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5 VÄGA HEA
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Lühendid
Koostis

Sheet 1: Lühendid


KTUD.RH. küllastatud rasvhapped
Toitainete sisaldus tabelis tähendab... C16 palmitiinhape
0 vastava toitaine sisaldus antud toiduaines on 0 või minimaalne C18 steariinhape
– andmed toitaine sisalduse kohta antud toiduaines puuduvad MKTA.RH. monoküllastamata rasvhapped
PKTA.RH. polüküllastamata rasvhapped
C18:2 linoolhape
C18:3 linoleenhape
VL. KIUDAINED vees lahustuvad kiudained
RET.EKV. retinooli ekvivalent
NIATS.EKV. niatsiini ekvivalent
PANT . HAPE pantoteenhape
R% sisaldab x% rasva
KLASS E tailiha sisaldus üle 55%
KLASS O tailiha sisaldus 40-45%
(0.9) söödav osa 90%
Sul. sulatatud
Rasvas. rasvasusega

Sheet 2: Koostis



ENERGIA ( kcal ) ENERGIA (kJ) VESI (g) VALGUD (g) RASVAD (g) KTUD.RH. (g) C16 (g) C18 (g) MKTA.RH. (g) PKTA.RH. (g) C18:2 (g) C18:3 (g) KOLESTEROOL (mg) SÜSIVESIKUD (g) TÄRKLIS (g) SAHHAROOS (g) LAKTOOS (g) FRUKTOOS (g) GLÜKOOS (g) KIUDAINED (g) VL.KIUDAINED (g) TSELLULOOS (g) RET.EKV. (µg) VITAMIIN D (µg) VITAMIIN E (mg) VITAMIIN B1 (mg) VITAMIIN B2 (mg) NIATS.EKV. (mg) VITAMIIN B6 (mg) VITAMIIN B12 (µg) FOOLHAPE (µg) PANT.HAPE (mg) BIOTIIN (µg) VITAMIIN C (mg) TUHK (g) NAATRIUM (mg) KAALIUM (mg) KALTSIUM (mg) MAGNEESIUM (mg) FOSFOR (mg) VÄÄVEL (mg) RÄNI (mg) RAUD (mg) MANGAAN (mg) TSINK (mg) VASK (µg) MOLÜBDEEN (µg) KOOBALT (µg) NIKKEL (µg) KROOM (µg) FLUOR (µg) JOOD (µg) SELEEN (µg) ALUMIINIUM (mg) Teraviljatooted. Nisujahu 328.3 1373.6 14 9.9 1.7 0.19 0.17 0.02 0.24 0.71 0.65 0.07 0 67.1 63.2 0.1 0 0.2 0.1 3.5 0.9 0.4 0 0 0.32 0.43 0.05 5 0.08 0 18 0.5 1.9 0 0.44 0.4 150 13 21 100 130 2 5.2 0.47 0.8 200 10 2 10 1 30 10 14.2 0.7 Rukkijahu 328.1 1372.6 14 10 2.3 0.3 0.29 0 0.23 1.15 1.01 0.14 0 65.6 49.6 1 0 0.3 0.2 13.6 2.2 1.9 1.1 0 1.63 0.3 0.13 2.7 0.35 0 69 1.34 6 0 1.7 1 500 30 110 360 140 8 4.9 3.7 3.3 580 10 3 20 2 60 5 5.2 1.3 Odrajahu 334.8 1400 .9 14 9.2 3 0.54 0.52 0.02 0.26 1.39 1.26 0.13 0 66.5 58 0.5 0 0.2 0.2 7.6 1 1.3 0 0 0.84 0.33 0.11 7.9 0.33 0 20 0.5 - 0 1.4 2.5 360 23 89 300 120 34 4.5 1.6 2.8 560 10 1 10 2 50 5 13.2 1 Grahamjahu 335.4 1403.4 14 11 3.2 0.38 0.34 0.03 0.48 1.44 1.31 0.13 0 64.4 53.8 0.5 0 0.1 0.1 9.9 1 1.5 0.7 0 1.44 0.6 0.2 6 0.35 0 50 0.8 7 0 1.5 0.8 390 26 130 350 150 5 5.2 3.6 3.6 510 20 2 40 2 60 5 14.2 0.8 Nisukliid 328.7 1375.3 14 16.6 5.1 0.82 0.77 0.05 