Eating habits This text talk about my eating habits and healty eating habits. I eat 4 times a day: breakfast at 7.00, lunch at 11.30, lunch at home 16.00 and dinner at 20.00. For breakfast i eat porridge, sandwich and drink cup of tea. My eating habits are healty because i care what i eat. I am sportman and i have control what i consume. I eat every kind of foods: meat, fish, fruits and vegetables. My favorite food is rice wiht pineapple and chichen sauce. My favorite dessert is pancakes with chocolate cream. Healty eatings are if people eat normally about 3-4 times a day. People must eat every kind of food: meat, fish, fruits, vegetables and consume every kind of nutrients: protein, fat, carbohydrate and gluvose. Draw a conclusion from my eating habits and healty eating habits. People must consume every kind of foods and nutrients. Keith Stseglov 11.c
Eating habits in Estonia Mari-Ann Lepp 9th A class History Traditional Estonian food has its roots firmly in the countryside The main culinary influences were from Germans The Estonian cuisine is historically pretty poor- pork, fish, cabbage soup, potatoes, vegetables and dairy products. Eating times and habits Depending on the rhythm of life, different Estonians also have different preferences in meal times and meals. a light breakfast most important meal of the day lunch around six or seven o'clock we have dinner. Eating habits:when, what, why? Estonian eating habits have historically been closely linked to the seasons. black rye bread mushrooms, jams, and preserved foods as modestly spiced.The most coveted spice was salt Traditions... the age-old combination of potato and sauce although stews, roasts and soups are quite popular as well fond of chicken and red fish. About overweight Every tenth child in Estonia is overwei...
Eating habits and health Many people prefer eating fast food to home cooked meals nowadays. A typical fast food meal consists of fries, a burger and a soft drink, which is often rich in saturated fat, preservatives and lacking in essential nutrients. Fast Food becomes even more and more popular. Fast food restaurants are found almost everywhere, especially in big cities and crowded places. It is very easy for people to go there. The food is often tasty and available for everyone, because of multitude of the restaurants and low price of the food. It is very easy to go a fast food drive-in after exhausting day at work or on your way to somewhere. It is also possible to even order the food to your home, if necessary. But is this good for your health? There are some advatntages and disadvantages of eating fast food, but this isn't the only way of eating unhealthily. It seems like every little gir...
Traditional Estonian food has its roots firmly in the countryside, relying heavily on pork, potatoes and garden variety vegetables. The main culinary influences were from Germans, who ruled over Estonia for so many centuries. The eating habits of the Estonian population are related to the season, which severely affect the availability of fresh food. The spring and summer are the seasons of fresh food, in this period are used vegetables, berries and herbs, with the warmer climate the Estonians also like to cook meat grilled outdoors. During the winter are used mushrooms, jams, and preserved foods. Among the typical Estonian dishes are: Baltic fish in acid sauce, pork with sauerkraut and boiled potatoes, blood sausage and barley, marinade anguilla, boiled pork in jelly, tongue, smoked fish and a kind of dry cake-like barley bread. Milk and all kinds of dairy products such as fermented milk, yogurt and various dishes made with rennet are ...
Report about students eating habits. Most of todays students don't have their proper habits, Fast food can wreak havoc on your health if you aren't careful. Limit stops at fast food restaurants, and when you do go, bypass the French fries and other fried treats. Order salads, sandwiches that don't contained fried or greasy meat, and baked potatoes. Select pizza healthy pizza toppings, such as olives, mushrooms and green peppers. If you must have meat, opt for Canadian bacon, which is much lower in fat than pepperoni. Even college students need a balanced diet of protein, vitamins, minerals, carbohydrates and fats. Eat a variety of vegetables and moderate amounts of protein. Limit fats to the healthier choices, such as olive oil and nuts. for decades, vending machines have been the bane of many college students. They also carry the responsibility for the unhealthy "freshman fifteen," referring to the number of pounds college students o...
