Tervislik toitumine (0)

Overview

Teraviljatooted
Kaunviljad, pähklid ja seemned
Köögiviljatooted
Puuvilja- ja marjatooted
Piim ja piimatooted
Rasvmäärded, õlid ja kastmed
Liha ja lihatooted
Kala ja kalatooted
Muna ja munatooted
Alkoholivabad joogid
Muud Toiduained

Sheet 1: Teraviljatooted

Nisujahu Rukkijahu Odrajahu Grahamjahu Nisukliid Karna Neljaviljahelbed Kaerahelbed Odrakruubid Hirsitangud Tatar Nisuidud Manna Täisteramanna Riis Riis, keedetud Makaronid Makaronid, keedetud Pop corn Maisihelbed Paisutatud terad Müsli Näkileib Rukkileib , täistera Mitmeviljaleib Leib "Küla", rukkileib Leib "Kalle", rukkileib Rukkileib, linnastega Sepik Sepik "Salla" Saiake "Nublu", segajahust Sai "Lahe" Sai, vormisai Sai, röstisai, röstimata Stritsel, kringel Küpsis "Marie", täidiseta Juustuküpsis Soolakõrstk Piparkook Vahvel, puuvilja-kreemiga ENERGIA, kcal 328.3 328.1 334.8 335.4 328.7 357.6 335.6 364.6 335.7 307.1 332.2 348 323.1 318 352 122.2 346.8 105.6 402 389.9 381.3 407.1 356.1 232.5 219 227 214.3 223.3 228.6 265.6 256.4 280.1 248.3 245.1 398 453.2 329.8 350.6 503.2 363.9 ENERGIA, KJ 1373.6 1372.6 1400 .9 1403.4 1375.3 1496.1 1404.2 1525.4 1404.7 1284.9 1390 .1 1456 1352 1330.7 1472.8 511.2 1451.2 441.8 1682 1631.3 1595 .2 1703.2 1489 .9 972.9 916.2 949.9 896.8 934.2 956.3 1111 .1 1072.8 1172.1 1038.8 1025.6 1665.1 1896.2 1379.8 1466.8 2105.5 1522.5 VESI, g 14 14 14 14 14 14 13 12 14 14 14 14 15 14 14 70 11 78.1 4 3 3 7.2 8 35 39 58.5 49 48.5 43 44 45 43 56.4 36 34 0.7 31.2 5 2.5 12 VALGUD , g 9.9 10 9.2 11 16.6 13.8 10.2 12.5 9.2 10.6 11.1 25 9.3 9.8 6.6 2.2 10.5 3.4 13 7.9 7 9.8 10.4 7.3 8 7 6.5 6.7 7.9 7.9 8 7.7 6.9 8.6 7.3 7.4 8.5 10.5 6.3 3.2 RASVAD , g 1.7 2.3 3 3.2 5.1 3 3.4 6.5 3.1 2.9 2 7 1.4 1.6 1 0.3 2.4 0.8 4 1.1 1 5.9 2.3 1.4 0.4 1.6 1.5 1.5 1.5 2.8 3 3.6 3 3.3 15.5 10.8 12.6 6.3 21.48 2.8 KTUD,RH., g 0.19 0.3 0.54 0.38 0.82 0.4 0.72 1.88 0.56 0.61 0.47 1.2 0.15 0.19 0.22 0.06 0.35 0.12 0 0.13 0.2 1.03 0.3 0.18 0.05 0.2 0.2 0.2 0.38 0.3 0.6 0.4 1.4 0.63 9.5 3.44 6.8 1.43 10.44 - C16,g 0.17 0.29 0.52 0.34 0.77 0.37 0.43 0.8 0.53 0.48 0.42 1.16 0.14 0.17 0.2 0.06 0.33 0.11 0 0,-1 0.14 0.94 0.29 0.17 0.05 0.2 0.2 0.2 0.21 0.2 0.4 0.3 0.6 0.36 4.1 0.68 - 0.99 4.61 - C18,g 0.02 0 0.02 0.03 0.05 0.02 0.02 0.05 0.02 0.11 0.05 0.04 0.01 0.02 0.02 0 0.01 0 0 0.02 0.02 0.06 0.01 0.01 0 0 0 0 0.12 0.1 0.2 0.1 0.2 0.2 1.3 2.4 - 0.17 2.1 - MKTA,RH, g 0.24 0.23 0.26 0.48 0.81 0.85 0.65 1.83 0.27 0.6 0.24 1 0.2 0.24 0.26 0.08 0.27 0.09 1 0.23 0.23 2.14 0.23 0.2 0.07 0.2 0.2 0.2 0.38 0.5 0.8 0.7 0.6 0.63 3.8 5.68 4.2 1.66 7.04 - PKTA,RH, g 0.71 1.15 1.39 1.44 2.62 0.94 1.32 2.03 1.44 1.29 1.09 4.24 0.59 0.72 0.35 0.11 1.13 0.38 2 0.55 0.44 2.38 1.13 0.65 0.2 0.8 0.8 0.7 0.75 1.5 1.1 2 0.5 1.25 0.9 1.14 1.1 2.94 2.37 - C18:2, g 0.65 1.01 1.26 1.31 2.43 0.89 1.21 1.93 1.3 1.19 1.02 3.76 0.53 0.65 0.36 0.11 1.05 0.35 2 0.52 0.42 2.26 1 0.55 0.18 0.7 0.7 0.6 0.66 1.4 0.7 1.9 0.5 1.11 0.7 1.09 - 2.7 1.89 - C18:3, g 0.07 0.14 0.13 0.13 0.18 0.05 0.11 0.1 0.14 0.09 0.07 0.48 0.05 0.07 0 0 0.08 0.03 0 0.03 0.02 0.12 0.14 0.1 0.02 0.1 0.1 0.1 0.08 0.1 0.3 0.1 0.1 0.14 0.1 0.05 - 0.23 0.42 - KOLESTEROOL , mg 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.2 0.3 0 4.6 - 67.7 - 13 - 61.5 - SÜSIVESIKUD, g 67.1 65.6 66.5 64.4 52.9 67.5 64.8 62.7 66.5 58.5 66.2 45 67.1 64.9 77.8 27.2 69.5 20.8 77 85.6 84.6 77.2 72.1 46.8 45 45.3 42.9 44.9 45 51.2 48.4 53.2 47.5 44.8 56 80 44.5 61.7 69.54 80.1 TÄRKLIS, g 63.2 49.6 58 53.8 14.1 56.9 54.3 55.7 58 54.7 60 14.6 63.2 58.6 75.2 26.3 65.9 19.7 - 74.1 73.9 47.4 55.4 33.4 37.4 34.2 32.4 33.6 37.4 47.7 44.1 47.9 43.6 38.1 36.1 51 - 55.8 324 - SAHHAROOS , g 0.1 1 0.5 0.5 0.9 0.6 0.7 0.9 0.5 0.1 0.2 15.2 0.1 0.3 0.3 0.1 0.2 0.1 0 3.6 4 10.9 0 0 0.1 0.7 0.7 1.1 0.1 0.1 0.2 2.4 1.2 0 11.6 20.5 - 0 24.6 - LAKTOOS , g 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 4.5 0 0 0 0 0 0 0 0.4 0 0 0 0.2 0.1 0 - 0 0.1 - FRUKTOOS , g 0.2 0.3 0.2 0.1 0.2 0.1 0.2 0.2 0.2 0.2 0.1 0.6 0.2 0.1 0.1 0.1 0.1 0 0 0.9 0.7 4.3 1.2 0.8 0.2 0.2 0.2 0.5 0.2 0.2 0.1 0.2 0.1 0.3 2.6 0.5 - 0.3 9.3 - GLÜKOOS, g 0.1 0.2 0.2 0.1 0.2 0.1 0.2 0.2 0.2 0.3 0.2 0.6 0.1 0.1 0.1 0.1 0.2 0.1 0 1.5 1 3.8 1 0.8 0.2 0.1 0.1 0.4 0.2 0.1 0.1 0.1 0.1 0.2 2.6 0.6 - 0.3 9.3 - KIUDAINED , g 3.5 13.6 7.9 9.9 37.5 9.9 9.2 5.7 7.6 3.2 5.8 14 3.5 5.5 2.3 0.6 3.1 0.6 5 5.4 5.2 6.1 14.9 9.8 6 0.4 8 8.5 5 2.7 3.8 2.7 2.5 3.5 3 2.3 2 4.3 1.79 0.8 VLKIUOAINED, g 0.9 2.2 1 1 1.2 1.6 1.3 1.1 1 0.6 0.8 1.3 0.9 1 0.2 0.1 1 0.3 - 0.4 0.5 1.8 2.7 1.7 1 1.5 1.4 1.4 1 0.7 0.7 0.7 0.6 0.8 0.8 - - 1.3 0.5 - TSELLULOOS , g 0.4 1.9 1.3 1.5 7.5 2.4 1.4 0.7 1.3 0.4 1.5 2.3 0.4 0.6 0.2 0 0.3 0.1 - 0.7 0.5 0.9 2.2 0.9 0.7 1.3 1.2 1.2 0.7 0.3 0.5 0.3 0.3 0.6 0.4 0.5
0.4 0.2
RET,EKV, µg 0 1.1 0 0.7 0.9 0.7 0.5 0 0 0 0 10 0 0 0 0 0 0 11 28 14 11 0 0 0 0.8 0.7 0.8 0 0.1 6.1 0 17 0 148.9 - 127 0 186.3 0 VITAMIIN D, µg 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.1 0 0 0 0.2 - 0.8 0 1.06 - VITAMIIN E, mg 0.32 1.63 0.84 1.44 2.66 1.49 1.2 1.49 0.84 0.26 0.8 25.65 0.28 1.44 0.07 0.07 0.22 0.22 0.71 0.09 0.2 3.2 0.79 1.09 1.18 1.1 1.1 1 0.81 1.2 0.5 1.7 0.3 0.55 '07 0.4 1.4 - 1.79 - VITAMIIN B1, mg 0.43 0.3 0.33 0.6 0.66 0.51 0.35 0.38 0.33 0.26 0.39 1.7 0.1 0.52 0.08 0.01 0.4 0.12 0.39 1 1 0.23 0.27 0.22 0.26 0.1 0.1 0.1 0.28 0.1 0.1 0.1 0.1 0.32 0.1 0.2 0.17 0.01 0.16 0.04 VITAMIIN 82, mg 0.05 0.13 0.11 0.2 0.32 0.12 0.12 0.13 0.11 0.14 0.1 1 0.1 0.19 0.02 0.01 0.04 0 0.12 1 1 0.23 0.26 0.2 0.18 0 0 0 0.12 0 0.1 0 0 0.13 0.1 - 0.12 0.04 0.06 0.01 NIATS,EKV., mg 5 2.7 7.9 6 26.5 3 4.9 4.1 7.9 4.6 7 9.3 1.4 6.3 3 0.8 2.5 2 2.2 15.9 16.2 5.8 3.5 4.3 2.2 1.3 1.2 1.4 2.6 2.8 3 2.8 2.5 4.5 2.4 3.2 3.7 2.4 2.4 0.4 VITAMIIN B6, mg 0.08 0.35 0.33 0.36 1.38 0.17 0.27 0.18 0.33 0.75 0.4 1.82 0.09 0.35 0.3 0.05 0.05 0.01 0 0.07 0.13 0.14 0.3 0.18 0.12 0.1 0.1 0.1 0.12 0 0.1 0 0 0.25 0.1 0.08 0.18 0.12 0.04 - VITAMIIN B12, µg 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0.2 0 0.3 0 0.23 - FOOLHAPE , µg 18 69 20 60 260 44 41 44 20 - 29 330 42 43 20 3 31 3 - 10 12 48 35 51 39 26.9 22.6 22.6 39 16.4 34.3 16.2 10 29 22.1 8 8 22 10.7 - PANT , HAPE , mg 0.5 1.34 0.5 0.8 2.4 1.5 1 1.5 0.5 - 1.45 1.2 0.5 0.8 0.6 0.2 0.3 0 - 0.19 0.5 - 1.1 0.6 0.6 0.6 0.5 0.5 0.6 0.3 0.3 0.3 0.2 0.3 0.3 0.4 - - 0.33 - BIOTIIN , µg 1.9 6
7 45 21 8 19 - - 0 22 1 7 3 1 1 0 - - 0.9 - 7 6 6 2.7 2.4 2.3 6 1.5 2.7 1.4 1 1 2.5 4 - - 2.2 - VITAMIIN C, mg 0 0 0 0 0
0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 TUHK , g 0.44 1.7 1.4 1.5 5.2 2.9 1.45 1.8 1 1.1 1.8 4.2 0.44 1.5 0.47 0.16 0.73 0.23 6.2 2.8 2.95 2.2 3.5 2.5 2.1 2.2 2.1 2.1 2.1 1.5 1.5 1.5 0.4 1.8 1.5 1.6 2.2 6 1.1 0.2 NAATRIUM , mg 0.4 1 2.5 0.6 2.7 380 1 1.6 2.4 0.4 0.3 2.3 0.4 0.8 4.7 1.6 1 0.3 1940 990 965 380 860 450 454 590 396.7 397.6 454 440.6 366.8 436.1 15.3 440 403.2 470 927 1800 193.7 5 KAALIUM , mg 150 500 360 390 1340 425 395 410 270 220 460 1060 150 390 130 45 270 86 243 110 130 440 540 380 230 348.4 327.4 314.5 230 136.4 158.7 123.3 107.6 140 170.3 131 163 120 143.9 33 KALTSIUM , mg 13 30 23 26 76 47 29 43 20 9.5 18 41 13 26 6.3 2.2 21 7 5.5 7.8
120 46 31 34 22.3 21.1 21.4 34 23 16.2 11.9 9.7 34 22.7 26 447 52 33.3 10 MAGNEESIUM , mg 21 110 89 130 480 115 105 130 65 100 180 290 21 130 34 12 33 11 95 16 34 85 120 75 55 76.5 72.3 68.3 55 18.1 29.2 17.2 14.9 23 17.7 23 20 29 20.4 2 fOSFOR , mg 100 360 300 360 1100 340 318 430 210 240 320 1000 100 350 110 38 140 45 221 42 96 280 360 230 190 251 236.1 224.2 190 90 125.1 82.4 72.1 110 978 113 375 141 75.5 33 VÄÄVEL, mg 130 140 120 150 170 140 143 200 120 150 150 250 130 150 77 27 130 42 121 100 92 - 140 90 93 97.1 92.1 93.7 93 101.5 96 99.4 90 88 96.4 0 - 110 93.3 - RÄNI, mg 2
34 5 26 250 8 13 9 16 9 4 2 5 7 2 6 2 - 4 4 - 13 10 4 5.8 5.5 5.2 4 1.8 2.1 1.8 1.4 3 2.6 0 - 8 2.3 - RAUD, mg 5.2 4.9 4.5 5.2 19 8 4.3 5.5 3 4.8 3.8 8.9 1.1 1.8 1.2 0.4 3.3 1.1 2.7 5 5.5 5.6 6.1 4.4 3.3 3.4 3.2 3.3 3.3 4 4 4 3.6 4.6 3.5 3.5 3.7 0.9 3.5 0.6 MANGAAN , mg 0.47 3.7 1.6 3.6 15 3.8 3.3 5.2 1.3 0.71 1.5 18 0.47 3.6 0.9 0.3 0.58 0.19 0.77 0.1 0.55 - 3.5 2.2 1.7 2.6 2.4 2.3 1.7 0.4 0.7 0.4 0.3 0.6 0.3 0.68 - 0.8 0.27 - TSINK , mg 0.8 3.3 2.8 3.6 11 4.2 3.1 4.5 2.1 3.4 2.5 18 0.8 3.6 1.3 0.5 1.2 0.4 2.3 0.31 0.86 2.5 3.6 2.3 1.9 2.3 2.2 2 1.9 0.7 1.1 0.7 0.6 0.87 0.7 0.87 0.7 0.4 0.57 - VASK, µg 200 580 560 510 1500 680 435 470 400 490 620 1100 200 510 260 91 250 80 188 220 275 100 610 350 290 402.6 380.9 366.4 290 156 182.9 156 139.3 160 155.6 0.2
100 168.1 - MOLÜBDEEN, µg 10 10 10 20 20 20 15 20 20 10 10 30 10 20 20 7 20 6
10 15 - 10 10 10 7 6.6 6.9 10 8 8.3 7.9
10 7.6 0 - 10 9.3 - KOOBALT , µg 2 3 1 2 7 4 4
1 2 5 2 2 2 1 1 2 1 1.1 3
- 7 4 4 2.1 2 2.1 4 1.6 1.6 1.6 1.4 2 1.6 - - 2 4.37 - NIKKEL , µg 10 20 10 40 120 135 135 470 2.5 150 200 80 10 40 10 3 30 10 33 40 25 - 20 10 10 13.9 13.1 13.1 10 7.7 18.7 7.8 7.2 10 8.3 - - 6 15 - KROOM , µg 1 2 2 2 5 10 1 1 1 3 4 1 1 2 2 1 4 1 7.7 7 6 - 5 5 2 1.4 1.4 1.4 2 0.8 1 0.9 0.8 3 2.7 8
10 2.73 - FLUOR , µg 30 60 50 60 170 75 50 80 30 30 50 140 30 60 40 14 40 13
50 55 - 100 60 90 49.9 47.7 47.5 90 33 32.5 33.2 21.2 50 40 60
70 44.6 - JOOD , µg 10 5 5 5 5 140 20 20 10 5 5 5 10 5 5 5 90 29 7.7 12 12 - 14 9 6 25.5 25.3 25.7 6 32.8 26.6 31.9 7.1 13 38.9 1.9
12 24.1 - SELEEN , µg 14.2 5.2 13.2 14.2 17.2 26 16 13.2 23 2 5 21.8 21 23.2 7 2.4 16 4 19 2.9 3 - 4.6 3.2 5.5 3.6 3.4 4.1 12 10.9 10.6 10.8 9.8 14 11.9 3 1 6 10.7 - ALUMIINIUM , mg 0.7 1.3 1 0.8 2.4 2.7 0.2 0.25 0.25 3.2 1.3 1.1 0.7 0.8 0.5 0.2 1 0.3 1.3 1.6 0.9 - 2.1 1.5 0.25 0.9 0.9 0.9 0.25 0.6 0.6 0.6 0.5 0.25 0.7 - - 0.6 0.83 -

Sheet 2: Kaunviljad, pähklid ja seemned

Herned , värsked Herned, kuivatatud Herned, keedetud Herned, külmutatud Konserveeritud hernes, vedelikuta Uba, kuivatatud Uba, kuivatatud, keedetud
Pähkel, keskmiselt Sarapuu-pähklid Mandlid Soola- pähklid Kookos- helbed Päevalille seemned ENERGIA, kcal 87.2 350.1 80.5 79.3 72.7 386.7 137.3
ENERGIA, kcal 628.1 664 627.7 637.8 707.3 630 ENERGIA, KJ 364.7 146418 336.8 331.7 304.2 1618.2 574.5
ENERGIA, KJ 2628.2 2778.3 2626.3 2668.5 2959.5 2635.8 VESI, g 76 13.3 78.3 78 82 12 65
VESI, g 5 5 4.2 1.9 2.3 4.1 VALGUD, g 6.9 21.6 6 5.7 4.4 23.5 9.2
VALGUD, g 19.9 14.1 21.1 24.5 5.6 19.8 RASVAD, g 1.5 2.4 0.9 0.9 0.4 0.8 0.4
RASVAD, g 54.4 62.6 53.5 53 62 49.5 KTUD,RH,, g 0.28 0.46 0.17 0.17 0 0.17 0.08
KTUD,RH,, g 5.5 4.6 4.24 7.35 53.7 5.21 C16,g 0.25 0.41 0.15 0.15 - 0.16 0.07
C16,g 3.97 3.12 3.22 5.54 5.3 2.79 CIS,g 0.02 0.03 0.01 0.01 - 0.01 0.01
C18,g 0.71 1.27 0.87 1.21 1.41 2.18 MKTA,RH, g 0.1 0.16 0.06 0.06 0 0.07 0.04
MKTA,RH, g 35.98 49.09 36.62 26.28 4.12 9.46 PKTA,RH, g 0.81 1.3 0.49 0.49 0.2 0.41 0.22
PKTA,RH, g 10.27 6 10.03 16.72 1.06 32.7 C18;2, g 0.67 1.08 0.41 0.41 - 0.19 0.1
C18:2, g 10.19 5.83 9.77 16.72 1.06 32.6 C18:3, g 0.14 0.22 0.08 0.08 - 0.22 0.12
C18:3, g 0.08 0.05 0.26
- 0.05 KOLESTEROOL, mg 0 0 0 0 0 0 0
KOLESTEROOL, mg 0 0 0 0 0 0 SÜSIVESIKUD, g 11.2 59.2 11.8 11.8 12.8 69.9 23.7
SÜSIVESIKUD, g 13.1 9.4 13.6 14 29.9 24.6 TÄRKLIS, g 1.7 46.4 1.3 1.3 3.4 42.7 15.2
TÄRKLIS, g 2.8 0 0 3.3 0 16.3 SAHHAROOS, g 3.7 1.8 3.8 3.8 3.4 1.6 0.8
SAHHAROOS, g 2.5 2.5 5.8 - 6 - LAKTOOS, g 0 0 0 0 - 0 0
LAKTOOS, g 0 0 0 - 0 0 FRUKTOOS, g 0.1 0.1 0.1 0.1 0 0.5 0
FRUKTOOS, g 0.5 0.5 0.5 - 0.2 - GLÜKOOS, g 0.2 0.2 0.1 0.1 0.2 0.6 0.1
GLÜKOOS, g 0.4 0.4 0.3 - 0.2 - KIUDAINED, g 5.5 10.7 6.5 8.6 4.9 22.3 6.4
KIUOAINED, g 7.1 6 7.2 6.9 23.5 6 VLKIUDAINED, g 0.5 0.7 0.3 0.3 - 8.1 3
VLKIUDAINED, g 0.4 0.3 0.3 - 2.5 - TSELLULOOS, g 2.7 5.7 4.3 4.3 - 8.1 1.6
TSELLULOOS, g 1.6 1.4 1.5 - 5 - RET,EKV, µg 61 216 61 61 67 30 0
RET,EKV, µg 4 7 0 0 0 5 VITAMIIN D, µg 0 0 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 0 0 VITAMIIN E, mg 0.19 0.72 0.17 0.17 0.04 0.5 0.5
VITAMIIN E, mg 19 26.2 26.66 0.66 1.26 37.77 VITAMIIN B1, mg 0.74 0.6 0.26 0.32 0.96 0.49 0.14
VITAMIIN B1, mg 0.83 0.5 0.21 0.18 0.06 2.3 VITAMIIN B2, mg 0.02 0.3 0.09 0.1 0.08 0.19 0.06
VITAMIIN B2, mg 0.11 0.11 0.75 0.1 0.1 0.25 NIATS,EKV,, mg 3.6 6.5 2.5 3 1.2 6.44 2.17
NIATS,EKV,, mg 10.2 1.14 6.5 18.9 2 10.3 VITAMIIN B6, mg 0.12 0.13 0.09 0.1 0.06 0.36 0.11
VITAMIIN B6, mg 0.6 0.61 0.15 0.6 0.3 - VITAMIIN B12, µg 0 0 0 0 0 0 0
VITAMIIN 812, µg 0 0 0 0 0 0 FOOLHAPE, µg 62 33 47 78 44 391 106
FOOLHAPE, µg 91 72 48 52 9 - PANT, HAPE, mg 0.15 2 0.14 0.14 0.15 0.8 0.2
PANT,HAPE, mg 1.9 1.15 0.44 1.7 0.8 - BIOTIIN, µg 0.5 19 0.4 0.5 0.4 0.5 0
BIOTIIN, µg 74 76 64 102 0.5 - VITAMIIN C, mg 24 0 12 17 10 2.3 0.6
VITAMIIN C, mg 0 0 0.8 0 1.5 0 TUHK, g 0.93 2.6 0.93 0.93 1 4 1.42
TUHK, g 2.2 2.2 3.1 - 1.9 3.5 NAATRIUM, mg 1 1.5 2 80 200 20 4
NAATRIUM, mg 1 0.6 0.4 400 37 3 KAALIUM, mg 370 1100 200 200 73 1601 482
KAAL1UM, mg 660 650 740 810 543 690 KALTSIUM, mg 31 59 28 28 20 192 59
KALTSIUM, mg 109 140 280 37 26 116 MAGNEESIUM, mg 40 120 29 29 17 165 54
MAGNEESIUM, mg 165 160 280 180 90 355 FOSFOR, mg 130 380 100 100 67 354 128
FOSFOR, mg 320 310 490 410 206 700 VÄÄVEL mg 49 170 36 36 - 0 23
VÄÄVEL, mg 185 160 180 - - - RÄNl,mg 0.4 3 0.3 0.3 - 0 -
RÄNI, mg 5 10 10 - - - RAUD, mg 2 6 1.9 1.9 0.95 9.1 3.3
RAUD, mg 3.25 3.6 5.2 1.3 3.32 6.8 MANGAAN, mg 0.38 1.2 0.37 0.37 0.3 1.4 0.56
MANGAAN, mg 4.35 7.2 2.5 1.9 2.75 2.2 TSINK, mg 1.3 3.6 1.1 1.1 0.71 3.35 1.2
TSINK, mg 2.55 2 3.3 2.9 2.01 5.1 VASK, µg 220 690 170 170 0.1 971 265
VASK, µg 1130 1400 780 540 796 2.27 MOLÜBDEEN, µg 20 70 20 20 20 0 -
MOLÜBDEEN, µg 5 10 - - - - KOOBALT, µg 0.5 10 3 3 - 0 -
KOOBALT, µg 11 21 14 - - - NIKKEL, µg 50 180 60 60 - 165 -
NIKKEL, µg 285 180 130 - - 310 KROOM, µg 2 4 1 1 1.1 9 -
KROOM, µg 11 14 12 - - 3.2 FLUOR, µg 5 70 20 20 - 0 -
FLUOR, µg 50 100 100 - - - JOOD, µg 0.5 15 0.5 0.5 3 1 -
JOOD, µg 5 5 5 19 - - SELEEN,µg 3.1 20.4 0.6 3.1 0 14 5
SELEEN, µg 3 3 4 4 3 49 ALUMIINIUM, mg 0.1 1.2 0.1 0.1 - 0 -
ALUMIINIUM, mg 0.8 0.25 0.7 - - S

