Year 2001 2002 2003 2004 2005 2006 2007 1 Reese Hoffa Physical & Lifting Parameters 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 Age 20 21 22 23 24 25 26 27 28 29 Body Weight 122kg 126kg 128kg 129kg 130kg 133kg 133kg 136kg 137kg 140kg 7.26kg 19.07m 19.36m 19.79m 20.22m 20.47m 20.95m 21.67m 21.74m 22.11m 22.43m 6kg ---- ---- 21.70m 22.30m 23.28m ---- ---- 23.53m ---- ---- 14lb (6.25kg) 19.64m ---- 20.56m 20.60m 21.29m 22.32m ---- ---- ---- ---- 6.5kg ---- ---- ---- ---- ---- 22.62m 22
TMT0040 Ergonoomika Stretches and exercises in office Ruslan Karpovits 050829 IATM Breaks Why? We're not designed to stay in one position all day long. Taking regular breaks to stretch major muscle groups can help reduce injury, muscular tension and stiffness. When? At least once per hour, but more frequently if possible. If you are doing data entry, you should take a 5minute break for every 30 continuous data entry minutes spent on the computer. Benefits of stretching Stretching increases flexibility. Flexible muscles can improve your daily performance.
TALLINNA TEHNIKAÜLIKOOL Ärikorralduse instituut Ruslan Karpovits 050829 IATM Stretches and exercises in office Referaat Esitatud: 22.09.2008. Juhendajad: Ülo Kristjuhan Tallinn 2008 Stiff neck, back and wrist pain, poor circulation - these are just some of the health hazards that can come with having an office job. It doesn't have to be that way. Human bodies are made to move. It is recommended that a person break for 5-10 minutes for every hour spent at a workstation. Working "mini" activity breaks into your day can really make a difference in how you feel and even how well you perform your job. Even the busiest person can do it. Just
an imprint of the Crown Publishing Group, a division of Random House, Inc., New York. www.crownpublishing.com Crown Archetype with colophon is a registered trademark of Random House, Inc. All registered trademarks in this book are property of their respective owners. Library of Congress Cataloging-in-Publication Data Ferriss, Timothy. The 4-hour body / Timothy Ferriss. -- 1st ed. Includes bibliographical references and index. 1. Health. 2. Physical fitness. 3. Weight loss. I. Title. II. Title: Four-hour body. RA775.F47 2010 613.7--dc22 2010018533 eISBN: 978-0-307-46365-4 All illustrations by Fred Haynes/Hadel Studio, unless otherwise noted in the Photo and Illustration Credits section Jacket front-flap photos: (top) (c) Mark Reifkind; (bottom) (c) Photos taken by Inge Cook, provided courtesy of Ellington Darden, PhD v3.1 For my parents, who taught a little hellion that marching to a different drummer was a good thing. I love you both
Seated crunch on the ball Oblique crossover crunch Reverse crunch Reverse crunch with ball Oblique crunch on ball Abdominal Pike Knee Pull Ball Pass Basic crunch on BOSU V-sit on the BOSU Abdominal "Bike" Long arm crunch Strength Training Exercises Back and core Back Extensions on the ball Modified plank Full plank Side Plank Hip Bridge on the ball Hip Extension on the ball Prone back extensions on the mat Seated Rows with exercise tubing Lat Pulldown with exercise tubing Additional Back Exercises Barbell or body bar bent-over rows Bent over fly
Morquio, Ehlers-Danlos or Down syndrome. 2 Joint laxity occurs mainly in the joints that are located in fingers, elbows, shoulders, wrists, knees, and hips. It usually appears at a very young age and decreases as one gets older, but 58% 3 of adults diagnosed with Joint Hypermobility Syndrome do not see any indication of the recession of JMS throughout their lives. The syndrome rather delves than shows withdrawal. Hypermobility is usually a sign of fragile joints. In order to avoid injuries, one is suggested to perform exercises and physical therapies to improve one’s extension, such as yoga, pilates, dancing, tai chi and intensive stretching trainings. These kind of exercises strenghten the joint as well as relieve pain in case it becomes evident. Learning the normal range of motion of every joint is recommended in order to prevent hyperextension. One can protect the joints by using supportive bandages, paddings or braces during physial activities as well
100 Kama sutra positions Bandoleer The woman lies on the back with her knees up towards her chest. The man kneels facing her so she can put her feet on his chest. The Bridge Only try this if your man is super flexible and strong - you don't want to give him a hernia! The Grip The Grip sex position may be more comfortable if a cushion is placed under the woman's bottom to raise her hips slightly. Afternoon Delight This is a good resting position, ideal for getting your breath back during a long sex session. The Rider In the Rider sex position she kneels astride her partner but with her back to him as if in the Reverse Cowgirl, but she leans forward to balance herself on his knees. The Eagle The man kneels at the edge of the bed in front of his partner, who's lying on her back, knees slightly bent up. He holds her legs up and apart by grabbing onto her ankles as he enters her.