To: Mrs. Cook From: Student of Trend College Subject: Students eating habits at Trends College Date: 17 January 2018 Intoduction The aim of this report is to give an overview of students eating habits at Trends College and to give recommendations to Mrs. Cook about which food to serve. Body part Girls eating habits at Trends College are quite equal . 55% of all girls prefer to eat vegetables at luch, 35% like different pastas for their lunch, 32% like to eat meat and potatoes and 30% want to eat fast food. Boys eating habits at Trends College are quite different comparing with girls eating habits. Most of boys, 65% suggest to eat fast food, almost half of boys 49%, enjoy to eat meat and potatoes, 25% vote for vegetables and 20% for pasta. Conclusion As can be seen form this report, girls and boys eating habita are really different. Girls mostly are worried about their healt so they prefer healthy food. However boys, do not car...
Eating disorder Overeating Dagne Markiine Kotkas Definition Eating disorder is a condition defined by abnormal eating habits Eating disorder may involve either insufficient or excessive food intake Overeating involves excessive food intake to the detriment of an individual's health Behavioral symptoms Binge eating* - compulsive overeating Inability to stop eating or control what you're eating Rapidly eating large amounts of food Eating even when you're full Hiding or stockpiling food to eat later in secret Eating normally around others, but gorging when you're alone Eating continuously throughout the day, with no planned mealtimes Emotional symptoms Feeling stress or tension that is only relieved by eating Embarrassment over how much you're eating Feeling numb while bingeing--like you're not really there or you're on auto-pilot. Never feeling satisfied, no matter how much you eat Feeling guilty, disgusted, or de...
Ursula Potivar Healthy eating and school lunches Healthy eating Healthy eating is about feeling great, having more energy, and keeping yourself as healthy as possible. Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. When you eat well, you are taking good care of your body. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Fruits and vegetables. Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber. Fruits and vegetables should be part of every meal and your first choice for a snack -...
HEALTH Health is the general condition and well being of a person in all aspects. It is very important for a person to have a healthy lifestyle since being healthy usually leads to a better and longer life span. There are many ways on how to lead a healthy lifestyle. It consists of our daily activities and habits. Getting regular exercise is a great way to start leading a healthy lifestyle. Atleast once a week you should get up and do exercises. You don't have to go to the gym to do exercises, you can just go outside for a jog. Or instead of jogging you can play games or do sports like soccer, tennis, track and field or basketball. Regular exercise can help you lose weight, prevent diseases and can help you maintain a positive self-esteem. Besides getting regular exercise, you must also have the correct eating habits. To have the correct eating habits, you must have a healthy and ...
Overweight 4 biggest habits that make you fat Firstly because physical activities you will loose fatness and get fit, the risk of being overweight is reduced. Secondly, your immunity will be stronger, so the risk of sickening is smaller. Prevalence of Overweight In Adults and Children JAMA, October 9,2002; vol 288, no.14 Taking big bites The American Journal of Clinical Nutrition found that people who took large bites of food consumed 52 percent more calories in one sitting than those who took small bites and chewed longer. By cutting food into smaller pieces, you can increase satiety and enjoy your food more thoroughly. A good general rule? The smaller your bites, the thinner your waistline. Sleeping too little or too much According to Wake Forest researchers, dieters who sleep five hours or less put on 2½ times more belly fat, while those who ...
Dear Sir/Madam, I am writing in the hope that you can help me with a problem regarding a camera that I have bought recently. On 24 April, I purchased a Canon digital SLR camera from a duty-free shop at Freetown Airport on my way from Freetown to Wondercity. The camera cost $599, and I paid for it by credit card. When I arrived at my hotel in Wondercity almost 24 hours later, I discovered that the box which contained the camera did not include the battery, and the space in the box for the charger was empty. I am now in Wondercity, and I am not returning to Freetown, so I need to get the missing parts here. I would be grateful if you could arrange for the parts to be sent to me. I attach a copy of the receipt for your information. I look forward to hearing from you. Yours faithfully, Introduction This report looks at the dietary habits of twenty students in their final year at Freedonian Secondary School. The report is bas...