Sheet 3: Köögiviljatooted

Kartul , koorega , toores (0,86) Kartul, kooreta, toores Kartul, koorega, keedetud (0,9) Kartul, koorega, keedetud Kartul, kooreta, keedetud Kartuli- krõpsud
Porgand , koorega (0,92) Porgand Porgand, keedetud Kaalikas , koorega (0,87) Kaalikas
Peet Peet, keedetud Marineeritud peet Redis Mustjuur
Valge peakapsas Kapsas , hautatud, rasvata Lillkapsas Lillkapsas, keedetud Hiina kapsas Hapukapsas
Lehtsalat Spinat Nõges Petersell Lehtseller Till
Mugulsibul Roheline sibul Küüslauk Porrulauk Rabarber
Tomat Tomatikonserv Tomatimahl Ketšup Paprika, punane
Kurk Konserveeritud kurk Soolakurk Kõrvits Kõrvitsasalat
Juurviljasegu, külmutatud Hernes, mais, paprika - külmutatud Porgand, hernes, lillkapsas - külmutatud Maisikonserv, vedelikuga
Segaseened Segaseened, soolatud Sampinjoni- konserv Oliiv , roheline, konserv Sõjakaste Sinep ENERGIA, kcal 58.1 77.7 68.8 76.5 76.9 568.9
ENERGIA, kcal 35.9 39 37.4 26.8 30.7
ENERGIA, kcal 46.5 46.5 38.7 19.2 81.9
ENERGIA, kcal 28.2 28.2 30.4 25 20.5 19.5
ENERGIA, kcal 17 19.2 52.3 41.8 18.5 63.7
ENERGIA, kcal 31.1 32.3 101.6 30 12.3
ENERGIA, kcal 19.8 20 18.3 95.1 35.8
ENERGIA, kcal 13.9 25.9 12.8 22.9 148
ENERGiA, kcal 48 68.1 32 105.7 ENERGIA, kcal 27.3 35.4 27.3 136.9 55.6 145.5 ENERGIA, KJ 243.12 325.1 287.7 320 321.7 2380.5
ENERGIA, KJ 150.4 163.1 156.3 112.24 128.3
ENERGIA, KJ 194.6 194.6 161.9 80.3 342.74
ENERGIA, KJ 118.1 118.1 127.4 104.5 85.8 81.6
ENERGIA, KJ 71.3 80.2 218.7 174.8 77.3 266.7
ENERGIA, KJ 130 135 425.3 125.7 51.4
ENERGIA, KJ 82.78 83.7 76.5 397.7 149.9
ENERGIA, KJ 58.2 108.3 53.5 96 619.2
ENERGIA, KJ 200.9 368.7 133.8 442.3 ENERGIA, KJ 114.2 148.2 114.3 572.7 232.54 608.7 VESI, g 68 79 69 77 77 3
VESI, g 82 89 91 78 90
VESI, g 88 88 87 93 78.6
VESI, g 92 92 92 94 95 93
VESI, g 95 93 83 85 85 83
VESI, g 89 92 67.8 89 94
VESI, g 94 94 94 70 91
VESI, g 97 88 92 95 59
VESI, g 91 77 92 74 VESI, g 90 84 89 78.5 72 63 VÄLGUD, g 1.5 1.7 1.3 1.5 7.6 5.6
VALGUD, g 0.92 1 0.6 0.6 0.7
VALGUD, g 1.6 1.6 0.8 1 1.4
VALGUD, g 1.1 1.1 2.5 1.6 1.2 1.5
VALGUD, g 1.3 1.9 5.9 3.6 0.5 3.7
VALGUD, g 1.2 2.8 3.5 2 0.9
VALGUD, g 0.7 1 0.8 2.1 1.3
VALGUD, g 0.7 0.9 0.9 0.7 0.7
VALGUD, g 2.4 4 1.2 2.9 VALGUD, g 2.5 2.8 3.9 0.9 5.2 5.7 RASVAD, g 0.09 0.1 0.1 0.1 0.1 35.4
RASVAD, g 0.37 0.4 0.4 0.18 0.2
RASVAD, g 0.2 0.2 0.1 0.1 0.43
RASVAD,g 0.2 0.2 0.4 0.2 0.2 0
RASVAD, g 0.4 0.5 0.7 1.2 0.2 0.8
RASVAD, g 0.2 0.6 0.5 0.4 0.1
RASVAD,g 0.21 0.1 0 0.4 0.5
RASVAD,g 0.1 0.3 0.2 0.2 0.1
RASVAD, g 0.5 0.8 0.3 0.5 RASVAD, g 0.5 0.5 0.1 12.7 0.08 6.4 KTUD,RH, g 0.02 0.02 0.03 0.03 0.02 9.07
KTUD,RH,, g 0.08 0.09 0.09 0.03 0.04
KTUD,RH,, g 0.04 0.04 0.01 0.03 -
KTUD,RH,, g 0.04 0.04 0.08 0.03 0.04 0
KTUD,RH , g 0.06 0.06 0.09 0.15 0.05 -
KTUD,RH,, g 0 0.08 0.09 0.1 0
KTUD,RK, g 0.03 - 0 0.08 0.1
KTUD,RK, g 0.03 - - 0.1 -
KTUD,RH,, g 0.1 0.1 0.05 0.1 KTUD,RH,, g 0.16 0.16 0.02 1.79 0.01 0.28 C16,g 0.02 0.02 0.02 0.02 0.02 7.95
C16,g 0.07 0.08 0.08 0.03 0.03
C16,g 0.04 0.04 0.01 0.02 -
C16, g 0.04 0.04 0.07 0.03 0.04 0
C16, g 0.05 0.05 0.07 0.14 0.04 -
C16, g - 0.08 0.09 0.09 -
C16,g 0.02 - 0 0.06 0.08
C16, g 0.03 - - - -
C16,g 0.09 0.12 0.05 - C16,g 0.01 0.01 0.06 1.45 0.01 0.12 C18, g 0 0
0 0 0.81
C18, g 0.01 0.01 0.01 0.01 0.01
C18,g 0 0 0
C1B, g 0 0 0.01 0 0 0
C18, g 0.01 0 0 0.01 0 -
C18, g - 0.01 - 0.01 -
C18,g 0.01 - 0 0.01 0.03
C18, g 0 - - - -
C18,g 0.01 0.01 0 - C18,g 0.01 0.01 0 0.28 0 0.04 MKTA,RH, g 0.01 0.01 0.01 0.01 0.01 6.23
MKTA,RH, g 0.01 0.01 0.01 0.03 0.03
MKTA,RH, g 0.02 0.02 0.02 0.01 -
MKTA,RH, g 0 0 0.03 0.02 0.02 0
MKTA,RH, g 0.01 0.03 0.04 0.02 0.03 -
MKTA,RH, g 0 0.2 0.01 0.02 0
MKTA,RH, g 0.03 - 0 0.04 0.02
MKTA,RH, g 0 - - - -
MKTA,RH, g 0.03 0.1 0.01 0.1 MKTA,RH, g 0.15 0.15 0 8.87 0.01 4.07 PKTA,RH, g 0.05 0.06 0.06 0.07 0.06 18.17
PKTA,RH, g 0.22 0.24 0.24 0.08 0.1
PKTA,RH, g 0.1 0.1 0.03 0.04 -
PKTA,RH, g 0.11 0.11 0.22 0.1 0.07 0
PKTA,RH,g 0.2 0.31 0.43 0.78 0.09 -
PKTA,RH, g 0.1 0.38 0.25 0.21 0
PKTA,RH, g 0.09 - 0 0.2 0.28
PKTA,RH, g 0.04 - - - -
PKTA,RH, g 0.28 0.41 0.15 0.2 PKTA,RH, g 0.08 0.08 0.06 1.42 0.04 1.51 C18:2,g 0.02 0.02 0.03 0.03 0.02 18.03
C18:2,g 0.19 0.21 0.21 0.03 0.04
C18:2,g 0.08 0.08 0.03 0.01 -
C18:2,g 0.03 0.03 0.03 0.08 0.02 0
C18:2, g 0.08 0.05 0.07 0.24 0.09 -
C18:2, g - 0.12 0.23 0.16 -
C18:2, g 0.08 - 0 0.17 0.18
Cl 8:2, g 0.02 - - - -
C18:2, g 0.22 0.35 0.1 0 C18-2, g 0.08 0.08 0.03 1.34 0.03 0.82 Cl 8:3, g 0.03 0.03 0.03 0.04 0.03 0.07
C18:3, g 0.03 0.03 0.03 0.05 0.06
C18:3, g 0.02 0.02 0 0.03 -
C18:3,g 0.08 0.08 0.19 0.1 0.06 0
C18:3, g 0.11 0.22 0.31 0.4
C18:3, g - 0.26 0.02 0.05 -
C18:3,g 0 - 0 0.02 0.1
C18:3,g 0.02 - - - -
C18:3, g 0.05 0.06 0.05 0 C18:3, g 0 0 0.13 0.08 0.01 0.66 KOLESTEROOL, mg 0 0 0 0 0 0
KOLESTEROOL, mg 0 0 0 0 0
KOLESTEROOL, mg 0 0 0 0 0
KOLESTEROOL, mg 0 0 0 0 0 0
KOLESTEROOL, mg 0 0 0 0 0 -
KOLESTEROOL, mg 0 0 0 0 0
KOLESTEROOL, mg 0
0 0 0
KOLESTEROOL, mg 0 0 0 0 0
KOLESTEROOL, mg 0 0 0 - KOLESTEROOL, mg 0 0 0 0 0 0 SÜSIVESIKUD, g 12.6 17.2 15.4 17.1 17.1 55.3
SÜSIVESIKUD, g 7.1 7.7 7.7 5.6 6.4
SÜSIVESIKUD, g 9.4 9.4 8.5 3.5 17.8
SÜSIVESIKUD, g 5.4 5.4 4.1 4.1 3.4 3.3
SÜSIVESIKUD, g 2 1.7 5.4 4 3.6 10.2
SÜSIVESIKUD, g 6 3.8 20.4 4.5 1.9
SÜSIVESIKUD, g 3.7 3.7 3.7 20.4 6.4
SÜSIVESIKUD, g 2.5 4.8 1.8 4.5 35.5
SÜSIVESIKUD, g 8.3 15.9 6 22 SÜSIVESIKUD, g 3.1 4.8 2.6 4.4 8.3 15.8 TÄRKLIS, g 10.7 14.6 13.4 14.9 14.9 47.8
TÄRKLIS, g 0.2 0.2 0.2 0.6 0.7
TÄRKLIS, g 0.1 0.1 0 0.3 3.9
TÄRKLIS, g 0 0 0.1 0.1 0 0
TÄRKLIS, g 0 0.1 0 0.3 0 0.1
TÄRKLIS, g 0 0 14.7 0 0
TÄRKLIS, g 0 0.2 0 0 0
TÄRKLIS, g 0 0 0 0 -
TÄRKLIS, g 0.7 7.3 0.5 7.2 TÄRKLIS, g 0.7 1.3 0.2 0 - 0 SAHHAROOS, g 0.2 0.2 0.2 0.2 0.2 0.7
SAHHAROOS,g 1.7 1.8 1.8 0.3 0.3
SAHHAROOS, g 6.5 6.5 3.7 0.1 5.9
SAHHAROOS,g 0.1 0.1 0.1 0.1 0.1 0.1
SAHHAROOS, g 0.1 0.1 0.2 0 0.5 0.3
SAHHAROOS, g 1.7 0 0.6 0.3 0
SAHHAROOS, g 0.1 0 0.1 11.1 0.1
SAHHAROOS, g 0 1.3 0 0.1 -
SAHHAROOS, g 2 2.8 0.9 8.2 SAHHAROOS, g 0 , 0 0 - 7.6 LAKTOOS, g 0 0 0 0 0 0
LAKTOOS, g 0 0 0 0 0
LAKTOOS, g 0 0 0 0 0
LAKTOOS, g 0 0 0 0 0 0
LAKTOOS, g 0 0 0 0 0 0
LAKTOOS, g 0 0 0 0 0
LAKTOOS, g 0 0 0 0 0
LAKTOOS, g 0 0 0 0 0
LAKTOOS, g 0 0 0 - LAKTOOS, g 0 0 0 0
0 FRUKTOOS, g 0.3 0.4 0.3 0.3 0.3 1.1
FRUKTOOS, g 1.4 1.5 1.5 1 1.2
FRUKTOOS, g 0.1 0.1 0 0.6 0.1
FRUKTOOS,g 1.4 1.4 0.9 0.9 0.9 0.3
FRUKTOOS, g 0.4 0.1 0.6 0.3 0.3 0.2
FRUKTOOS, g 1.5 0.9 0.6 1 0.3
FRUKTOOS, g 2 1.4 2 3.8 2.1
FRUKTOOS, g 0.7 1 0.3 1.4 -
FRUKTOOS, g 0.9 0.6 1.1 0.1 FRUKTOOS, g 0.1 0 0.1 0
3 GLÜKOOS, g 0.3 0.4 0.3 0.3 0.3 1
GLÜKOOS, g 1.7 1.8 1.8 2.1 2.4
GLÜKOOS, g 0.2 0.2 1.4 1 0.6
GLÜKOOS, g 1.9 1.9 1.1 1.1 1.3 0.7
GLÜKOOS, g 0.3 0.1 0.6 0.5 0.3 0.3
GLÜKOOS, g 1.6 0.8 0.4 1.1 0.2
GLÜKOOS, g 1.3 1.3 1.3 4.3 2.3
GLÜKOOS, g 0.7 0.7 0 1.4 -
GLÜKOOS, g 1.1 0.6 1.4 0.6 GLÜKOOS, g 0.4 0.6 0.1 0
3.5 K1UDA1NED, g 1.3 1.8 1.3 1.4 1.4 4.7
KIUDAINED, g 2.2 2.4 2.4 1.6 1.8
KIUDAINED, g 2.5 2.5 1.6 1.6 7.3
KIUDAINED, g 2 2 1.9 1.9 1.2 2.2
KIUDAINED, g 1.2 1.3 4.1 2.9 2.5 2.8
KIUDAINED, g 1.2 2.1 4.1 2.1 1.4
KIUDAINED, g 0.4 0.7 0.4 1.2 1.9
KIUDAINED, g 1.1 1.8 1.1 2 1.5
KIUDAINED, g 3.6 4.7 2.2 1.8 KIUDAINED, g 1.9 2.9 2.4 4.4 0 1.7 VLKIÜDAINED, g 0.3 0.5 0.4 0.4 0.4 1
VLKIÜDAINED, g 0.7 0.8 0.8 0.5 0.6
VL,KIUDAINED, g 1.3 1.3 0.6 0.6 1
VL,KIUDAINED, g 0.9 0.9 0.7 0.7 0.5 0.5
VL,KIUDAINED, g 0.4 0.4 1.4 0.8 1 1.1
VLKiUDAINED, g 0.5 0.7 3.2 0.8 0.7
VLKIUDAINED, g 0.2 0.3 0.2 0.4 0.9
VLKIUDAINED, g 0.4 0.6 0.4 0.6 -
VL,KIÜDAINEO, g 0.7 0.4 0.8 - VL,KIUDAINED, g 0.1 0.2 0.1 0.6 0 0.6 TSELLULOOS, g 0.3 0.5 0.4 0.4 0.4 1.7
TSELLULOOS, g 0.7 0.8 0.8 0.6 0.7
TSELLULOOS, g 0.5 0.5 0.8 0.6 2.9
TSELLULOOS, g 0.6 0.6 0.7 0.7 0.4 1.1
TSELLULOOS, g 0.5 0.4 1.7 1.3 0.5 1.1
TSELLULOOS, g 0.4 0.8 0.5 0.7 0.4
TSELLULOOS, g 0.1 0.3 0.1 0.5 0.7
TSELLULOOS, g 0.5 0.6 0.5 0.9 -
TSELLULOOS, g 1.9 2.6 0.8 - TSELLULOOS, g 1 1.5 0.6 0.6 0 0.3 RET.EKV., µg 1.1 1.3 1.2 1.3 1.3 0
RETEKV,, µg 196 1300 300 0 0
RET,EKV,, µg 1.1 1.1 0 1.6 0.5
RET,EKV,, µg 11 11 1.9 1.9 2.5 3
RET.EKV., µg 180 550 358 940 490 750
RET.EKV., µg 1.2 560 0 170 10
RET.EKV.,µg 120 107 120 830 480
RET.EKV., µg 22 29 29.4 81.2 0.8
RET.EKV.,µg 607 130 527 35 RET,EKV,, µg 1.7 1.7 0 47 0 0 VITAMIIN D, µg 0 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 VITAMIIN D, µg 0 0 0 0 0 - VITAMIIN E, mg 0.04 0.05 0.05 0.06 0.05 6.88
VITAMIIN E, mg 0.34 0.37 0.6 0 0
VITAMIIN E, mg 0.05 0.05 0.06 0 0.8
VITAMIIN E, mg 0.04 0.04 0.12 0.12 0.24 -
VITAMIIN E, mg 0.66 1.22 1.98 3.7 0.2 1.61
VITAMIIN E, mg 0.04 1.6 0.01 0.34 0.25
VITAMIIN E, mg 0.6 1.22 0.7 2.32 2.21
VITAMIIN E, mg 0.05 0.05 0.05 0.1 0.1
VITAMIIN E, mg 0.35 0.68 0.32 0.5 VITAMIIN E, mg 0 0 0 - 0 1.4 VITAMIIN 81, mg 0.18 0.21 0.05 0.06 0.06 0.15
VITAMIIN B1, mg 0.05 0.05 0.05 0.04 0.05
VITAMIIN B1, mg 0.03 0.01 0.02 0.02 0.15
VITAMIIN B1, mg 0.05 0.02 0.1 0.07 0.04 0.03
VITAMIIN B1, mg 0.15 0.1 0.2 0.23 0.06 0.19
VITAMIIN B1, mg 0.13 0.07 0.13 0.07 0.03
VITAMIIN B1, mg 0.04 0.05 0.02 0.04 0.04
VITAMIIN B1,mg 0.02 0.02 0.02 0.16 0.03
VITAMIIN Bl,mg 0.14 0.19 0.06 0.05 VITAMIIN Bl,mg 0.25 0.25 0.02 0 0.05 - VITAMIIN B2, mg 0.02 0.02 0.02 0.02 0.02 0.02
VITAMIIN B2, mg 0.05 0.05 0.01 0.04 0.04
VITAMIIN B2, mg 0.05 0.02 0.05 0.04 0.05
VITAMIIN B2, mg 0.04 0.02 0.1 0.04 0.05 0.05
VITAMIIN B2, mg 0.03 0.28 1.16 0.06 0.01 0.43
VITAMIIN B2, mg 0 0.2 0.03 0.1 0.03
VITAMIIN B2, mg 0.03 0.02 0.02 0.05 0.12
VITAMIIN B2, mg 0.03 0.03 0.03 0 0.02
VITAMIIN B2, mg 0.05 0.1 0.04 0.08 VITAMIIN B2, mg 0.3 0.3 0.25 0 0.13 - N1ATS,EKV,, mg 0.9 1.1 1.6 1.8 1.6 5.9
NIATS,EKV,, mg 1 1.1 0.2 2.1 2.05
NIATS,EKV,, mg 0.3 0.2 0.3 0.43 0.6
NIATS,EKV,, mg 0.53 0.37 1.5 1.1 0.7 0.17
NIATS,EKV,, mg 0.6 1.4 1.7 1.5 0.4 3.6
NtATS,EKV,, mg 1 1.1 1.8 0.9 0.4
NIATS.EKV.,mg 0.8 0.8 0.8 0.8 1.7
NIATS,EKV,, mg 0.3 0.3 0.2 0.2 0.5
NtATS,EKV,, mg 1.2 2.6 0.7 1.5 NIATS,EKV,, mg 5.7 5.7 2.7 0.1 3.36 0 VITAMIIN B6, mg 0.39 0.44 0.32 0.36 0.33 0.51
VITAMIIN B6, mg 0.11 0.12 0.05 0.11 0.12
VITAMIIN B6, mg 0.05 0.03 0.04 0.06 0.07
VITAMIIN B6, mg 0.11 0.07 0.28 0.15 0.23 0.21
VITAMIIN B6, mg 0.08 0.22 0.22 0.09 0.03 0.3
VITAMIIN B6, mg 0.2 0.22 0.38 0.25 0.02
VITAMIIN B6, mg 0.1 0.11 0.06 0.13 0.45
VITAMIIN B6, mg 0.04 0.01 0.01 0.02 0.06
VITAMIIN B6, mg 0.08 0.16 0.1 0.2 VITAMIIN 86, mg 0.18 0.18 0.06 0.02 0.17 - VITAMIIN B12,µg 0 0 0 0 0 0
VITAMIIN B12, µg 0 0 0 0 0
VITAMIIN 812, pg 0 0 0 0 0
VITAMIIN B12, µg 0 0 0 0 0 0
VITAMIIN B12, µg 0 0 0 0 0 0
VITAMIIN B12, µg 0 0 0 0 0
VITAMIIN 812, µg 0 0 0 0 0
VITAMIIN B12, µg 0 0 0 0 0
VITAMIIN 812, µg 0 0 0 0 VITAMIIN B12, µg 0 0 0 0 0 - FOOLHAPE, µg 30 35 9 10 26 41
FOOLHAPE, µg 34 37 17 25 31
FOOLHAPE, pg 91 45.5 2 38 57
FOOLHAPE, µg 55 27.5 66 61 79 19
FOOLHAPE, µg 57 194 220 170 16 36
FOOLHAPE, µg 17 - 6 82 7
FOOLHAPE, µg 31 11 10 5 98
FOOLHAPE, µg 10 8 8 10 19
FOOLHAPE, µg 45 69 40 32 FOOLHAPE, µg 44 44 16 - 15.5 - PANT,HAPE, mg 0.32 0.37 0.34 0.38 0.38 0.4
PANT,HAPE, mg 0.18 0.2 0.18 0.1 0.11
PANT, HAPE, mg 0.15 0.09 0.1 0.18 -
PANT, HAPE, mg 0.21 0.13 0.6 0.42 0.11 0.23
PANT, HAPE, mg 0.18 0.07 0.3 0.3 0.4 0.3
PANT,HAPE, mg 0.11 0.18 - 0.12 0.09
PANT, HAPE, mg 0.25 0.2 0.2 0.44 0.04
PANT, HAPE, mg 0.3 0.1 0.1 0.4 0.4
PANT, HAPE, mg 0.19 0.2 0.25 - PANT, HAPE, mg 2 2 1 0.02 0.32 - BIOTIIN, µg 0.3 0.3 0.3 0.3 0.3 -
BIOTIIN, µg 3.1 3.4 0.4 0.09 0.1
BIOTIIN, pg 0 0 0
BIOTIIN, µg 1.2 0.72 1.5 1 0.7 -
BIOTIIN, µg 0.7 0.1 1.6 0.4 0.1 0.4
BIOTIIN, µg 0.9 - - 1.4 -
BIOTIIN, µg 1.5 1.5 1.5 1.5
BIOTIIN, µg 0.4 0.4 0.4 0.4 0.4
BIOTIIN, µg 0.55 2 0.7 - BIOTIIN, µg 12 12 16 0 - - VITAMIIN C, mg 9.5 11 9 10 6 1
VITAMIIN C, mg 4.6 5 2 29 41
VITAMIIN C, mg 8 2 2.3 33 4
VITAMIIN C, mg 44 11 73 27 27 20
VITAMIIN C, mg 9 46 176 190 8 70
VITAMIIN C, mg 5 41 17 40 6
VITAMIIN C, mg 17 12 8 0 144
VITAMIIN C, mg
4 4 14 0
VITAMIIN C, mg 11 39 14 c VITAMIIN C, mg 6 6 2 0 0 - TUHK, g 0.95 1.1 0.99 1.1 1.3 3.81
TUHK, g 0.82 0.89 1.3 0.64 0.73
TUHK, g 1 1 1.6 1.1 1.1
TUHK, g 0.78 0.78 0.86 0.42 0.58 1.3
TUHK, g 0.88 2 2.6 2.3 1.1 2.3
TUHK, g 0.53 0.8 1.5 0.8 0.81
TUHK,g 0.67 0.8 0.63 3.1 0.83
TUHK, g 0.58 1.9 3.7 0.8 0.38
TUHK, g 0.31 0.8 0.79 0.9 TUHK, g 0.61 15.4 1.8 6.4 15.2 2.5 NAATRIUM, mg 1 1 0.9 1 1 1070
NAATRIUM, mg 17 19 19 4 4
NAATRIUM, mg 40 40 120 35 5
NAATRIUM, mg 5 5 25 16 9 320
NAATRIUM, mg 23 320 1 34 60 18
NAATRIUM, mg 4 3 18 7 1.2
NAATRIUM, mg 2.5 39 230 860 3.5
NAATRIUM, mg 6 910 400 0 17
NAATRIUM, mg 7 42 28 310 NAATRIUM, mg 1 941 560 250 715 710 KAALIUM, mg 430 500 450 500 330 1060
KAALtUM, mg 359 360 250 269.7 310
KAALIUM, mg 450 450 160 490 320
KAALIUM, mg 320 320 370 240 150 260
KAALIUM, mg 360 470 670 770 320 1100
KAALIUM, mg 220 215 373 320 320
KAALIUM, mg 290 250 236 400 290
KAALIUM, mg 240 140 119 130 12
KAALIUM, mg 120 221 240 200 KAALIUM, mg 287 250 190 91 180 110 KALTSIUM, mg 4.8 5.6 5.1 5.6 6.7 37
KALTSIUM, mg 26.7 29 36 30.5 35
KALTSIUM, mg 14 14 16 41 53
KALTSIUM, mg 42 42 24 22 45 42
KALTSIUM, mg 56 88 590 140 41 260
KALTSIUM, mg 33 77 18 32 75
KALTSIUM, mg 9 12 15 26 9.1
KALTSIUM, mg 26 15 17 -29 20
KALTSIUM, mg 13 17 32 3 KALTSIUM, mg 2.3 24.5 16 61 17 77 MAGNEESIUM, mg 20.6 24 22 24 23 45
MAGNEESIUM, mg 12.9 14 11 12.2 14
MAGNEESIUM, mg 20 20 13 19 23
MAGNEESIUM, mg 14 14 15 10 15 13
MAGNEESIUM, mg 21 59 86 44 5 81
MAGNEESIUM, mg 11 17 8 15 9
MAGNEESIUM, mg 11 11 9.5 18 14
MAGNEESIUM, mg 17 9.5 10 10
MAGNEESIUM, mg 12 23 13 23 MAGNEESIUM, mg 10.6 14 8 22 34 44 FOSFOR, mg 38.7 45 41 45 51 120
FOSFOR, mg 40.5 44 33 32.2 37
FOSFOR, mg 44 44 19 36 75.7
FOSFOR, mg 41 41 49 34 37 28
FOSFOR, mg 37 30 92 71 21 85
FOSFOR, mg 39 51 153 49 17
FOSFOR, mg 30 19 16 40 31
FOSFOR, mg 35 19 23 19 17
FOSFOR, mg 35 77 33 67 FOSFOR, mg 59 60.7 76 17 110 110 VÄÄVEL, mg 25.8 30 27 30 34 -
VÄÄVEL, mg 13.8 15 20 35.7 41
VÄÄVEL, mg 19 19 12 39 22
VÄÄVEL, mg 54 54 65 37 42 40
VÄÄVEL, mg 16 32 120 50 15 160
VÄÄVEL, mg 46 - - 44 6.2
VÄÄVEL, mg 12 - - 30 21
VÄÄVEL, mg 16 15 15 10 9
VÄÄVEL, mg 16 22 25 - VÄÄVEL, mg 16 21.6 31 - - 160 RÄNI, mg 0.18 0.2 0.2 0.2 0.3 -
RÄNl,mg 0.5 0.5 7 0.2 0.2
RÄNI, mg 0.4 0.4 1 2 -
RÄNI, mg 0.1 0.1 0.5 0.3 0.1 0.1
RÄNI, mg 2 3 120 12
8
RÄNI, mg 0.5 - - 6 0.5
RÄNI, mg 0.1 - - 1 0.2
RÄNI, mg 3 4 4 0 1
RÄNI, mg 0.2 0.2 3.9 - RÄNI, mg 1.7 5.2 0 - - - RAUD, mg 0.58 0.67 0.6 0.67 0.67 1.8
RAUD, mg 0.44 0.48 0.47 0.28 0.32
RAUD, mg 0.89 0.89 0.73 0.77 3.3
RAUD, mg 0.38 0.38 0.59 0.46 0.229 1.1
RAUD, mg 0.67 1.3 4.4 2.9 0.4 3.2
RAUD, mg 0.46 1.3 1.5 0.57 0.14
RAUD, mg 0.29 0.4 0.56 1 0.6
RAUD, mg 0.24 0.49 0.2 0.4 0.26
RAUD, mg 0.67 1.2 0.52 0.6 RAUD, mg 0.7 0.72 0.84 1 2.02 2.3 MANGAAN, mg 0.19 0.22 0.2 0.22 0.22 0.3
MANGAAN, mg 0.33 0.36 0.21 0.12 0.14
MANGAAN, mg 0.6 0.6 0.72 0.08 0.41
MANGAAN, mg 0.24 0.24 1.23 0.15 0.15 0.14
MANGAAN, mg 0.52 1.7 3.1 2.7 0.14 2.7
MANGAAN, mg 0.23 - 0.46 0.19 0.17
MANGAAN, mg 0.11 0.1 0.01 0.16 1
MANGAAN, mg 0.1 0.09 0.09 0.04 0.05
MANGAAN, mg 0.18 0.2 0.2 - MANGAAN, mg 0.2 0.19 0.07 0.08
0.36 TSINK, mg 0.27 0.31 0.28 0.31 0.35 0.7
TSINK, mg 0.35 0.38 0.23 0.16 0.18
TSINK, mg 0.48 0.48 0.31 0.32 0.2
TSINK, mg 0.21 0.21 0.46 0.26 0.18 0.32
TSINK, mg 0.5 0.91 1.7 1.5 0.1 1.8
TSINK, mg 0.43 - 0.9 0.35 0.23
TSINK, mg 0.22 0.1 0.09 0.2 0.26
TSINK, mg 0.21 0.18 0.18 0.2 0.11
TSINK, mg 0.36 0.7 0.3 0.6 TSINK, mg 0.91 0.79 0.93 0.22
0.7 VASK, µg 78 91 82 91 85 130
VASK, µg 46 50 57 25.2 29
VASK, µg 110 110 210 43 300
VASK, µg 36 36 51 35 41 29
VASK, µg 54 110 270 160 10 220
VASK, µg 62 - 260 55 26
VASK, µg 50 70 120 150 83
VASK, µg 38 57 57 20 39
VASK, µg 46 112 52 - VASK, µg 170 169 480 230 115 90 MOLÜBDEEN, µg 4.3 5 4.5 5 5 -
MOLÜBDEEN, µg 5 5 5 4.4 5
MOLÜBDEEN, µg 5 5 5 5 -
MOLÜBDEEN, µg 5 5 5 5 2 10
MOLÜBDEEN, µg 5 5 5 10 - 5
MOLÜBDEEN, µg 5 - - 10 5
MOLÜBDEEN,µg 10 - - 5 70
MOLÜBDEEN, µg 5 5 5 - 5
MOLÜBDEEN, µg 5 24 8 - MOLÜBDEEN,µg 5 5.8 5 - - - KOOBALT, µg 0 1 0.9 1 0.5 -
KOOBALT, µg 0.3 0.25 0.5 0.4 0.5
KOOBALT, µg 1 1 0.25 0.2 -
KOOBALT, µg 0.5 0.5 0.25 1 3 0.5
KOOBALT, µg 0.5 1 3 1 - 1
KOOBALT, µg 0.5 - - 0.25 0.5
KOOBALT, µg 0.25 - - 1 0.5
KOOBALT, µg 0.25 0.5 0.5 - 1
KOOBALT, µg 1 1.6 0.8 - KOOBALT, µg 1.3 1.6 0.25 - - 2 NIKKEL, µg 8.6 10 9 10 40 -
NIKKEL, µg 3.7 4 7 4.4 5
NIKKEL, µg 10 10 10 4 -
NIKKEL,µg 10 10 30 10 10 5
NIKKEL, µg 100 20 50 50 4.3 30
NIKKEL, µg 5 - 10 10 10
NIKKEL, µg 5 0.3 5 30 10
NIKKEL, µg 2 5 5 - 5
NIKKEL, µg 20 32 19 - NIKKEL, µg 8 7.2 5 - - 20 KROOM, µg 0.4 0.5 0.5 0.5 1 -
KROOM, µg 0.9 1 2 0.4 0.5
KROOM, µg 1 1 5 1 -
KROOM, µg 0.5 0.5 0.5 1 0.5 5
KROOM, µg 1 2 18 7 1.6 4
KROOM, yg 1 - - 3 0.5
KROOM, µg 0.5 1.3 2.8 5 1
KROOM, µg 0.25 2 2 2 3
KROOM, µg 0.5 1 1.4 - KROOM, µg 2.3 2.7 9 - - 17 FLUOR, µg 8.6 10 9 10 50 -
FLUOR, µg 9.2 10 30 4.4 5
FLUOR, µg 10 10 10 10 -
FLUOR, µg 5 5 10 30 10 10
FLUOR, µg 20 40 140 80 - 60
FLUOR, pg 5 - - 10 10
FLUOR, µg 10 0 - 50 10
FLUOR, µg 5 20 20 - 10
FLUOR,µg 20 12 26 - FLUOR, µg 23 147 30 - - - JOOD, µg 0.4 0.5 0.45 0.5 0.5 -
JOOD, µg 0.5 0.5 0.5 0.4 0.5
JOOD, µg 0.5 0.5 0.5 0.5 0.2
JOOD, µg 0.5 0.5 0.5 0.5 0.5 0.5
JOOD, µg 1 1 0.5 6 1.1 3
JOOD, µg 0.5 - 2.7 0.5 0.5
JOOD, µg 0.5 3 0.2 45 0.5
JOOD, µg 0.5 0.5 0.5 0.15 0.5
JOOD, µg 0.5 0.4 0.5 - JOOD, µg 0.5 330 0.5 5 - 2.5 SELEEN, µg 1.9 2.3 2 2.3 2.3 3.8
SELEEN, µg 0.4 0.4 0.4 2 2.3
SELEEN, µg 1.1 1.1 1.1 0.1 1.1
SELEEN, µg 4.6 4.6 2.6 2.6 1.4 4.6
SELEEN, µg 0.7 0.8 0.1 1 3 2.7
SELEEN, µg 1.9 - 2 1.1 0.2
SELEEN,µg 0.2 0.32 - 0.6 0.2
SELEEN, µg 0.5 0.5 0.5 0.1 0.1
SELEEN, µg 1.6 1.7 1.4 - SELEEN, µg 2.8 0.9 2.9 - - 27.8 ALUMIINIUM, mg 0.26 0.3 0.3 0.3 0.3 -
ALUMIINIUM, mg 0.28 0.3 0.3 0.09 0.1
ALUMIINIUM, mg 0.3 0.3 0.3 1 -
ALUMIINIUM, mg 0.05 0.05 0.5 0.2 1 0.2
ALUMIINIUM, mg 0.3 1.3 6.2 2.4 - 2.3
ALUMIINIUM, mg 0.2 - - 1.6 0.2
ALUMIINIUM, mg 0.1 0 - 1.3 0.2
ALUMIINIUM, mg 0.1 0.9 0.9 - 0.1
ALUMIINIUM, mg 0.1 0.1 0.2 - ALUMIINIUM, mg 0.7 1.4 0.8 - - 0.5

