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EDUCATING THE STUDENT BODY (0)

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EDUCATING THE STUDENT BODY
Harold W. Kohl, III and Heather D. Cook.
Being physically active every day is important for the healthy growth and development of preschoolers. Childhood mobility has an impact on physical development, the development of risk factors for several chronic diseases and the future quality of life. Based on today 's knowledge , physical activity is essential for young people to achieve optimal growth and physical development, to prevent some health problems, as well as to social and mental development. Children who are inactive and who spend too much time in front of a screen watching television , playing computer video games or talking or typing on their phones have an increased risk of heart disease , high cholesterol, high blood pressure, obesity and diabetes . Inactivity may also adversely affect your child ’s muscle and bone development. However physical activity helps reduce the health risk of obesity in children and the associated chronic diseases. Active lifestyle also reduces stress and calms kids, making them happier and more attentive in the classroom . In addition physical education is one of the best ways to battle both obesity.
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On väga oluline, et laps oleks iga päev füüsiliselt aktiivne tervislikuks kasvuks ja arenguks. Lapseea liikumisharjumus mõjutab kehalist arengut, mitmete krooniliste haiguste riskitegurite kujunemist ning üldist elukvaliteeti edaspidi. Tänapäevaste teadmiste alusel on kehaline aktiivsus noortele oluline optimaalse kasvu ja kehalise arengu saavutamiseks, mõnedele tervisehädade vältimiseks, samuti ka sotsiaalse ja vaimse arengu aspektist . Lapsed, kes pole aktiivsed ja veedavad liiga palju aega televiisorit vaadates, arvuti videomänge mängides või istuvad nutitelefonis kogu aeg, on suurenenud südamehaigus, kõrge kolesterool , kõrge vererõhk, rasvtõbi ja diabeet . Tegevusetus võib kahjustada teie lapse lihaseid ja luude arengut. Siiski füüsiline aktiivsus aitab vähendada laste rasvumist ja sellega seotud krooniliste haiguste terviseriski. Aktiivne elustiil vähendab ka stressi ja rahustab lapsi, muudab need klassiruumis õnnelikuks ja tähelepanelikumaks. Lisaks on füüsiline aktiivsus üks parimaid viise võistluses nii rasvumise vastu.
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