Eating Disorders It seems like every little girl dreams of becoming a model. They want to be thin and pretty like the models they see on television . Often the desire becomes an obsession and young girls see "thinness" as being a needed characteristic. For many girls, the teenage years are spent trying to acquire this look. Eating disorders are a serious health problem. Three of the most common eating disorders are anorexia nervosa, bulimia nervosa, and binge eating or compulsive eating disorder. There are other possible causes to this widely known health problem. The media shows a great deal of beauty and thinness on television and magazines that are viewed by many people daily. Everyone has the desire to look like the actors and actresses do but, in reality, it just will not happen for most of us. An unfavorable relationship a person has with others is also...
What methods should parents and governments use to tackle obesity in schoolchildren? At the beginning of 21st century obesity amongst has become a major issue in many highly developed countries such as Germany and United Kingdom. Kids are participating in less physical activities then before and food that has high sugar and fat content is easily accessible for them. Thanks to modern day society it does not seem like the rates are going down themselves any time soon. What could government and/or parents do to make youngsters lifestyle healthier? One approach that parents should consider is to influence their children to part-take in a heathy lifestyle. It is probably true to say that kids who are used to eating junk food and low physical activity are more likely to become overweight sooner or later. By changing living habits and stepping up as good role models parents should adapt food that is beneficial and doing sports into norma...
UNDERSTANDING HEALTH CHAPTER 6.NUTRITION AND WEIGHT CONTROL WILLIAM M. KANE Introduction ◦ Name: Mairis Õispuu ◦ Studying: Food Engineering and Product Development ◦ Topic: Nutrition and Weight Control ◦ Importance of this topic Section 1. The Basics of Nutrition ◦ Carbohydrates ◦ Fats ◦ Proteins ◦ Vitamins ◦ Minerals ◦ Water ◦ Fibre Section 2. A Balanced Diet ◦ The Food Groups ◦ Milk and milk products ◦ Fruits and vegetables ◦ Breads and cereals ◦ Sugar, refined fats, and oils ◦ Meat group ◦ Vegetarianism ◦ Dietary Guidelines Section 3. Weight Problems ◦ What is the right weight for you? ◦ Body composition ◦ Two types of obesity ◦ Causes of weight problems ◦ Psychological reasons of eating ◦ Lack of exercise ◦ Speed of eating ◦ Junk food Section 4. Methods of Weight Control ◦ Planning a weight-control program ◦ The need of exercise ◦ Changing your eating habits ◦ Fad diets ◦ Sweating ◦ Commercial ...
Eating disorders According to the medical dictionary, eating disorders are a group of behaviors often fueled by unresolved emotional conflicts symptomized by altered food consumption. The most common types of eating disorders are anorexia nervosa and bulimia nervosa. Why do some people start with such harmful nutritional habits? Firstly, one reason for this could be media. Advertisers heavily market weight-reduction programs and present anorexic young models as the paradigm of sexual desirability. Also, clothes are designed and displayed for thin bodies in spite of the fact that few women could wear them successfully. Another thing to mention is genetic factors. According to studies, anorexia is eight times more common in people who have relatives with the disorder. This disease will become apparent after some kind of psychological shock. Finally, even their families can give negati...
Analysis of an article: ,,"Pealtnägija": Estonians hope to save the planet with meat substitute" (,,"Pealtnägija": eestlased loodavad asenduslihaga planeeti päästa") Getter Suup 03.05.2017 Impact: 8/10 I think that our eating habits and the future of them is an important topic. Since the number of humans living on planet Earth keeps rising, it is important to raise awarness on how the way we eat will affect (and affects) the planet that we're living on. Since the news were published in one of Estonia's biggest newspapers, Postimees, and also in a video format in ,,Pealtnägija", I believe that it will make hundreds of people to change the way they think and might-be even to consume less meat. Still, this topic probably does not have such a great imp...
