASIC_PRICE for the fist 5 days and then ...
To: Mr Jones, sports centre manager From: Mari Mets Subject: Report on the students' exercise preferences Date: 3rd April 2017 Introduction The aim of this report is to describe the changes in the students' exercise preferences, speculate on the reasons for the shifts and make recommendations for the sports centre on which facilities and training opportunities to include in the future. Female students Yoga and Pilates have remained the most popular exercise routines among the young women, who are acquiring education. From 2010 to 2015, the percentage of female students, who chose one of these two training programs, stayed at 45%. The reason for the lack of shift might be that the interests of the young women, who are acquiring education and practicing yoga or Pilates, have not changed. Male students Weightlifting has remained the most popular exercise routine among the young men, who are acquiring education
temperature of the liquid. Did You Know...? The solubility of a gas in blood and the temperature of blood are relatively constant. Differences in the partial pressures of gases in the aveoli and in the blood create a pressure gradient across the respiratory membrane. This difference in pressures leads to diffusion of gases across the respiratory membrane. The greater the pressure gradient, the more rapidly oxygen diffuses across it. Task · How does exercise increase the pressure gradient at the respiratory membrane? Response & Adaptation · Response (acute) immediate response of systems as a result of exercise response can change with intensity, system changes return to resting values once exercise bout has ceased, or shortly after. · Adaptation (chronic) more permanent changes as a result of training adaptations will resist change but will revert to previous state if training ceases
Tallinn University of Technology Department of Electrical Engineering Filters Report on Exercise 5 in AAR3320 Electronics and Semiconductor Engineering Student: Student Code: Study Group: Instructor: Prof. Valery Vodovozov Tallinn 1. RC filter R Vnoise 1000Ω 15 Vrms
English textbook fot form 10. Part 2 Unit 1 exercise 7 1. Under the weather A know nothing at all about EE something 2. GG Like lightning B putting money aside for possible bad times FF 3. nice weather for ducks C something good always comes from some- thing bad DD 4
Dear Annette Thank you for your letter. I'm glad that you liked my Christmas card and the letter that I sent. It is nice to hear from you again. How are you going ? I hope that you find the smaller house. If you find a new house, please send me a pictures of house and new letter and your new address. In school everything is in the best order. I'm getting on very well with my teachers and classmates. I have even started to understand chemistry because at the moment we are learning a very easy chapter. Also thank you for noticing my English improvement. I've been learning a lot because I'm planning to take an English exam. I even hired an English tutor for a while, but it was too expensive and because of that I'm learning by myself. I have no plans for the summer. Basically I'm planning to enjoy the summer and visit the beach, go swimming and hang out with friends. Thank you for the invitation. I would love to come to London. We would ha...
Tallinn University of Technology Department of Electrical Engineering ELECTRONICS AND SEMICONDUCTOR ENGINEERING Exercises Linear circuits Student: xxxxxxxx Code: xxxxxx Group: xxxxxx TALLINN xxxx 1.1 RL-Circuit L1 100mH Uout=4V V1 232.5 Vrms R1 5kHz 54 -89° Figure .1: RL-circuit Figure 1.: Input and load ...
Heart and Lung Health: This is one of the most important reasons to exercise. An inactive lifestyle is one of the major causes of heart diseases. While a lot of heart conditions occur when we are older, it is necessary to start exercising at a young age to keep our hearts strong as we age. Cardiovascular exercises like running, swimming, cycling, and aerobics are especially good for the heart, hence the name `cardiovascular'. These types of exercises help to maintain your blood pressure,
Exercise Physiology Blood Gas Exchange and Transport Today's lesson Cardiovascular responses & adaptations to exercise a review Transporting O2 and CO2 in the blood Gaseous exchange at the muscle Types of muscle tissue Properties and function of muscle tissue Microscopic anatomy of muscle tissue Sliding filament theory Components of Respiration Pulmonary ventilation External respiration Pulmonary diffusion Internal CO2 and O2 transport respiration via blood Tissue gaseous exchange
I exercise for carpentry Choose the right word sacked, profession ,skilled, employment, unemployed, job, professional, overtime, unemployment 1. EMPLOYMENT agencies help people to find work. 2. After Roger had won amateur championship he decided to turn PROFESSIONAL 3. He got a parttime JOB as a gardener. 4. The manager SACKED 10 employees. 5. The author of this guidebook is an architect by PROFESSIONAL. 6. In Germany there are thousands of UNEMPLOYED people who are unable to find work and must live on UNEMPLOYMENT benefit. 7. Automation and mechanization demand great numbers of SKILLED workers and technicians. 8. You will be paid extra for working OVERTIME .