0.81 2.62 2.43 0.18 0 52.9 14.1 0.9 0 0.2 0.2 37.5 1.2 7.5 0.9 0 2.66 0.66 0.32 26.5 1.38 0 260 2.4 45 0 5.2 2.7 1340 76 480 1100 170 26 19 15 11 1500 20 7 120 5 170 5 17.2 2.4 Kama 357.6 1496.1 14 13.8 3 0.4 0.37 0.02 0.85 0.94 0.89 0.05 0 67.5 56.9 0.6 0 0.1 0.1 9.9 1.6 2.4 0.7 0 1.49 0.51 0.12 3 0.17 0 44 1.5 21 0 2.9 380 425 47 115 340 140 250 8 3.8 4.2 680 20 4 135 10 75 140 26 2.7 Neljaviljahelbed 335.6 1404.2 13 10.2 3.4 0.72 0.43 0.02 0.65 1.32 1.21 0.11 0 64.8 54.3 0.7 0 0.2 0.2 9.2 1.3 1.4 0.5 0 1.2 0.35 0.12 4.9 0.27 0 41 1 8 0 1.45 1 395 29 105 318 143 8 4.3 3.3 3.1 435 15 4 135 1 50 20 16 0.2 Kaerahelbed 364.6 1525 .4 12 12.5 6.5 1.88 0.8 0.05 1.83 2.03 1.93 0.1 0 62.7 55.7 0.9 0 0.2 0.2 5.7 1.1 0.7 0 0 1.49 0.38 0.13 4.1 0.18 0 44 1.5 19 0 1.8 1.6 410 43 130 430 200 13 5.5 5.2 4.5 470 20 8 470 1 80 20 13.2 0.25 Odrakruubid 335.7 1404.7 14 9.2 3.1 0.56 0.53 0.02 0.27 1.44 1.3 0.14 0 66.5 58 0.5 0 0.2 0.2 7.6 1 1.3 0 0 0.84 0.33 0.11 7.9 0.33 0 20 0.5 - 0 1 2.4 270 20 65 210 120 9 3 1.3 2.1 400 20 1 2.5 1 30 10 23 0.25 Hirsitangud 307.1 1284.9 14 10.6 2.9 0.61 0.48 0.11 0.6 1.29 1.19 0.09 0 58.5 54.7 0.1 0 0.2 0.3 3.2 0.6 0.4 0 0 0.26 0.26 0.14 4.6 0.75 0 - - - 0 1.1 0.4 220 9.5 100 240 150 16 4.8 0.71 3.4 490 10 2 150 3 30 5 2 3.2 Tatar 332.2 1390 .1 14 11.1 2 0.47 0.42 0.05 0.24 1.09 1.02 0.07 0 66.2 60 0.2 0 0.1 0.2 5.8 0.8 1.5 0 0 0.8 0.39 0.1 7 0.4 0 29 1.45 0 0 1.8 0.3 460 18 180 320 150 9 3.8 1.5 2.5 620 10 5 200 4 50 5 5 1.3 Nisuidud 348 1456 14 25 7 1.2 1.16 0.04 1 4.24 3.76 0.48 0 45 14.6 15.2 0 0.6 0.6 14 1.3 2.3 10 0 25.65 1.7 1 9.3 1.82 0 330 1.2 22 0 4.2 2.3 1060 41 290 1000 250 4 8.9 18 18 1100 30 2 80 1 140 5 21.8 1.1 Manna 323.1 1352 15 9.3 1.4 0.15 0.14 0.01 0.2 0.59 0.53 0.05 0 67.1 63.2 0.1 0 0.2 0.1 3.5 0.9 0.4 0 0 0.28 0.1 0.1 1.4 0.09 0 42 0.5 1 0 0.44 0.4 150 13 21 100 130 2 1.1 0.47 0.8 200 10 2 10 1 30 10 21 0.7 Täisteramanna 318 1330 .7 15 9.8 1.6 0.19 0.17 0.02 0.24 0.72 0.65 0.07 0 64.9 58.9 0.3 0 0.1 0.1 5.5 1 0.6 0 0 1.44 0.52 0.19 6.3 0.35 0 43 0.8 7 0 1.5 0.8 390 26 130 350 150 5 1.8 3.6 3.6 510 20 2 40 2 60 5 23.2 0.8 Riis 352 1472.8 14 6.6 1 0.22 0.2 0.02 0.25 0.35 0.35 0 0 77.8 75.2 0.3 0 0.1 0.1 2.3 0.2 0.2 0 0 0.07 0.08 0.02 3 0.3 0 20 0.6 3 0 0.47 4.7 130 6.3 34 110 77 7 1.2 0.9 1.3 260 20 1 10 2 40 5 7 0.5 Riis, keedetud 122.2 511.2 70 2.2 0.3 0.06 0.06 0 0.08 0.11 0.11 0 0 27.2 26.3 0.1 0 0.1 0.1 0.8 0.1 0 0 0 0.07 