Food pleasure or nuisance. Food has been a global problem for many years. Bad eating habits and junk food is problem number one. Junk food doesn't only contain lots of fat and cholesterol, but also damages health badly. So what shall we do to avoid these crucial problems and make eating enjoyable not temtping ? The first thing to do - cut off junk food from your food ration. Fat, cholesterol are hardly removable from organism, especially blood veins. If blood is blocked then it may cause death. It is necessary to keep organism clean. Change your food ration for healthy and nutritious food like fruits, nuts, rice, vegetables etc. Also consume more dairy produtcs that have lot of carbohydrates and less fried meals. Boiled are prefered more. The second thing is activity. Pick up a sport which you like, the more action it has the better it is. While doing sports bad salts and chemical elements come out throug...
How to be a better guest There is something about Estonians As there has been a big increase in the number of people applying for study exchanges to Estonia, it is good to know some rules, habits and social life about Estonians. Being first time with new family you should know, that keeping a low profile is a half success. As the Estonians are uncommunicative people, the first look matters also a lot. But sometimes Estonians like open people too, who talk a lot, because we like to hear a lot but not talk much about ourselves. Secondly the Estonians do not hug and kiss on their first meetings. It is common in relationship or friendship but not in the first meeting. Shaking hands or just saying `'Tere'', which means hello, would be appropriate. Of course when they get to know you more and take you as a one of them, then there will be a variety of different greetings. But first stay on `'Tere'' because it shows respect and is...
What Is a Healthy Lifestyle? A healthy lifestyle is one which helps to keep and improve people's health and well-being. Nowadays our life is getting more and more tense. People live under the press of different problems, such as social, ecological, economic and others. We need to be healthy to cope with the demands of daily life. But what does it mean to have a healthy lifestyle? To have a healthy lifestyle, we must eat a variety of healthy food most of the time, get regular exercise, have time to relax, give up all our bad habits, get adequate sleep. Food is a key element of our good health. Eating healthy, nutritious and vitamin-rich products can improve your health. Doing simple exercises every day can increase your health level and improve your immune system. A person with bad habits risks to get a lot of illnesses. Sleep is one of the main factors that influences our health. Every person needs to sleep about 8 hours to stay active ...
Advantages and disadvantages of fast food Nowadays, fast food industry has greatly developed in many countries all over the world. Speedy tempo of life change people's habits of eating. People do not like to waste time on their breakfast, lunch etc. With this kind of new custom, fast food is gathering popularity. Sure there are some disadvantages as well advantages of eating fast food. Despite all that, the industry is flourishing. But really, is fast food good or bad? People choose fast food for many reasons. The most obvious advantage of fast food is that it saves time. In today's fast-paced life, there is nothing better than getting a ready meal. Also fast food is very convenient - people can go to the restaurant or store and buy and eat right away what ever they want. And after eating, they do not have to clean any dishes. Besides time, it saves money too, because you do not have to buy all the extra ingredients ...
The advantages and disadvantages of fast food. For some people fast food is part of their everyday life. It is designed to for busy people who do not have time to cook. But how many people are aware of the advantages and disadvantages of fast food? To start with, the most important thing to know is that fast food is not healthy. It is full of saturated fats and other chemicals, which are not useful to us. People should start to work less and cook more. That guarantees they will be healthier, more active and less sleepy. Fast food is not always harmful. Our bodies need a balanced diet we need some fats, sugars and salt what are in fast food. Everybody should know when to stop eating fast food. We should put our eating habits in balance not too much fast food and also not too much vegetables and fruits. The main advantage is that fast food is convenient. It is available whenever you want. Fo...