Sheet 4: Puuvilja- ja marjatooted

Õun Pirn Banaan , koorega (0,61) Banaan Viinamarjad Arbuus , koorega (0,55) Arbuus
Ploom , kiviga (0,93) Ploom Hirss, kiviga (0,93) Kirss Virsik , kiviga (0,87) Virsik
Apelsin , koorega (0,71) Apelsin Sidrun Mandariin , koorega (0,75) Mandariin Greip , koorega (0,65) Greip
Kiivi Ananass Mango Nektariin Karambola Avokaado
Maasikad Maasikad, külmutatud Vaarikad Vaarikad, külmutatud Mustsõstrad Punased sõstrad Karusmarjad
Mustikad Mustikad, külmutatud Jõhvikad Pohlad Murakad Värsked marjad, keskmiselt Kibuvitsa - marjad
Õunatäismahl Apelsini- täismahl Greibitäismahl Viinamarja- täismahl Ananassi- täismahl Täismahl, keskmiselt
Apelsinimahla - jook Sidrunimahl Mustsõstramahl, lahjendatud Mahl , lahjendatud, vähese suhkruga Mahl , lahjendatud
Mahlakontsentraat, suhkruga Mahlakontsentraat, keskmiselt Ananassi- konserv Virsiku - konserv Aprikoosi- konserv Puuviljasalat, konserv
Maasikakompott Vaarikakompott Karusmarja - kompott Mustsõstra- kompott Kirsikompott
Õunamoos Ploomimoos Pohlamoos Mustikamoos Moos , keskmiselt Marmelaad
Maasikakeedis Vaarikakeedis Mustsõstra- keedis Punasesõstra- moos Karusmarja- moos
Õun, kuivatatud Ploom, kuivatatud Aprikoosid, kuivatatud Rosinad Puuviljasegu, kuivatatud Kibuvrtsamarjad, kuivatatud ENERGIA, kcal 44.3 48.3 54.7 89.7 75.7 15.6 28.5
ENERGIA, kcal 46.5 49.7 69.1 74.9 38.2 44
ENERGIA, kcal 35.4 50.6 20.2 34.3 45.7 24.5 38.8
ENERGIA, kcal 67.2 57.3 68.7 56.1 40.9 200.3
ENERGIA, kcal 45.9 37.3 40.3 47.2 60.9 56.3 44.9
ENERGIA, kcal 48.6 51.3 30.7 47.9 70.3 47.7 97.5
ENERGIA, kcal 46.7 43.2 39.9 58.9 56.1 45
ENERGIA, kcal 39.5 7.7 32.5 25.3 32.6
ENERGIA, kcal 163.3 126 53.6 67 119.5 108.2
ENERGIA, kcal 139 135.4 100.5 130.2 99
ENERGIA, kcal 228.3 231.9 183.6 222.1 172.7 194.2
ENERGIA, kcal 205.6 202.8 220.3 224.2 217.4
ENERGIA, kcal 262.9 195.4 269.1 301.1 312.4 369.1 ENERGIA, KJ 185.4 202.2 229 375.2 316.9 65.2 119.4
ENERGIA, KJ 194.5 208.1 289.2 313.4 159.82 184
ENERGIA, KJ 148.3 211.6 84.5 143.4 191.2 102.4 162.3
ENERGIA, KJ 281.2 239.6 287.36 234.9 171.23 837.9
ENERGIA, KJ 192 155.9 168.8 197.5 254.9 235.7 187.7
ENERGIA, KJ 203.29 214.5 128.3 200.4 294.3 199.6 408
ENERGIA, KJ 195.5 180.78 167 246.5 234.6 188.14
ENERGIA, KJ 165.48 32.3 136 105.74 136.34
ENERGIA, KJ 683.4 527 224.4 280.5 499.8 452.6
ENERGtA, KJ 581.5 566.6 420.5 544.8 414.2
ENERGIA, KJ 955.1 970.5 768.4 929.3 722.5 812.6
ENERGIA, KJ 860.2 848.4 921.9 938 909.7
ENERGIA, KJ 1100.16 817.6 1126.1 1260 1307.2 1544.5 VESI, g 86 84 45 74 81 50 92
VESI, g 78 84 75 81 77 88
VESI, g 62 87 89 66 88 59 90
VESI, g 84 87 82 86 90.9 72.5
VESI, g 89 91 87 89 82 83 88
VESI, g 85 88 87 85 84 87 60
VESI, g 89.3 90 89 81.9 87 90
VESI, g 88 91 92 93 91
VESI, g 55 67 86 73 76 80
VESI, g 66 64.6 74.5 65.75 70.8
VESI, g 41.8 36.2 50 43.3 53 47
VESI; g 49.5 48.5 44.4 42.9 45.8
VESI, g 32 31.1 30 15.4 15.5 5.8 VALGUD, g 0.2 0.4 0.6 1 0.7 0.3 0.6
VALGUD, g 0.7 0.8 1.1 1.2 0.6 0.7
VALGUD, g 0.5 0.7 1.1 0.5 0.6 0.4 0.7
VALGUD, g 1 0.4 0.5 0.9 0.54 1.9
VALGUD, g 0.6 0.5 0.9 1 1.4 1.4 0.9
VALGUD, g 0.7 0.5 0.4 0.7 1.3 0.9 3.5
VALGUD, g 0.5 0.5 0.6 0.5 0.4 0.5
VALGUD, g 0.7 0.3 0 0.02 0.02
VALGUD, g 0.1 0.1 0.4 0.5 0.4 0.3
VALGUD, g 0.4 0.6 0.62 1 0.66
VALGUD, g 0.1 0.44 0.2 0.45 0.3 0.3
VALGUD, g 0.3 0.45 0.6 0.8 0.5
VALGU5, g 0.9 2.5 4 3.2 2.3 4.5 RASVAD,g 0.36 0.4 0.3 0.48 0.6 0.06 0.1
RASVAD, g 0.6 0.6 0.9 1 0.09 0.1
RASVAD, g 0.1 0.2 0.3 0.15 0.2 0.1 0.2
RASVAD, g 0.6 0.4 0.27 0.5 0.35 19.5
RASVAD, g 0.4 0.3 0.55 0.5 0.4 0.7 0.6
RASVAD,g 0.8 0.5 0.2 0.8 0.9 0.6 0
RASVAD, g 0 0.06 0.1 0 0 0.03
RASVAD, g 0.06 0 0 0 0
RASVAD, g 0 0 0 0 0 0.1
RASVAD,g 0.27 0.37 0.41 0.29 0.54
RASVAD, g 0.22 0.37 0 0.53 0 0
RASVAD, g 0.2 0.27 0.17 0.41 0.35
RASVAD, g 0.32 0.4 0.6 0.5 0.4 15 KTUD,RK, g 0.06 0.02 0.11 0.19 0.19 0.03 0.03
KTUD,RH,, g 0.05 0.05 0.2 0.21 0.01 0.01
KTUD,RK, g 0.02 0.03 0.04 0.02 0.02 0.01 0.01
KTUD,RK, g - 0.03 0.07 - - 2.61
KTUD,RK, g 0.02 0 0.02 0 0.03 0.18 0.07
KTUD,RH,, g 0.03 - 0.01 0.03 0.08 0.05 0
KTUD.RH., g 0 0.01 0.02 0 0 0.01
KTUD.RH., g 0.01 0 0 0 0
KTUD.RH., g 0 0 0 0 0 0.01
KTUD.RH., g 0.01 0.01 0.05 0.02 0.12
KTUD:RH.,g 0.04 0.03 0 0.02 0 0
KTUD.RH., g 0.01 0.01 0.01 0.11 0.04
KTUD.RH., g 0.05 - - 0.18 - - C16, g 0.05 0.02 0.08 0.13 0.16 0.02 0.02
C16,g 0.04 0.04 0.14 0.15 0.01 0.01
C16, g 0.01 0.02 0.04 0.02 0.02 0.01 0.01
C16,g - 0.02 0.05 - - 2.61
C16,g 0.01 0 0.01 - 0.02 0.11 0.06
C16, g 0.02 - 0.01 0.02 0.06 0.03 0
C16, g 0 0.01 0.02 0 0 0.01
C16, g 0.01 0 0 0 0
C16, g 0 0 0 0 0 0.01
C16, g 0.01 0.01 0.04 0.01 0.08
C16, g 0.03 0.02 0 0.01 0 0
C16, g 0 0 0.01 0.06 0.04
C16, g 0.04 - - 0.15 - - C18, g 0.01 0 0 0.01 0.02 0 0.01
C18,g 0.01 0.01 0.05 0.05 0 0
C18, g 0 0 0 0 0 0 0
C18, g - 0.01 0 - - 0
C18,g 0 0 0 - 0.01 0.03 0.01
C18, g 0 - 0 0 0.01 0.01 0
C18, g 0 - 0 0 0 0
C18, g - 0 0 0 0
C18, g 0 0 0 0 0 0
C18, g 0 0 0.01 0.01 0.03
C18, g 0.01 0.01 0 0 0 0
C18, g 0 0 0 0.02 0.01
C18, g 0.01 - - 0.02 - - MKTA,RH, g 0.02 0.08 0.03 0.04 0.02 0.01 0.01
MKTA,RH, g 0.38 0.41 0.24 0.26 0.03 0.03
MKTA.RH,g 0.03 0.04 0.01 0.02 0.03 0.01 0.01
MKTA,RH, g - 0.05 0.1 - - 16.68
MKTA,RH,g 0.05 0 0.05 0 0.06 0.1 0.06
MKTA,RH, g 0.09 - 0.02 0.09 0.07 0.06 0
MKTA.RH, g 0 0.01 0.02 0 0 0.01
MKTA.RH, g 0.01 0 0 0 0
MKTA.RH, g 0 0 0 0 0 0.01
MKTA.RH, g 0.03 0.03 0.04 0.04 0.14
MKTA,RH, g 0.01 0.24 0 0.06 0 0
MKTA.RH, g 0.02 0.02 0.03 0.06 0.04
MKTA,RH, g 0.01 - - 0.02 - - PKTA,RH, g 0.11 0.09 0.05 0.09 0.17 0.03 0.03
PKTA,RH, g 0.13 0.13 0.27 0.29 0.04 0.05
PKTA,RH, g 0.03 0.04 0.09 0.03 0.04 0.01 0.02
PKTA,RH, g - 0.15 0.05 - - 1.98
PKTA,RH, g 0.19 0.2 0.31 0.3 0.18 0.29 0.35
PKTA,RH, g 0.52 - 0.13 0.5 0.57 0.3 0
PKTA.RH, g 0 0.01 0.03 0 0 0.01
PKTA.RH, g 0.01 0 0 0 0
PKTA.RH, g 0 0 0 0 0 0.03
PKTA.RH, g 0.13 0.21 0.24 0.13 0.16
PKTA,RH, g 0.07 0.08 0 0.35 0 0
PKTA.RH, g 0.09 0.15 0.08 0.17 0.21
PKTA,RH, g 0.09 - - 0.16 - - C18:2, g 0.09 0.09 0.03 0.06 0.13 0.01 0.01
C 18:2, g 0.13 0.13 0.14 0.15 0.03 0.04
C18:2, g 0.02 0.03 0.06 0.02 0.03 0.01 0.02
C18:2, g - 0.08 0.01 - - 1.83
C1B:2, g 0.11 - 0.21 - 0.11 0.14 0.16
C18:2, g 0.23 - 0.06 0.22 0.32 0.16 0
C18:2, g 0 0.01 0.02 0 0 0.01
C18:2, g 0.01 0 0 0 0
C18:2, g 0 0 0 0 0 0.03
C18:2, g 0.07 0.14 0.11 0.08 0.08
C18:2, g 0.06 0.08 0 0.15 0 0
C18;2, g 0.05 0.1 0.05 0.08 0.09
Cl 8:2, g 0.08 - - 0.12 - - C18:3, g 0.02 0 0.02 0.03 0.04 0.02 0.02
C18:3, g - - 0.13 0.14 0 0
C18:3, g 0.01 0.01 0.03 0.01 0.01 0 0
C18:3, g - 0.06 0.04 - - 0.08
C18:3, g 0.08 - 0.11 - 0.07 0.11 0.11
C18:3, g 0.29 - 0.07 0.28 0.27 0,130,67 0
C18;3, g 0 0 0.01 0 0 0
C18:3, g 0 0 0 0 0
C18:3, g 0 0 0 0 0 0
C18:3, g 0.05 0.07 0.08 0.05 0.08
C18:3, g 0.01 0 0 0.19 0 0
C18:3, g 0.04 0.05 0.03 0.06 0.06
C18:3, g 0.01 - - 0.04 - - KOLESTEROOL, mg 0 0 0 0 0 0 0
KOLESTEROOL, mg 0 0 0 0 0 0
KOLESTEROOL, mg 0 0 0 0 0 0 0
KOLESTEROOL, mg 0 0 0 0 0 0
KOLESTEROOL, mg 0 0 0 0 0 0 0
KOLESTEROOL, mg 0 0 0 0 0 0 0
KOLESTEROOL, mg 0 0 0 0 0 0
KOLESTEROOL, mg 0 0 0 0 0
KOLESTEROOL, mg 0 0 0 0 0 0
KOLESTEROOL, mg 0 0 0 0 0
KOLESTEROOL, mg 0 0 0 0 0 0
KOLESTEROOL, mg 0 0 0 0 0
KOLESTEROOL, mg 0 0 0 0 - 0 SÜSIVESIKUD, g 9.9 10.6 12.2 20 16.6 3.4 6.2
SÜSIVESIKUD, g 9.4 10.1 13.9 15 8.6 9.9
SÜSIVESIKUD, g 8 11.3 3.2 7.6 10.2 5.4 8.4
SÜSIVESIKUD, g 14.2 12.8 15.8 11.8 8.75 3.8
SÜSIVESIKUD, g 9.8 8 7.8 9.5 12.7 10.9 8.8
SÜSIVESIKUD, g 9.5 11 6.7 9.3 14 9.5 20.4
SÜSIVESIKUD, g 11 10 9 14 13.4 10.5
SÜSIVESIKUD, g 8.9 1.6 8 6.2 8
SÜSIVESIKUD, g 40.1 30.9 12.8 16 29 26.1
SÜSIVESIKUD, g 33.2 31.9 23.2 30.4 22.5
SÜSIVESIKUD, g 55.58 55.82 45 53 42.2 47.5
SÜSIVESIKUD, g 49.85 48.85 53.25 53.46 52.23
SÜSIVESIKUD, g 63.1 44.7 60.9 69.8 73.7 83 TÄRKLIS, g 0.1 0 2.9 4.8 0 0 0
TÄRKLIS, g 0.2 0.2 0 0 0 0
TÄRKLIS, g 0 0 0 0.1 0.1 0 0
TÄRKLIS, g 0.3 0 0.3 - - 0
TARKUS, g 0 - 0 - 0 0 0
TÄRKLIS, g 0 - 0 0.1 0 0 0
TÄRKLIS, g 0 0 0 0 0 0
TÄRKLIS, g 0 0 - 0 0
TÄRKLIS, g 0 0 0 0 0 0
TÄRKLIS, g 0 0 0 0 0
TÄRKLIS, g 0.1 0.1 0 0 0.3 0
TÄRKLIS, g 0 0 0 0 0
TÄRKLIS, g 0.7 0 0 0 0 0 SAHHAROOS, g 1.3 0.9 3.9 6.4 0.3 0.9 1.6
SAHHAROOS, g 3.5 3.8 0.6 0.7 4.5 5.2
SAHHAROOS, g 2.6 3.6 0.5 3.8 5.1 1.1 1.7
SAHHAROOS, g 1.3 7.6 9 - - 0.7
SAHHAROOS, g 2.1 - 0.3 - 0.3 0.2 0.2
SAHHAROOS, g 0.5 - 0.1 0.2 0.1 0.8 0.2
SAHHAROOS, g 1.5 4 2 0.2 8.8 2.8
SAHHAROOS, g 3.9 0.2 - 0.4 0.7
SAHHAROOS, g 3.5 2 7.5 7.8 25.7 20
SAHHAROOS, g 28.1 26.9 17.3 21.6 10.2
SAHHAROOS, g 50.3 52.1 14.2 47 19 19
SAHHAROOS, g 46 45.1 47.9 47.2 47.2
SAHHAROOS, g 8.4 8.6 32.6 1.5 - - LAKTOOS, g 0 0 0 0 0 0 0
LAKTOOS, g 0 0 0 0 0 0
LAKTOOS, g 0 0 0 0 0 0 0
LAKTOOS, g 0 0 0 - - 0
LAKTOOS, g 0 - 0 - 0 0 0
LAKTOOS, g 0 - 0 0 0 0 0
LAKTOOS, g 0 0 0 0 0 0
LAKTOOS, g 0 0 - 0 0
LAKTOOS, g 0 0 0 0 0 0
LAKTOOS, g 0 0 0 0 0
LAKTOOS, g 0 0 0 0 0 0
LAKTOOS, g 0 0 0 0 0
LAKTOOS, g 0 0 0 0 0 0 FRUKTOOS, g 4.5 4.7 1.6 2.7 7.3 1.3 2.4
FRUKTOOS, g 1.2 1.3 5.6 6 1.1 1.3
FRUKTOOS, g 1.9 2.6 1.4 1.1 1.4 1.7 2.6
FRUKTOOS, g 2.7 2.3 2.6 - - 0.6
FRUKTOOS, g 2.4 - 2.2 - 4 4.4 2.4
FRUKTOOS, g 2.9 - 1.2 2.9 3.7 2.8 5.2
FRUKTOOS, g 6.1 3 3.8 8.3 2.5 4.6
FRUKTOOS, g 2.6 0.7 - 2.8 3.6
FRUKTOOS, g 18.1 14.1 2.2 3.2 0.7 2.5
FRUKTOOS, g 1.6 1.5 1.7 2.9 5.5
FRUKTOOS, g 2.8 0.7 14 1.9 10.6 14.7
FRUKTOOS, g 1.2 1.1 1.7 2.6 1.4
FRUKTOOS, g 28.9 14.5 4.8 28.9 - - GLÜKOOS, g 2.1 2.2 2.6 4.3 0.7 0.6 1.1
GLÜKOOS, g 2.9 3.2 6.2 6.7 1.2 1.4
GLÜKOOS, g 1.9 2.6 1.4 1.3 1.7 1.4 2.2
GLÜKOOS, g 4 1.9 0.9 - - 0.6
GLÜKOOS, g 2.9 - 1.6 - 3.5 2.9 2.8
GLÜKOOS, g 3 - 2.2 3.6 4 2.7 4.2
GLÜKOOS, g 3.1 3 3.2 8.1 2.1 3.1
GLÜKOOS, g - 0.7 - 2.96 3.7
GLÜKOOS, g 18.5 14.8 1.9 4.2 1.3 2.5
GLÜKOOS, g 1.9 1.1 1.9 2.5 5.9
GLÜKOOS, g 1.3 1.8 15.3 2 11 12.9
GLÜKOOS, g 1.45 0.8 1.5 1.7 1.6
GLÜKOOS, g 13.5 14.2 9 29.7 - - KIUDAINED, g 1.8 2.8 1 1.6 1.6 0.6 1.1
KIÜDAINED, g 1.6 1.7 1.7 1.9 1.8 2.1
KIUDAINED, g 1.7 2.4 0 1.4 1.9 1.2 1.9
KIUDAINED, g 3.9 1.1 1.7 - 0.92 2
KIUOAINED, g 2.4 1.4 3.7 3.7 4.9 3.4 3.4
KIUDAINED, g 3.1 3.1 3.3 2.5 6.3 3.3 10.8
KIUDAINED, g 0 0 0 - 0 0
KIUDAINED, g 0.1 0 0 0 0
KIUDAINED, g 0 0 1.2 0.8 1.3 1.1
KIUDAINED, g 1.6 2.5 2.3 3.5 1
KIUDAINED, g 1.11 1 1.5 2.07 1.4 0.9
KIUDANED, g 1.2 1.85 2.1 2 2
KIUDAINED, g 11.6 7.6 14.5 9.7 5.6 43 VL.KIUDAINED, g 0.7 0.7 0.5 0.8 0.7 0.2 0.4
VLKIUDAINED, g 0.6 0.7 0.7 0.8 0.7 0.8
VL.KIUDAINED, g 0.9 1.3 0 0.7 0.9 0.7 1.1
VL.KIUDAINED, g 1.5 0.2 - - - 0.6
VLKIUDAINED, g 0.9 - 0.4 - 1.9 1.1 1.1
VLKIUDAINED, g 0.5 - 0.5 0.4 0.5 0.9 3.5
VL.KIUDAINED, g 0 0 0 - 0 0
VL.KIUDAINED, g - 0 - 0 0
VL.KIUDAINED, g 0 0 0.2 0.3 0.6 0.2
VL.KIUDAINED, g 0.6 0.3 0.8 1.4 0.4
VL:KUIDAINED, g 0.4 0.4 0.4 0.3 0.5 0.6
VL.KIUDAINED, g 0.45 0.2 0.8 0.6 0.6
VL,KIUDAINED, g 4.5 2.5 5.5 3.5 - - TSELLULOOS, g 0.6 0.7 0.3 0.5 0.5 0.3 0.6
TSELLULOOS, g 0.4 0.4 0.5 0.6 0.5 0.6
TSELLULOOS, g 0.4 0.6 0 0.4 0.5 0.3 0.5
TSELLULOOS, g - 0.2 - 0 - 0.6
TSELLULOOS, g 0.5 0.6 0.8 - 0.7 0.6 0.9
TSELLULOOS, g 0.7 - 0.6 0.6 0.6 0.7 3.3
TSELLULOOS, g 0 0 0 - 0 0
TSELLULOOS, g - 0 - 0 0
TSELLULOOS, g 0 0 0.2 0.2 0.4 0.1
TSELLULOOS, g 0.3 0.5 0.6 0.5 0.3
TSELLULOOS, g 0.4 0.2 0.4 0.5 0.4 0.1
TSELLULOOS, g 0.25 0.4 0.3 0.4 0.5
TSELLULOOS, g 3.9 2.8 4.2 2.3
RET,EKV,, µg 6.5 2.8 2.1 3.4 5.4 20.9 38
RET,EKV., µg 66 71 32.7 35.2 16.5 19
RET,EKV,,µg 5.6 7.9 0.6 5.9 7.9 0.5 0.7
RET,EKV,, µg 7.4 3.2 52.3 740 49 10
RET.EKV., µg 1.5 - 2.2 7 16 4.1 10
RET,EKV,, µg 7.9 2 3.6 1.5 29 6 400
RET.EKV., µg 3.7 1.3 0.4 3 3.2 2.5
RET.EKV., µg 3 6 2 1 1.1
RET.EKV., µg 5.1 5.1 3.2 23 94 39.8
RET.EKV., µg 1 1.5 6.9 11.4 19.6
RET,EKV,, µg 4 41.2 2.1 5.3 1.4 3.2
RET.EKV., µg 0.75 1.1 7 2.4 5.9
RET.EKV., µg 19.9 27 770 0 1.5 700 VITAMIIN D, µg 0 0 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 - 0
VITAMIIN D, µg 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 0 0 VITAMIIN E, mg 0.24 0.06 0.13 0.21 0.67 0.06 0.1
VITAMIIN E, mg 0.8 0.86 0.12 0.13 0.84 0.97
VITAMIIN E, mg 0.26 0.36 0.8 0.24 0.32 0.21 0.32
VITAMIIN E, mg 0.4 0.1 1 - - 3.2
VITAMIIN E, mg 0.58 - 1.1 1.4 2.31 0.92 0.74
VITAMIIN E, mg 1.88 - 0.99 1.57 3.08 1.1 4.21
VITAMIIN E, mg 0 0.16 0 0 0.04 0.08
VITAMIIN E, mg 0.16 - 0 0.16 0
VITAMIIN E, mg 0 0.81 0.04 1.96 1.96 0.86
VITAMIIN E, mg 0.39 0.73 0.51 1.65 0.07
VITAMIIN E, mg 0.15 0.5 0 1.25 0.04 0.21
VITAMIIN E, mg 0.29 0.55 1 0.54 0.44
VITAMIIN E, mg 1.13 1.79 6.33 0.33 2.23 4.21 VITAMIIN B1, mg 0.04 0.02 0.02 0.04 0.05 0.03 0.05
VITAMIIN B1, mg 0.05 0.05 0.03 0.03 0.02 0.02
VITAMIIN B1, mg 0.08 0.11 0.05 0.08 0.1 0.03 0.05
VITAMIIN B1, mg 0.02 0.09 0.05 0.02 0.028 0.1
VITAMIIN B1, mg 0.02 0.03 0.03 0.02 0.03 0.03 0.01
VITAMIIN B1,mg 0.03 0.04 0.03 0.05 0.06 0.02 0.06
VITAMIIN B1, mg 0.02 0.08 0.04 0.03 0.07 0.05
VITAMIIN B1, mg 0.08 0.03 0 0.01 0
