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Fast food (0)

1 Hindamata
Punktid
Fast Food
Ainiki Niinelaid & Kätlin Kaera
Fast food definitions
Fast food is the term given to food that can
be prepared and served very quickly.
Fast food - inexpensive food (hamburgers or
chicken or milkshakes)
Fast food - A type of meal that is often
standardized, pre-prepared ; A type of food
that is quickly made, but of low nutritional
value; junk food; Anything standardized,
quickly available, and inexpensive, often, of
low value .
Fast food - Foods designed for ready availability,
use or consumption and sold at eating
establishments for quick availability or take-out.
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Why is it so popular?
You can buy fast food just about anywhere that
sells food and snacks. Vending machines, drive-
thru restaurants, and 24 hour convenience stores
are probably the most common places to find fast
food. It's so popular because for under $5.00 you
can usually get a filling meal. However, fast food is
inexpensive because it is usually made with
cheaper ingredients such as high fat meat, refined
grains, and added sugar and fats, instead of
nutritious foods such as lean meats, fresh fruits,
and vegetables.
Is fast food bad?
There is no such thing as a "bad" food. All
foods can fit into a healthy meal plan. It's true
that fast food is usually high in fat, calories,
cholesterol and sodium, but eating fast food
every once in a while is not going to cause
you problems. If you eat too much fast food
over a long period of time, though, it can lead
to health problems like high blood pressure,
heart disease, and obesity.
Is some fast food healthier than
others?
Many fast food chains are revamping their
menus to respond to customers comments.
For example, some chains no longer serve
foods with trans fat, and many have menu
items that contain fruits and vegetables. If you
are having fast food more than once a week,
try to make healthier choices.
Where can I find nutrition facts about
fast food?
Most fast food and restaurant chains post
their nutrition information online. Use a search
engine to find the companies web page.
There is usually a link to the nutrition section
on the home page where you will find nutrition
facts, including fat, cholesterol, sodium,
protein, calories, and more. Take a look at this
information to help you make healthier
choices when eating out.
Thank you for listening!!!
Vasakule Paremale
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