3 ül. How do you keep fit? I think you should change you eating habits. If you eat to much fat and sugar, it has a harmful influence on your health. Miriam came first in the 100-metre race. I have PE lessons twice a week. Who coaches your school' s football team? 4 ül. goes jogging, perfers cycling doesn't mind walking the dog stop laughing- you promised to be quiet decided to leave learned to play the guitar brother loves to read/ reading adventure stories don't enjoy working but I'll finish digging
Pärnu Koidula Gümnaasium Hommikusöögi tähtsuse ja tervisliku toitumise teadlikus Pärnu Koidula Gümnaasiumi G1A õpilaste seas Uurimistöö alused. Kursuse lõputöö Pärnu 2015 2 Sissejuhatus Hommikusöögi tähtsus ja tervislik toitumine on hetkel aktuaalne teema, sest tehnoloogia uuenemise, mugava eluviisi ja ebatervisliku toitumise leviku tõttu kasvab rasvunud inimeste protsent iga aastaga. Näiteks Tervise Arengu Instituudi täiskasvanute tervisekäitumise uuringu järgi oli 2006. aastal 15 protsenti Eesti täiskasvanutest tugevalt ülekaalulised ehk rasvunud ning 2008. aastal oli see protsent juba 18. Valiti see teema, sest tihti klassikaaslastega suheldes arutati sagedasti hommikusöögi söömisest. Kuna koostajatest tegelesid 4 spordi või liikumist vajava huviringiga, mis omakorda nõuab head tervist ja tervislikku toitumist, siis oli teema ko...
Estonian National Cuisine re a d a c k B Bl The word ,,bread" came to Estonian from Germanic languages. Traditional black bread spread in Estonia in the second century. In a household people usually baked bread on Saturdays. Depending on the size of the family, they usually made 6-10 loaves of bread. One loaf of bread usually weighed about 2-5 kg. Beliefs and habits If a piece of bread was dropped, it had to be picked up and given a kiss so that hunger would not come to the house. A loaf of bread was never put on a table upside crust down. That would predict a family member's death. It was not allowed to lay a loaf of bread with its cut side to the door, because then the house would run out of bread. Eating the crusty end of bread would give a girl nice breasts. Warm bread was supposed to be broken not cut. Christmas bread Christmas bread had t...
Sharks Raili Kivisalu MH1 Dogfish Shark Small shark Deep gray Short snout Large eyes Not dangerous Feeds on plankton and fish Whale Shark Biggest shark Wide flat head Rounded snout Light and yellow marks Weigh about 15 tons Harmless Eats small water animals Basking Shark Second largest shark Huge filter feeding Harmless to people Short and conical snout Weigh 4 tons Swims its mouth open The great white shark Torpedo shaped body Pointed snout Gray to blue gray and white Don't chew prey Feed on bigger sea animals Mako Shark Fast swimmers Conical snout Weigh about 450 kg Short fins Like tropical seas Feed on anything Tiger Shark Has tiger-like markings Blunt snout Feed on eveything Live in worldwide warm waters Hammerhead T-shaped head Eyes on the margins Gray brown and white belly 9 differ...
Inglise keele test Unit 13 8.klass KUULAMIS ÜLESANNE: 1. teaches you to be understanding. 2. goes jogging on the forest, nere his home 3. he's not too good enough. 4. twice a week. 5. a jazz dance club. 6. time 7. had an operation. 8. played football. 9. lift weights. 10. swimming 2. aerobics karate ice skating the high jump cross-country skiing yoga the long jump volleyball 3. translate 1) How do you keep fit? 2) I have PE lesson twice a week. 3) Mirjam came first in the 100-metre race. 4) Who coaches your school football team? 5) I think you should change your eating habits. 6) If you eat too much fat and sugar, it has bad influence on your health. 4. do / doing 1)jogging 2)cycling 3)working/digging 4)reading 5)to play 6)to leave 7)laughing 8)walking 5. ...
History: · Indian society is predominantly agrarian. Diet consists mainly of fruits and vegetables, meat, cereals, dairy products and honey. Also, drinks containing different types of spices. · During the Gupta empire influenced by diet buduism and jainism. Many religious people were vegetarians. Most of the people consumed the chickens, sheep and goat meat. · Muslims also put emphasis on the development of food. Indians brought to the diet of dried fruit and flat bread. India introduced the dietary habits of the Portuguese and Chinese. · Indian diet is mixed with a variety of cultures. Etiquette: · Traditionally, meals were eaten while seated either on the floor or on very low stools or cushions. · Food is most often eaten without cutlery, instead using the right hand. Among the middle class throughout India, spoons and forks are commonplace. · Hot fo...