0.01 0.01 0.8 0.05 0 3 0.2 1 0 0.16 1.6 45 2.2 12 38 27 2 0.4 0.3 0.5 91 7 1 3 1 14 5 2.4 0.2 Makaronid 346.8 1451.2 11 10.5 2.4 0.35 0.33 0.01 0.27 1.13 1.05 0.08 0 69.5 65.9 0.2 0 0.1 0.2 3.1 1 0.3 0 0 0.22 0.4 0.04 2.5 0.05 0 31 0.3 1 0 0.73 1 270 21 33 140 130 6 3.3 0.58 1.2 250 20 2 30 4 40 90 16 1 Makaronid, keedetud 105.6 441.8 78.1 3.4 0.8 0.12 0.11 0 0.09 0.38 0.35 0.03 0 20.8 19.7 0.1 0 0 0.1 0.9 0.3 0.1 0 0 0.22 0.12 0 2 0.01 0 3 0 0 0 0.23 0.3 86 7 11 45 42 2 1.1 0.19 0.4 80 6 1 10 1 13 29 4 0.3 Popcorn 402 1682 4 13 4 0 0 0 1 2 2 0 0 77 - 0 0 0 0 5 - - 11 0 0.71 0.39 0.12 2.2 0 - - - - 0 6.2 1940 243 5.5 95 221 121 - 2.7 0.77 2.3 188 0 1.1 33 7.7 - 7.7 19 1.3 Maisihelbed 389.9 1631.3 3 7.9 1.1 0.13 0.1 0.02 0.23 0.55 0.52 0.03 0 85.6 74.1 3.6 0 0.9 1.5 5.4 0.4 0.7 28 0 0.09 1 1 15.9 0.07 0 10 0.19 - 0 2.8 990 110 7.8 16 42 100 4 5 0.1 0.31 220 10 3 40 7 50 12 2.9 1.6 Paisutatud terad 381.3 1595 .2 3 7 1 0.2 0.14 0.02 0.23 0.44 0.42 0.02 0 84.6 73.9 4 0 0.7 1 5.2 0.5 0.5 14 0 0.2 1 1 16.2 0.13 0 12 0.5 0.9 0 2.95 965 130 8 34 96 92 4 5.5 0.55 0.86 275 15 3 25 6 55 12 3 0.9 Müsli 407.1 1703.2 7.2 9.8 5.9 1.03 0.94 0.06 2.14 2.38 2.26 0.12 0 77.2 47.4 10.9 4.5 4.3 3.8 6.1 1.8 0.9 11 0 3.2 0.23 0.23 5.8 0.14 0 48 - - 0 2.2 380 440 120 85 280 - - 5.6 - 2.5 100 - - - - - - - - Näkileib 356.1 1489 .9 8 10.4 2.3 0.3 0.29 0.01 0.23 1.13 1 0.14 0 72.1 55.4 0 0 1.2 1 14.9 2.7 2.2 0 0 0.79 0.27 0.26 3.5 0.3 0 35 1.1 7 0 3.5 860 540 46 120 360 140 13 6.1 3.5 3.6 610 10 7 20 5 100 14 4.6 2.1 Rukkileib , täistera 232.5 972.9 35 7.3 1.4 0.18 0.17 0.01 0.2 0.65 0.55 0.1 0 46.8 33.4 0 0 0.8 0.8 9.9 1.7 0.9 0 0 1.09 0.22 0.2 4.3 0.18 0 51 0.6 6 0 2.5 450 380 31 75 230 90 10 4.4 2.2 2.3 350 10 4 10 5 60 9 3.2 1.5 Mitmeviljaleib 219 916.2 39 8 0.4 0.05 0.05 0 0.07 0.2 0.18 0.02 0 45 37.4 0.1 0 0.2 0.2 5 1 0.7 0 0 1.18 0.26 0.18 2.2 0.12 0 39 0.6 6 0 2.1 454 230 34 55 190 93 4 3.3 1.7 1.9 290 10 4 10 2 90 6 5.5 0.25 Leib "Küla", rukkileib 227 949.9 58.5 7 1.6 0.2 0.2 0 0.2 0.8 0.7 0.1 0 45.3 34.2 0.7 0 0.2 0.1 9.4 1.5 1.3 0.8 0 1.1 0.1 0 1.3 0.1 0 26.9 0.6 2.7 0 2.2 590 348.4 22.3 76.5 251 97.1 5.8 3.4 2.6 2.3 402.6 7 2.1 13.9 1.4 49.9 25.5 3.6 0.9 Leib "Kalle", rukkileib 214.3 896.8 49 6.5 1.5 0.2 0.2 0 0.2 0.8 0.7 0.1 0 42.9 32.4 0.7 0 0.2 0.1 8.9 1.4 1.2 0.7 0 1.1 0.1 0 1.2 0.1 0 22.6 0.5 2.4 0 2.1 396.7 327.4 21.1 72.3 236.1 92.1 5.5 3.2 2.4 2.2 380.9 6.6 2 13.1 1.4 47.7 25.3 