I LOVE ENGLISH 5 Textbook unit4 exercise4 1.jõe ääres-by the riverside 2.ümber nurga pöörama-turn round the corner 3.jalutuskäiku tegema-have a walk 4.jõeäärt lonkima-dawdle along by the river 5.ärrituma-Get worked up 6.kellegile jalga ette panema-trip sb up 7.tüli norima-pick a fight 8.kedagi maha rahustama-calm sb down 9.midagi kellegagi selgeks rääkima-talk sth through with sb 10.maha jahtuma-cool down 11.tõsises hädas olema-be in real trouble 12.ära minema-walk off
Sport in my family and class Sport is very popular in my class. Almost the whole class goes workout. There are only two or three people who were not in training. Sport is also popular in my family. My brother has been played basketball already four years and my mom do aerobics. Only my father, do not go to training. My family has practiced many different sports. My brother started with basketball four years ago and he is still playing. My mother played basketball too but it was years ago and she has been in athletics too. My father played volleyball and he have been cycling. In my class the most popular sports are dancing, badminton and basketball. I started with gymnastics when I was six years old. I'm still in gymnastics. I haven't been into any other sports. I think its necessary to do sports because it's good for you health. But sometimes it might be bad for your health.
Home and family Ex. 3 p. 31 a. When she was 15. Emma's behavior got worse. b. It's very hard for them it they have suddely leave and live out in the world on their own. c. Caroline was a real friend. d. She has friends, a boyfriend and a busy social life. e. I have to treat her like an adult and give her space. Ex. 4 1. Emma was unhappy. She was smoking and drinking. She kept missing school and getting terrible fights. She stayed out at night, wen clubs, often got into trouble with the police and even started taking drugs. 2. Caroline was fostered a lot of teenagers before. Caroline is kind and caring for Emma. She helped Emma to see that how important it was to go to school and live her life. 3. Emma decided to stay on at school, and worked hard for her exams. Emma was extremely lucky. Caroline want Emma to stay with them. Emma eas c...
qS = 1,5*p – 30 => p = 20 + 2/3*q 75 – 1,5*p = 1,5*p – 30 3*p = 105 p* = 35 q* = 22,5 p S 50 35 2 0 D 22, 75 q 5 Producer surplus: ((35 – 20)*22,5)/2 = 168,75 Consumer surplus: ((50-35)*22,5)/2 = 168,75 Total welfare: 168,75 + 168,75 = 337,5 EXERCISE N. 2 When the price of apple juice rises by 3%, the quantity demanded drops by 8%. Then, demand of for apple juice is elastici? Explain if yes or not and show with the calculation. Demand for juice is elastic. Proof (calculated by midpoint formula): (0,92-1)/((0,92+1)/2) E = -0,833/0,296 = -2,81; |E|= 2,81 = (1,03-1)/((1,03+1)/2) Price elasticity of demand is bigger than 1, therefore demand is elastic. EXERCISE N. 3
Being able to play particular strums and rhythms is an important and often under practised part of playing the guitar. Many musicians get caught up in learning crazy chords or playing speedy scales. This can often lead to the neglect of rhythm which is the basis for all music. Remember in the last lesson we talked about warming up and using the correct fingering. Before you start this lesson, just try another one of these warm up fingering drills. This following warm up exercise involves the 6th, 5th and 4th strings (three thickest strings). Once again I would like you to use correct fingering when you are playing this. Remember your index finger is number 1, you middle finger is number 2, your ring finger is number 3 and your pinky is number 4. Play in down strokes and take your time. Try and make each note ring clear. Remember it is better to play slowly and accurately than to sound muddy and unclear. Video and Audio Available:
This lesson continues on from lessons one and two. In lesson one you learnt how to start playing and how to play the chords A and D. In the second lesson you were shown how to read tab. This lesson will be similar to the second part of lesson two, however I plan to introduce you to the chord G. Once you have mastered G, we will try and practice changing between the three chords we have learnt; D, A, and G. Let's take a look at the G major chord: Exercise: With this exercise, I want to get you strumming up and down. I would like to introduce to you a new technique to help with your playing. When you are practicing the lesson above I would like you to count out loud. This sounds easier than it is, but it is something you need to learn and it is an achievable skill. It works like this; on your down strum I want you to count "1,2,3,4,1,2,3,4" and on the up strum I would like you to say "and". So you should be saying "1 and 2 and 3 and 4 and 1 and 2 and 3 and 4"
In the full version of Jamorama, both standard musical notation and tablature are used. But for this six day course we will only use TAB. The reason for this is that tablature is very easy to read and you should have no problems learning TAB in a few short minutes of reading. TAB has some weak points, the worst of which is that rhythm can't be easily indicated. This shouldn't pose a problem though, as I will indicate the rhythm for each exercise using the strum indicators that were introduced in lesson one. OK. To start I want you to look at your guitar and you will clearly see that it has six strings going from thickest to thinniest. On a TAB diagram, the thinnest string, (or 1st string as its most commonly called) is at the top - The thickest (or 6th string) is at the bottom. This is clearly demonstrated in the 1st example below. The following diagram shows you how tablature relates to the guitar fret board:
V-sit on the BOSU Abdominal "Bike" Long arm crunch Strength Training Exercises Back and core Back Extensions on the ball Modified plank Full plank Side Plank Hip Bridge on the ball Hip Extension on the ball Prone back extensions on the mat Seated Rows with exercise tubing Lat Pulldown with exercise tubing Additional Back Exercises Barbell or body bar bent-over rows Bent over fly Dead lifts with dumbbells or body bar Pullover with dumbbell or body bar on ball Upright Rows with dumbbells or body bar Chest and Shoulder Strength Exercises
HEALTH Health is the general condition and well being of a person in all aspects. It is very important for a person to have a healthy lifestyle since being healthy usually leads to a better and longer life span. There are many ways on how to lead a healthy lifestyle. It consists of our daily activities and habits. Getting regular exercise is a great way to start leading a healthy lifestyle. Atleast once a week you should get up and do exercises. You don't have to go to the gym to do exercises, you can just go outside for a jog. Or instead of jogging you can play games or do sports like soccer, tennis, track and field or basketball. Regular exercise can help you lose weight, prevent diseases and can help you maintain a positive self-esteem. Besides getting regular exercise, you must also have the correct eating habits
What is the best thing to eat before exercising for energy and endurance? You need quality carbs, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy. You need protein for your muscles and for your blood cells, which bring nutrients and oxygen to your muscles. You also need fluids, or your body will have a hard time performing at its best. Is there an ideal meal to eat before exercise? There's no one meal that you need to eat before working out. Instead, focus on these 5 things: Low fat Moderate in carbs and protein Low fiber Includes fluids Made up of familiar foods that you tolerate well A grilled chicken sandwich or a slice of cheese pizza might fit the pregame meal description, but stay clear of the fried food (including french fries), greasy burgers, and soft drinks. Why is it so important to drink plenty of liquids during exercise?
