"behind" - 0 õppematerjali
behind - neck pull-down × 10 Row × 10 Behind-neck pull-down × 10 (Two-minute rest) Lateral raise × 8 Press behind-the-neck × 10 (Two-minute rest) Curl × 8 Underhand chin plus weight for reps (Two-minute rest) Tricep extension × 22 Dips × 2213 The Colorado Experiment has, no surprise, faced incredible criticism.
Seekord vastust ei leitud, kui sa uuesti ei proovi, ei saa sa kunagi teada.