VITAMIIN B1, mg - 0.04 0.07 0.01 0.01 0.02
VITAMIIN B1, mg 0.01 0.01 0.01 0.01 0
VITAMIIN B1,mg 0.01 0.01 0.03 0.01 0.02 0
ViTAMIlN B1,mg 0 0.01 0.01 0.01 0
VITAMIIN B1, mg 0.1 0.09 0.01 0.11 0.1 0.06 VITAMIIN B2, mg 0.03 0.04 0.04 0.06 0.03 0.01 0.01
VITAMIIN B2, mg 0.04 0.04 0.03 0.03 0.03 0.04
VITAMIIN B2, mg 0.03 0.04 0.03 0.02 0.02 0.02 0.04
VITAMIIN B2, mg 0.05 0.04 0.05 0.04 0.027 0.18
VITAMIIN B2, mg 0.03 0.05 0.05 0.05 0.06 0.02 0.03
VITAMIIN B2, mg 0.03 0.07 0.02 0.04 0.07 0.04 0.07
VITAMIIN B2, mg 0.03 0.02 0.01 0.02 0.02 0.03
VITAMIIN B2, mg 0.02 0.01 0 0 0
VITAMIIN B2, mg - - 0.01 0.01 0.01 0.01
VITAMIIN B2, mg 0.01 0.02 0.01 0.02 0.01
VITAMIIN B2, mg 0.01 0.01 0 0.01 0 0
VITAMIIN B2, mg 0.01 0.01 0.01 0.01 0.01
VITAMIIN B2, mg 0.16 1.18 0.16 0.18 0.05 0.3 NIATS,EKV,, mg 0.3 0.2 0.5 0.9 0.2 0.1 0.1
NIATS,EKV., mg 1.1 1.2 0.3 0.3 0.7 0.8
NIATS.EKV., mg 0.36 0.5 0.3 0.15 0.2 0.25 0.4
NIATS,EKV,, mg 0.6 0.4 1.8 0.1 0.5 1.4
NIATS,EKV,, mg 0.7 0.4 0.8 0.6 0.4 0.6 0.4
NIATS,EKV,, mg 0.6 0.4 0.1 0.6 0.5 0.61 0.8
NIATS.EKV., mg 0.3 0.3 0.2 0.2 0.2 0.3
NIATS.EKV., mg 0.3 0.2 0 1.56 1.56
NIATS.EKV., mg 7.8 7.8 0.3 0.7 0.4 0.5
NIATS.EKV., mg 0.3 0.4 0.2 0.2 0.1
NIATS,EKV,, mg 0.13 0.48 0 0.28 0 0
NIATS.EKV., mg 0.24 0.28 0.12 0.25 0.16
NIATS.EKV., mg 0.8 1.7 2.8 0.6 0.9 0.8 VITAMIIN B6, mg 0.05 0.02 0.18 0.29 0.1 0.08 0.14
VITAMIIN B6, mg 0.05 0.05 0.05 0.05 0.02 0.02
VITAMIIN B6, mg 0.02 0.1 0.06 0.05 0.07 0.03 0.05
VITAMIIN B6, mg 0.15 0.09 0.13 0.02 - 0.36
VITAMIIN B6, mg 0.06 0.03 0.09 - 0.08 0.05 0.02
VITAMIIN B6, mg 0.06 0.06 0.07 0.01 - 0.06 0.05
VITAMIIN B6, mg 0.05 0.07 0.01 0.02 0.07 0.06
VITAMIIN B6, mg 0.07 0.05 0 0.2 0.2
VITAMIIN B6, mg 1.01 1.01 0.07 0.02 0.05 0.03
VITAMIIN B6, mg 0.02 0.04 0.01 0.03 0.02
VITAMIIN B6, mg 0.02 0.02 0 0.02 0 0
VITAMIIN B6, mg 0.02 0.03 0.02 0.02 0.01
VITAMIIN B6, mg 0.15 0.21 0.14 0.19 0.22 0.05 VITAMIIN B12, µg 0 0 0 0 0 0 0
VITAMIIN B12, µg 0 0 0 0 0 0
VITAMIIN B12, µg 0 0 0 0 0 0 0
VITAMIIN B12, µg 0 0 0 0 0 0
VITAMIIN B12, pg 0 0 0 - 0 0 0
VITAMIIN B 12, pg 0 - 0 0 - 0 0
VITAMIIN B12, µg 0 0 0 0 0 0
VITAMIIN B12, µg 0 0 0 0.52 0.52
VITAMIIN B12, µg 2.6 2.6 0 0 - 0
VITAMIIN B12, µg 0 0 0 0 0
VITAMIIN B12, µg 0 0 0 0 0 0
VITAMIIN B12, µg 0 0 0 0 0
VITAMIIN B12,µg 0 0 0 0 0 0 FOOLHAPE, µg 6.5 2 8.5 14 2 1.1 2
FOOLHAPE,µg 2 2 4.7 5 2.6 3
FOOLHAPE, µg 22 31 32 16 21 25 39
FOOLHAPE, µg - 11 36 4 - 11
FOOLHAPE, µg 63 17 44 - - 26 12
FOOLHAPE, µg 6 6 2 2 - 30 -
FOOLHAPE, µg 0.3 20 2 1.6 23 10
FOOLHAPE, µg 20 13 1 0 0
FOOLHAPE, µg - - 4.7 7 2 5
FOOLHAPE, µg 21 14.7 4.1 - 1.4
FOOLHAPE, µg 2 0.6 0 0.06 0 5
FOOLHAPE, µg 15.75 11 0 7.6 3.5
FOOLHAPE, µg 6 3 11 4 15 210 PANT,HAPE, mg 0.1 0.07 0.22 0.36 0.05 0.11 0.21
PANT. HAPE, mg 0.17 0.18 0.24 0.26 0.14 0.17
PANT,HAPE, mg 0.26 0.37 0.23 0.15 0.2 0.18 0.28
PANT.HAPE, mg - 0.16 0.16 - - 1.1
PANT,HAPE, mg 0.34
0.24 - 0.4 0.06 0.29
PANT,HAPE, mg 0.16 - 0.22 0.12 - 0.3 -
PANT.HAPE, mg 0.06 0.16 0.13 0.05 0.125 0.1
PANT.HAPE, mg 0.16 0.1 - 0 0
PANT.HAPE, mg - - 0.07 0.05 0.06 0.05
PANT.HAPE, mg 0.14 0.1 0.12 0.17 0.09
PANT,HAPE, mg 0.04 0.06 0 0.44 0 0
PANT.HAPE, mg 0.1 0.07 0.1 0.02 0.1
PANT.HAPE, mg 0.3 0.41 0.6 0.14 0.09 - BIOTIIN, µg 0.3 0.2 1.6 5.5 0.3 0.55 1
BIOTIIN, µg 0.1 0.1 0.4 0.4 0.2 0.2
BIOTIIN, pg 0.7 1 0.5 0.34 0.45 0.7 1
BIOTIIN, µg - 0.3 - - - 3.6
BIOTIIN, µg 1.1 - 1.8 - 2.4 2.6 0.5
BIOTIIN, µg 1.1 - - 2.4 - 1.4 -
BIOTIIN, µg 1 1 1 1.2 - 1
BIOTIIN, µg 1 0.3 - 0 0
BIOTIIN, µg - - 0.1 0.1 0.4 0.1
BtOTIIN, µg 0.44 0.76 0.21 1.03 0.14
BIOTIIN, µg 0.11 0.04 0 0.4 0 0
BIOTIlN, µg 0.33 0.57 0.63 0.92 0.18
BIOTIIN, µg 0.9 0 - 0 3.9 - VITAMIIN C, mg 5.7 4 7 11 3 4.4 8
VITAMIIN C, mg 5 5.4 6.5 7 27 31
VITAMIIN C, mg 38 54 49 23 30 29 45
VITAMIIN C, mg 71 15 37 5 21.2 6
VITAMIIN C, mg 68 35 24 25 181 49 33
VITAMIIN C, mg 44 5 14 11 63 58 840
VITAMIIN C, mg 30 35 30 30 30 33
VITAMIIN C, mg 35 36 19 1.6 2.8
VITAMIIN C, mg 14 8 7.5 5 5 4
VITAMIIN C, mg 11.3 4 5.7 32.3 1
VITAMIIN C, mg 0.9 0.8 3 7.3 6.5 10
VITAMIIN C, mg 8.5 3 19.7 7.2 4.9
VITAMIIN C, mg 12 0 1 1 0 270 TUHK, g 0.29 0.39 0.47 0.77 0.58 0.17 0.3
TUHK, g 0.77 0.83 0.49 0.53 0.42 0.48
TUHK, g 0.32 0.45 0.3 0.3 0.4 0.26 0.4
TUHK, g 0.64 0.29 0.5 0.5 0.37 1.3
TUHK, g 0.47 0.4 0.56 0.4 0.92 0.86 0.75
TUHK, g 0.25 0.3 0.18 0.28 0.46 0.6 2.6
TUHK, g 0.3 0.4 0.28 0.1 0.3 0.35
TUHK, g 0.45 0.3 0 0.04 0
TUHK, g - 0.2 0.36 0.22 0.46 0.26
TUHK, g 0.32 0.38 0.52 0.66 0.4
TUHK, g 0.19 0.49 0.24 0.18 0.33 0.25
TUHK, g 0.24 0.29 41 0.52 0.45
TUHK, g 1.1 5.5 3.5 1.6 3.8 6 NAATRIUM, mg 1 1.2 0.2 0.3 0.9 3.7 6.7
NAATRIUM, mg 0.9 1 0 0 0.3 0.4
NAATRIUM, mg 1 1.6 3 1 1.5 0.7 1
NAATRIUM, mg 4.1 2.1 5 0 2 6
NAATRIUM, mg 0.7 2 0.7 1 0.5 0.6 0.2
NAATRIUM, mg 0.3 3 0.18 0.26 0.46 0.6 2.6
NAATRIUM, mg 4.7 1.5 1 2.9 1 3
NAATRIUM, mg 0.8 1 6 4 5
NAATRIUM, mg 26 20 2.1 1.5 7.2 4.1
NAATRIUM, mg 0.5 0.5 0.2 0.4 7.1
NAATRIUM, mg 0.7 0.6 42 0.2 39 40
NAATRIUM, mg 0.4 0.4 0.3 0.4 0.2
NAATRIUM, mg 7 1.3 14 5.5 48 8.5 KAALIUM, mg 130 150 220 360 230 80 146
KAALIUM, mg 205 220 208 224 174 200
KAALIUM, mg 107 150 175 105 140 104 160
KAAUUM, mg 295 113 180 210 163 450
KAALiUM, mg 190 190 210 200 340 310 200
KAALIUM, mg 100 86 25 86 170 210 840
KAALIUM, mg 120 190 136 62 136 155
KAALIUM, mg 190 130 23 22 13
KAALIUM, mg 65 110 120 100 160 89
KAAUUM, mg 127.2 140.6 138.3 243.2 145.8
KAAUUM, mg 81.4 129.1 45 67.6 83 41.9
KAAUUM, mg 95.9 105.9 148.8 183.2 118.5
KAAL1UM, mg 730 890 1380 650 880 1600 KALTStUM, mg 6.2 8 4.3 7 10 3 5
KALTSIUM, mg 15 16 13.9 15 7 8
KALTSIUM, mg 38 54 26 28 37 21 33
KALTSIUM, mg 38 7 12 5 4 11
KALTSIUM, mg 21 21 33 20 72 40 29
KALTSIUM, mg 20 20 13 21 16 31.9 350
KALTSIUM, mg 8.2 8.1 8 9.3 11 8.2
KALTSIUM, mg 9.9 7 2 1.9 1
KALTSIUM, mg 5 9.4 20 1.9 31 7.3
KALTSIUM, mg 14.1 22.1 20.1 51.5 15.5
KALTSIUM, mg 4 9.6 14 13.5 16 24.1
KALTSIUM, mg 10.7 16.7 31.5 23.7 17.2
KALTSIUM, mg 30 67 73 54 73 810 MAGNEESIUM, mg 6.5 6.9 20 33 8.6 4 8
MAGNEESIUM, mg 9 10 10.2 11 10 11
MAGNEESIUM, mg 9 13 9 9.8 13 7 11
MAGNEESIUM, mg 23.8 17 13 8 9 25
MAGNEESIUM, mg 15 15 25 25 24 14 10
MAGNEESIUM, mg 9.1 9 8.5 8.8 29 15.9 56
MAGNEESIUM, mg 5.5 10 11 8.8 9 7.8
MAGNEESIUM, mg 10 7 6 1.1 0.6
MAGNEESIUM, mg 3 5.3 17 5.5 8.8 6.7
MAGNEESIUM, mg 10 16.7 6.9 17.2 9.4
MAGNEESIUM, mg 4.1 5.7 4 6.1 6.8 1.5
MAGNEESIUM, mg 7.5 12.5 10.5 8.3 5.9
MAGNEESIUM, mg 16 52 43 30 29 240 FOSFOR, mg 10 12 16 26 20 4 8
FOSFOR,mg 17 19 17.7 19 22 25
FOSFOR, mg 16 23 21 12 16 14 21
FOSFOR, mg 31 17 16 16 16 39
FOSFOR, mg 28 28 37 30 58 47 25
FOSFOR, mg 20 20 14 17 36 33 56
FOSFOR, mg 8.2 15 14 12 8 12
FOSFOR, mg 16 8 2 1.2 1.2
FOSFOR, mg 6 6 17 11 11 12
FOSFOR, mg 18.7 24.7 17.3 41.4 10.9
FOSFOR, mg 6.2 10.7 9.9 13.4 16 3
FOSFOR, mg 14 18.5 25.3 27.7 14.7
FOSFOR, mg 66 86 82 86 73 110 VÄÄVEL, mg 4.7 4.8 6 10 14 - -
VÄÄVEL, mg 4.5 4.8 6.5 7 7.1 8.2
VÄÄVEL, mg 7.8 11 - 9.8 13 8 12
VÄÄVEL, mg - 8.8 - - - -
VÄÄVEL, mg 8.6 - 18 - 23 16 11
VÄÄVEL, mg 13 - 6.5 12 19 14 40
VÄÄVEL, mg 6.5 8.5 - - - 8
VÄÄVEL, mg 8.5 - - 1.3 0
VÄÄVEL, mg - 6.5 8.8 5 13 4.8
VÄÄVEL, mg 8.4 14.7 9.3 18.6 7.7
VÄÄVEL, mg 7.9 7.8 9 13.3 10 10
VÄÄVEL, mg 8.8 13.5 14.8 14.1 11.2
VÄÄVEL, mg - 23 - 57 35 53 RÄNI, mg 0.4 0.2 5 8 0.3 - -
RÄNI, mg 0.37 0.4 0.3 - 0.3 0.4
RÄNI, mg 0.07 0.1 - 0.23 0.3 0.065 0.1
RÄNI, mg - 9 - - - -
RÄNI, mg 4 - 2 - 3 2 0.3
RÄNI,mg 0.5 - 1 1 1 2 1
RÄNI, mg 1 1 - - - 1
RÄNI, mg 1 - - 0.2 0
RÄNI, mg - 1 9 0.3 0.5 0.5
RÄNI, mg 2.8 1.5 0.3 2.2 0.7
RÄNI, mg 0.5 0.5 - 0.57 0 0.6
RÄNI, mg 2.2 1.2 1.5 1.4 0.4
RÄNl, mg - 2 - 14 1 7 RAUD, mg 0.22 0.13 0.27 0.44 0.24 0.2 0.3
RAUD, mg 0.24 0.26 0.36 0.39 0.39 0.45
RAUD, mg 0.12 0.17 0.45 0.12 0.16 0.09 0.14
RAUD, mg 0.8 0.33 0.4 0.15 0.26 0.4
RAUD, mg 0.5 0.5 1.1 1 1.2 0.79 0.37
RAUD,mg 0.56 0.6 0.73 0.39 0.74 0.7 0.52
RAUD, mg 0.18 0.08 0.14 0.16 0.3 0.13
RAUD, mg 0.13 0.1 0 0.11 0.08
RAUD, mg 0.4 0.55 0.33 0.29 0.43 0.41
RAUD, mg 0.35 0.75 0.27 0.87 0.46
RAUD, mg 0.17 0.18 0.26 0.4 0.37 0.26
RAUD, mg 0.28 0.58 0.55 0.5 0.25
RAUD, mg 2 2 3.4 2.4 2.2 4.2 MANGAAN, mg 0.09 0.05 0.15 0.24 0.09 0.02 0.04
MANGAAN, mg 0.1 0.1 0.09 0.09 0.06 0.07
MANGAAN, mg 0.03 0.04 0.04 0.05 0.06 0.03 0.04
MANGAAN, mg - 1.5 0.03 0 0.082 0.2
MANGAAN, mg 0.46 - 1.1 - 0.31 0.19 0.17
MANGAAN, mg 4.6 - 2.7 3.5 1.4 1.11 1.2
MANGAAN, mg 0.05 0.03 0.02 0.05 0.99 0.04
MANGAAN, mg 0.03 0 - 0.01 0
MANGAAN, mg - 0.06 1.5 0.05 0.04 0.19
MANGAAN, mg 0.31 0.74 0.12 0.22 0.07
MANGAAN, mg 0.06 0.07 1.7 3.07 0.98 0.01
MANGAAN, mg 0.23 0.55 0.14 0.12 0.1
MANGAAN, mg 0.2 0.38 1.5 0.3 0.4 5.5 TSINK, mg 0.07 0.12 0.13 0.21 0.08 0.1 0.2
TSINK, mg 0.1 0.11 0.09 0.1 0.12 0.14
TSINK, mg 0.08 0.11 0.13 0.08 0.1 0.05 0.07
TSINK, mg 0.1 0.08 0.04 0.09 0.11 0.4
TSINK, mg 0.15 0.15 0.43 0.28 0.31 0.2 0.41
TSINK, mg 0.15 0.15 0.25 0.18 0.59 0.23 0.92
TSINK, mg 0.04 0.04 0.05 0.04 - 0.04
TSINK, mg 0.04 0 0 0.01 0.02
TSINK, mg 0.1 0.04 0.08 0.31 0.33 0.38
TSINK, mg 0.1 0.29 0.1 0.22 0.07
TSINK, mg 0.05 0.07 0.09 0.1 0.1 0.02
TSINK, mg 0.08 0.22 0.14 0.12 0.09
TSINK, mg 0.03 0.53 0.5 0.31 0.4 0.58 VASK, µg 42 100 73 120 110 17 30
VASK, µg 76 82 88 95 113 130
VASK, µg 47 66 53 41 55 27 42
VASK, µg 130 11 120 - 120 190
VASK, µg 56 - 120 - 88 71 49
VASK, µg 78 - 51 72 79 75 180
VASK, µg 5.7 22 33 48 90 14
VASK, µg 22 30 - 1.2 2
VASK, µg 10 6 91 43 50 120
VASK, µg 40 82.7 35.5 65 76.2
VASK, µg 30.9 52.5 45 56.7 47 30
VASK, µg 32.5 64.5 43.1 46.5 33.5
VASK, µg 191 380 350 320 470 260 MOLÜBDEEN,µg 5 5 3.05 5 5 - -
MOLÜBDEEN, µg 5 5 1 - 4.4 5
MOLÜBDEEN,µg 3.55 5 - 3.8 5 3.25 5
MOLÜBDEEN, µg - 5 - - - -
MOLÜBDEEN, µg 5 - 5 - 10 10 8
MOLÜBDEEN, µg 5 - 10 5 10 6 5
MOLÜBDEEN, µg 5 5 - 4.5 - 5
MOLÜBDEEN, µg 5 - - 1 0
MOLÜBDEEN, µg 0 5 5 5 5 5
MOLÜBDEEN,µg 6 6 5.2 9.3 2.2
MOLÜBDEEN, µg 8 8.1 - 8 0 6
MOLÜBDEEN, µg 7 7 9.1 10.6 7.6
MOLÜBDEEN, µg - 5 0 5 3 5 KOOBALT, µg 0.25 0.25 0.15 0.25 0.25 - -
KOOBALT, µg 0.2 0.25 1.5 1.6 0.22 0.25
KOOBALT,µg 0.4 0.5 - 0.2 0.25 0.16 0.25
KOOBALT,µg - 0.5
- - -
KOOBALT, µg 1 - 3 - 0.25 0.25 0.26
KOOBALT, µg 0.25 - 0.25 0.25 1 1 1
KOOBALT, µg 1 0.25 - 1 - 1
KOOBALT, µg 0.25 - - 0.2 0
KOOBALT, µg 0 1 0.5 2 1 0.25
KOOBALT, µg 0.93 2.27 0.34 0.39 2.01
KOOBALT, µg 0.65 0.6 2 0.63 1.5 0.6
KOOBALT, µg 0.95 1.95 0.6 0.6 0.6
KOOBALT, µg - 1 16 1 3 2 NIKKEL, µg 1 10 1 2 2 7.7 14
NIKKEL,µg 5 5 55.8 60 35 40
NIKKEL, µg 2 3 115 2.3 3 7 10
NIKKEL, µg - 50
- - -
NIKKEL, µg 5 - 80 - 10 5 3
NIKKEL, µg 10 - 5 10 20 21 40
NIKKEL, µg 5 1 0.3 4.4 - 3
NIKKEL, µg 1 - - 1 0
NIKKEL, µg 0 5 50 3 10 5
NIKKEL, µg 4 54 2.5 7.7 36.5
NIKKEL, µg 1.9 4.4 5 7.8 12.5 6
NIKKEL, µg 3.6 41.1 5.5 4.1 2.9
NIKKEL, µg - 60 - 3 30 40 KROOM, µg 0.5 2 2 3 1 0 -
KROOM, µg 2 2 2.8 3 2 2
KROOM,µg 0.7 1 0.2 0.8 1 0.7 1
KROOM, µg - 11
- - -
KROOM, µg 1 - 2 - 3 2 1
KROOM, µg 2 - 1 2 4 2 3
KROOM, µg 4 1 0.6 3 - 3
KROOM, µg 1 - - 1 0
KROOM, µg 0 4 11 2 12 7
KROOM, µg 0.93 1.6 0.86 2.36 2.22
KROOM, µg 0.8 1.75 2 1.8 2.5 2.1
KROOM, µg 0.95 1.45 1.8 1.65 1.06
KROOM, µg - 19 - 10 10 6 FLUOR, µg 10 5 6 10 10 6 11
FLUOR,µg 9 10 16.7 18 9 10
FLUOR, µg 7 10 10 7.5 10 7 10
FLUOR, µg - 5
- - -
FLUOR, µg 10 - 20 - 20 10 5
FLUOR, µg 5 - 5 5 30 11 60
FLUOR, µg 10 30 - 10 - 20
FLUOR, µg 30 - - 2 0
FLUOR, µg 0 10 5 5 20 5
FLUOR, µg 20 26.7 12 25 20.9
FLUOR, µg 30.9 30.6 0 26.7 0 20
FLUOR, µg 27.5 32.5 32.6 29.4 26.5
FLUOR, µg - 70 50 100 45 260 JOOD, µg 0.5 0.5 0.31 0.5 0.5 0.08 0.15
JOOD, µg 0.5 0.5 0.9 1 0.435 0.5
JOOD, µg 0.355 0.5 0.3 0.4 0.5 0.325 0.5
JOOD, µg - 1 1.6 - - 2
JOOD, µg 0.5 - 0.5 - 0.5 0.5 0.5
JOOD, µg 0.5 - 0.5 0.5 0.5 1 -
JOOD, µg 0.5 0.5 0.6 0.48 - 1
JOOD, µg 0.5 - - 0.1 0
JOOD, µg 0 0.5 1 0.5 0.5 130
JOOD, µg 1.67 1.6 1.2 1.43 1.34
JOOD, µg 2.8 2.8 0.5 2.7 0.5 0.5
JOOD, µg 2.5 2.5 2.6 2.6 2.6
JOOD, µg 0.8 2.5 2.7 2.5 2 2.5 SELEEN, µg 0.5 0.1 0.5 0.8 0.1 0 0
SELEEN,µg 0.465 0.5 0.93 1 0.087 0.1
SELEEN,µg 0.035 0.05 1 0.0375 0.05 0.65 1
SELEEN, µg - 0.1 - - - 0
SELEEN, µg 0.1 - 0.6 - 0.7 0.1 0.4
SELEEN, µg 0.2 - 0.1 0.05 0.1 0.4 0.2
SELEEN, µg 0.5 0.1 1 4 0 0.3
SELEEN, µg 0.1 1 0 0.02 0
SELEEN, µg 0 0.1 0.2 0.1 0.2 0.1
SELEEN, µg 0.2 0.67 0.36 0.31 0.69
SELEEN, µg 0.6 0.5 0.2 0.4 0.3 1
SELEEN, µg 0.27 0.62 0.5 0.3 0.5
SELEEN, µg 0.5 3 5 8 2.6 0.5 ALUMIINIUM, mg 0.1 0.05 0.3 0.5 0.2 - -
ALUMIINIUM, mg 0.07 0.1 0 0.08 0.1 0.0325 0.05
ALUMIINIUM, mg - 0.2 - - - -
ALUMIINIUM, mg 0.5 - 0.9 - 0.9 0.7 0.2
ALUMIINIUM, mg 0.4 - 0.2 0.6 0.3 0.6 0.5
ALUMIINIUM, mg 0.2 0.05 - - - 0.1
ALUMIINIUM, mg 0.05 - - 0.04 0
ALUMIINIUM, mg 0 0.2 0.2 0.1 0.7 0.2
ALUMIINIUM, mg 0.4 0.67 0.18 0.7 0.26
ALUMIINIUM, mg 0.2 0.25 0.5 0.38 0.45 0.4
ALUMIINIUM, mg 0.36 0.56 0.5 0.53 0.24
ALUMIINIUM, mg - 0.7 - 2.9 0.4 4.6