Good points · More energy If you are physically active you have more energy and you are less lazy · Better appearance If you exercise regularly, you keep fit. This means you decrease the amount of fat cells in your body and make your muscular cells grow bigger and you look more appealing. It also increases your confidence · Better mood If you are an active person and work out, then you will have a better mood and you are happier. · Longer life expectancy Regular exercise can also help you to live longer
Some techniques of time management (aja mahavõtmine?) may help a person to control stress. In the face of high demands, effective stress management (ohjeldamine) involves learning to set limits and to refuse some demands that others make. A destressitizer is any process by which an individual can relieve stress. Include some of the following: · Autogenic training (kehaline) · Cognitive therapy (tunnetuslik) · Conflict resolution (konflikti lahendus) · Exercise (harjutused) · Getting a hobby · Meditation · Deep breathing · Yoga · Relaxation techniques · Artistic Expression (kunstiline väljaelamine) -1- · Spas · Spending time in nature · Stress balls · Clinically validated (kehtestatud) alternative treatments (ravimeetodid) · Listening to certain types of relaxing music, particularly: o New Age music http://www.youtube
converted to Glucose 6-phosphate. Glucose to glucose 6-phosphate costs 1 ATP · Glycolysis produces pyruvic acid, without oxygen pyruvic acid is converted to lactic acid. · Net gain 3 moles of ATP (glucose = 2 ATP) Anaerobic Glycolysis · Reserve fuel activated when a person accelerates during race, during the last 200 m of a mile run, or performs a 400 m run or 100 m swim. Lactic Acid/Lactate Formation · During very high intensity exercise high rate of glycolysis H+ released faster than they can be removed by NADH (ETC) increased lactic acid production. · The above due to both lack of O 2 and the recruitment of fast twitch fibres. · Lactic acid lactate diffuses into blood for buffering and rapid removal. Lactic Acid as an Energy Source · Lactic acid allows high rates of ATP production for short duration (2-3 minutes). · As exercise intensity slows or during recovery sufficient O2 available again
VOCABULARY EXERCISES UNIT 5 II Exercise Learning to operate a computer is not as difficult as many people think. Computers can be expensive to buy, but you can often get comprehensive packages containing all the equipment you need at a discount from big companies. Some companies will even install the system for you. Your system will also include various kinds of software such as word- processing and game programmes, all stored on disks. When you put the disk into the
WRITING A FILM REVIEW A review is a short description of a film (found in a magazine or newspaper) in which someone gives both factual information and an opinion about the film. A review should consist of the following parts: * Introduction Was the film based on fact or is it pure fiction? What do you know about the background to the film? Give the title of the film and as much info on the background as you can (setting, type of story, main characters, name of the director and the leading actors). * Main body The main body of a review should consist of at least two paragraphs, the first giving the main points of the plot and the second giving general comments (i.e. the pros and cons) concerning the acting, directing, music, special effects, lights, scenery, costumes, etc. Use the present tenses to outline the plot. Begin a new paragraph for each complete change of topic. Do not write one-sentence paragraphs. * Conclusion The conclus...
country having its own national governing body affiliated to FIG. Competitive Artistic gymnastics is the best known of the gymnastic sports. Etymology The word derives from the Greek (gymnastike), fem. of (gymnastikos), "fond of athletic exercises", from (gymnasia), "exercise" and that from (gymnos), "naked", because athletes exercised and competed without clothing. Events The women's events: Men's events include uneven parallel bars floor exercise balance beam pommel horse floor exercise still rings Vault vault parallel bars high bar Dismounting a horse Gymnastics evolved from exercises used by the ancient Greeks, that included skills for mounting and dismounting a horse, and from circus performance skills. Other gymnastic sports include rhythmic gymnastics, the various trampolining sports, aerobic and acrobatic gymnastics. Small Children
step in developing your playing. Today, like yesterday, I am going to teach you a new warm up pattern. This one will be a touch more difficult than the last few. This pattern starts on the first fret and the sixth string (thickest string). You will play all six strings and use all your fingers. As always with these exercises, I would like you to use the correct fingering. Warm up: Video and Audio Available: Dial Up Broadband QuickTime - Exercise 1 (1.25 MB) QuickTime - Exercise 1 (3.35 MB) WindowsMediaPlayer - Exercise 1 (2.79 WindowsMediaPlayer - Exercise 1 (4.54 MB) MB) Audio Audio mp3 - Exercise 1 (712 KB) In the above warmup, you will have noticed that the frets you play have the same numbers as the fingers you use. This should make it easy to remember what to play. So now after playing that, your fingers should be warmed up and ready to play.