3.4 0.9 Rukkileib, linnastega 223.3 934.2 48.5 6.7 1.5 0.2 0.2 0 0.2 0.7 0.6 0.1 0 44.9 33.6 1.1 0 0.5 0.4 8.5 1.4 1.2 0.6 0 1 0.1 0 1.4 0.1 0 22.6 0.5 2.3 0 2.1 397.6 314.5 21.4 68.3 224.2 93.7 5.2 3.3 2.3 2 366.4 6.9 2.1 13.1 1.4 47.5 25.7 4.1 0.9 Sepik 228.6 956.3 43 7.9 1.5 0.38 0.21 0.12 0.38 0.75 0.66 0.08 0 45 37.4 0.1 0 0.2 0.2 5 1 0.7 0 0 0.81 0.28 0.12 2.6 0.12 0 39 0.6 6 0 2.1 454 230 34 55 190 93 4 3.3 1.7 1.9 290 10 4 10 2 90 6 12 0.25 Sepik "Salla" 265.6 1111 .1 44 7.9 2.8 0.3 0.2 0.1 0.5 1.5 1.4 0.1 0.2 51.2 47.7 0.1 0.4 0.2 0.1 2.7 0.7 0.3 0.1 0 1.2 0.1 0 2.8 0 0 16.4 0.3 1.5 0 1.5 440.6 136.4 23 18.1 90 101.5 1.8 4 0.4 0.7 156 8 1.6 7.7 0.8 33 32.8 10.9 0.6 Saiake " Nublu ", segajahust 256.4 1072.8 45 8 3 0.6 0.4 0.2 0.8 1.1 0.7 0.3 0.3 48.4 44.1 0.2 0 0.1 0.1 3.8 0.7 0.5 6.1 0.1 0.5 0.1 0.1 3 0.1 0 34.3 0.3 2.7 0 1.5 366.8 158.7 16.2 29.2 125.1 96 2.1 4 0.7 1.1 182.9 8.3 1.6 18.7 1 32.5 26.6 10.6 0.6 Sai "Lahe" 280.1 1172.1 43 7.7 3.6 0.4 0.3 0.1 0.7 2 1.9 0.1 0 53.2 47.9 2.4 0 0.2 0.1 2.7 0.7 0.3 0 0 1.7 0.1 0 2.8 0 0 16.2 0.3 1.4 0 1.5 436.1 123.3 11.9 17.2 82.4 99.4 1.8 4 0.4 0.7 156 7.9 1.6 7.8 0.9 33.2 31.9 10.8 0.6 Sai, vormisai 248.3 1038.8 56.4 6.9 3 1.4 0.6 0.2 0.6 0.5 0.5 0.1 4.6 47.5 43.6 1.2 0 0.1 0.1 2.5 0.6 0.3 17 0 0.3 0.1 0 2.5 0 0 10 0.2 1 0 0.4 15.3 107.6 9.7 14.9 72.1 90 1.4 3.6 0.3 0.6 139.3 7 1.4 7.2 0.8 21.2 7.1 9.8 0.5 Sai, röstisai, röstimata 245.1 1025.6 36 8.6 3.1 0.63 0.36 0.2 0.63 1.25 1.11 0.14 - 44.8 38.1 0 0.2 0.3 0.2 3.5 0.8 0.6 0 0 0.55 0.32 0.13 4.5 0.25 0 29 0.3 1 0 1.8 440 140 34 23 110 88 3 4.6 0.6 0.87 160 10 2 10 3 50 13 14 0.25 Stritsel, kringel 398 1665.1 34 7.3 15.5 9.5 4.1 1.3 3.8 0.9 0.7 0.1 67.7 56 36.1 11.6 0.1 2.6 2.6 3 0.8 0.4 148.9 0.2 0.7 0.1 0.1 2.4 0.1 0.2 22.1 0.3 2.5 0 1.5 403.2 170.3 22.7 17.7 97.8 98.4 2.6 3.5 0.3 0.7 155.6 7.6 1.6 8.3 2.7 40 38.9 11.9 0.7 Küpsis "Marie", täidiseta 453.2 1896.2 0.7 7.4 10.8 3.44 0.68 2.4 5.68 1.14 1.09 0.05 - 80 51 20.5 0 0.5 0.6 2.3 - 0.5 - - 0.4 0.2 - 3.2 0.08 0 8 0.4 4 0 1.6 470 131 26 23 113 0 0 3.5 0.68 0.87 0.2 0 - - 8 60 1.9 3 - Juustuküpsis 329.8 1379.8 31.2 8.5 12.6 6.8 - - 4.2 1.1 - - 13 44.5 - - - - - 2 - - 127 0.8 1.4 0.17 0.12 3.7 0.18 0.3 8 - - 0 2.2 927 163 447 20 375 - - 3.7 - 0.7 - - - - - - - 1 - Soolakõrsik 350.6 1466.8 5 10.5 6.3 1.43 0.99 0.17 1.66 2.94 2.7 0.23 - 61.7 55.8 0 0 0.3 0.3 4.3 1.3 0.4 0 0 - 0.01 0.04 2.4 0.12 0 22 - - 0 6 1800 120 52 