Sheet 5: Piim ja piimatooted

Piim, R4,4% Piim, R3,2% Piim, R2,5% Piim, R1,5% Piim, R0,1% Kohvikoor, R10% Vahukoor , R35%
Hapupiim , R3,2% Hapupiim, R2,5% Keefir , R2,5% Pett, R0,5% Hapukoor , R20%
Kohupiim , R0,1% Kohupiim, R1% Kohupiima- kreem, R7% Kodujuust , R2% Kodujuust, R4%
Jogurt , lahja, maitsestatud Marjajogurt, R2% Puuviljajogurt, R2,5% Atsidofiiljogurt, R2,1% Viili , R2,5% Viili, moosiga, R2,1%
Piimajäätis, R 6% Koorejäätis, R 12% Puding , poe, R 3% Kondenseeritud piim, suhkruga
Juust, madala Juust, keskmiserasvasusega Juust, rasvane, keskmiselt Juust, kõrge rasvasusega Sulatatud juust, madala rasvasusega Sulatatud juust, keskmise rasvasusega Sulatatud juust, kõrge rasvasusega Juust, keskmiselt ENERGIA, kcal 70.6 61.6 56 46.9 34.4 124.9 339.4
ENERGIA, kcal 71.5 53.6 53.6 34.6 198.3
ENERGIA, kcal 62.7 76.1 178.2 93.7 98.9
ENERGIA, kcal 44.1 83.7 97.1 78.9 54.4 76
ENERGIA, kcal 156 207.3 123.9 332.2
ENERGIA, kcal 220.8 331.7 392.5 443.1 150.8 281.1 316.2 334.2 ENERGIA, KJ 295.6 257.6 234.4 196.4 144.14 522.8 1420 .1
ENERGIA, KJ 240.6 299 224.2 144.8 829.7
ENERGIA, KJ 262.2 318.5 745.4 392.2 413.8
ENERGIA, KJ 184.4 350.1 406.1 330.1 227.6 317.8
ENERGIA, KJ 652.6 867.4 518.6 1389.9
ENERGIA, KJ 924 1388 1642.1 1853 .9 631 1176 1323 1398.2 VESI, g 87 87.9 88.6 89.5 91 81 59
VESl, g 88.4 83 90 92 77
VESI, g 82 81.7 72.5 77 80
VESI, g 89 82 78 82 89 83.5
VESI, g 65 65 74 27.16
VESI, g 47 42 38 46 65 51 53 41 VALGUD, g 3.3 3.3 3.4 3.4 3.4 4.4 2.2
VALGUD, g 2.8 8 3.4 3.1 1.9
VALGUD, g 11 13 7.4 16 12.3
VALGUD, g 4.4 3.4 3.3 3.5 3.4 3
VALGUD, g 4.2 4.2 3.8 7.91
VALGUD, g 32 58 26.2 3.1 17 20 13 28 RASVAD, g 4.2 3.2 2.5 1.5 0.08 10 35
RASVAD, g 3.2 2.5 2.5 0.5 20
RASVAD, g 0.1 1 7 2 4
RASVAD, g 0.2 2.1 2.5 2.2 2.5 2.1
RASVAD, g 5.9 12 3 8.7
RASVAD, g 10 24 31 47.4 9 22 29 24 KTUD.RK., g 2.82 2.15 1.68 1.01 0.07 6.72 23.53
KTUD.RH., g 1.91 1.68 1.68 0.34 13.4
KTUD,RH, g 0.07 0.7 4.27 1.34 2.65
KTUD.RH., g 0.13 1.41 1.66 1.48 1.68 1.41
KTUD,RK, g 3.97 8.07 2 5.49
KTUD.RH., g 6.72 16.14 20.85 31.88 6.05 14.79 19.5 16.14 C16, g 1.19 0.9 0.71 0.42 0.02 2.83 9.89
C16, g 0.56 0.71 0.71 0.14 5.6
C16, g 0.03 - - 0.57 1.16
C16, g 0.06 0.59 0.72 0.62 0.71 0.59
C16, g 1.67 3.39 0.9 2.4
C16, g 2.83 6.78 8.76 13.39 2.54 6.22 8.19 6.78 C18, g 0.39 0.3 0.23 0.14 0.01 0.93 3.26
C18, g 0.31 0.23 0.23 0.05 1.9
C18, g 0.01 - - 0.19 0.45
C18, g 0.02 0.2 0.28 0.21 0.23 0.2
C18, g 0.55 1.12 0.3 1.21
C18, g 0.93 2.24 2.89 4.42 0.81 2.05 2.7 2.24 MKTA.RH, g 1.02 0.78 0.61 0.36 0.02 2.43 8.5
MKTA.RH, g 0.97 0.61 0.61 0.12 4.9
MKTA,RH, g 0.02 0.3 - 0.49 1.01
MKTA.RH, g 0.05 0.51 0.63 0.53 0.63 0.51
MKTA.RH, g 1.43 2.91 0.7 2.43
MKTA.RH, g 2.43 5.83 7.53 11.51 2.19 5.34 7.04 5.83 PKTA.RH, g 0.12 0.09 0.07 0.04 0 0.28 0.98
PKTA.RH, g 0.15 0.07 0.07 0.01 0.6
PKTA,RH, g 0 0 0.34 0.06 0.11
PKTA.RH, g 0.01 0.06 0.07 0.06 0.07 0.06
PKTA.RH, g 0.16 0.34 0.1 0.34
PKTA.RH, g 0.28 0.67 0.87 1.32 0.25 0.61 0.81 0.67 C18:2, g 0.09 0.07 0.05 0.03 0 0.21 0.72
C18:2, g 0.02 0.05 0.05 0.01 0.4
C18:2, g 0 - - 0.04 0.09
C18:2, g 0 0.04 0.06 0.05 0.05 0.04
C18:2, g 0.12 0.25 0.05 0.22
C18:2, g 0.21 0.49 0.64 0.98 0.19 0.45 0.6 0.5 C18:3, g 0.02 0.02 0.01 0.1 0 0.05 0.16
C18:3, g 0.03 0.01 0.01 0 0.1
Cl 8:3, g 0 - - 0.01 0.02
C18:3, g 0 0.01 0.01 0.01 0.01 0.01
C18:3, g 0.03 0.06 0 0.12
C18:3, g 0.05 0.12 0.16 0.24 0.05 0.11 0.15 0.12 KOLESTEROOL, mg 16.3 10.6 9 5.7 1.1 26 92
KOLESTEROOL, mg 0.01 15 8 3.7 61.9
KOLESTEROOL, mg 1 4 2.67 8.5 15
KOLESTEROOL, mg 4 7.4 10 11 9.3 10
KOLESTEROOL, mg 17 34.6 14 33.9
KOLESTEROOL, mg 36 70 90 95 30 57.5 84 72 SÜSIVESIKUD, g 4.7 4.7 4.8 4.8 4.9 4 3.1
SÜSIVESIKUD, g 4.2 4 4.2 4.3 2.2
SÜSIVESIKUD, g 4.2 3.5 20.8 2.6 3.1
SÜSIVESIKUD, g 6 12.5 15 11 4.4 11
SÜSIVESIKUD, g 21 20 20 54.4
SÜSIVESIKUD, g 0 0 1.1 0 0 0 0 0.6 TÄRKLIS, g 0 0 0 0 0 0 0
TÄRKLIS, g - 0 0 0 0
TÄRKLIS, g 0 - - 0 -
TÄRKLIS, g 0 0 - 0 0 -
TÄRKLIS, g 0 0 - -
TÄRKLIS, g 0 0 0 0 0 0 0 0 SAHHAROOS, g 0 0 0 0 0 0 0
SAHHAROOS, g 0 0 0 0 0
SAHHAROOS, g 0 - - 0 -
SAHHAROOS, g - 5.7 9 0.025 0 5.9
SAHHAROOS, g - 12.4 - -
SAHHAROOS, g 0 0 0 0 0 0 0 0 LAKTOOS, g 4.7 4.7 4.8 4.8 4.9 4 3.1
LAKTOOS, g 4.1 3 3.6 3.5 1.9
LAKTOOS, g 3.2 - - 1.6 -
LAKTOOS, g 3.4 2.7 2.5 0.5 3.6 3.2
LAKTOOS, g 5.4 6.1 4.1 -
LAKTOOS, g 0 0 0 0 0 0 0 0 FRUKTOOS, g 0 0 0 0 0 0 0
FRUKTOOS, g 0 0 0 0 -
FRUKTOOS, g 0 - - 0 -
FRUKTOOS, g 0.1 0.3 0.5 6.5 0 -
FRUKTOOS, g 0 0 - -
FRUKTOOS, g 0 0 0 0 0 0 0 0 GLÜKOOS, g 0 0 0 0 0 - -
GLÜKOOS, g 0.03 0 0 0 -
GLÜKOOS, g 0 - - 0 -
GLÜKOOS, g 0.2 1.9 0.5 1.25 0 0.3
GLÜKOOS, g 0 0.94 0 -
GLÜKOOS, g 0 0 0 0 0 0 0 0 KIUDAINED, g 0 0 0 0 0 0 0
KIUDAINED, g 0 0 0 0 0
KIUDAINED, g 0 0 0 0 0
KIUDAINED, g - - 0.5 - 0 -
KIUDAINED, g 0 0 0 -
KIUDAINED, g 0 0 0 0 0 0 0 0 VL. KIUDAINED, g 0 0 0 0 0 - -
VL. KIUDAINED, g - 0 0 0 -
VL.KIUDAINED, g 0 - - 0 -
VL.KIUDAINED, g - - - - 0 -
VL.KIUDAINED, g 0 0 0 0
VL.KIUDAINED, g 0 0 0 0 0 0 0 0 TSELLULOOS, g 0 0 0 0 0 - -
TSELLULOOS, g - 0 0 0 -
TSELLULOOS, g 0 0 0 0 0
TSELLULOOS, g - - - - 0 -
TSELLULOOS, g 0 0 0 -
TSELLULOOS, g 0 0 0 0 0 0 0 0 RET.EKV,µg 42.6 31 24 14.8 0.5 88.4 313
RET.EKV., µg 0.02 24.5 24.5 4 178
RET,EKV., µg 1.9 8 - 22 33
RET.EKV., µg 0.5 20.5 21 23 18 18
RET.EKV,mg 52.9 120 30 81
RET.EKV., µg 101 210 260 260 97.1 191 286 208 VITAMIIN D, µg 0.08 0.07 0.05 0.1 0.08 0.18 0.26
VITAMIIN D, µg - 0 0.02 0 0.1
VITAMIIN D, µg 0 0 - 0 0.03
VITAMIIN D, µg 0 0.02 0.02 0.02 0.02 0.02
VITAMIIN D, µg - 0.09 0 -
VITAMIIN D, µg 0.14 0.26 0.3 0.27 0.07 0.14 0.14 0.25 VITAMIIN E, mg 0.09 0.07 0.05 0.03 0 0.25 0.3
VITAMIIN E, mg - 0.05 0.04 0.01 0.3
VITAMIIN E, mg 0.01 0 - 0.07 0.1
VITAMIIN E, mg 0 0.04 0.06 0.04 0.04 0.04
VITAMIIN E, mg 0.11 0.46 0 -
VITAMIIN E, mg 0.23 0.43 0.78 0.91 0.22 0.44 0.57 0.55 VITAMIIN B1, mg 0.04 0.04 0.04 0.04 0.04 0.03 0.03
VITAMIIN B1, mg 0.03 0.03 0.03 0.04 0
VITAMIIN B1,mg 0.05 0.03 0.02 0.03 0.02
VITAMIIN B1,mg 0.04 0.03 0.04 0.04 0.04 0.03
VITAMIIN B1, mg 0.06 0.05 0 0.09
VITAMIIN B1,mg 0.03 0.03 0.03 0.03 0.03 0.02 0.01 0.03 VITAMIIN B2, mg 0.19 0.2 0.2 0.2 0.2 0.16 0.2
VITAMIIN B2, mg 0.13 0.2 0.16 0.2 0.2
VITAMIIN B2, mg 0.23 0.17 0.14 0.22 0.14
VITAMIIN B2, mg 0.2 0.2 0.16 0.2 0.2 0.17
VITAMIIN B2, mg 0.2 0.17 0.09 0.42
VITAMIIN B2, mg 0.4 0.036 0.31 0.13 0.25 0.23 0.15 0.4 NIATS,EKV., mg 0.93 0.92 0.9 0.9 0.88 0.8 0.63
NIATS.EKV., mg 0.14 0.8 0.8 0.8 0.4
NIATS.EKV., mg 2.7 2.6 - 2.6 2.4
NIATS.EKV., mg 0.8 0.8 0.8 0.8 0.8 0.8
NIATS.EKV., mg 1.4 1 0.4 0.21
NIATS.EKV., mg 7.1 5.8 4.5 0.79 4 5.5 5.5 5.5 VITAMIIN B6, mg 0.04 0.04 0.04 0.04 0.04 0.03 0.02
VITAMIIN B6, mg 0.02 0.04 0.03 0.03 0
VITAMIIN B6, mg 0.06 0.04 - 0.05 0.03
VITAMIIN B6, mg 0.05 0.05 0.04 0.04 0.04 0.03
VITAMIIN B6, mg 0.1 0.09 0 0.05
VITAMIIN B6, mg 0.07 0.06 0.06 0.04 0.05 0.05 0.04 0.1 VITAMIIN B12, µg 0.42 0.4 0.39 0.39 0.39 0.31 0.35
VITAMIIN B12, µg 0.34 0.34 0.18 0.29 0.3
VITAMIIN B12, µg 0.85 0.7 - 0.86 0.62
VITAMIIN B12, µg 0.09 0.09 0.15 0.15 0.35 0.21
VITAMIIN B12, µg 0.67 0.47 0.3 0.44
VITAMIIN B12, µg 2.85 2.35 2.54 0.3 1.13 1.44 1.16 2.6 FOOLHAPE, µg 6 5.4 4.9 4.4 5 12 6.8
FOOLHAPE, µg 7.4 11 8 5 1.9
FOOLHAPE, µg 22 12 - 18 12
FOOLHAPE, µg 5 23 23 9 5.7 4
FOOLHAPE, µg 7 7 5 11.2
FOOLHAPE, µg 35 35 13 11 8 7 4 24 PANT.HAPE., mg 0.35 0.35 0.34 0.34 0.32 0.3 0.23
PANT.HAPE, mg 0.38 0.34 0.3 0.32 0.2
PANT. HAPE, mg 0.44 - - 0.4 0.68
PANT,HAPE, mg 0.36 0.33 - 0.4 0.35 0.34
PANT.HAPE, mg 0.44 0.44 - 0.75
PANT.HAPE, mg 0.34 0.34 0.3 0.27 0.4 0.4 0.4 0.34 BIOTIIN, µg 1.9 1.7 0.6 1.4 1.9 1.4 1.5
BIOTIIN, µg 3.39 2 1.5 1.9 0.5
BIOTIIN, µg 3
- 3 6.4
BIOTIIN, µg 3.6 3.3 - 3.3 2 1.4
BIOTIIN, mg 2.5 2.5 - -
BIOTIIN, µg 1.5 1.5 2.3 1.6 1.5 1.5 1.5 1.88 VITAMIIN C, mg 1.3 1.2 1.2 1.2 1.2 0.97 0.8
VITAMIIN C, mg 0.8 1.3 0.45 8 0.4
VITAMIIN C, mg 0.2 0
0.2 0
VITAMIIN C, mg 1.35 1.2 - 0.7 0.8 1
VITAMIIN C, mg 1 1 0 2.6
VITAMIIN C, mg 0 0 0.3 0 0 0 0 0.1 TUHK, g 0.75 0.75 0.75 0.75 0.74 0.62 0.49
TUHK, g 0.7 0.75 0.73 0.91 0.4
TUHK, g 0.86 0.8 - 1.2 0.9
TUHK, g 0.9 0.8 0.7 0.77 0.79 0.7
TUHK, g 1.2 0.94 - 1.83
TUHK, g 4 3.8 3.35 4.1 4.1 4.4 3.9 3.6 NAATRIUM, mg 44 43 42 41 44 27 29
NAATRIUM, mg 51 48 50 56 30
NAATRIUM, mg 44 192 15.5 320 260
NAATRIUM, mg 60 51 36 46 50 50
NAATRIUM, mg 44 44 - 12.7
NAATRIUM, mg 440 520 365 300 280 360 360 423 KAALIUM, mg 160 157 153 150 160 130 104
KAALIUM, mg 144 170 160 190 100
KAALIUM, mg 170 40 56.7 100 40
KAALIUM, mg 210 190 152 180 160 160
KAALIUM, mg 190 190 - 371.4
KAALIUM, mg 49 75 99 160 120 120 37 80 KALTSIUM, mg 120 120 120 120 120 120 74
KALTSIUM, mg 118 110 120 110 80
KALTSIUM, mg 110 110 35 70 68
KALTSIUM, mg 150 130 104 120 130 110
KALTSIUM, mg 150 150 105 283.5
KALTSIUM, mg 50 900 875 98 610 640 460 925 MAGNEESIUM, mg 11 11 11 11 12 10 7.4
MAGNEESIUM, mg 16 12 12 14 10
MAGNEESIUM, mg 12 6 - 9 5
MAGNEESIUM, mg 14 12.5 12 11 12 12
MAGNEESIUM, mg 14 14 - 25.65
MAGNEESIUM, mg 30 30 33.5 10 26 26 18 31.8 FOSFOR, mg 95 91 88 86 89 100 64
FOSFOR, mg 96 96 100 120 70
FOSFOR, mg 180 129 92.7 200 145
FOSFOR, mg 109 102 92 120 100 100
FOSFOR, mg 120 120 - 253.3
FOSFOR, mg 490 510 500 100 750 640 730 500 VÄÄVEL, mg 32 32 31 30 32 27 23
VÄÄVEL, mg 28 35 34 41 9
VÄÄVEL, mg 110 - - 150 -
VÄÄVEL, mg 0 40 - 41 34 34
VÄÄVEL, mg 39 39 - -
VÄÄVEL, mg 250 210 170 120 130 130 120 200 RÄNI, mg 0.1 0.1 0.1 0.1 0.1 0.1 0.19
RÄNI, mg 0 0.1 0.1 0.1 0.2
RÄNI, mg 0.4 - - 0 -
RÄNI, mg 0 0.1 - 0.1 0.06 0.07
RÄNI, mg 0.025 0.25 - -
RANI, mg 0.5 0.5 1 3.8 0.5 0.5 4 0.75 RAUD, mg 0.04 0.04 0.04 0.04 0.04 0.06 0.08
RAUD, mg 0.08 0.06 0.06 0.07 0
RAUD, mg 0.05 0.1 0.2 0.1 0.14
RAUD, mg 0.1 0.08 0.1 0.08 0.01 0.01
RAUD, mg 0.07 0.07 - 0.19
RAUD, mg 0.24 0.3 0.17 0.1 0.3 0.34 0.33 0.22 MANGAAN, mg 0.01 0.01 0.01 0.01 0.01 0.01 0.006
MANGAAN, mg 6 0.01 0.01 0.01 0
MANGAAN, mg 0.01 - 0.03 0 0.03
MANGAAN, mg 0.06 0.03 - 0.23 0.45 0.45
MANGAAN, mg 0.01 0.01 - 0.006
MANGAAN, mg 0.04 0.06 0.06 0.03 0 0.04 0.03 0.05 TSINK, mg 0.45 0.45 0.45 0.45 0.43 0.34 0.32
TSINK, mg 0.4 0.45 0.45 0.52 0.2
TSINK, mg 0.55 0.4 0.25 1 0.37
TSINK, mg 0.5 0.46 0.32 0.44 0.4 0.4
TSINK, mg 0.53 0.53 - 0.94
TSINK, mg 4 4.2 4.15 0.5 2.6 2.6 2 4.13 VASK, µg 8.8 9.2 9 8.8 9.5 7.2 9.8
VASK, µg 10 8.7 11 11 180
VASK, µg 26 - 0.03 34 0.03
VASK, µg 20 13 - 15 11 11
VASK, µg 9.3 9.3 - 0.025
VASK, µg 64 86 585 40 350 350 200 330 MOLÜBDEEN,µg 5 5 5 5 5 5 18.8
MOLÜBDEEN, µg 5 5 5 5 5
MOLÜBDEEN, µg 7 - - 5 5
MOLÜBDEEN, µg - 1 - 2.5 5 5
MOLÜBDEEN, µg 10 10 - -
MOLÜBDEEN, µg 5 5 5 5 5 5 5 5.5 KOOBALT, µg 0.25 0.25 0.25 0.25 0.25 0.5 0.5
KOOBALT, µg 1 0.25 0.25 0.25 0.5
KOOBALT, µg 0.25 - - 0.5 -
KOOBALT, µg 0.1 0.2 - 0.2 0.25 0.25
KOOBALT, µg 0.5 0.5 - -
KOOBALT, µg 1 1 1 1 1 1 1 1 NIKKEL, µg 0.5 0.5 0.5 0.5 0.5 0.5 2.8
NIKKEL, µg 0 1 1 2 3
NIKKEL, µg 1 - - 2 -
NIKKEL, µg - 2 - 1 1 1
NIKKEL, µg 3 3 - -
NIKKEL, µg 1.5 10 3 10 3 3 10 4.3 KROOM, µg 1 0.8 0.7 0.5 0.5 2 3.71
KROOM, µg 2 0.5 0.25 0.25 1.5
KROOM, µg 1 - - 2 2
KROOM, µg - 0.9 - 0.5 0.25 0.25
KROOM, µg 2 2 - -
KROOM, µg 1 2 3 1 6 6 1 2.3 FLUOR,µg 9 10 10 10 8 10 13
FLUOR, µg 20 10 10 10 30
FLUOR, µg 30 - - 30 30
FLUOR, µg 20 10 - 10 10 10
FLUOR, µg 30 30 - -
FLUOR, µg 40 70 55 0 30 30 50 55 JOOD, µg 17 17 16 16 16 11 13.3
JOOD, µg 9 14 17 14 8
JOOD, µg 25 - - 8 5.9
JOOD, µg 4.4 16 - 19 17 17
JOOD, µg 15 15 - -
JOOD, µg 45 45 120 0 30 30 35 82.5 SELEEN, µg 2.2 2.2 2.1 2.1 2.6 1.9 1.4
SELEEN, µg 2 1.9 2.8 1.8 1
SELEEN, µg 10.4 4 - 9.1 2
SELEEN, µg 1.5 3 - 1.5 1.8 1.8
SELEEN, µg 3.5 3.5 - -
SELEEN, µg 20.3 20.3 20 1 17.9 17.9 13.8 20.3 ALUMIINIUM, mg 0.05 0.05 0.05 0.05 0.05 0.1 0.1
ALUMIINIUM, mg - 0.05 0.05 0.05 0.1
ALUMIINIUM, mg 0.1 - - 0.1 -
ALUMIINIUM, mg - 0.11 - 0.05 0.05 0.05
ALUMIINIUM, mg 0.15 0.15 - -
ALUMIINIUM, mg 0.15 0.2 0.2 0.6 0.4 0.4 0.6 0.19