as a sport . Led by the United States and Great Britain, the International Powerlifting Federation (IPF) was founded in 1973 and held the first world championships that year. That spurred the establishment of the European Powerlifting Federation in 1974. Currently, the IFP has more than 70 member countries, while something over 20 countries belong to the WPC. Bench press The bench press is a exercise in which, while lying on his back, the person performing the bench press lowers a weight to the level of the chest, then pushes it back up until the arm is straight and the elbows are locked. The exercise focuses on the development of the upper body muscles. Form There is a specific form to the bench press which reduces the chance of injury and maximally challenges the muscles of the chest. A barbell bench press starting position is to be lying on a
Gym Hazards Working out is seen as one of the healthiest ways to exercise but still sometimes it could be more than your body can cope with. A young woman in her first aerobic class collapsed and passed out. All attempts to resuscitate her were futile. Born with a heart defect, she was risking her life when she pulled on her fitness gear. A whole range of things should be taken into account before starting a training but unfortunately, many fitness instructors still fail to take a detailed personal history of their clients.
moving world. A lot of people receive an adverse effect from stress, so people should try to avoid stress, because stress can prove to be dangerous. First of all, unhealthy lifestyle has negavite impact to your body. If you eat junk food, frequntly drink coffee, take alcohol and smoke, body receive poisonous substances, which increase the level of stress. Try to eat more fibre, proteins and vitamins to supple the body with vital nutrients or go for balanced diet. Besides, suffi cient exercise help you get rid from stress. You can perform ordinary physical tasks at home or go to gym to do vigorous exercise. After trainings you will feel facilitated. Moreover, nowadays there are a lot of therapies , which decrease the level of stress. Music therapy calm your mind and reduce your anxiety. Aroma therapy have wonderful properties, aroma trerapy supress your negative emotions and give you the sense of a rest. Futhermore, you should have suffi cient sleep to avoid stress. When
Ermo Altmäe 011PK Time Prepositions Multiple Choice Exercise Correct! Well done. Your score is 60%. 1. Jane is arriving on January 26 at 2 o'clock in the afternoon. 2. It snows here every year in December. We always go outside and play in the snow on Christmas day. 3. Michael is leaving on Friday at noon. 4. Frankie started working for her law firm in 1995. 5. Franklin began working on the project NO PREP yesterday. 6. Normally, on New Year's Eve, it's tradition to kiss the one you love at midnight.
I am eight years old. Tom and I are good friends. 4Use a capital letter for the names of people: Alice, Tom, James, Kim, Snow White 4Use a capital letter for the names of places: National Museum, Bronx Zoo, London, Sacramento 4Use a capital letter for festivals, holidays, days of the week, months of the year: New Year's Day, Christmas, Labor Day, Mother's Day, Sunday, Monday, Friday, January, May, July, October Exercise 1 Circle the letters that should be CAPITALS. Then write the correct letter in the space above them. 1 peter and i are good friends. we are going to chicago during our summer 2 vacation. 3 there is an interesting football game on sunday. 4 jason lives on thomson avenue. 5 january is the first month of the year. Exercise 2 Look at the signs on the left. Can you find the mistakes? Write the names correctly. hopkins hotel lincoln school
Tallinn University of Technology Department of Electrical Drives and Power Electronics Report on Exercises 2 on Electronics and Semiconductor Engineering Filters Student AAVB-41 Tallinn 2008 Exercise 2.1. Low-pass filter Circuit diagram Timing diagram and frequency responses High-pass filter Circuit diagram Timing diagram and frequency responses Calculations Quantity Calculated Experimental value value Umax, V 14,14 14,14 I, mA 0,0044 0,0044 UR, V 4,47 ...