How to Change a Tire Sander Kitsing AL16 Find a flat, stable and safe place to change your tire. You should have a solid, level surface that will restrict the car from rolling. If you are near a road, park as far from traffic as possible and turn on your emergency flashers (hazard lights). Avoid soft ground and hills. Apply the parking brake and put car into "Park" position. If you have a standard transmission, put your vehicle in first or reverse. Place a heavy object (e.g., rock, concrete, spare wheel, etc.) in front of the front and back tires. Take out the spare tire and the jack. Place the jack under the frame near the tire that you are going to change. Ensure that the jack is in contact with the met
Health and the body 1) Underline the most suitable word or phrase. a) There were ten people waiting in the doctor's office/surgery/ward. b) After I ate the shellfish, I experienced/fell/happened ill. c) George's cut arm took over a week to cure/heal/look after. d) David fell down the steps and twisted his ankle/heel/toe. e) Everyone admired Lucy because she was tall and skinny/slim/thin. f) I've been digging the garden and now my back aches/pains/injuries. g) Whenever I travel by boat I start feeling hurt/sick/sore. h) The doctor can't say what is wrong with you until she cures/examines/recovers you. i) Use this thermometer and take his fever/heat/temperature. j) I seem to have caught/infected/taken a cold. 2) Replace the words in italics with one of the words from the box. Use each word once only. Agony, body, breath, look, stomachache, beard, brains, heart, spine, tongue
TOPICS FOR SPEAKING CYLINDER FRAME The cylinder section of the engine consists of a number of cylinder blocks, which are tightened together with the engine frame and the bedplate by means of through- going stay bolts. Two central bores, one at the top and one halfway down inside the cylinder block, enclose the cylinder liner. The upper part of the cylinder block forms part of the cooling water space around the central part of the cylinder liner, whereas the lower part forms the scavenge air space. A central bore in the bottom of the cylinder block encloses the piston rod stuffing box. The bottom is double with a hollow space through which cooling water is circulated. On the exhaust side of the cylinder block there is a circular opening leading into the longitudinal scavenge air receiver of the engine. Furthermore, there is an inlet pipe for cooling and lubricating oil. The cylinder block is provided with cleaning
produces joy for the dancers themselves. [4] Before the invention of written languages, dance was a more important method of passing stories down from generation to generation. Nowadays people have many ways to pass stories, but still they use dance to communicate with others. To express their feelings. Participatory dance, whether it be a folk dance, a social dance, a group dance or a partner dance is undertaken primarily for a common purpose, such as social interaction or exercise, of participants rather than onlookers. Such dance seldom has any narrative. Participatory dancers often all employ the same movements and steps but, for example, in the rave culture of electronic dance music, vast crowds may engage in free dance, uncoordinated with those around them. On the other hand, some cultures lay down strict rules as to the particular dances in which, for example, men, women and children may or must participate. [3]
converted to Glucose 6-phosphate. Glucose to glucose 6-phosphate costs 1 ATP · Glycolysis produces pyruvic acid, without oxygen pyruvic acid is converted to lactic acid. · Net gain 3 moles of ATP (glucose = 2 ATP) Anaerobic Glycolysis · Reserve fuel activated when a person accelerates during race, during the last 200 m of a mile run, or performs a 400 m run or 100 m swim. Lactic Acid/Lactate Formation · During very high intensity exercise high rate of glycolysis H+ released faster than they can be removed by NADH (ETC) increased lactic acid production. · The above due to both lack of O 2 and the recruitment of fast twitch fibres. · Lactic acid lactate diffuses into blood for buffering and rapid removal. Lactic Acid as an Energy Source · Lactic acid allows high rates of ATP production for short duration (2-3 minutes). · As exercise intensity slows or during recovery sufficient O2 available again
impressive academic credentials. the first homebuilt motorglider in structural failure in composite He holds a degree in electrical engi- which International FAI Silver, Gold homebuilts that have been con- neering, a Ph. D. in aerodynamics .. and Diamond badges would be structed according to the . and made his way to the the U. S. earned. More recently, he has designer's instructions . . . and and a faculty position at Arizona designed and built the S-4 Laminar while designers of composite air- State as a physicist! Though it Magic (Sport Aviation, January craft normally make allowances for never became his profession, Alex 1990), a tiny 30 h. p. machine that builder variances, still there may be has continued to carry a torch for held the world's Class C-1.A/O 3 those who have a nagging uneasi- aviation throughout his life