Sheet 6: Rasvmäärded, õlid ja kastmed

Või Voimix, R 80% Margariin , R 80% Margariin, R 60% Margariin, R 40% Margariin, keskmiselt Searasv
Rüpsiõli Oliiviõli Päevalille- õli Õli, keskmiselt Vöi-taimeõli segu 80 Kalamaksaõli
Majonees , R 80% Majonees, R 40,5% Salatikaste, majoneeskaste Salatikaste, prantsuse õlikaste Pähklivõi Šokolaadivõi ENERGIA, kcal 730.6 738.2 740 547 371.4 738.2 905.5
ENERGIA, kcal 907.3 907.3 907.3 907.3 730.6 908.2
ENERGIA, kcal 739.2 400.7 404.1 664.6 564.4 457.9 ENERGIA, KJ 3057 3088.7 3096.3 2288.5 1554 3088.7 3788.6
ENERGIA, KJ 3796.2 3796.2 3796.2 3796.2 3057 3800
ENERGIA, KJ 3092.7 1676.7 1690.8 2780.8 2361.6 1916.1 VESI, g 16 17 17 38 56 17 0.3
VESI, g 0 0 0 0 17 0
VESI, g 16 49.5 40 23 1.45 13 VALGUD, g 0.5 0.4 0.4 0.5 1.5 0.4 0
VALGUD, g 0 0 0 0 0.5 0
VALGUD, g 1.1 0.5 0.9 0.3 6.5 1.3 RASVAD, g 80 80.7 80.9 60 40 80.7 99.7
RASVAD,g 99.9 99.9 99.9 99.9 80 100
RASVAD, g 80 40.5 33.4 73 49.98 23 KTUD.RH., g 53.8 22.84 28.46 13.05 9.29 23.73 39.64
KTUD.RH., g 5.63 14.04 12.03 14.54 41.04 22.61
KTUD.RH.,g 11.92 3.83 4.9 10.26 9.59 3.03 C16, g 22.6 9.1 12.76 7.82 4.24 10.53 24.3
C16, g 3.25 11.46 6.02 10.29 17.56 10.63
C16, g 8.59 2-87 3.5 8.37 5.5 1.25 C18, g 7.46 6.17 9.13 3.84 2.86 7.51 12.5
C18,g 1.53 2.2 4.3 3.01 7.3 2.78
C18, g 3.13 0.81 1.4 1.61 2.14 1.5 MKTA.RH, g 19.43 33.1 33.87 24.86 15.41 33.76 45.56
MKTA.RH, g 56.82 69.72 21.39 35.41 26.75 46.71
MKTA,RH, g 22.93 7.82 9 50.95 23.58 17 PKTA.RH, g 2.23 19.06 13.3 19.01 13.34 17.13 10.6
PKTA.RH, g 31.9 11.18 63.22 46.06 8.13 22.54
PKTA,RH, g 41.71 25.5 18 8.17 14.36 1.96 C18:2, g 1.65 17.36 10.52 87.72 12.12 14.56 9.4
C18:2, g 21.77 10.51 62.28 43.32 5.62 0.94
C18:2, g 37.47 22.6 16 7.68 14.1 1.96 Ci8:3, g 0.4 1.7 2.71 1.28 1.22 2.54 0.7
C18:3, g 9.84 0.67 0.48 2.53 2.2 0.94
C18:3, g 4.24 2.87 2 0.49 0.08 0 KOLESTEROOL, mg 202 20 25 0 0 18 0.1
KOLESTEROOL, mg 0 0 0 0 200 570
KOLESTEROOL, mg 120 0 26 0 0 - SÜSIVESIKUD, g 0.5 0.9 0.9 0 0.5 0.9 0
SÜSIVESIKUD, g
0 0 0 0.5 0
SÜSIVESIKUD, g 2 7.6 23.9 0.1 20.7 60 TÄRKLIS, g 0 0 - 0 - 0 0
TÄRKLIS, g 0 0 0 0 0 0
TÄRKLIS, g 0 0 - 0 - - SAHHAROOS, g 0 0 0 0 0 0 0
SAHHAROOS, g 0 0 0 0 0 0
SAHHAROOS, g - - - - - - LAKTOOS, g 0.7 0.4 0.4 0 - 0.4 0
LAKTOOS, g 0 0 0 0 0.5 0
LAKTOOS, g 0 0 - 0 - - FRUKTOOS, g 0 0 0 0 0 0 0
FRUKTOOS, g 0 0 0 0 0 0
FRUKTOOS, g - - - - - - GLÜKOOS, g 0 - - -
0 0
GLÜKOOS, g 0 0 0 0 0 0
GLÜKOOS, g - - - 0 - - KIUOAINED, g 0 0 0 0 0 0 0
KIUDAINED, g 0 0 0 0 0 0
KIUDAINED, g 0 0 0 0 - - VLKIUDAINED, g 0 - - - - 0 0
VL.KIUDAINED, g 0 0 0 0 0 0
VL.KIUDAINED , 0
0 - - TSELLULOOS, g 0 - - - - 0 0
TSELLULOOS, g 0 0 0 0 0 0
TSELLULOOS, g
0
0 - - RET.EKV., µg 740 560 428 445 445 445 0.01
RET.EKV., µg 0 4 0 1 490 30003
RET.EKV., µg 196 0 67 0.4 0 0 VITAMIIN D, µg 0.7 7 7 7 7 7 -
VITAMIIN D, µg 0 0 0 0 0.58 -
VITAMIIN D, µg 0.33 0 0.33 0 - 0 VITAMIIN E, mg 1.53 15.24 10.22 12 11 14.7 1.7
VITAMIIN E, mg 23.75 12.04 63.37 31.7 6.23 -
VITAMIIN E, mg 7.6 - 7 13.28
- VITAMIIN 81, mg 0.01 0.01 0.01 0 0 0.01 -
VITAMIIN B1, mg 0 0 0 0 0.01 -
VITAMIIN B1, mg 0.01 - 0.02 0 0.14 0.02 VITAMIIN B2, mg 0.04 0.03 0.03 0.03 0.03 0.03 -
VITAMIIN B2, mg 0 0 0 0 0.03 0
VITAMIIN B2, mg 0.04 - 0.07 0 0.1 0.02 NIATS.EKV., mg 0.2 0 0 - - 0 -
NIATS.EKV., mg 0 0 0 0 0.2 0
NIATS.EKV., mg 0.3 - 0.3 0 13.09 0.5 VITAMIIN B6, mg 0 0 0 0.01 - 0 -
VITAMIIN B6, mg 0 0 0 0 0 0
VITAMIIN B6, mg 0.01 - 0.01 0 0.38 - VITAMIIN B12, µg 0 0 0.1 0.07 - 0.1 -
VITAMIIN B12, µg 0 0 0 0 0 0
VITAMIIN B12, µg 0.5 - 0.5 0 0 0 FOOLHAPE, µg 3 2 2 1 - 2 -
FOOLHAPE, µg 0 0 0 0 0 0
FOOLHAPE, µg 4 - 4 0 78.2 - PANT.HAPE, mg 0.04 0.08 0 - - 0 -
PANT. HAPE, mg 0 0 0 0 0.1 0
PANT, HAPE, mg 0 - 0 0 0.92 - BIOTIIN, µg 0 0.2 0.2 - - 0.2 -
BIOTIIN, µg 0 0 0 0 0
BIOTIIN, µg 0 - 0 0
- VITAMIIN C, mg 0 0 0 0 0 0 -
VITAMIIN C, mg 0 0 0 0 0 0
VITAMIIN C, mg 0 0 0 0 0
TUHK, g 1.7 2 2.8 1.9 1.9 2.4 0.02
TUHK, g 0 0 0 0 1.36 0
TUHK, g 1.1 1.6 1.9 3 3.2 - NAATRIUM, mg 650 670 670 760 600 670 1
NAATRIUM, mg 0 0 0 0 600 0
NAATRIUM, mg 450 500 711 930 17 - KAALIUM, mg 18 21 21 15 15 21 1
KAALIUM, mg 0 - 0 0 14.4 0
KAALIUM, mg 16 10 9 45 721 - KALTSIUM, mg 24 11 11 21 - 11 0.5
KALTSIÜM, mg 0 0 0 0.01 19.2 0
KALTStUM, mg 8 - 14 12 34 10 MAGNEESIUM, mg 2.6 2.2 22 18 - 2.2 0.8
MAGNEESIUM, mg 0 0 0 0.01 2.1 0
MAGNEESIUM, mg 1 - 2 14 157 - FOSFOR, mg 34 10 10 16 - 10 2
FOSFOR, mg 0 0 0 0.06 27.2 0
FOSFOR, mg 27 - 26 11 323 - VÄÄVEL, mg 8 - - - - 0 -
VÄÄVEL, mg - - - 0 6.4 -
VÄÄVEL, mg - - - - - - RÄNI, mg - - - - - 0 -
RÄNI, mg - - - 0 - -
RÄNI, mg - - - - - - RAUD, mg 0.18 0.12 0.12 0.12 0.12 0.12 50
RAUD, mg 0 0.4 - 0.11 0.14 0
RAUD, mg 0.3 0.3 0.2 0.3 0.67 0.4 MANGAAN, mg 0.01 0.01 0.01 - - 0.01 -
MANGAAN, mg 0 - - 0 0.01 0
MANGAAN, mg 0 - - 0.1 1.54 - TSINK, mg 0.08 0.05 0.05 0.03 0.03 0.05
TSINK, mg 0 - - 0 0.06 0
TSINK, mg 0.1 0.11
0 2.51 - VASK, µg 11 12 12 - - 12 10
VASK, µg 0 - - 0 8.8 0
VASK, µg 20 -
30 0.56 - MOLÜBDEEN, µg - - - - - 0 -
MOLÜBDEEN, µg - - - 0 - -
MOLÜBDEEN, µg - - - - - - KOOBALT, µg 1 4 4 - - 4 -
KOOBALT, µg - - - 0 0.8 -
KOOBALT, µg - - - - - - NIKKEL, µg 10 10 10 - - 10 -
NIKKEL,µg - - - 0 8 -
NIKKEL, µg - - - - - - KROOM, µg 6 1 1 - 1 1 -
KOOM, µg - - - 0 4.8 -
KROOM, µg
- ' - - - FLUOR, µg - - - - - 0 -
FLOUR , µg - - - 0 - -
FLUOR,µg - - - - - - JOOD, µg 4 - - .- - 0 9.7
JOOD,µg - 5 - 1 3.2 -
JOOD, µg 35 - - 1 - - SELEEN, µg 0.5 0.5 0.5 - -
SELEEN, µg - 0 0 0 0.4 -
SELEEN, µg - - - 0 - - ALUMIINIUM, mg 0.15 0.25 0.25 - - 0.3 -
ALUMIINIUM, mg - - - 0 0.2 -
ALUMIINIUM, mg - - - - - -

Sheet 7: Liha ja lihatooted

Sealiha , kondita , klass E Sealiha, kondita, klass O Sealiha, kondita, keskmiselt Sealiha, filee Sealiha, ribi, kondiga (0,81) Sealiha, külg, kondiga (0,9)
Veiseliha , kondita, klass E Veiseliha, kondita, klass O Veiseliha, kondita, keskmiselt Veiseliha, välisfilee Veiseliha, sisefilee Veiseliha, laba, kondiga (0,8)
Vasikaliha , kondita, keskmiselt Lambaliha , kondiga (0,75) Metssiga , toores liha Metssiga, küps liha
Kana , kondiga (0,72) Kana, nahaga Kana, nahata Broiler , nahaga, kondiga (0,72) Broiler, rinnatükk Kalkun, nahaga Kalkun, nahata
Hakkliha , veise Hakkliha, sea-veise Sealiha- konserv Veiseliha- konserv Sea-veisetiha- konserv Pelmeenid, sea-veisehakklihaga
Keedusink Suitsusink, sealihast Teevorst Laupäeva- vorst Viinerid
Grillvorst Poolsuitsuvorst "Tallinn" Salaami Tanguvorst Sealihasült
Maks, sea Maks, veise Maks, keskmisett Veisemaksa- pasteet , porgandiga Seamaksa- pasteet, porgandiga Maksa vorst Broilerimaksa vorst
Sealiha, seljapekk Sealiha, peekon Verivorst Verileib Verikäkk Neer , keskmiselt Keel, veise ENERGIA, kcal 130.7 190.2 261.3 143.9 133.1 311.9
ENERGIA, kcal 144.8 190.2 184.9 130.7 121.7 115.9
ENERGIA, kcal 148.7 168.3 117.6 154.8
ENERGIA, kcal 191.1 266.7 142.5 137.2 141.8 146.4 115.3
ENERGIA, kcal 144.8 209.4 354.8 216.7 294.4 197.4
ENERGIA, kcal 130.3 139.8 258.1 228.5 245.1
ENERGIA, kcal 262.9 376.4 432.2 219.4 86.1
ENERGIA, kcal 152.4 140.6 146.7 130.4 137 301.9 241.3
ENERGIA, kcal 817.4 425.2 132 274.4 182 123.6 196.2 ENERGIA, KJ 547 796 1093.3 602 557 1305
ENERGIA, KJ 606 796 773.6 547 509 484.8
ENERGIA, KJ 622 704 492.2 647.5
ENERGIA, KJ 799.5 1115.9 596.4 573.9 593.5 612.4 482.5
ENERGIA, KJ 606 876 1484.6 906.6 1231.6 826.1
ENERGIA, KJ 545 585 1080 956 1025.5
ENERGIA, KJ 1100.1 1575.1 1808.2 917.9 360.2
ENERGIA, KJ 637.7 588.4 613.9 545.79 573.3 1263.1 1009.5
ENERGIA, KJ 3419.9 1779 552.2 1148.2 763.9 517 821 VESI, g 73 66 55 71 57 38
VESI, g 69 67 67 71 67 55
VESI, g 72 49 72.54 63.87
VESI, g 42 59 72 50 70 72 76
VESI, g 69 60 50 60 56 54.6
VESI, g 70 69 61 64.5 63
VESI, g 61.4 44.8 33.2 58 80
VESI, g 66 67 67 70.8 70.2 55.9 63
VESI, g 7.7 45 72.9 31 58 74 68 VALGUD,g 21 20 16.7 22 16 14.4
VALGUD, g 20 20 19.8 21 21 16
VALGUD,g 19.6 12.8 21.51 28.3
VALGUD, g 13.5 18.7 21 12.3 21.5 20.6 21.9
VÄLGUD, g 20 18 14 18 17 12.2
VALGUD, g 22 21 9.6 9.3 12
VALGUD, g 11.6 17.1 21.2 10.4 15.6
VALGUD, g 22 19 20.5 11.28 12.96 15.7 13.8
VALGUD, g 2.9 13 7.4 11.95 8.6 17 17 RASVAD,g 5 12 21.3 6 7.5 27.9
RASVAD, g 7 12 11.5 5 4 5.6
RASVAD, g 7.8 12.8 3.33 4.38
RASVAD, g 15 21 6.3 9.6 6 6.9 2.9
RASVAD, g 7 15 32 15 24 8.35
RASVAD, g 4.5 6 21.8 18 20.5
RASVAD, g 19.6 33.8 38.1 14 2.5
RASVAD, g 6 6 6 6.78 6.78 23.8 19.9
RASVAD, g 88.7 41 6.38 4.12 4.4 6 14 KTUD.RH., g 1.73 4.32 7.41 2.04 2.69 10.74
KTUD.RH., g 3.19 5.16 5.16 2.02 1.61 2.55
KTUD,RH,, g 3.2 6.42 0.99 1.3
KTUD,RH,, g 3.98 5.53 1.44 2.97 1.86 2.51 0.96
KTUD,RH,, g 3.19 5.78 12.32 6.83 8.34 3.05
KTUD,RH,, g 1.47 2.04 8.15 6.73 7.87
KTUD.RH., g 7.47 13.18 14.86 - 0.81
KTUD.RH, g 1.85 2.01 1.93 3.32 3.23 8.78 7.79
KTUD,RH, g 34.15 15.79 2.43 1.48 0.4 2.24 5.74 C16, g 1.12 2.66 4.57 1.32 1.74 6.41
C16,g 1.58 2.58 2.58 1.1 0.88 1.26
C16, g 1.61 2.85 0.58 0.77
C16, g 2.97 4.13 1.07 2.21 1.38 1.72 0.49
C16, g 1.58 3.45 7.35 3.39 5.15 1.85
C16, g 0.95 1.36 4.83 3.99 4.57
C16, g 4.37 3.14 3.54 - 0.53
C16, g 0.79 0.97 0.88 1.49 1.38 5.22 4.13
C16, g 20.37 9.42 1.44 0.77 - 1.12 3.38 C18, g 0.53 1.45 2.49 0.65 0.82 3.72
C18,g 1.44 2.31 2.31 0.83 0.67 1.15
C18, g 1.19 2.12 0.33 0.44
C18, g 0.73 1.01 0.26 0.61 0.38 0.68 0.28
C18, g 1.44 2 4.27 3.09 2.81 1.03
C18, g 0.46 0.64 2.85 2.35 2.82
C18, g 2.65 4.8 5.41 - 0.26
C18, g 1.04 0.9 0.97 0.81 0.89 3.08 3.57
C18, g 11.83 5.47 0.77 0.25 - 1 1.51 MKTA.RH, g 2.24 5.42 9.29 2.57 3.5 12.29
MKTA.RH, g 2.87 4.72 4.72 2.09 1.67 2.3
MKTA,RH, g 3.45 4.8 1.3 1.71
MKTA,RH, g 7.42 10.3 2.67 4.46 2.79 1.87 0.62
MKTA,RH, g 2.87 6.6 14.09 6.15 10.5 3.54
MKTA,RH, g 1.84 2.66 9.62 7.95 8.99
MKTA,RH, g 8.61 14.69 10.45 - 1.02
MKTA,RH, g 0.93 1.28 1.11 1.5 1.3 10.41 4.4
MKTA,RH, g 39.05 18.05 2.56 0.96 1.2 1.57 6.78 PKTA.RH, g 0.61 1.69 2.92 1.1 0.96 3.56
PKTA,RH,g 0.61 1.04 1.04 0.47 0.38 0.49
PKTA,RH, g 0.51 1.01 0.48 0.64
PKTA,RH, g 2.5 3.47 0.9 1.35 0.85 2.39 0.84
PKTA,RH, g 0.61 1.92 4.12 1.32 3.29 1.21
PKTA,RH, g 0.79 1.09 3 2.48 2.68
PKTA,RH, g 2.58 4.85 5.47 - 0.44
PKTA,RH, g 1.64 1.16 1.4 0.87 1.13 3.41 6.77
PKTA,RH, g 11.39 5.24 0.95 1.05 1.6 0.61 0.53 C18:2, g 0.49 1.4 2.39 0.85 0.76 3.14
C18:2, g 0.34 0.57 0.57 0.23 0.19 0.27
C18:2, g 0.31 0.55 0.38 0.5
C18:2, g 2.33 3.24 0.84 1.07 0.67 1.39 0.63
C18:2, g 0.34 1.68 3.6 0.73 2.69 1.04
C18:2, g 0.61 0.84 2.43 2.01 2.17
C18:2, g 2.1 3 4.46 - 0.34
C18:2, g 0.65 0.32 0.49 0.35 0.53 2.45 2.67
C18:2, g 9.97 4.61 0.83 0.9 - 0.37 0.28 C18:3, g 0.03 0.09 0.16 0.04 0.04 0.32
C18:3, g 0.11 0.19 0.19 0.11 0.09 0.09
C18:3, g 0.03 0.12 0.02 0.03
C18:3, g 0.12 0.17 0.05 0.08 0.05 0.07 0.02
C18:3, g 0.11 0.17 0.37 0.23 0.18 0.12
C18:3, g 0.03 0.04 0.3 0.25 0.26
C18:3, g 0.23 27.1 0.55 - 0.02
C18:3, g 0.02 0.04 0.03 0.05 0.04 0.23 0.08
C18:3, g 1.01 0.47 0.09 0.14 - 0.02 0.12 KOLESTEROOL, mg 60 64 72 60 52 59
KOLESTEROOL, mg 59 66 66 59 59 47
KOLESTEROOL, mg 71 59 - -
KOLESTEROOL, mg 51 71 63 71 64 191 61
KOLESTEROOL, mg 66 66 60 93 60 48.4
KOLESTEROOL, mg 45 45 65 65 46
KOLESTEROOL, mg 65 80.05 79 65 52
KOLESTEROOL, mg 300 300 300 176.08 176.08 158 134
KOLESTEROOL, mg 57 67 16.66 15.12 - 405 108 SÜSIVESIKUD, g 0 0 0 0 0 0
SÜSIVESIKUD, g 0 0 0 0 0 0
SÜSIVESIKUD, g 0 0 0 0
SÜSIVESIKUD, g 0 0 0 0 0 0 0
SÜSIVESIKUD, g 0 0 1.8 1.8 1.8 17.73
SÜSIVESIKUD, g 0 0 5.2 6.7 2.5
SÜSIVESIKUD, g 9.3 0 0 12.3 0
SÜSIVESIKUD, g 2.1 2.2 2.2 5.67 5.61 5.4 1.1
SÜSIVESIKUD, g 0 0 10.82 45.85 26.5 0 0 TÄRKLIS, g 0 0 0 0 0 0
TÄRKLIS, g 0 0 0 0 0 0
TÄRKLIS, g 0 0 0 0
TÄRKLIS, g 0 0 0 0 0 0 0
TÄRKLIS, g 0 0 1.8 1.8 1.8 16.43
TÄRKLIS, g 0 0 5 - -
TÄRKLIS, g 7.7 0 0 12.1 0
TARKUS, g 0 0 0 0.1 0.1 -
TÄRKLIS, g 0 0 9.2 34.6 - 0 0 SAHHAROOS, g 0 0 0 0 0 0
SAHHAROOS, g 0 0 0 0 0 0
SAHHAROOS, g 0 0 0 0
SAHHAROOS, g 0 0 0 0 0 0 0
SAHHAROOS, g 0 0 0 0 0 0.13
SAHHAROOS, g 0 0 -
SAHHAROOS, g - 0 0 - 0
SAHHAROOS, g 0 0 0 1.07 1.07 -
SAHHAROOS, g 0 0 0.1 1.4 - 0 0 LAKTOOS, g 0 0 0 0 0 0
LAKTOOS, g 0 0 0 0 0 0
LAKTOOS, g 0 0 0 0
LAKTOOS, g 0 0 0 0 0 0 0
LAKTOOS, g 0 0 0 0 0 0
LAKTOOS, g 0 0 2 1.9 2.2
LAKTOOS, g 1.3 0 0 - 0
LAKTOOS, g 0 0 0 0.03 0.03 2.2
LAKTOOS, g 0 0 0 0 - 0 0 FRUKTOOS, g 0 0 0 0 0 0
FRUKTOOS, g 0 0 0 0 0 0
FRUKTOOS, g 0 0 0 0
FRUKTOOS, g 0 0 0 0 0 0 0
FRUKTOOS, g 0 0 0 0 0 0.1
FRUKTOOS, g 0 0 - -
FRUKTOOS, g - 0 0 - 0
FRUKTOOS, g 0 0 0 0.9 0.9 -
FRUKTOOS, g 0 0 0.1 1 - 0 0 GLÜKOOS, g 0 0 0 0 0 0
GLÜKOOS, g 0 0 0 0 0 0
GLÜKOOS, g 0 0 0 0
GLÜKOOS, g 0 0 0 0 0 0 0
GLÜKOOS, g 0 0 0 0 0 0.07
GLÜKOOS, g 0 0 0.25 - 0.25
GLÜKOOS, g 0.25 0 0 - 0
GLÜKOOS, g 0 0 0 1.06 1.06 0.25 0
GLÜKOOS, g 0 0 0.1 0.8 - 0 0 KIUDAINED, g 0 0 0 0 0 0
KIUDAINED, g 0 0 0 0 0 0
KIUDAINED, g 0 0 0 0
KIUDAINED, g 0 0 0 0 0 0 0
KIUDAINED, g 0 0 0 0 0 1.01
KIUDAINED, g 0 0 0 - 0.1
KIUDAINED, g 0.1 0 0 - 0
KIUDAINED, g 0 0 0 1.3 1.3 0.5 0
KIUDAINED, g 0 0 1.25 7.7 - 0 0 VL.KIUDAINED, g 0 0 0 0 0 0
VL.KIUDAINED, g 0 0 0 0 0 0
VL.KIUDAINED, g 0 0 0 0
VL,KIUDAINED, g 0 0 0 0 0 0 0
VL. KIUDAINED, g 0 0 0 0 0 0.27
VLKIUDAINED, g 0 0 0 - -
VLKIUDAINED, g - 0 0 - 0
VLKIUDAINED, g 0 0 0 0.44 0.44 -
VL,KIUDAINED, g 0 0 0.2 1.2 - 0 0 TSELLULOOS, g 0 0 0 0 0 0
TSELLULOOS, g 0 0 0 0 0 0
TSELLULOOS, g 0 0 0 0
TSELLULOOS, g 0 0 0 0 0 0 0
TSELLULOOS, g 0 0 0 0 0 0.14
TSELLULOOS, g 0 0 0 - -
TSELLULOOS, g - 0 0 - 0
TSELLULOOS, g 0 0 0 0.43 0.43 -
TSELLULOOS, g 0 0 0.2 1.1 - 0 0 RET.EKV., µg 9 9 16 9 7.3 20.7
RET.EKV., µg 8 12 12 7 7 6.4
RET,EKV,, µg 16 9.8 0 0
RET,EKV,, µg 26.6 37 0 31.7 44 13 0
RET,EKV,, µg 9 13 16 17 16 44.9
RET,EKV,, µg 2 2 1.8 2 21
RET.EKV., µg 6 8 8 6.2 -
RET.EKV., µg 18800 22500 20650 13254 11182 3000 1500
RET,EKV,, µg 3.1 6 20.9 35.7 - 72 16 VITAMIIN D, µg 0.6 0.6 0.9 0.6 0.5 0.54
VITAMIIN D, µg 0.4 0.5 0.53 0.4 0.4 0.3
VITAMIIN D, µg 0.3 0.3 - -
VITAMIIN D, µg 0 0 0 0 0 0 0
VITAMIIN D, µg 0.4 0.6 0 0 0 0.36
VITAMIIN D, µg 0 - 0 0 0.5
VtTAMUN D, µg 0 0.5 0.5 0 -
VITAMIIN D, µg 0.2 0.25 0.23 0.17 0.14 0.6 0.9
VITAMIIN D, µg 0.6 0.6 0.04 0.12 - 0 0 VITAMIIN E, mg 0.27 0.34 0.5 0.27 0.28 0.52
VITAMIIN E, mg 0.34 0.4 0.36 0.26 0.26 0.27
VITAMIIN E, mg 0.32 0.45 - -
VITAMIIN E, mg 0.52 0.72 0.29 0.52 0.72 0.2 0
VITAMIIN E, mg 0.34 0.46 0.49 0.47 0.48 0.48
VITAMIIN E, mg 0.27 0.27 0.3 0.3 0.31
VITAMIIN E, mg 0.29 0.78 0.78 0.29 -
VITAMIIN E, mg 0.56 0.81 0.69 0.7 0.56 0.43 0.43
VITAMIIN E, mg 0.8 0.56 0.19 1.08 - 0.38 0.26 VITAMIIN B1, mg 0.9 0.96 0.87 0.9 0.78 0.61
VITAMIIN B 1, mg 0.09 0.09 0.09 0.09 0.12 0.07
VITAMIIN B1,mg 0.1 0.14 0.39 0.31
VITAMIIN B1, mg 0.08 0.11 0.09 0.04 0.07 0.09 0.09
VITAMIIN B1, mg 0.09 0.26 0.19 0 0.19 0.25
VITAMIIN B1, mg 0.75 0.75 0.38 0.38 0.13
VITAMIIN, B1, mg 0.13 0.1 0.38 0.13 0.08
VITAMIIN B1, mg 3 0.3 0.3 0.1 0.08 0.28 0.25
VITAMIIN B1, mg 0.48 0.68 0.05 0.1 0.11 0.27 0.18 VITAMIIN B2, mg 0.18 0.23 0.21 0.18 0.19 0.15
VITAMIIN B2, mg 0.16 0.15 0.15 0.16 0.18 0.13
VITAMIIN B2, mg 0.15 0.23 0.11 0.14
VITAMIIN B2, mg 0.12 0.17 0.17 0.13 0.14 0.16 0.16
VITAMIIN B2, mg 0.16 0.19 0.21 0.23 0.21 0.14
VITAMIIN B2, mg 0.23 0.17 0.27 0.27 0.1
VITAMIIN, B2, mg 0.1 0.11 0.27 0.1 0.19
VITAMIIN B2, mg 3.16 3.16 3.16 0.91 0.09 1.5 1.52
VITAMIIN B2, mg 0.16 0.17 0.02 0.05 0.06 2.12 0.35 NIATS.EKV., mg 8.1 8.7 7.2 8.1 7 6.5
NtATS.EKV., mg 8.9 8.6 8.58 9.7 9.7 7.1
NIATS,EKV,, mg 8.25 5.5 4 4.21
NIATS,EKV,, mg 7.2 10 10.5 8.1 11.6 12 12
NIATS,EKV,, mg 8.9 9 6.9 9 5.9 5.97
NIATS,EKV,, mg 7.1 9.9 5.7 5.7 3.3
NIATS,EKV,, mg 3.5 5.2 6.6 3.3 3.9
NIATS,EKV,, mg 19.4 17.8 18.6 7.6 8.06 10 9.9
NIATS,EKV,, mg 4.7 5.7 1.8 2.9 3.1 9.55 6.9 VITAMIIN B6, mg 0.52 0.44 0.29 0.62 0.36 0.26
VITAMIIN B6, mg 0.32 0.34 0.34 0.5 0.5 0.26
VITAMIIN B6, mg 0.29 0.15 - -
VITAMIIN B6, mg 0.24 0.33 0.6 0.4 0.43 0.46 0.46
VITAMIIN B6, mg 0.27 0.42 0.06 0.06 0.05 0.25
VITAMIIN B6, mg 0.44 0.39 0.12 0.12 0.12
VITAMIIN B6, mg 0.15 0.11 0.15 0.12 0.07
VITAMIIN B6, mg 0.68 0.83 0.76 0.35 0.28 0.34 0.2
VITAMIIN B6, mg 0.2 0.35 0.04 0.14 0.12 0.29 0.13 VITAMIIN B12, µg 0.81 0.69 0.87 0.81 0.56 0.62
VITAMIIN B12, µg 2 2 1.75 2 2 1.6
VITAMIIN B12, µg 1.5 0.9 - -
VITAMIIN B12, µg 0.23 0.32 0.52 0.24 0.37 2 2
VITAMIIN B12, µg 2 1.26 1 2 1 0.73
VITAMIIN B12, µg 0.58 0.67 0 0 1.1
VITAMIIN B12, µg 0 0.75 0.75 1 1
VITAMIIN B 12, µg 25 110 67.5 61.6 14 9.5 9.6
VITAMIIN B12, µg 0.2 0.69 0.01 0 - 22.5 4.9 FOOLHAPE, µg 2.1 2.1 3 2.1 0.7 2.7
FOOLHAPE, µg 10 9 9 10 10 8
FOOLHAPE, µg 9 4 - -
FOOLHAPE, µg 5.8 8 12 5.8 7 15 15
FOOLHAPE, µg 9 2.1 1 2 1 7.73
FOOLHAPE, µg 6 3 1 1 4
FOOLHAPE, µg 4 5.4 3.7 2 3
FOOLHAPE, µg 110 330 220 11.24 4076 30 60
FOOLHAPE, Mg 1 2.1 1.8 20 - 60 19 PANT.HAPE, mg 0.6 0.6 0.7 0.6 0.5 0.63
PANT.HAPE, mg 0.7 0.6 0.6 0.7 0.7 0.6
PANT,HAPE, mg 0.6 0.4 - -
PANT,HAPE, mg 0.7 0.9 1.2 0.7 1.06 0.8 0.8
PANT,HAPE, mg 0.6 0.6 0.4 0.4 0.4 0.51
PANT,HAPE, mg 0.6 0.6 0.4 0.4 0.7
PANT.HAPE, mg 0.5 0.68 0.68 0.5 -
PANT,HAPE, mg 6.5 8.1 7.3 2.83 2025 1.2 1.2
PANT, HAPE, mg 0.6 0.6 0.07 0.4 - 3.1 2 BIOTIIN, µg 2.6 2.6 2 2.6 2.1 1.8
BIOTIIN, µg 0 1.2 1.2 4.6 0 0
BIOTIIN, µg 0 1.1 - -
BIOTIIN, µg 1.4 2 2 1.4 2 2 2
BIOTIIN, µg 0 0 2 2 2 1.29
BIOTUN, µg 2 2 0 0 3.7
BIOTIIN, µg 2 3.7 3.7 2 -
BIOTIIN, µg 27 33 30 12.78 10.12 7 7
BIOTIIN, µg 0 2.6 0 1.74 - 28 2 VITAMIIN C, mg 0 0 0 0 0 0
VITAMIIN C, mg 0 0 0.3 0 0 0
VITAMIIN C, mg 0 0 0 0
VITAMIIN C, mg 0 0 0 0 0 0 0
VITAMIIN C, mg 0 0 0 0 0 1.54
VITAMIIN C, mg 0 0
- 0
VITAMIIN C, mg - 0 0 0 0
VITAMIIN C, mg 13 23 18 5.77 2.57 2 2
VITAMIIN C, mg 0 0 0 0 - 12 3 TUHK, g 1.1 0.86 0.87 1.1 0.7 0.55
TUHK, g 1 1 0.99 1 1.2 0.8
TUHK, g 1.05 0.56 0.97 1.27
TUHK, g 0.52 0.72 0.72 0.5 0.69 0.73 0.73
TUHK, g 0.76 0.76 2.6 3 2.8 2.06
TUHK, g 3.4 4.4 2.9 2.8 2.8
TUHK, g 2.5 5.6 5.6 2.7 2.1
TUHK, g 2.1 1.7 1.9 5.3 2.53 2.2 2.2
TUHK, g 0.09 0.61 1.2 2.4 2.6 1.2 0.96 NAATRIUM, mg 61 53 59 61 43 62
NAATRIUM, mg 71 62 62 44 44 57
NAATRIUM, mg 56 49 - -
NAATRIUM, mg 43 60 60 37 51 49 49
NAATRIUM, mg 75 75 830 760 810 638
NAATRIUM, mg 920 960 720 760 720
NAATRIUM, mg 720 1458 1760 720 720
NAATRIUM, mg 150 74 112 394 436.4 630 720
NAATRIUM, mg 20 58 385.3 474.4 - 165 96 KAALIUM, mg 340 280 273 340 227 171
KAALIUM, mg 320 315 315 340 390 256
KAALIUM, mg 325 165 - -
KAALIUM, mg 130 180 180 137 190 220 220
KAALIUM, mg 220 220 260 340 300 165.5
KAALIUM, mg 240 240 170 150 170
KAALIUM, mg 150 273 337 - -
KAALIUM, mg 370 360 365 416 421.8 260 260
KAALIUM, mg 6.5 190 99.3 362.2 - 235 270 KALTSIUM, mg 6.7 7.4 7.1 7.1 6 6.8
KALTSIUM, mg 7.6 8.1 8.1 5.4 6.5 6.1
KALTSIUM, mg 7.3 5.6 12 16
KALTSIUM, mg 8 11 11 10 14 10 10
KALTSIUM, mg 8 8 9 13 11 16.8
KALTSIUM, mg 5.7 5.7 74 61 63
KALTSIUM, mg 62 26 10 - -
KALTSIUM, mg 6.4 6.1 6.3 23.5 23.6 51 51
KALTSIUM, mg 2.1 7.6 8 25.3 18 9.1 6.9 MAGNEESIUM, mg 22 20 17 22 18 10.8
MAGNEESIUM, mg 23 21.3 21.3 23 27 18.4
MAGNEESIUM, mg 21.5 12 - -
MAGNEESIUM, mg 12 17 17 11 15 17 17
MAGNEESIUM, mg 14 14 16 22 19 14.3
MAGNEESIUM, mg 15 15 14 12 13
MAGNEESIUM, mg 12 20 19 - -
MAGNEESIUM, mg 24 21 22.5 20.2 21.85 17 17
MAGNEESIUM, mg 0.9 12 12.4 72.2 - 18 18 FOSFOR, mg 190 160 150 190 130 99
FOSFOR, mg 170 173 173 190 220 136
FOSFOR, mg 180 98 120 134
FOSFOR, mg 130 180 180 94 130 150 150
FOSFOR, mg 120 120 200 260 225 98
FOSFOR, mg 200 200 190 170 190
FOSFOR, mg 180 142 197 - -
FOSFOR, mg 430 390 410 246 268.5 220 220
FOSFOR, mg 12 110 66 259 123 260 160 VÄÄVEL, mg 200 160 160 200 130 99
VÄÄVEL, mg 190 180 180 190 210 152
VÄÄVEL, mg 180 120 - -
VÄÄVEL, mg 130 180 180 101 140 160 160
VÄÄVEL, mg 130 130 140 200 170 107.2
VÄÄVEL, mg 180 180 77 68 86
VÄÄVEL, mg 69 193 193 - -
VÄÄVEL, mg 260 260 260 159 159.1 160 160
VÄÄVEL, mg 9.2 110 55.3 123.4 - 185 220 RÄNI, mg 1 1 0.9 1 0.8 0.9
RÄNI, mg 0.5 0.8 1 0.5 0.5 0.4
RÄNI, mg 1 2 - -
RÄNI, mg 1 2 2 0.4 0.5 1 1
RÄNI, mg 1 1 0.5 2 1.3 1.41
RÄNI, mg 1 1 1 1 1
RÄNI, mg 2 2 2 - -
RÄNI, mg 6 11 9 0.66 3.86 1 1
RÄNI, mg 1 1 1.63 11.8 - 2 0.5 RAUD, mg 0.96 0.61 0.86 0.98 0.49 0.57
RAUD, mg 1.6 1.8 1.8 1.5 2.1 1.3
RAUD, mg 1.9 1.4 - -
RAUD, mg 0.9 1.2 1.2 0.48 0.67 0.77 0.77
RAUD, mg 2.1 2.1 1.2 2.9 2.1 2.58
RAUD, mg 0.7 0.7 0.91 0.77 0.9
RAUD, mg 0.82 1.9 2.5 - -
RAUD, mg 31 8.3 19.7 4.65 17.66 3.9 3.9
RAUD, mg 0.3 0.63 11.92 14.08 13.3 8.65 2.8 MANGAAN, mg 0.01 0.01 0.01 0.01 0.01 0.01
MANGAAN, mg 0.01 0.01 0.01 0.01 0.01 0.01
MANGAAN, mg 0.01 0.01 - -
MANGAAN, mg 0.01 0.02 0.02 0.01 0.01 0.01 0.01
MANGAAN, mg 0.01 0.01 0.04 0.04 0.04 0.13
MANGAAN, mg 0.01 0.01 0.02 0.02 0.02
MANGAAN, mg 0.03 0.04 0.04 - -
MANGAAN, mg 0.39 0.38 0.39 0.41 0.42 0.06 0.06
MANGAAN, mg 0.01 0.01 0.22 1.99 - 0.14 0.03 TSINK, mg 2.6 1.6 2.3 2.6 1.3 1.53
TSINK, mg 4.4 4.3 4.28 3.8 3.9 3.5
TSINK, mg 3.6 2.6 - -
TSINK, mg 0.9 1.3 1.3 0.7 1 2.6 2.6
TSINK, mg 3.9 3.9 2.1 5.1 3.6 2.22
TSINK, mg 1.8 1.8 1.7 1.4 1.7
TSINK, mg 1.4 3.9 3 - -
TSINK, mg 9 4.5 6.75 2.76 5.28 3.1 3.1
TSINK, mg 0.09 1.7 0.45 2.2 - 2.35 3.2 VASK, µg 92 71 91 92 58 66
VASK, µg 85 85 85 72 96 68
VASK, µg 86 71 - -
VASK, µg 41 57 57 30 42 55 55
VASK, µg 58 58 75 96 86 86.2
VASK, µg 60 60 60 64 62
VASK, µg 81 150 150 - -
VASK, µg 1600 7500 4550 4223 959.2 180 180
VASK, µg 46 73 111.6 428.8 - 515 130 MOLÜBDEEN, µg 5 5 5 5 4.05 9
MOLÜBDEEN, µg 5 5 5 5 5 4
MOLÜBDEEN, µg 5 4 - -
MOLÜBDEEN, µg 4 5 5 3.6 5 5 5
MOLÜBDEEN, µg 5 5 5 5 5 5.36
MOLÜBDEEN, µg 5 5 5 5 5
MOLÜBDEEN, µg 5 10 10 - -
MOLÜBDEEN, µg 200 170 185 98.3 115.1 5 5
MOLÜBDEEN, µg 10 10 4 7.1 - 65 5 KOOBALT, µg 0.5 0.5 0.5 0.5 0.405 0.9
KOOBALT, µg 0.5 0.6 1 0.5 0.5 0.4
KOOBALT, µg 1 0.4 - -
KOOBALT, µg 1 2 2 0.36 0.5 0.5 0.5
KOOBALT, µg 1 1 3 1 2 1.09
KOOBALT, µg 0.5 0.5 1 0.5 1
KOOBALT, µg 0.5 1 1 - -
KOOBALT, µg 1 6 4 3.6 0.8 0.5 0.5
KOOBALT, µg 1 1 0.42 2.04 - 6 1 NIKKEL, µg 1 1 1 1 0.81 1.8
NIKKEL, µg 1 1 1 1 1 0.8
NIKKEL, µg 1 2 - -
NIKKEL, µg 1 1 1 0.72 1 1 1
NIKKEL, µg 1 1 5 4 5 3.18
NIKKEL, µg 3 3 3 2 3
NIKKEL, µg 3 5 5 - -
NIKKEL, µg 1 1 1 3.5 3.5 4 4
NIKKEL, µg 2.5 2 1.1 12.5 - 1 1 KROOM, µg 5 3 4.8 5 2.4 5.4
KROOM, µg 1 2 2 2 1 0.8
KROOM, µg 2 2 - -
KROOM, µg 4 5 5 2 3 1 1
KROOM, µg 3 3 8 6 7 1.86
KROOM, µg 2 2 6 5 6
KROOM, µg 6 8 8 - -
KROOM, µg 1 1 1 1.44 17.8 3 3
KROOM, µg 2 6 0.69 2 - 2 2 FLUOR, µg 20 20 15 20 16 18
FLUOR, µg 10 10 10 20 10 8
FLUOR, µg 10 15 - -
FLUOR, µg 22 30 30 36 50 10 10
FLUOR, µg 10 10 30 10 20 26.8
FLUOR, µg 10 10 10 10 10
FLUOR, µg 20 20 20 - -
FLUOR, µg 10 10 10 17.8 17.8 20 20
FLUOR, µg 30 20 12.1 46.7 - 10 10 JOOD, µg 2.5 2.5 2.5 2.5 2.025 2.3
JOOD, µg 2.5 2.5 3 2.5 2.5 2
JOOD, µg 3 1.9 - -
JOOD, µg 11 15 15 4 6 2.5 2.5
JOOD, µg 2.5 2.5 2.5 2.5 2.5 44.45
JOOD, µg 2.5 2.5 6 9 7
JOOD, µg 9 2.5 2.5 - -
JOOD, µg 2.5 2.5 3 19.46 19.46 13 13
JOOD, µg 2.5 2.5 16.6 22.7 - 6 2.5 SELEEN, µg 29 27.9 23.4 29 24.2 11.9
SELEEN, µg 20.5 19.3 19.3 19.8 19.8 16.4
SELEEN, µg 19.1 13.7 - -
SELEEN, µg 16.2 22.5 22.5 16.2 22.5 20.7 20.7
SELEEN, µg 14.6 23 13.2 13.6 13.6 16.55
SELEEN, µg 27.6 27.6 8.3 8.3 10.7
SELEEN, µg 10 19.3 19.3 - 13.6
SELEEN, µg 57.8 30.4 44 17.47 32.8 22.8 8
SELEEN, µg 13.2 13.2 6.6 7.3 - 153 13.5 ALUMIINIUM, mg 0.4 0.4 0.35 0.4 0.3 0.27
ALUMIINIUM, mg 0.3 0.4 0.4 0.5 0.4 0.24
ALUMIINIUM, mg 0.4 0.3 - -
ALUMIINIUM, mg 0.1 0.2 0.2 0.072 0.1 0.5 0.5
ALUMIINIUM, mg 0.2 0.2 0.2 0.4 0.3 0.36
ALUMIINIUM, mg 0.3 0.3 0.3 0.2 0.2
ALUMIINIUM, mg 0.2 0.4 0.4 - -
ALUMIINIUM, mg 0.9 2 1.5 1.33 0.72 0.6 0.6
ALUMIINIUM, mg 0.25 0.3 0.12 0.91 - 1 0.2