◦ Carbohydrates ◦ Fats ◦ Proteins ◦ Vitamins ◦ Minerals ◦ Water ◦ Fibre Section 2. A Balanced Diet ◦ The Food Groups ◦ Milk and milk products ◦ Fruits and vegetables ◦ Breads and cereals ◦ Sugar, refined fats, and oils ◦ Meat group ◦ Vegetarianism ◦ Dietary Guidelines Section 3. Weight Problems ◦ What is the right weight for you? ◦ Body composition ◦ Two types of obesity ◦ Causes of weight problems ◦ Psychological reasons of eating ◦ Lack of exercise ◦ Speed of eating ◦ Junk food Section 4. Methods of Weight Control ◦ Planning a weight-control program ◦ The need of exercise ◦ Changing your eating habits ◦ Fad diets ◦ Sweating ◦ Commercial groups Conclusion ◦ Learned about basics of nutrition and how to plan balanced diet. ◦ Very interesting ◦ Recommend
Pros and cons of keeping fit Nowadays people care lot about how they look and probably the most important is figure, so lot of people are keeping fit by exercising. There are many positive and also some negative sides of keeping fit. When you are physically active, you have more energy. This makes you less lazy, which is good for you. Also you can have fun while doing exercises you like and at the same time you keep your body fit. With every exercise your brain releases endorphins witch makes you feel happy. If you are physically fit you will stay healthy, look good and live longer. Physical exercises help to burn fat and tone muscles. You can look nice and feel comfortable. However, some people can hurt themselves by overexercising, it can make your really skinny and unhealthy. Every senseble human should avoid that. The key is to exercise reasonable and enjoy your every workout, so the results are great and you feel good about yourself
your own stretching program. However, remember that stretching isn't for everybody. If you are currently experiencing pain, you must consult with your physician before doing any of these stretches, and if you experience any discomfort while doing these stretches, discontinue them immediately. Stretching essentials Warm up first. Stretching muscles when they're cold increases your risk of injury, including pulled muscles. Warm up by walking while gently pumping your arms, or do a favorite exercise at low intensity for five minutes. Better yet, stretch after you exercise -- when your muscles are warm and more receptive to stretching. Hold each stretch for at least 30 seconds. It takes time to lengthen tissues safely. Hold your stretches for at least 30 seconds -- and up to 60 seconds for a really tight muscle or problem area. That can seem like a long time, so keep an eye on the clock or your watch. Then repeat the stretch on the other side
Keeping fit is a really common topic in the 21th century. People are obsessed with having the perfect body, so they could feel beautiful not only on the inside but outside too. Women tend to want a skinny model body, so they don't feel uncomfortable with their body when they are spending time on the beach during summer time. Unfortunalely, some people are obsessed with it and they tend to over exercise. To begin with, there are many advantages of being fit. Firstly, exercising is really good for health and it also gives more energy and makes less lazy. Secondly, exercising helps to stenght muscles and bones so you will have a strong and good-looking body. It helps to feel more self-confident and open to people. Also exercising with friends can be really interesting and enjoyable. However, there are some disadvantages of keeping fit. Some people are too obsessed about
Theatrical dance Entertatining people Culturalrepresentation Dance styles not approved by society Banning the dancing Made the dance craze even greater Can be performed in any possible way Produces joy for the dancers Communicating by dancing Passing stories Participactory dance In some cultures people engage in free dance In another cultures it’s a must for everyone to dance together A great way to workout Very healthy exercise Builds bones Ballroom dancers Core muscles Ballet dancers compared with national swimmers Improver overall range of motion Dancing meditation To discover calm and quiet place inside you To express oneself Three stages: 40+20+5 To direct energy inward Kasutatud kirjandus http://www.worldometers.info/world-population / http://westcoastswingamerica.com/mvsreasons.htm http:// en.wikipedia.org/wiki/Dance#Dance_around_the_wor ld