country having its own national governing body affiliated to FIG. Competitive Artistic gymnastics is the best known of the gymnastic sports. Etymology The word derives from the Greek (gymnastike), fem. of (gymnastikos), "fond of athletic exercises", from (gymnasia), "exercise" and that from (gymnos), "naked", because athletes exercised and competed without clothing. Events The women's events: Men's events include uneven parallel bars floor exercise balance beam pommel horse floor exercise still rings Vault vault parallel bars high bar Dismounting a horse Gymnastics evolved from exercises used by the ancient Greeks, that included skills for mounting and dismounting a horse, and from circus performance skills. Other gymnastic sports include rhythmic gymnastics, the various trampolining sports, aerobic and acrobatic gymnastics. Small Children
Gym Hazards Working out is seen as one of the healthiest ways to exercise but still sometimes it could be more than your body can cope with. A young woman in her first aerobic class collapsed and passed out. All attempts to resuscitate her were futile. Born with a heart defect, she was risking her life when she pulled on her fitness gear. A whole range of things should be taken into account before starting a training but unfortunately, many fitness instructors still fail to take a detailed personal history of their clients.
Heart and Lung Health: This is one of the most important reasons to exercise. An inactive lifestyle is one of the major causes of heart diseases. While a lot of heart conditions occur when we are older, it is necessary to start exercising at a young age to keep our hearts strong as we age. Cardiovascular exercises like running, swimming, cycling, and aerobics are especially good for the heart, hence the name `cardiovascular'. These types of exercises help to maintain your blood pressure,
flashed his winning smile. We'd been unpacking for days, yet he still looked amazing. Leanly built, dark-haired, and green-eyed, Cary was a man who rarely looked anything less than absolutely gorgeous on any day of his life. I might have resented that if he hadn't been the dearest person on earth to me. "I'm not talking about a bender," he insisted. "Just a glass of wine or two. We can hit a happy hour and be in by eight." "I don't know if I'll make it back in time." I gestured at my yoga pants and fitted workout tank. "After I time the walk to work, I'm going to hit the gym." "Walk fast, work out faster." Cary's perfectly executed arched brow made me laugh. I fully expected his million-dollar face to appear on billboards and fashion magazines all over the world one day. No matter his expression, he was a knockout. "How about tomorrow after work?" I offered as a substitute. "If I make it through the day, that'll be worth celebrating
Some techniques of time management (aja mahavõtmine?) may help a person to control stress. In the face of high demands, effective stress management (ohjeldamine) involves learning to set limits and to refuse some demands that others make. A destressitizer is any process by which an individual can relieve stress. Include some of the following: · Autogenic training (kehaline) · Cognitive therapy (tunnetuslik) · Conflict resolution (konflikti lahendus) · Exercise (harjutused) · Getting a hobby · Meditation · Deep breathing · Yoga · Relaxation techniques · Artistic Expression (kunstiline väljaelamine) -1- · Spas · Spending time in nature · Stress balls · Clinically validated (kehtestatud) alternative treatments (ravimeetodid) · Listening to certain types of relaxing music, particularly: o New Age music http://www.youtube
Incorrect substitution 216 Too many players on the field 217 Repeated offences 218 Delaying the game 219 Protesting 220 Inc.entering the rink 221 Inc.equipment 222 Measuring stick 223 Inc.numbering 224 Play without stick 225 Non-removal of broken stick 226 Penalty at penalty shot 501 Violent Hit 502 Dangerous play 503 Hooking 504 Roughing 505 Repeated offences 101 Unsports.behaviour 301 M1, 302 M2, 303 M3, 401 Time Out, 402 Penalty shot. PP Power play, SH Short handed, ESH Equally short handed, DP Delayed penalty, PS Penalty shot, MPS Missed penalty shot, WG Without goalkeeper, EN Empty net, OG Own goal, ET Extra time Competition Per Time No Goal Assist Penalty Code
and surgical procedures; the lack of availability of various treatments either due to long waiting lists or lack of professionals willing to treat NHS patients and leading to people seeking private treatment in cheaper countries overseas. 4. Diseases In humans, disease is often used more broadly to refer to any condition thatcauses discomfort, dysfunction, distress or death to the person affected. In broader sense, it sometimes includes injuries, disabilities, disorders, syndromes and infections. Many different factors may cause disease. Examples of such are genetic defects or nutritional deficiencies. The reasons that may cause disease can be broadly categorized into the following categories like social, psychological, chemical and biological. Some of them may fall into more than one category. Some diseases are contagious or infectious. Infectious diseases can be transmitted by any of a variety of mechanisms, including