Sheet 8: Kala ja kalatooted

Räim, tervelt (0,5) Tursk, külmutatud Koha Ahven Haug Lõhe Värske kala, puhastatud, keskmiselt
Heeringas, soolatud (0,69) Lõhe, soolatud Vikerforell , soolatud (0,61) Rääbis, suitsutatud Suitsu- angerjas Kala, suitsutatud, keskmiselt Kala, kuivatatud, keskmiselt
Sardiinikonserv, õliga Sardiinikonserv, tomatiga Sprotikonserv , õliga Vürtsikilu Kalamarjapasta ENERGIA, kcal 51.4 75.4 97.3 85.3 81.1 152.9 113
ENERGIA, kcal 249.8 167.3 191.8 113.5 328 176.4 33.7
ENERGIA, kcal 284.3 220.6 366.6 221.4 393.9 ENERGIA, KJ 215.22 315.6 407 357.1 339.4 639.6 472.8
ENERGIA, KJ 1045 699.8 802.6 475 1372.6 737.9 1396 .2
ENERGIA, KJ 1189 .4 922.8 1533.8 926.2 1648.1 VESI, g 39 82 78 81 80 66 76
VESI, g 47 64 66 72 50 62 15
VESI, g 51 62 46.4 41.6 36 VALGUD, g 8.1 17 18.8 18.1 18.4 18.4 18.2
VALGUD, g 19 20.6 18.6 19 18.6 21.5 79
VALGUD, g 22.8 20.5 17.4 25.2 11.8 RASVAD, g 2.04 0.7 2.3 1.3 0.7 8.6 4.3
RASVAD, g 19 9.2 12.8 4 27.8 9.8 1.4
RASVAD, g 21.1 14.8 32.4 13.1 32.5 KTUD.RH, g 0.46 0.13 0.4 0.25 0.13 1.83 0.92
KTUD.RH, g 4.33 1.95 2.78 0.9 6.66 2.15 -
KTUD,RH,, g 4.61 3.74 2.5 2.98 5.5 C16, g 0.34 0.1 0.28 0.18 0.09 1.23 0.64
C16, g 2.63 1.32 1.91 0.64 4.65 1.4 -
C16, g 2.99 2.31 2.25 1.82 4.48 C18, g 0.04 0.03 0.05 0.04 0.03 0.26 0.11
C18, g 0.17 0.27 0.35 0.17 1.08 0.21 -
C18, g 0.7 0.28 0.19 0.12 0.64 MKTA,RH, g 0.74 0.08 0.53 0.25 0.1 3.56 1.58
MKTA,RH, g 7.9 3.81 5.18 0.95 12.1 3.82 -
MKTA,RH, g 4.53 5.34 7.8 5.45 10 PKTA,RH, g 0.61 0.28 0.68 0.41 0.26 2.35 1.04
PKTA,RH, g 4.86 2.52 2.63 1.75 6.23 2.77 -
PKTA,RH, g 10.9 4.99 13.6 3.35 13.7 C18:2, g 0.08 0 0.04 0.02 0.01 0.29 0.14
C18,2, g 0.44 0.31 0.42 0.13 0.55 0.29 -
C18:2,g 5.83 0.22 13.48 0.31 11.6 C18:3, g 0.03 0 0.07 0.01 0.01 0.13 0.04
C18:3, g 0.32 0.14 0.12 0.2 0.23 0.16 -
C18:3, g 0.9 0.22 0.14 0.22 1.32 KOLESTEROOL, mg 45 43 60 60 90 70 73
KOLESTEROOL, mg 60 70 70 44 140 80 -
KOLESTEROOL, mg 80 70 - 90 - SÜSIVESIKUD, g 0 0 0 0 0 0 0
SÜSIVESIKUD, g 0 0 0 0 0 0 -
SÜSIVESIKUD, g 0 0.7 0.4 0 12.5 TARKUS, g 0 0 0 0 0 0 0
TÄRKLIS, g 0 0 0 0 0 0 -
TÄRKLIS, g 0 - - 0 - SAHHAROOS, g 0 0 0 0 0 0 0
SAHHAROOS, g 0 0 0 0 0 0 -
SAHHAROOS, g 0 - - 0 - LAKTOOS, g 0 0 0 0 0 0 0
LAKTOOS, g 0 0 0 0 0 0 -
LAKTOOS, g 0 - - 0 - FRUKTOOS, g 0 0 0 0 0 0 0
FRUKTOOS, g 0 0 0 0 0 0 -
FRUKTOOS, g 0 0.4 - 0 - GLÜKOOS, g 0 0 0 0 0 0 0
GLÜKOOS, g 0 0 0 0 0 0 -
GLÖKOOS, g 0 0.3 - 0 - KIUDAINED, g 0 0 0 0 0 0 0
KIUDAINED, g 0 0 0 0 0 0 -
KIUDAINED, g 0 - - 0 - VL.KIUDAINED, g 0 0 0 0 0 0 0
VL.KIUDAINED, g 0 0 0 0 0 0 -
VL,KIUOAINED, g 0 - - 0 - TSELLULOOS, g 0 0 0 0 0 0 0
TSELLULOOS, g 0 0 0 0 0 0 -
TSELLULOOS, g 0 - - 0 - RET.EKV, µg 4 1.9 3.2 6.5 5.8 4.8 10
RET.EKV, µg 25 4.7 17.8 48.8 1800 28 -
RET,EKV,, µg 33 325 0.14 15 144 VITAMIIN D, µg 4.6 1 0 0 0 13 4.55
VITAMIIN D, µg 8.3 13 9 8.8 36 9.75 -
VITAMIIN D, µg 12 12 20.5 14 2.5 VITAMIIN E, mg 0.99 1 1.26 1.19 0.79 2.23 1.31
VITAMIIN E, mg 1.55 2.23 1.43 1.59 8 1.95 -
VITAMIIN E, mg 2.72 2.3 - 1 16 VITAMIIN B1, mg 0.06 0.05 0.16 0.07 0.07 0.23 0.11
VITAMIIN B1,mg 0.03 0.22 0.2 0.11 0.09 0.15 0.03
VITAMIIN B1, mg 0.1 0.04 0.03 0 0.33 VITAMIIN B2, mg 0.08 0.04 0.25 0.07 0.07 0.1 0.13
VITAMIIN B2, mg 0.22 0.14 0.15 0.16 0.22 0.19 0.1
VITAMIIN B2, mg 0.17 0.33 0.1 0.1 0.46 NIATS.EKV, mg 2.7 5 5.4 7 7.1 9.2 71
NIATS,EKV, mg 5 9.4 10.7 6.6 5.4 10.2 22
NIATS,EKV,, mg 9 9.2 1 8.5 2.5 VITAMIIN B6, mg 0.19 0.22 0.3 0.3 0.12 0.98 0.49
VITAMIIN B6, mg 0.22 0.95 0.98 0.5 0.15 0.63 -
VITAMIIN B6, mg 0.2 0.16 0.1 0.18 - VITAMIIN B12, µg 5 1.1 2 2 2 6.2 5.6
VITAMIIN B12, µg 6.1 6 6.2 9.7 5.8 8.53 -
VITAMIIN B12, µg 12 7.8 - 11 - FOOLHAPE, µg 2.5 16 11 11 11 26 13
FOOLHAPE, µg 6 25 26 - 12 7 -
FOOLHAPE, µg 16 16 15.5 18 - PANT, HAPE, mg 0.5 0.14 0.3 0.3 0.3 2 0.9
PANT,HAPE, mg 0.5 1.93 2 1 - 2.4 -
PANT, HAPE, mg 0.85 0.5 0.2 - - BIOTIIN, µg 5 1.1 5 5 5 5 6.8
BIOTIIN, µg 10 4.83 5 5.1 - 3.55 -
BIOTIIN, µg 5 5 - - - VITAMIIN C, mg 0 0 1 0 0 0 0
VITAMIIN C, mg 0 0 0 0 0 0 -
VITAMIIN C, mg 0 0 1.5 0 - TUHK, g 0.4 1.2 1.2 1.3 1.2 1.2 1.18
TUHK, g 13 4.6 3.8 3.4 2.4 3.9 -
TUHK, g 3.5 2.1 3.1 10 3.7 NAATRIUM, mg 21 58 57 46 43 43 44
NAATRIUM, mg 5510 428 0 860 650 893 -
NAATRIUM, mg 460 460 635 3790 540 KAALIUM, mg 135 340 340 330 340 390 368
KAALIUM, mg 190 373 420 380 225 366 1400
KAALIÜM, mg 440 375 350 190 65 KALTSIUM, mg 36 28 54 110 50 16 64.7
KALTSIUM, mg 79 20.3 130 43 55 30.5 160
KALTS1UM, mg 430 174 300 90 6.1 MAGNEESIUM, mg 11 21 29 26 28 25 22.3
MAGNEESIUM, mg 24 25.6 25 29 21 28 120
MAGNEESIUM, mg 38 37 55 13 3 FOSFOR, mg 100 220 220 240 240 240 218
FOSFOR, mg 180 237 260 240 250 247 -
FOSFOR, mg 450 250 350 100 100 VÄÄVEL, mg 75 200 260 230 200 210 208
VÄÄVEL, mg 210 205 240 230 - 168 -
VÄÄVEL, mg 230 - - 120 94 RÄNI, mg 0.125 0.25 - 0.25 0.25 0.5 0
RÄNI, mg 0.5 1.2 0.5 0.5 - 0.38 -
RÄNI, mg 2 - - 0.25 0.25 RAUD, mg 0.29 0.16 0.29 0.28 0.27 0.4 0.36
RAUD, mg 1.7 0.41 0.38 0.9 0.65 0.83 2.5
RAUD, mg 3.7 3.6 4.6 2.1 0.39 MANGAAN, mg 0.03 0.03 0.03 0.06 0.04 0.01 0.03
MANGAAN, mg 0.09 0.01 0.02 0.05 - 0.04 -
MANGAAN, mg 0.15 0.15 0.2 0.1 0.05 TSINK, mg 0.9 0.42 0.52 0.81 1.1 0.43 0.91
TSINK, mg 1 0.42 0.48 1.3 2.6 0.78 -
TSINK, mg 3.1 2.1 - 1.8 1.8 VASK, µg 30 33 34 45 47 58 47
VASK, µg 140 64 53 86 - 80 -
VASK, µg 130 0.3 160 88 36 MOLÜBDEEN, µg 2.5 5 - 5 5 5 5
MOLÜBDEEN, µg 10 3.2 5 5 - 4 -
MOLÜBDEEN, µg 5 0 12 5 5 KOOBALT, µg 0.5 0.5 0.9 0.5 1 1 1
KOOBALT, µg 0.5 0.78 1 2 - 1.3 -
KOOBALT, µg 2 - 60 0.5 0.5 NIKKEL, µg 1 2 3 3 2 2 2
NIKKEL, µg 3 1.1 2 1 - 2 -
NIKKEL, µg 3 - 14 5 2 KROOM, µg 1 1 1 1 0.5 0.5 1
KROOM, µg 3 0.46 1 2 - 3 -
KROOM, µg 4 4 - 2 1 FLUOR, µg 50 160 40 100 80 30 55
FLUOR, µg 270 59 30 110 - 63 -
FLUOR,µg 130 130 - 100 110 JOOD, µg 15 40 35 18 20 65 38
JOOD, µg 20 140 25 30 - 38 -
JOOD, µg 50 25
45 170 SELEEN, µg 9.3 27 33 23.8 16.1 26 20
SELEEN, µg 22 25.2 18.4 24 25 32.7 -
SELEEN, µg 35 35 - 20 22 ALUMIINIUM, mg 0.05 0.1 0.1 0.1 0.1 0.4 0.2
ALUMIINIUM, mg 0.3 0.5 0.3 0.2 - 0.2 -
ALUMIINIUM, mg 0.3 - - 0.3 0.1

Sheet 9: Muna ja munatooted

Kanamuna , koorega (0,89) Kanamuna, kooreta Keedumuna Munavalge Munakollane Besee ENERGIA, kcal 121.8 135.3 135.3 41 344.5 423.8 ENERGIA, KJ 509.6 566.3 566.3 171.7 1441.6 1773.1 VESI, g 67 74 74 88 49 2.4 VALGUD, g 11.2 12.3 12.3 10.1 16.4 8.7 RASVAD, g 8.4 9.4 9.4 0 30.6 0 KTUD,RH,, g 2.31 2.59 2.59 0 8.43 0 C16, g 1.73 1.95 1.95 0 6.35 0 C18, g 0.53 0.59 0.59 0 1.93 0 MKTA,RH, g 3.71 4.17 4.17 0 13.6 0 PKTA,RH, g 0.97 1.09 1.09 0 3.56 0 C18:2, g 0.65 0.73 0.73 0 2.36 0 C18:3, g 0.04 0.05 0.05 0 0.15 0 KOLESTEROOL, mg 343 385 385 0 1120 0 SÜSIVESIKUD, g 0 0 0 0 0 95.6 TÄRLIS, g 0 0 0 0 0 0 SAHHAROOS, g 0 0 0 0 0 95.6 LAKTOOS, g 0 0 0 0 0 0 FRUKTOOS, g 0 0 0 0 0 0 GLÜKOOS, g 0 0 0 0 0 0 KIUDAINED, g 0 0 0 0 0 0 VL.KIUDAINED, g 0 0 0 0 0 0 TSELLULOOS, g 0 0 0 0 0 0 RET,EKV,, µg 231 260 260 0 870 0 VITAMIIN D, µg 1.2 1.4 1.4 0 4 0 VITAMIIN E, mg 1.83 2.06 2.06 0 5.78 0 VITAMIIN B1, mg 0.06 0.07 0.03 0 0.22 0 VITAMIIN B2, mg 0.4 0.45 0.23 0.45 0.4 0.29 NtATS,EKV,, mg 2.6 2.9 2.03 2.7 3.5 1.98 VITAMIIN B6, mg 0.11 0.12 0.07 0.02 0.3 0.01 VITAMIIN 812, µg 2.2 2.5 2.5 0.1 6.9 0.09 FOOLHAPE, Mg 45 50 25 13 130 8.39 PANT,HAPE, mg 1.6 1.77 1.06 0.3 4.6 0.21 BIOTIIN, µg 17.8 20 12 7 50 4.82 VITAMIIN C, mg 0 0 0 0 0 0 TUHK, g 0.85 0.96 0.96 0.6 1.7 0.5 NAATRIUM, mg 142 160 160 152 49 131 KAALIUM, mg 116 130 130 137 120 119.8 KALTSIUM, mg 51 57 57 5 140 4.7 MAGNEESIUM, mg 12 13 13 9 14 7.8 FOSFOR, mg 187 210 210 11 540 9.6 VÄÄVEL, mg 169 190 190 180 170 164.5 RÄNI, mg 0.3 0.3 0.3 - - 0.5 RAUD, mg 2.2 2.5 2.5 0.02 5.5 0.07 MANGAAN, mg 0.04 0.05 0.05 0 0.1 0.01 TSINK, mg 1.2 1.4 1.4 0.02 3.8 0.03 VASK, µg 62 70 70 20 160 26.8 MOLÜBDEEN, µg 2.23 2 2 0 - 9.6 KOOBALT, µg 0.4 2.5 2.5 0 1 1 NIKKEL, µg 0.9 1 1 0 2.5 2.4 KROOM, µg 0.4 0.5 0.5 0 2 1 FLUOR, µg 27 30 30 0 200 47.8 JOOD, µg 169 190 190 1.9 - 6.4 SELEEN, µg 30.1 33.8 33.8 20 30 17.7 ALUMIINIUM, mg 0.09 0.1 0.1 - 0.5 0.24