" Tom asked me to find him her number. Kelsie said to Lisa ,,Don't argue with me!" Kelsie told Lisa not to argue with her. Jutustav lause minevikus Past Simple --> Past Perfect (had + 3.pv) Present Perfect --> Past Perfect Past Continuous ---> had + been + ing Lynn said ,,I went to the cinema last night." Lynn said (that) she had gone to the cinema the night before. Ed said ,,I have finished the exercise." Ed said (that) he had finished the exercise. Kerri said ,,We were waiting for the bus." Kerri said (that) they had been waiting for the bus. AJAMÄÄRUSED Today --> that day Tomorrow --> the next day Yesterday ---> the day before Last week/month/... --> the week/month/... before Next week/month/... --> the next week/month/... This week/month/... --> that week/month/... This --> that These --> those Now --> then
amounts. · Sweets have lots of sugar and have no vitamins or nutrients. · Sweets and candy are also things you should eat less of. · Candy, deserts, and soft drinks are some examples of foods in the sweet group. Composite foods Much of the food we eat is in the form of dishes or meals rather than individual foods, e.g. pizza, fish bake, spaghetti bolognese and sandwiches. These are called composite foods. Composite foods are made up from more than one food group. Physical exercise · Daily 30-45 minutes of physical exercise should be done or 3-4 hours per week.. · Physical exercise can be of any type- walking, jogging, swimming, aerobics, yoga, cycling. Tips for healthy diet · A well balanced diet including food from all nutrients in correct form · Engage in regular physical exercise at least 30 minutes · Positive attitude · Keep smiling always.
Bayside sports center and making recommendations for improvement. Positive aspects: Firstly, there is wide range of activities available, also there are new and modern equipment in the Bayside sports center. Secondly, the sports center is opened seven days a week. Thirdly, there are working well trained instructors and sufficient staff, which is really good. Negative aspects: There are some bad aspects too in the sports center. Firstly, there are not enough exercise machines, so you have to wait for a long time to use them. Secondly, prices are high and there are no special offers. Thirdly, the staff is not very friendly and it takes a long time to get their help. Recommendations: There should be some changes. Firstly, they should buy more exercise machines. Secondly, they should make some special offers for people. Thirdly, they have to hire employees who are friendly with other people. Fourthly, there should be a limit, how many people are
stress. Stretching may help prevent injury. Preparing your muscles and joints for activity can protect you from injury, especially if your muscles or joints are tight. Stretching essentials Warm up first. Stretching muscles when they're cold increases your risk of injury, including pulled muscles. Warm up by walking while gently pumping your arms, or do a favorite exercise at low intensity for five minutes. Better yet, stretch after you exercise -- when your muscles are warm and more receptive to stretching. Hold each stretch for at least 30 seconds. It takes time to lengthen tissues safely. Hold your stretches for at least 30 seconds -- and up to 60 seconds for a really tight muscle or problem area. That can seem like a long time, so keep an eye on the clock or your watch. Then repeat the stretch on the other side
Lähte Ühisgümnaasium STREET WORKOUT'I TÕHUSUS XXXX NÄITEL Uurimistöö Autor: xxxxxx Juhendaja: xxxxxx Lähte 2017 SISUKORD SISSEJUHATUS................................................................................................ 3 MIS ON TÄNAVATREENING............................................................................. 4 2. JÕUTREENING............................................................................................. 5 2.2. Kerelihaste treenimine.........................................................................6 3. UURINGU KORRALDUS..............................................................................11 3.1. Uurimistöö kava.................................................................................... 12 3.1.1. Esimene treeningnädal.............................