STRANGE BRITISH TRADITIONS BOG SNORKELING The world's premier Bog Snorkeling event is held in August each year in Powys, Wales. The first World Bog Snorkeling Championship held in 1985. Basically participants dive into a bog, wearing goggles, a pair of flippers and a snorkel, they then proceed to race each other along a 120ft trench filled with mud. Goggles Kaitseprillid. Participants Osalejad. Bog Raba/soo. Flippers Ujumislestad. Snorkel Hingamistoru. Trench - Kraav PANCAKE RACING Olney's famous race is run every Shrove Tuesday, featuring women who have lived in the town for more than 6 months
milker, was extensively tested by the Highland and Agricultural Society of Scotland in 1898. • Numerous other hand pumped suction milkers were devised in the next thirty years, with the foot operated Mehring machine being, perhaps, the ultimate in pre- pulsator suction milkers. • Two cows could be milked at the same time, using this machine, with the operator sitting on it's bench, between the cows, and working the foot levers to provide vacuum. • The Mehring foot power machine was still marketed well into the 20th century and many were sold. A fine example was recently noted at one of the Brimfield shows, priced at $400. Pulsator • The pulsator was first introduced in the "Thistle" milker, using a steam driven vacuum pump. While the Thistle machine presented problems of sanitation, it proved an efficient milker. • In Hoard's Dairyman, in 1898, a reviewer of the Thistle machine demonstrated at the Hamburg
Good points · More energy If you are physically active you have more energy and you are less lazy · Better appearance If you exercise regularly, you keep fit. This means you decrease the amount of fat cells in your body and make your muscular cells grow bigger and you look more appealing. It also increases your confidence · Better mood If you are an active person and work out, then you will have a better mood and you are happier. · Longer life expectancy Regular exercise can also help you to live longer
falling, twisting, or getting hit symptoms include pain, swelling, bruising sprain - nihestus Strains stretched or torn muscle or tendon connect muscle to bone can cause a strain suddenly or develop over time playing sports pain, muscle spasms, swelling, and trouble moving the muscle strain - venitus tendon - kõõlus spasm - kramp Treatment resting the injured area, icing it, wearing a bandage and medicines exercise and physical therapy Knee injuries made up of bone, cartilage, ligaments and fluid muscles and tendons can cause pain and difficulty walking knee problems are very common participation in sports to simply getting up from a chair and walking ligament - side Fractures fracture is a break an open or compound fracture car accidents, falls or sports injuries low bone density, andosteoporosis, which cause weakening of the bones andosteoporosis - luude hõrenemine
In the full version of Jamorama, both standard musical notation and tablature are used. But for this six day course we will only use TAB. The reason for this is that tablature is very easy to read and you should have no problems learning TAB in a few short minutes of reading. TAB has some weak points, the worst of which is that rhythm can't be easily indicated. This shouldn't pose a problem though, as I will indicate the rhythm for each exercise using the strum indicators that were introduced in lesson one. OK. To start I want you to look at your guitar and you will clearly see that it has six strings going from thickest to thinniest. On a TAB diagram, the thinnest string, (or 1st string as its most commonly called) is at the top - The thickest (or 6th string) is at the bottom. This is clearly demonstrated in the 1st example below. The following diagram shows you how tablature relates to the guitar fret board:
What is the best thing to eat before exercising for energy and endurance? You need quality carbs, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy. You need protein for your muscles and for your blood cells, which bring nutrients and oxygen to your muscles. You also need fluids, or your body will have a hard time performing at its best. Is there an ideal meal to eat before exercise? There's no one meal that you need to eat before working out. Instead, focus on these 5 things: Low fat Moderate in carbs and protein Low fiber Includes fluids Made up of familiar foods that you tolerate well A grilled chicken sandwich or a slice of cheese pizza might fit the pregame meal description, but stay clear of the fried food (including french fries), greasy burgers, and soft drinks. Why is it so important to drink plenty of liquids during exercise?
The Essay Football is the worlds most popular sport. In every four years the world cup is held and every year regional cups are held. Rules are update and followed by FIFA(Federal International Football Association. The game needs good teamwork and skills with a standard size 5 ball. The goal ist o get the ball in the oponents goal and defend your own. Players are allowed to use any part of the body exept arms. When the ball crosses the order of the pitch the ball is given to the team that asnt the last one to touch the ball. A goal is counted when the 2/3 of the ball cosses the white line between the two goal posts.