29 141 110 8 0.9 0.8 0.4 190 10 2 5 10 70 12 6 0.6 Piparkook 503.2 2105.5 2.5 6.3 21.48 10.44 4.61 2.1 7.04 2.37 1.89 0.42 61.5 69.54 32.4 24.6 0.1 5.3 5.3 1.79 0.5 0.2 166.3 1.06 1.79 0.16 0.06 2.4 0.04 0.23 10.7 0.33 2.2 0 1.1 193.7 143.9 33.3 20.4 75.5 93.3 2.3 3.5 0.27 0.57 168.1 9.3 4.37 15 2.73 44.6 24.1 10.7 0.83 Vahvel, puuviljakreemiga 363.9 1522.5 12 3.2 2.8 - - - - - - - - 80.1 - - - - - 0.8 - - 0 - - 0.04 0.01 0.4 - - - - - 0 0.2 5 33 10 2 33 - - 0.6 - - - - - - - - - - - Kaunviljad, pähklid ja seemned. Herned , värsked 87.2 364.7 76 6.9 1.5 0.28 0.25 0.02 0.1 0.81 0.67 0.14 0 11.2 1.7 3.7 0 0.1 0.2 5.5 0.5 2.7 61 0 0.19 0.74 0.02 3.6 0.12 0 62 0.15 0.5 24 0.93 1 370 31 40 130 49 0.4 2 0.38 1.3 220 20 0.5 50 2 5 0.5 3.1 0.1 Herned, kuivatatud 350.1 1464.8 13.3 21.6 2.4 0.46 0.41 0.03 0.16 1.3 1.08 0.22 0 59.2 46.4 1.8 0 0.1 0.2 10.7 0.7 5.7 216 0 0.72 0.6 0.3 6.5 0.13 0 33 2 19 0 2.6 1.5 1100 59 120 380 170 3 6 1.2 3.8 690 70 10 180 4 70 15 20.4 1.2 Herned, keedetud 80.5 336.8 78.3 6 0.9 0.17 0.15 0.01 0.06 0.49 0.41 0.08 0 11.8 1.3 3.8 0 0.1 0.1 6.5 0.3 4.3 61 0 0.17 0.26 0.09 2.5 0.09 0 47 0.14 0.4 12 0.93 2 200 28 29 100 36 0.3 1.9 0.37 1.1 170 20 3 60 1 20 0.5 0.6 0.1 Herned, külmutatud 79.3 331.7 78 5.7 0.9 0.17 0.15 0.01 0.06 0.49 0.41 0.08 0 11.8 1.3 3.8 0 0.1 0.1 6.5 0.3 4.3 61 0 0.17 0.32 0.1 3 0.1 0 78 0.14 0.5 17 0.93 80 200 28 29 100 36 0.3 1.9 0.37 1.1 170 20 3 60 1 20 0.5 3.1 0.1 Konserveeritud hernes , vedelikuta 72.7 304.2 82 4.4 0.4 0 - - 0 0.2 - - 0 12.6 3.4 3.4 - 0 0.2 4.9 - - 67 0 0.04 0.96 0.08 1.2 0.06 0 44 0.15 0.4 10 1 200 73 20 17 67 - - 0.95 0.3 0.71 0.1 20 - - 1.1 - 3 0 - Uba, kuivatatud 386.7 1618.2 12 23.5 0.8 0.17 0.16 0.01 0.07 0.41 0.19 0.22 0 69.9 42.7 1.6 0 0.5 0.8 22.3 8.1 6.1 30 0 0.5 0.49 0.19 6.44 0.36 0 391 0.8 0.5 2.3 4 20 1601 192 165 354 0 0 9.1 1.4 3.35 971 0 0 165 9 0 1 14 0 Uba, kuivatatud, keedetud 137.3 574.5 65 9.2 0.4 0.08 0.07 0.01 0.04 0.22 0.1 0.12 0 23.7 15.2 0.8 0 0 0.1 6.4 3 1.6 0 0 0.5 0.14 0.06 2.17 0.11 0 106 0.2 0 0.6 1.42 4 482 59 54 128 23 - 3.3 0.56 1.2 265 - - - - - - 5 - Pähkel, keskmiselt 628.1 2628.2 5 19.9 54.4 5.5 3.97 0.71 35.98 10.27 10.19 0.08 0 13.1 2.8 2.5 0 0.5 0.4 7.1 0.4 1.6 4 0 19 0.83 0.11 10.2 0.6 0 91 1.9 74 0 2.2 1 660 109 165 320 185 5 3.25 4.35 2.55 1130 5 11 285 11 50 5 3 0.8 Sarapuupähklid 664 2778.3 5 14.1 62.6 4.6 3.12 1.27 49.09 6 5.83 0.05 0 9.4 0 2.5 0 0.5 0.4 6 0.3 1.4 