Hypermobility. The effect of hypermobility on flexibility (0)

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Kasutatud allikad

Sarnased õppematerjalid

17

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Juveniilne idiopaatiline artriit ja füsioteraapia

pound of cure" Rehabilitation management of childhood disease differs from adult disease  Patients with JIA tend to keep their joints in the most comfortable positions Joint volume is maximum Weakness of extensor muscles Contracture of flexor muscles -> leads to loss of function Complete extension of the joint cannot be performed  Because of pain, tiredness, stiffness -> less active -> systemic muscle weakness, decreased flexibility One purposes of rehabilitation is to prevent growth retardation Osteoporosis  Objectives of rehabilitation Rehabilitation and physical therapy include: controlling pain, preventing limitation and restoring ROM in affected joints, maintaining and improving muscle strength, increasing and maintaining endurance for activities of daily living, minimizing the effects of inflammation, and ensuring normal growth and

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Stretches and exercises in office

at a workstation. Working "mini" activity breaks into your day can really make a difference in how you feel and even how well you perform your job. Even the busiest person can do it. Just five minutes of movement every hour or two can boost energy and improve your attitude. You'll find that getting your blood pumping and oxygen circulating will help you concentrate better and be more productive, calm, and efficient. Breaks can minimize strain, but they can not relieve stress or improve flexibility, for example. Most people should stretch prior to any strenuous activity. Routine activities like typing or using the phone can lead to injury over a period of time. So, stretching can: - increase your flexibility. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. - improve range of motion of your joints. Good range of motion keeps you in better

Ergonoomika

8

ppt

Stretches and exercises in office

 Breaks Why? We're not designed to stay in one position all day long. Taking regular breaks to stretch major muscle groups can help reduce injury, muscular tension and stiffness. When? At least once per hour, but more frequently if possible. If you are doing data entry, you should take a 5minute break for every 30 continuous data entry minutes spent on the computer.  Benefits of stretching Stretching increases flexibility. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Stretching improves range of motion of your joints. Good range of motion keeps you in better balance, which will help keep you mobile and less prone to injury from falls -- especially as you age. Stretching improves circulation

Ergonoomika

409

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Fitness In Soccer

1 Introduction .................................................................................................. 13 1.2 Supercompensation ..................................................................................... 13 1.3 Delayed transmutation.................................................................................. 14 1.4 Cumulative training effect ............................................................................. 14 1.5 Residual effects of training............................................................................ 14 1.6 Interference or superposition of training effects............................................. 15 1.7 Training process and goal setting ........................................................

Kategoriseerimata

574

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The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

Zeo--Bad Sleep Example Monophasic Sleep and Polyphasic Sleep REVERSING INJURIES Barefoot Walker's Feet and Modern Man's Feet Static Back Static Extension Position on Elbows Shoulder Bridge with Pillow Active Bridges with Pillow Supine Groin Progressive in Tower Alternative: Supine Groin on Chair Air Bench ART, Before and After Thoraco-dorsal Fascia The Chop and Lift Full and Half-Kneeling Ideal Placement on One Line Tricep Rope Attachment Single-Leg Flexibility Assessment Down-Left Chop Ideal Placement  Down-Left Chop Ideal Placement Turkish Get-Up Start and Finish of Two-Arm Single-Leg Deadlift RUNNING FASTER AND FASTER Hip Flexors Stretch Reverse Lunge Demonstration Untrained and Trained Start Positions Reverse Hyper(extension) on a Bench and Swiss Ball Enzyme Activity Graph Super Quad Stretch Pelvic Symmetry and Glute Flexibility Stretches Repositioning the Pelvis Pre-Workout Glute Activation Running by the Numbers Video Snapshots

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GYM

lOMoARcPSD|16028889 Hypertrophy Anésthesie (Université Mohammed V Rabat) StuDocu is not sponsored or endorsed by any college or university Downloaded by Lohar Paskar ([email protected])  lOMoARcPSD|16028889 FUNDAMENTALS HYPERTROPHY PROGRAM JEFF NIPPARD Downloaded by Lohar Paskar ([email protected])  lOMoARcPSD|16028889 FUNDAMENTALS HYPERTROPHY PROGRAM WRITTEN BY JEFF NIPPARD Downloaded by Lohar Paskar ([email protected])  lOMoARcPSD|16028889 TABLE OF CONTENTS ABOUT ME 4 ABOUT THIS PROGRAM 6 VKEY TERMS 8 ANATOMY

toiduainete sensoorse hindamise alused

3

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Psychology – Gleitman

General Principles and Unique Individuals: Psychology's main purpose is not to describe the distinctive characteristics of a particular individual. Its main goal is to get at the facts that are general for all of mankind. Psychology hopes to find a route back to understand the individual event. It tries to find explanations to some behaviors and once such explanations are found, they may lead to practical applications; to hel counsel and guide, and perhaps to effect desirable changes. BIOLOGICAL BASES OF BEHAVIOR Any question about bodily movement must inevitably call for some reference to the nervous system, for tu us it is quite clear that the nrevous system is the apparatus which most directly determines and organizes an organisms reactions to the world in which it lives. Rene Descartes and the Reflex Concept: All action was essentially a response to some event in the outside world

Psühholoogia

92

ppt

ABS Piping Australian Presentation

designed Fittings Class Fittings do not meet Flanges & Stub Ends all pipe classes Gaskets Injection moulded Expansion Bellows fittings Saddles Manufactured fittings ­ Tees ­ Bends ­ Manifolds ­ Specials Beam Theory Pipe Stress Beam Theory Pipe Stress Beam Theory Pipe Stress Piping Layout Piping connecting Supports equipment ­ Use existing steelwork Flexibility ­ Saddles-Local Stresses Number and type ­ Springs Fittings ­ Hangars Loads on Nozzles ­ Concentrated weights Horizontal or Vertical Maintenance Straight lengths ­ Pipework ­ Flow metering ­ Equipment ­ Pump suctions Erection ­ -Elevated pipe racks Access Thermal- Expansion/Contraction Coefficient of Thermal Expansion Modulus Affects Loading

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