Sheet 10: Alkoholivabad joogid

Mineraalvesi , Aqua Mineraalvesi, Siff Karastusjook Coca- Cola Siider Kali
Puljong , jook Kana puljong Kala puljong Köõgivllja keeduleem, jook
Kohv, jook, suhkruta Viljakohv , jook, suhkruta Viljakohv, piimajook (piim R 2,5 %), suhkruta Tee, jook Taimetee, jook ENERGIA, kcal 0 0 38.2 42.7 48.2 27.1
ENERGIA, kcal 7.5 4.8 4.3 5.1
ENERGIA, kcal 2 10.7 64.6 0.4 0.4 ENERGIA, KJ 0 0 159.8 178.5 201.6 113.5
ENERGIA, KJ 31.4 19.9 17.8 21.2
ENERGIA, KJ 8.5 44.6 270.1 1.7 1.7 VESI, g 99.5 99.5 91 89.8 0 94
VESI, g 98 98 98 98
VESI, g 94 97.3 86.3 99.9 99.9 VALGUD, g 0 0 0 0 0 0.2
VALGUD, g 0.4 0.3 0.3 0.4
VALGUD, g 0.2 0.3 3.6 0.1 0.1 RASVAD, g 0 0 0 0 0 0
RASVAD, g 0.2 0.3 0.2 0.2
RASVAD, g 0 0.1 2.5 0 0 KTUD,RH, g 0 0 0 0 0 0
KTUD,RH, g - 0.2 0.1 -
KTUD,RH,, g 0 0 1.6 0 0 C16, g 0 0 0 0 0 0
C16, g - - - -
C16, g 0 0 0.7 0 0 C18,g 0 0 0 0 0 0
C18, g - - - -
C18, g 0 0 0.2 0 0 MKTA,RH, g 0 0 0 0 0 0
MKTA,RH, g - 0.1 0.1 -
MKTA,RH, g 0 0 0.6 0 0 PKTA,RH, g 0 0 0 0 0 0
PKTA,RH, g - - - -
PKTA,RH, g 0 0 0.1 0 0 C18:2, g 0 0 0 0 0 0
C18:2,g - - - -
C18:2, g 0 0 0.1 0 0 C18:3, g 0 0 0 0 0 0
C18:3,g - 0 0 -
C18:3, g 0 0 0 0 0 KOLESTEROOL, mg 0 0 0 0 0 0
KOLESTEROOL, mg - 0 0 -
KOLESTEROOL, mg 0 0 8.7 0 0 SÜSIVESIKUD, g 0 0 9.4 10.5 7.8 3.3
SÜSIVESIKUD, g 1 0.2 0.3 0.4
SÜSIVESIKUD, g 0.3 2.1 6.7 0 0 TÄRKLIS, g 0 0 0 - 0 -
TÄRKLIS, g - - - -
TÄRKLIS, g 0.3 1.6 1.6 0 0 SAHHAROOS, g 0 0 7.6 - - 0.2
SAHHAROOS, g - - - -
SAHHAROOS, g 0 0 0 0 0 LAKTOOS, g 0 0 0 - 0 0
LAKTOOS, g - - - -
LAKTOOS, g 0 0 4.7 0 0 FRUKTOOS, g 0 0 0.9 - - 2
FRUKTOOS, g - - - -
FRUKTOOS, g 0 0 0 0 0 GLÜKOOS, g 0 0 0.9 - - 1.1
GLÜKOOS, g 0 - - 0
GLÜKOOS, g 0 0 0 0 0 KIUDAINED, g 0 0 0 0 0 0
KIUDAINED, g - 0 0 -
KIUDAINED, g 0 0.4 0.4 0 0 VLKIUDAINED, g 0 0 0 0 0 0
VLKIUDAINED, g 0 - - 0
VL.KIUDAINED, g 0 0.1 0.1 0 0 TSELLULOOS, g 0 0 0 0 0 0
TSELLULOOS, g 0 - - 0
TSELLULOOS, g 0 0.1 0.1 0 0 RET,EK\/, µg 0 0 0 0 0 0
RET,EK\/, µg 0 1 1 0
RET.EKV., µg 0 0 23.3 0 0 VITAMIIN D, µg 0 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0
VITAMIIN D, µg 0 0 0 0 0 VITAMIIN E, mg 0 0 0 0 0 0
VITAMIIN E, mg - 0 0 0
VITAMIIN E, mg - 0 0.1 0 0 VITAMIIN B1, mg 0 0 0 0 0 0.01
VITAMIIN B1, mg 0 0 0.01 0
VITAMIIN Bl,mg 0.01 0 0 0 0 VITAMIIN B2, mg 0 0 0 0 0 0.03
VITAMIIN B2, mg 0 0 0.01 0.01
VITAMIIN B2, mg 0 0 0.1 0.01 0.01 NIATS,EKV,, mg 0 0 0 0 0 0.8
NIATS,EKV,, mg 0.2 0.3 0.3 0.9
NIATS,EKV,, mg 0.7 0.1 0.7 0.1 0.1 VITAMIIN B6, mg 0 0 0 0 0 -
VITAMIIN B6, mg - 0.2 0.01 -
VITAMIIN 96, mg 0 0 0 - - VITAMIIN B12, µg 0 0 0 0 0 0
VITAMIIN B12, µg - 0.1 0.1 0
VITAMIIN B12, MS 0 0 0.4 0 0 FOOLHAPE, µg 0 0 0 0 0 -
FOOLHAPE, µg - 2 2 -
FOOLHAPE, µg - 0.8 3.2 - - PANT,HAPE, mg 0 0 0 0 0 -
PANT,HAPE, mg - - - -
PANT,HAPE, mg 0 0 0.2 0 0 BIOTIIN, µg 0 0 0 0 0 -
BIOTIIN, µg - - - -
BIOTIIN, µg - 0.1 0.4 - - VITAMIIN C, mg 0 0 0 0 0 -
VITAMIIN C, mg - 0 0 0
VITAMIIN C, mg 0 0 0.3 0 0 TUHK, g 0.28 0.28 0.02 - 0.1 0
TUHK, g 1.2 1.2 1.2 1
TUHK, g 0.28 0 0.8 0.03 0.03 NAATRIUM, mg 2 30 3 8 3 2.1
NAATRIUM, mg 225 310 295 240
NAATRIUM, mg 0.2 0 40.7 0.3 0.3 KAALIUM, mg 18 12 1.2 1 1.2 33
KAALIUM, mg 11 11 7 8
KAALIUM, mg 99 14.2 162.5 14 14 KALTSIUM, mg 9 0 2.7 4 2.7 5.5
KALTSIUM, mg 4 4 4 4
KALTSIUM, mg 3.6 0.9 117.1 0.2 0.2 MAGNEESIUM, mg 8 3 0.3 1 0.3 8.1
MAGNEESIUM, mg 2 2 3 -
MAGNEESIUM, mg 11 3.2 13.9 0.09 0.09 FOSFOR, mg 0.1 0.1 17.1 15 17.1 15
FOSFOR, mg 7 7 4 4
FOSFOR, mg 8.4 10.6 95.9 1.4 1.4 VÄÄVEL, mg 13 13 2.6 - 2.6 8.7
VÄÄVEL, mg 8 - - -
VÄÄVEL, mg 2.6 4.2 34.2 1.4 1.4 RÄNI, mg 0.9 0.9 0.4 - 0.4 3.3
RÄNI, mg - - - -
RÄNI, mg 0.2 0.5 0.6 0.2 0.2 RAUD, mg 0.01 0.01 0.01 0 0.01 0.03
RAUD, mg 0.1 0.1 0.3 0.1
RAUD, mg 0.04 0.1 0.2 0.01 0.01 MANGAAN, mg 0.01 0.01 0 0 0 0.02
MANGAAN, mg 0.03 - - -
MANGAAN, mg 0.11 0.1 0.1 0.16 0.16 TSINK, mg 0.01 0.01 0 0 0 0.01
TSINK, mg 0.04 0 0 -
TSINK, mg 0.02 0.1 0.5 0.01 0.01 VASK, µg 2 2 0.7 30 0.7 7.6
VASK, µg 5 - - -
VASK, µg 1.5 17.8 26.5 4.9 4.9 MOLÜBDEEN, µg 1 1 1 - 1 1
MOLÜBDEEN, µg - - - -
MOLÜBDEEN, µg 1 0.3 5.2 1 1 KOOBALT, µg 0.1 0.1 0.1 - 0.1 0.1
KOOBALT, µg - - - -
KOOBALT, µg 0.1 0.1 0.3 0.1 0.1 NIKKEL, µg 0.25 0.25 0.25 - 0.25 0.9
NIKKEL, µg 6 - - -
NIKKEL, µg 1 0.5 1 7 7 KROOM, µg 0.1 0.1 0.4 - 0.4 0.8
KROOM, µg 2 - - -
KROOM, µg 0.1 0.1 0.7 0.5 0.5 FLUOR, µg - - 5 - 5 5
FLUOR, µg 12 - - -
FLUOR, µg 5 1.8 11.5 49 49 JOOD, µg 0.5 0.5 0.5 - 0.5 1
JOOD, µg - - - -
JOOD, µg 0.05 0.2 15.7 0.5 0.5 SELEEN, µg 0.05 0.05 0.05 - 0.05 0.05
SELEEN, µg - 0 0 -
SELEEN,µg 0.05 0.2 2.3 0.05 0.05 ALUMIINIUM, mg 0.1 0.1 0.03 - 0.03 0.03
ALUMIINIUM, mg 0.02 - - -
ALUMIINIUM, mg 0.07 0 0.1 0.33 0.33

Sheet 11: Muud Toiduained

Suhkur Suhkrusiirup Mesi Närimiskumm, Xylitol Närimiskumm, suhkruga
Šokolaad Šokolaadi- vahvlikompvek Šokolaadi- marmelaadi- kompvek Šokolaadi- pumatikompvek Halvaa Martsipan Pastilaa
Koorekompvek Karamell Pulgakomm Lagrits Marmelaadikompvek Kummikompvek
Sool Pan-sool Puljongipulber Kartulitärklis Pärm Aädikas
Kohvipulber, kiirkohv Kohvipulber, röstitud Kakaopulber Kakaojoogipulber, suhkruga ENERGIA, kcal 405.9 329.1 329.5 272.2 396.6
ENERGIA, kcal 569.2 549.4 521 420.2 536.3 468.2 328.7
ENERGIA. Kcal 450.4 354.7 438.5 242.6 337.2 350.6
ENERGIA, kcal 0 0 124.8 341.3 79.6 4.1
ENERGIA, kcal 104 378.4 379.2 379.9 ENERGIA, KJ 1698.3 1377 1378.7 1139 1659.2
ENERGIA, KJ 2381.7 2298.9 2179.8 1758 .1 2244 1959 1375.3
ENERGIA, KJ 1884.4 1484.1 1834.5 1014.9 1411 1467.1
ENERGIA, KJ 0 0 522 1428 333.1 17
ENERGIA, KJ 435.2 1583.1 1586.7 1589 .7 VESI, g 0 19 18 2 2
VESI, g 2 0.9 2 7.9 2.9 10.8 18
VESI, g 4.8 7 4.8 15 1.8 13
VESI, g 0 0.5 4 16 70 99
VESI, g 3.4 4 3.1 2.1 VALGUD, g 0 0 0.3 0 0.6
VALGUD, g 8 5.8 6.1 2.9 11.6 11 0.5
VALGUD, g 2.1 0 2.5 10 0 7.3
VALGUD, g 0 0 20 1 11.4 0.4
VALGUD, g 14.6 10.4 23.5 5.5 RASVAD, g 0 0 0 0 0
RASVAD,g 34 32 25.93 10.7 29.7 26.5 0
RASVAD, g 17.2 0 11.1 0 0 0
RASVAD, g 0 0 3 0 0.4
RASVAD, g 0 15.4 21.4 6 KTUD,RK, g 0 0 0 0 0
KTUD,RK, g 19.8 18.7 15.1 - 2.9 2.03 0
KTUD.RH., g - 0 7.4 0 0 0
KTÜD,RH,, g 0 0 1.5 0 - 0
KTUD,RH,, g 0 - 12.6 3.53 C16, g 0 0 0 0 0
C16, g 9.11 - 6.95 - 1.7 1.66 0
C16, g - 0 - 0 0 0
C16,g 0 0 - 0 - 0
C16, g 0 - 5.36 1.53 C18, g 0 0 0 0 0
C18, g 8.66 - 6.61 - 1.2 0.48 0
Cl 8, g - 0 - 0 0 0
C18,g 0 0 - 0 - 0
C18, g 0 - 7.06 1.92 MKTA,RH, g 0 0 0 0 0
MKTA,RH, g 10.9 9.9 8.31 - 5.7 17.76 0
MKTA.RH., g - 0 2.8 0 0 0
MKTA,RH, g 0 0 1.3 0 - 0
MKTA,RH, g 0 - 7.12 1.99 PKTARH, g 0 0 0 0 0
PKTA,RH, g 1.2 1.7 0.92 - 18.9 5.6 0
PKTA.RH., g - 0 0.3 0 0 0
PKTA,RH, g 0 0 0.1 0 - 0
PKTA,RH, g 0 - 0.61 0.18 C18:2, g 0 0 0 0 0
C18:2, g 0.94 - 0.72 - 18.8 5.6 0
C18:2, g - 0 - 0 0 0
C18:2, g 0 0 - 0 - 0
C18:2, g 0 - 0.61 0.18 Cl 8:3, g 0 0 0 0 0
C18:3, g 0.26 - 0.2 - 0.1 - 0
C18:3, g - 0 - 0 0 0
C18:3, g 0 0 - 0 - 0
C18:3, g 0 - - 0 KOLESTEROOL, mg 0 0 0 0 0
KOLESTEROOL, mg 30 8.5 22.88 - - 0 0
KOLESTEROOL, mg - 0 10 0 0 0
KOLESTEROOL, mg 0 0 4 0 0 0
KOLESTEROOL, mg 0 - 0 0 SÜSIVESIKUD, g 99.9 81 80.8 67 97
SÜSIVESIKUD, g 56.1 57.9 62.5 76.6 54 45 80.4
SÜSIVESIKUD, g 70.3 87.3 80.6 49.7 83 79
SÜSIVESIKUD, g 0 0 4 83 7.3 0.6
SÜSIVESIKUD, g 11 48.3 22 74.6 TÄRKLIS, g 0 0 0 - -
TÄRKLIS, g 3 - 2.3 3.8 12.5 0 3.6
TÄRKLIS, g 0 42.5 - 15 - -
TÄRKLIS, g 0 0 - 80.7 1.1 0
TARKUS, g - - 11.5 0 SAHHAROOS, g 99.9 35.6 1.5 - -
SAHHAROOS,g 42.3 - 43.9 0 - - -
SAHHAROOS, g 37 24 - 27.1 49 52
SAHHAROOS, g 0 0 - 0.2 - -
SAHHAROOS, g - - 0.5 60 LAKTOOS, g 0 0 0 - -
LAKTOOS, g 5.3 - 4 0 - 0 -
LAKTOOS, g 0.3 0 - 0 0 -
LAKTOOS, g 0 0 - 0 0 0
LAKTOOS, g - 0 0 13.8 FRUKTOOS, g 0 22.7 41.4 - -
FRUKTOOS, g 1.6 - 1.7 0 - - -
FRUKTOOS, g 0 0 - 0 2 3.4
FRUKTOOS, g 0 0 - 0.1 - -
FRUKTOOS, g - - 0 0 GLÜKOOS, g 0 22.7 37.9 - -
GLÜKOOS, g 1.7 - 2.2 0 - - -
GLÜKOOS, g 33 11.8 - 6.2 3.7 6.7
GLÜKOOS, g 0 0 - 0.5 - -
GLÜKOOS, g - - 0 0 KIUDAINED, g 0 0 0 - -
KIUDAINED, g 2.2 1.9 1.7 0.9 0 3 0.4
KIUDAINED, g 0 0 - 1.4 - -
KIUDAINED, g 0 0 0 1.4 6.2 0
KIUDAINED, g - 19.8 10 0.8 VL,K1UDAINED, g 0 0 0 - -
VLKIUDA1NED, g 0.2 - 0.2 0 - - -
VL.KIUDAINED, g 0 0 - 0.8 - -
VL. KIUDAINED, g 0 0 0 0.7 - -
VL,KIUDAINED, g - - 1 0.2 TSELLULOOS, g 0 0 0 - -
TSELLULOOS, g 0.4 - 0.3 0 - - -
TSELLULOOS, g 0 0 - 0.2 - -
TSELLULOOS, g 0 0 0 0.1 - -
TSELLULOOS, g
- 2 0.1 RET.EKV., µg 0 0 0 0 0
RET.EKV., µg 108 73 82.4 0 0 13 0
RET.EKV., µg 22.3 0 2 0 0 0
RET.EKV., µg 0 0 0 0 0 0
RET,EKV,, µg - - 0 0 VITAMIIN D, µg 0 0 0 0 0
VITAMIIN D, µg 0 0.2 0 - - 0 -
VITAMIIN D, µg 0 0 0.1 0 0 0
VITAMIIN D, µg 0 0 0 0 0 0
VITAMIIN D, µg 0 0 0 0 VITAMIIN E, mg 0 0 0 0 0
VITAMIIN E, mg 0.74 0.2 0.56 - - 12 -
VITAMIIN E, mg 0.25 0 0.2 0 0 0
VITAMIIN E, mg 0 0 - 0 0.2 0
VITAMIIN E, mg 0 2.7 0 0 VITAMIIN B1,mg 0 0 0 0 0
VITAMIIN B1,mg 0.1 0.03 0.08 0.01 0.8 0.11 0
VITAMIIN B1,mg 0 0 0.01 0 0 0
VITAMIIN B1, mg 0 0 0.05 0.01 0.71 0
VITAMIIN B1,mg 0 0.07 0.16 0.06 VITAMIIN B2, mg 0 0 0.04 0 0
VITAMIIN B2, mg 0.23 0.07 0.18 0.08 0.1 0.3 0.02
VITAMIIN B2, mg 0 0 0.02 0 0 0
VITAMIIN B2, mg 0 0 0.33 0 1.7 0
VITAMIIN B2, mg 0.11 0.2 0.06 0.04 NIATS,EKV,, mg 0 0 0.3 0 0
NIATS,EKV,, mg 1.6 0.5 1.2 0.22 4.5 3.6 0
NIATS,EKV,, mg 0.4 0 0.2 0.7 0 0
NIATS,EKV,, mg 0 0 12.5 0.33 13 0
NIATS,EKV,, mg 24.9 17 5 2.1 VITAMIIN B6, mg 0 0 0.02 0 0
VITAMIIN B6, mg 0.07 0.04 0.05 - - - -
VITAMIIN B6, mg 0 0 0.01 0 0 0
VITAMIIN B6, mg 0 0 - 0.08 0.6 0
VITAMIIN B6, mg 0.03 0.001 0.07 0.02 VITAMIIN B12, µg 0 0 0 0 0
VITAMIIN B12, µg 0 0 0 - - 0 -
VITAMIIN B12, µg 0 0 0.1 0 0 0
VITAMIIN B12, µg 0 0 - 0.01 0 0
VITAMIIN B12, µg 0 0 0 0 FOOLHAPE, µg 0 0 0 0 0
FOOLHAPE, µg 10 8 7.63 - - 60 -
FOOLHAPE, µg 0 0 0 0 0 0
FOOLHAPE, µg 0 0 - - 1250 0
FOOLHAPE, µg
22 38 10 PANT,HAPE, mg 0 0 0.07 0 0
PANT,HAPE, mg 1.08 - 0.82 - - 0.3 -
PANT,HAPE, mg 0 0 - 0 0 0
PANT,HAPE, mg 0 0 - - 3.5 0
PANT, HAPE, mg 0.4 0.23 1.1 - BIOTIIN, µg 0 0 0 0 0
BIOTIIN, µg 3 - 2.29 - - 0.3 -
BIOTIIN, µg 0 0 - 0 0 0
BIOTIIN, µg 0 0 - - 60 0
BIOTIIN, µg
- 20 - VITAMIIN C, mg 0 0 2 0 0
VITAMIIN C, mg 0 - 0 0 0 0 0
VITAMIIN C, mg 0 0 0 0 0 0
VITAMIIN C, mg 0 0 - 0 0 0
VITAMIIN C, mg 0
0 0 TUHK, g 0.02 1.1 0.18 0.4 0.4
TUHK, g 2.1 1.1 1.65 0.8 1.8 1.3 0.2
TUHK, g 0.8 0.99 1 1 0.2 0.3
TUHK, g 99 98 68 0.29 2.4 0
TUHK, g 11 19.8 7.3 1.7 NAATRIUM, mg 0.1 75 2.2 0 0
NAATRIUM, mg 120 14 107 28 87 33 -
NAATRIUM, mg 170 50 25 110 64 74
NAATRIUM, mg 39600 22800 18400 3.5 16 20
NAATRIUM, mg 100 74 17 100 KAALIUM, mg 1.9 220 64 21 21
KAALIÜM, mg 460 402 356 251 351 270 -
KAALIUM, mg 99 210 210 150 20 8
KAALIUM, mg 37 13000 1700 60 610 89
KAALIUM, mg 3900 2020 1920 540 KALTS1UM, mg 0.4 75 5.1 1700 1700
KALTSIUM, mg 280 44 216 73 211 59 11
KALTSIUM, mg 64 89 10 73 9.2 140
KALTSIUM, mg 150 43 60 18 25 15
KALTStUM, mg 170 130 114 32 MAGNEESIUM, mg 0.1 34 2.9 6 6
MAGNEESIUM, mg 67 44 52 15 178 140 -
MAGNEESIUM, mg 16 29 46 4.5 2 43
MAGNEESIUM, mg 33 1000 120 7.6 59 22
MAGNEESIUM, mg 410 240 414 110 FOSFOR, mg 0.1 2.5 7.2 4 4
FOSFOR, mg 280 146 215 97 292 240 -
FOSFOR, mg 64 100 17 27 6.8 4
FOSFOR, mg 70 100 430 72 390 32
FOSFOR, mg 400 160 656 170 VÄÄVEL, mg 10 33 8.2 - -
VÄÄVEL, mg 93 - 71 - - - -
VÄÄVEL, mg 24 38 - 48 - -
VÄÄVEL, mg 53 1200 200 10 - 19
VÄÄVEL, mg 190 110 57 60 RÄNI, mg 0.5 5 0.5 - -
RÄNI, mg 0.5 - 0.38 - - - -
RÄNI, mg 0.5 5 - 5 - -
RÄNI, mg 25 360 - 4 - -
RÄNI, mg 20 - - - RAUD, mg 0.06 2.5 0.46 4.2 4.2
RAUD, mg 1.5 1.9 1.22 1 33.2 1.9 0.4
RAUD, mg 0.76 1.1 0.2 6.3 0.3 1.3
RAUD, mg 0.81 0.89 2.9 0.61 5 0.5
RAUD, mg 4.2 4.1 12.5 4.4 MANGAAN, mg 0.01 0.11 0.37 - -
MANGAAN, mg 0.26
0.2 - - 1.5 -
MANGAAN, mg 0.08 0.2 - 0.32 - 0.02
MANGAAN, mg 0.14 0.125 0.68 0.1 0.31 0.25
MANGAAN, mg 1.8 - 0.77 0.77 TSINK, mg 0.01 0.13 0.1 0.19 0.19
TSINK, mg 1.8 1.2 1.39 - - 1.5 -
TSINK, mg 0.32 0.58 0.5 0.34 0.09 0.09
TSINK, mg 0.08 0.19 1.8 0.16 4.5 -
TSINK, mg 0.47 - 3.5 1.9 VASK, µg 10 240 31 - -
VASK, µg 320 - 244 - - 450 -
VASK, µg 160 160 - 190 - 0.06
VASK, µg 160 260 120 76 160 40
VASK, µg 64 820 3900 810 MOLÜBDEEN, µg 10 10 10 - -
MOLÜBDEEN, µg 10 - 7.6 - - - -
MOLÜBDEEN, µg 10 10 - 10 - 0
MOLÜBDEEN, µg 10 10 - 10 - -
MOLÜBDEEN, µg 10 - 73 - KOOBALT, µg 1 11 1 - -
KOOBALT, µg 6 - 4.58 - - - -
KOOBALT, µg 5 3 - 16 - -
KOOBALT, µg 3 1 1 1 - -
KOOBALT, µg 1 - 14 14 NIKKEL, µg 2.5 30 20 - -
NIKKEL, µg 70 - 53 - - 32 -
NIKKEL, µg 20 20 - 50 - -
NIKKEL, µg 2.5 5 150 2.5 10 -
NIKKEL, pg 90 - 1230 200 KROOM, µg 1 5 5 - -
KROOM, µg 6 - 4.58 - - 8 -
KROOM, µg 17 6 - 43 - 14
KROOM, µg 5 8 50 3 1 -
KROOM, µg 1 - 60 14 FLUOR, µg 50 80 8 - -
FLUOR, µg 100 - 76 - - - -
FLUOR, µg 100 50 - 60 - 80
FLUOR, µg 850 700 300 25 - -
FLUOR, µg 400 - - - JOOD, µg 5 5 5 - -
JOOD, µg 35 - 27 - - - -
JOOD, µg 12 7 - 9 - 4
JOOD, µg 2200 2100 - 30 0.6 -
JOOD, µg 10 - 2.5 2.5 SELEEN, µg 0.5 1 0.5 - -
SELEEN, µg 2 1 1.5 - - 1 -
SELEEN, µg 0.5 1 1 1 - 0
SELEEN, µg 0.5 1 0.5 1 1 89
SELEEN, µg 3 - 1 1 ALUMIINIUM, mg 0.25 1.6 0.25 - -
ALUMIINIUM, mg 0.25 - 0.19 - - - -
ALUMIINIUM, mg 0.25 0.5 - 0.7 - -
ALUMIINIUM, mg 5.1 2.5 0.5 1 #REF! -
ALUMIINIUM, mg 0.7 - 1.52 1.5