7 0 26.2 0.5 0.11 1.14 0.61 0 72 1.15 76 0 2.2 0.6 650 140 160 310 160 10 3.6 7.2 2 1400 10 21 180 14 100 5 3 0.25 Mandlid 627.7 2626.3 4.2 21.1 53.5 4.24 3.22 0.87 36.62 10.03 9.77 0.26 0 13.8 0 5.8 0 0.5 0.3 7.2 0.3 1.5 0 0 26.66 0.21 0.75 6.5 0.15 0 48 0.44 64 0.8 3.1 0.4 740 280 280 490 180 10 5.2 2.5 3.3 780 - 14 130 12 100 5 4 0.7 Soolapähklid 637.8 2668.5 1.9 24.5 53 7.35 5.54 1.21 26.28 16.72 16.72 - 0 14 3.3 - - - - 6.9 - - 0 0 0.66 0.18 0.1 18.9 0.6 0 52 1.7 102 0 - 400 810 37 180 410 - - 1.3 1.9 2.9 540 - - - - - 19 4 - Kookoshelbed 707.3 2959.5 2.3 5.6 62 53.7 5.3 1.41 4.12 1.06 1.06 - 0 29.9 0 6 0 0.2 0.2 23.5 2.5 5 0 0 1.26 0.06 0.1 2 0.3 0 9 0.8 0.5 1.5 1.9 37 543 26 90 206 - - 3.32 2.75 2.01 796 - - - - - - 3 - Päevalilleseemned 630 2635.8 4.4 19.8 49.5 5.21 2.79 2.18 9.46 32.7 32.6 0.05 0 24.6 16.3 - 0 - - 6 - - 5 0 37.77 2.3 0.25 10.3 - 0 - - - 0 3.5 3 690 116 355 700 - - 6.8 2.2 5.1 2.27 - - 310 3.2 - - 49 - Köögiviljad, maitsetaimed ja seened. Köögiviljatooted. Kartul , koorega , toores (0.86) 58.1 243.12 68 1.5 0.09 0.02 0.02 0 0.01 0.05 0.02 0.03 0 12.6 10.7 0.2 0 0.3 0.3 1.3 0.3 0.3 1.1 0 0.04 0.18 0.02 0.9 0.39 0 30 0.32 0.3 9.5 0.95 1 430 4.8 20.6 38.7 25.8 0.18 0.58 0.19 0.27 78 4.3 0.9 8.6 0.4 8.6 0.4 1.9 0.26 Kartul, kooreta , toores 77.7 325.1 79 1.7 0.1 0.02 0.02 0 0.01 0.06 0.02 0.03 0 17.2 14.6 0.2 0 0.4 0.4 1.8 0.5 0.5 1.3 0 0.05 0.21 0.02 1.1 0.44 0 35 0.37 0.3 11 1.1 1 500 5.6 24 45 30 0.2 0.67 0.22 0.31 91 5 1 10 0.5 10 0.5 2.3 0.3 Kartul, koorega keedetud (0.9) 68.8 287.7 69 1.3 0.1 0.03 0.02 - 0.01 0.06 0.03 0.03 0 15.4 13.4 0.2 0 0.3 0.3 1.3 0.4 0.4 1.2 0 0.05 0.05 0.02 1.6 0.32 0 9 0.34 0.3 9 0.99 0.9 450 5.1 22 41 27 0.2 0.6 0.2 0.28 82 4.5 0.9 9 0.5 9 0.45 2 0.3 Kartul, koorega keedetud 76.5 320 77 1.5 0.1 0.03 0.02 0 0.01 0.07 0.03 0.04 0 17.1 14.9 0.2 0 0.3 0.3 1.4 0.4 0.4 1.3 0 0.05 0.05 0.02 1.8 0.36 0 10 0.38 0.3 10 1.1 1 500 5.6 24 45 30 0.2 0.67 0.22 0.31 91 5 1 10 0.5 10 0.5 2.3 0.3 Kartul, kooreta keedetud 76.9 321.7 77 1.6 0.1 0.02 0.02 0 0.01 0.06 0.02 0.03 0 17.1 14.9 0.2 0 0.3 0.3 1.4 0.4 0.4 1.3 0 0.05 0.05 0.02 1.6 0.33 0 26 0.38 0.3 6 1.3 1 330 6.7 23 51 34 0.3 0.67 0.22 0.35 85 5 0.5 40 1 50 0.5 2.3 0.3 Kartuli-krõpsud 568.9 2380.5 3 5.6 35.4 9.07 7.95 0.81 6.23 18.17 18.03 0.07 0 55.3 47.8 0.7 0 1.1 1 4.7 1 1.7 0 0 6.88 0.15 0.02 5.9 0.51 0 41 0.4 - 1 3.81 1070 1060 37 45 120 - - 1.8 0.3 0.7 130 - - - - - - 3.8 - Porgand , koorega (0.92) 35.9 150.4 82 0.92 0.37 0.08 0.07 0.01 0.01 0.22 0.19 0.03 0 7.1 0.2 1.7 0 1.4 1.7 2.2 0.7 0.7 196 0 0.34 0.05 0.05 1 0.11 0 34 0.18 3.1 4.6 0.82 17 359 26.7 12.9 40.5 13.8 0.5 0.44 0.33 0.35 46 5 0.3 3.7 0.9 9.2 0.5 0.4 0.28 Porgand 39 163.1 89 1 0.4 0.09 0.08 0.01 0.01 0.24 0.21 0.03 0 7.7 0.2 1.8 0 1.5 1.8 2.4 0.8 0.8 1300 0 0.37 0.05 0.05 1.1 0.12 0 37 0.2 3.4 5 0.89 19 390 29 14 44 15 0.5 0.48 0.36 0.38 50 5 0.25 4 1 10 0.5 0.4 0.3 Porgand, keedetud 37.4 156.3 91 0.6 0.4 0.09 0.08 0.01 0.01 0.24 0.21 0.03 0 7.7 0.2 1.8 0 1.5 1.8 2.4 0.8 0.8 300 0 0.6 0.05 0.01 0.2 0.05 0 17 0.18 0.4 2 1.3 19 250 36 11 33 20 7 0.47 0.21 0.23 57 5 0.5 7 2 30 0.5 0.4 0.3 Kaalikas , koorega (0.87) 26.8 112.24 78 0.6 0.18 0.03 0.03 0.01 0.03 0.08 0.03 0.05 0 5.6 0.6 0.3 0 1 2.1 1.6 0.5 0.6 0 0 0 0.04 0.04 2.1 0.11 0 25 0.1 0.09 29 0.64 4 269.7 30.5 12.2 32.2 35.7 0.2 0.28 0.12 0.16 25.2 4.4 0.4 4.4 0.4 4.4 0.4 2 0.09 Kaalikas 30.7 128.3 90 0.7 0.2 0.04 0.03 0.01 0.03 0.1 0.04 0.06 0 6.4 0.7 0.3 0 1.2 2.4 1.8 0.6 0.7 0 0 0 0.05 0.04 2.05 0.12 0 31 0.11 0.1 41 0.73 4 310 35 14 37 41 0.2 0.32 0.14 0.18 29 5 0.5 5 0.5 5 0.5 2.3 0.1 Peet 46.5 194.6 88 1.6 0.2 0.04 0.04 0 0.02 0.1 0.08 0.02 0 9.4 0.1 6.5 0 0.1 0.2 2.5 1.3 0.5 1.1 0 0.05 0.03 0.05 0.3 0.05 0 91 0.15 0 8 1 40 450 14 20 44 19 0.4 0.89 0.6 0.48 110 5 1 10 1 10 0.5 1.1 0.3 Peet, keedetud 46.5 194.6 88 1.6 0.2 0.04 0.04 0 0.02 0.1 0.08 0.02 0 9.4 0.1 6.5 0 0.1 0.2 2.5 1.3 0.5 1.1 0 0.05 0.01 0.02 0.2 0.03 0 45.5 0.09 0 2 1 40 450 14 20 44 19 0.4 0.89 0.6 0.48 110 5 1 10 1 10 0.5 1.1 0.3 Marineeritud peet 38.7 161.9 87 0.8 0.1 0.01 0.01 0 0.02 0.03 0.03 0 0 8.5 0 3.7 0 1.6 1.4 1.8 0.5 0.8 0 0 0.06 0.02 0.05 0.3 0.04 0 2 0.1 0 2.3 1.6 120 160 16 13 19 12 1 0.73 0.72 0.31 210 5 0.25 10 5 10 0.5 1.1 0.3 Redis 19.2 80.3 93 1 0.1 0.03 0.02 - 0.01 0.04 0.01 0.03 0 3.5 0.3 0.1 0 0.6 1 1.6 0.6 0.6 1.6 0 0 0.02 0.04 0.43 0.06 0 38 0.18 - 33 1.1 35 490 41 19 36 39 2 0.77 0.08 0.32 43 5 0.2 4 1 10 0.5 0.1 1 Mustjuur 81.9 342.74 78.6 1.4 0.43 - - - - - - - 0 17.8 3.9 5.9 0 0.1 0.6 7.3 1 2.9 0.5 0 0.8 0.15 0.05 0.6 0.07 0 57 - - 4 1.1 5 320 53 23 75.7 22 - 3.3 0.41 0.2 300 - - - - - 0.2 1.1 - Valge peakapsas 28.2 118.1 92 1.1 0.2 0.04 0.04 0 0 0.11 0.03 0.08 0 5.4 0 0.1 0 1.4 1.9 2 0.9 0.6 11 0 0.04 0.05 0.04 0.53 0.11 0 55 0.21 1.2 44 0.78 5 320 42 14 41 54 0.1 0.38 0.24 0.21 36 5 0.5 10 0.5 5 0.5 4.6 0.05 Kapsas , hautatud, rasvata 28.2 118.1 92 1.1 0.2 0.04 0.04 0 0 0.11 0.03 0.08 0 5.4 0 0.1 0 1.4 1.9 2 0.9 0.6 11 0 0.04 0.02 0.02 0.37 0.07 0 27.5 0.13 0.72 11 0.78 5 320 42 14 41 54 0.1 0.38 0.24 0.21 36 5 0.5 10 0.5 5 0.5 4.6 0.05 Lillkapsas 30.4 127.4 92 2.5 0.4 0.08 0.07 0.01 0.03 0.22 0.03 0.19 0 4.1 0.1 0.1 0 0.9 1.1 1.9 0.7 0.7 1.9 0 0.12 0.1 0.1 1.5 0.28 0 66 0.6 1.5 73 0.86 25 370 24 15 49 55 0.5 0.59 1.23 0.46 51 5 0.25 30 0.5 10 0.5 2.6 0.5 Lillkapsas, keedetud 25 104.5 94 1.6 0.2 0.03 0.03 0 0.02 0.1 0.08 0.1 0 4.1 0.1 0.1 0 0.9 1.1 1.9 0.7 0.7 1.9 0 0.12 0.07 0.04 1.1 0.15 0 51 0.42 1 27 0.42 18 240 22 10 34 37 0.3 0.46 0.15 0.26 35 5 1 10 1 30 0.5 2.6 0.2 Hiina kapsas 20.5 85.8 95 1.2 0.2 0.04 0.04 0 0.02 0.07 0.02 0.06 0 3.4 0 0.1 0 0.9 1.3 1.2 0.5 0.4 2.5 0 0.24 0.04 0.05 0.7 0.23 0 79 0.11 0.7 27 0.58 9 150 45 15 37 42 0.1 0.229 0.15 0.18 41 2 3 10 0.5 10 0.5 1.4 1 Hapukapsas 19.5 81.6 93 1.5 0 0 0 0 0 0 0 0 0 3.3 0 0.1 0 0.3 0.7 2.2 0.5 1.1 3 0 - 0.03 0.05 0.17 0.21 0 19 0.23 - 20 1.3 320 260 42 13 28 40 0.1 1.1 0.14 0.32 29 10 0.5 5 5 10 0.5 4.6 0.2 Lehtsalat 17 71.3 95 1.3 0.4 0.06 0.05 0.01 0.01 0.2 0.08 0.11 0 2 0 0.1 0 0.4 0.3 1.2 0.4 0.5 160 0 0.66 0.15 0.03 0.6 0.08 0 57 0.18 0.7 9 0.88 23 360 56 21 37 16 2 0.67 0.52 0.5 54 5 0.5 100 1 20 1 0.7 0.3 Spinat 19.2 80.2 93 1.9 0.5 0.06 0.05 0 0.03 0.31 0.05 0.22 0 1.7 0.1 0.1 0 0.1 0.1 1.3 0.4 0.4 550 0 1.22 0.1 0.28 1.4 0.22 0 194 0.07 0.1 46 2 320 470 88 59 30 32 3 1.3 1.7 0.91 110 5 1 20 2 40 1 0.8 1.3 Nõges 52.3 218.7 83 5.9 0.7 0.09 0.07 0 0.04 0.43 0.07 0.31 0 5.4 0 0.2 0 0.5 0.6 4.1 1.4 1.7 358 0 1.68 0.2 1.15 1.7 0.22 0 220 0.3 1.6 175 2.6 1 670 590 86 92 120 120 4.4 3.1 1.7 270 5 3 50 18 140 0.5 0.1 6.2 Petersell 41.8 174.8 85 3.6 1.2 0.15 0.14 0.01 0.02 0.78 0.24 0.4 0 4 0.3 0 0 0.3 0.5 2.9 0.8 1.3 940 0 3.7 0.23 0.06 1.5 0.09 0 170 0.3 0.4 190 2.3 34 770 140 44 71 50 12 2.9 2.7 1.5 160 10 1 50 7 80 6 1 2.4 Lehtseller 18.5 77.3 95 0.5 0.2 0.05 0.04 0 0.03 0.09 0.09 - 0 3.6 0 0.5 0 0.3 0.3 2.5 1 0.5 490 0 0.2 0.06
80% sisust ei kuvatud. Kogu dokumendi sisu näed kui laed faili alla
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Punktid 10 punkti Autor soovib selle materjali allalaadimise eest saada 10 punkti.
Leheküljed ~ 42 lehte Lehekülgede arv dokumendis
Aeg2008-04-02 Kuupäev, millal dokument üles laeti
Allalaadimisi 41 laadimist Kokku alla laetud
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