give you going to leaves at baking a be visiting have an extra travel to 8.15. cake Charlotte finished sheet of London in tonight. on the paper. two Thursday project by https://www.youtube.com/watch?v=F2O4a_7Ony4 months. morning. tomorrow. Exercise 1. The train _____________ at 11:45. (to leave) 2. We _____________ dinner at a nice restaurant on Saturday. (to have) 3. It _____________ in the mountains tomorrow evening. (to snow) 4. On Sunday at 8 o'clock I _____________ my friend. (to meet) 5. They _____________ to London on Friday evening. (to fly) 6. Wait! I _____________ you to the station. (to drive) 7. The English lesson _____________ at 8:45. (to start) 8. I _____________ my sister in April. (to see) 9
whole grains, things like brown rice, oatmeal millet. So when you find the activity you like, try to do it at least 3 to 4 times a week. As a result it will really help improve your level of fitness. In addition it can actually cause you to lose weight. As you see there are several different ways of keeping fit. There are no cons of keeping fit, but the main disadvantage is where people get obsessed with exercising and over exercise. This is bad because overexercising will make you really skinny and unhealthy. All things considered the key is to exercise, but not overdo it. Also, you want to drink a lot of water before exercising because you will get dehydrated. You can eat anything, but let out fast food and white bread and replace it with whole wheat bread. Also all kind of fruits and vegetables are good for health. Do not forget eat fish, eggs and poultry. Stop eating when you are full.
produces joy for the dancers themselves. [4] Before the invention of written languages, dance was a more important method of passing stories down from generation to generation. Nowadays people have many ways to pass stories, but still they use dance to communicate with others. To express their feelings. Participatory dance, whether it be a folk dance, a social dance, a group dance or a partner dance is undertaken primarily for a common purpose, such as social interaction or exercise, of participants rather than onlookers. Such dance seldom has any narrative. Participatory dancers often all employ the same movements and steps but, for example, in the rave culture of electronic dance music, vast crowds may engage in free dance, uncoordinated with those around them. On the other hand, some cultures lay down strict rules as to the particular dances in which, for example, men, women and children may or must participate. [3]
I was happy to see her. They were wrong to refuse. After some nouns She never regretted her decision to be a teacher. It is time to leave. He has no wish to become involved in the matter. To express purpose I went to London to see my aunt. The infinitive without to The infinitive without to is used: After some main verbs Followed by an object + infinitive without to (let, make, hear, help, see) He made me repeat the exercise. Her parents won`t let her stay out late. I heard her play in Milan. WATCH OUT! In passive sentences make, hear, help are followed by an infinitive with to. He was made to report to the police. Let can not be used in the passive form. Instead, allowed must be used. My parents let me stay out late. I am allowed to stay out late by my parents. After modal verbs You must leave now. After would rather/had better You would better come in now.
Pursuits-püüdlus/jälgimine By the way, the point i am trying to make.. Relaxation-lõõgastumine Yes, but.. as far as i'm concerned Dropped-langenud I see what you mean, but.. Increasing-kasvav Er.. let me put it in another way.. Facilities-hooned Why not look at it this way.. Consumer-tarbija Watch rather than take part Spare-vaba Ground-väljak Recent-hiljutine Relatively little general exercise- Provided-hankima suhteliselt väha liikumist Expanded-laiendatud Lack of exercise- liikumisvaegus Persuades-meelitama Health conditions- terviseprobleemid Charge-tasu Growing intrest- kasvav huvi Treadmills-linttrenasöör Rambling- uitam...
how hard it is to do all of those things in our current world. The good news is, you don't have to change everything at the same time. In fact, the trick to healthy living is making small changes. Take more steps each day, adding fruit to your cereal, having an extra glass of water or saying no to that second helping of buttery mashed potatoes. So, what else can you be doing to live healthy? Your first order of business is to start exercising. Fitting regular exercise into your daily schedule may seem difficult at first. But even ten minutes at a time is fine. The key is to find the right exercise for you. It should be fun and should match your abilities. Studies show that the nation's trans fat levels have decreased over the past decade, mostly in part due to a controversial ban in New York City and dozens of other counties and towns across the country. If you are struggling to lower your
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