Check the rear brake shoe lining thickness (Section 17) 6000 mile (10 000 km) services, carry out the following: Check the steering and suspension components for Renew the coolant (Section 33) any signs of damage and wear (Section 18) Renew the air cleaner element (Section 34) Check the security of the front suspension lower arm On CVH engines renew the crankcase emission control balljoint (Section 18) filter (Section 35) Check the seat belt webbing for cuts or damage and On fuel-injected engines renew the fuel filter (Section 36) check the seat belt operation (Section 19) Carefully inspect the paintwork for damage and the bodywork for corrosion (Chapter 11) Every 36 000 miles (60 000 km) or
The Ultimate Guitar Learning Kit! Ben Edwards - In this course you will learn powerful tips and skills to get you Creator of playing the guitar with the fluency and accuracy of a Jamorama professional, and by the end of it you will be able to play a full song by yourself. In my mini-course, this is what you'll learn: Part One--Introduction to the Guitar and How to Play Chords · Getting into Position. Information that every beginner should know before they start out! · Introduction to Chords. The basis of all music - Learn A and D and see why learning them with Jamorama is easy. · Strumming. One of the most important things you must know if you want to progress with your playing. Part Two--Reading Guitar Tablature · The Fret Tablature relationship. A little tool that will break down the music
Keeping fit is a really common topic in the 21th century. People are obsessed with having the perfect body, so they could feel beautiful not only on the inside but outside too. Women tend to want a skinny model body, so they don't feel uncomfortable with their body when they are spending time on the beach during summer time. Unfortunalely, some people are obsessed with it and they tend to over exercise. To begin with, there are many advantages of being fit. Firstly, exercising is really good for health and it also gives more energy and makes less lazy. Secondly, exercising helps to stenght muscles and bones so you will have a strong and good-looking body. It helps to feel more self-confident and open to people. Also exercising with friends can be really interesting and enjoyable. However, there are some disadvantages of keeping fit. Some people are too obsessed about
7. Doctors 8. Ways of keeping health 9. Conclusion 10.Used materials 1. Introduction The human body is just like a machine with many parts. Each part has a special job, and all the parts work together to keep you alive and healthy. Good health is one of the most important things in life. There are certain things we can do to stay healthy. We should eat a balanced diet that includes the right kinds of food and drink plenty of clean, fresh water. We should exercise regularly, strengthening our muscles and keeping us in shape. Exercise helps the blood circulate around our bodies, cleaning out waste and supplying plenty of oxygen. It is also important what we get enough sleep. The number of hours we sleep we need depend on our age. Young babies sleep for 20-22 hours each day, whereas older people often need only 6-7 hours. 2.1 Early hospitals The earliest known institutions aiming to provide cure were Egyptian temples.
This lesson continues on from lessons one and two. In lesson one you learnt how to start playing and how to play the chords A and D. In the second lesson you were shown how to read tab. This lesson will be similar to the second part of lesson two, however I plan to introduce you to the chord G. Once you have mastered G, we will try and practice changing between the three chords we have learnt; D, A, and G. Let's take a look at the G major chord: Exercise: With this exercise, I want to get you strumming up and down. I would like to introduce to you a new technique to help with your playing. When you are practicing the lesson above I would like you to count out loud. This sounds easier than it is, but it is something you need to learn and it is an achievable skill. It works like this; on your down strum I want you to count "1,2,3,4,1,2,3,4" and on the up strum I would like you to say "and". So you should be saying "1 and 2 and 3 and 4 and 1 and 2 and 3 and 4"
Karaoke contests, sumo matches, and other forms of entertainment are often organized in conjunction with matsuri. If the festival is next to a lake, renting a boat is also an attraction. Favorite elements of the most popular matsuri, such as the Nada Kenka Matsuri of Himeji or the Neputa Matsuri of Hirosaki, are often broadcast on television for the entire nation to enjoy. Some examples of famous matsuri are the Jidai, Hadaka Matsuri, Aoi and Gion Matsuri held in Kyoto; Tenjin Matsuri in Osaka; and the Kanda Matsuri, Sann and Sanja Matsuri of Tokyo. Especially, Gion Matsuri, Tenjin Matsuri, and Kanda Matsuri are the three most famous matsuri in Japan. Sapporo Snow Festival (Hokkaido) Sapporo Yuki Matsuri, this is one of the largest festivals of the year for the city of Sapporo. This festival is held in February for one week. This festival began in 1950 when high school students built snow statues in Odori Park, central Sapporo
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