Christmas differentces of 2 countries This reports purpose is to analyse Estonian and English Christmas traditions. It compares the meaning of this tradition, decorations, eating habits, activities and Father Christmas. Firstly, for English people this traditions means to celebrate the birthday of Jesus Christ , but on the other hand for Estonian peole it means to celebrate the mid-winter holidays and religous people go to church. Secondly, for Estonian people decorating their homes is big part of christmas. People in the countryside bring straw into the house, they decorate their homes and bring in fir-trees. The traditional Christmas flowers are hyacinth, Christmas cactus and the poinsettia. Differentce from the English people decoration is that their decarations are from paper, they have electric lights, also have evergreen plants: holly, mistletoe and ivy. They bring a huge fir-tree from Norway on Trafalg...
Estonians... Estonia is quite a northern country and therefore Estonians may seem a bit peculiar to ones from south, but don't be scared, they will not eat you (alive). Estonians are quite tranquilly and bottled up people - they might love or hate you and if you're not an expert will not make a difference as they didn't care at all. Rarely tend they to kiss or hug each other unless their beloved ones. So if they nevertheless do it then there's a great chance you're dealing with some non- Estonians. But there's no reason for worrying- if a person is from a region where that kind of over-loving-behaviour is common and he or she practices it anyway then a bathetic Estonian will just bear it and play along. In case of visiting like in many other European countries in Estonia it's also polite to bring some presents with you, usually a box of chocolate or something like that will do the trick. To greet "Tere!" is the word you won't get wron...
Healthy Life I do not workout. I just do not have time for that and I do not have a mind to do workout sometimes. My way to workout is to play basketball, 90 minutes PE classes once a week and walk with my dog. In summers, I usually watch soccer on television and sometimes play basketball. My mother, father and sister are completely opposites of me. My sister practices swimming and soccer three times a week, including she rides with a bike. My mother bought herself a fitness machine; she uses it twice a week. My father also goes to fitness centre, rides with a bike and runs three times a week. In our family there is only me, who workout with my brain instead to do physical exercises. In addition, my grandparents are not capable to workout; they are too old for that as they say. In my family, many people do different activities. Running, skating, boxing, soccer, icehockey and dancing are...
How does the United States influence Estonia? The United States of America is one of the most influential countries in the world. Its’ influence can be seen even in Estonia. Estonian national security is built upon being a member of NATO and it is dependent on Article 5. Therefore, it is important for us to be in good political relations with America because it is the most influential member of the organization. To stay in good terms some of our political decisions might be affected by the United States, however, it will stay out of the public view. Although Estonia is not directly dependant on America economically but as the United States’ economy has an effect on the global economy, we are bound to be influenced indirectly. In the cultural aspect, Americanisation is taking spreading all over the world. In our everyday life, we are exposed to American culture because it is everywhere: music, films, food. With th...
1. Do you think that being healthy is important? Why/Why not? 2. What do you do to keep fit? 3. What are the most common illnesses of the modern world? 4. Are regular check-ups with doctors necessary? 5. Whose responsibility do you think is the health of citizens? Explane. 6. Is following a healthy lifestyle fashionable? Exp. 7. Some parents limit the time their child spends at the computer. Do you agree? Give reasons. 8. What could governments do to promote a healthy lifestyle? 9. Can fashion have a negative effect on a person's health? Give reasons. 10. What can schools do , to help students be healthy? 11. Are you a sensible ...
Introduction... I read a book abput the Galapagos islands writen by Paul D. Steward. I have devided my presentation in 3 paragraphs: Firstly i will tal about the origins of the islands and the history, secondly about life on the land and in the sea, finaly about conserving the Galapagos. The Galapagos Islands are situated on junctions between several shifting tectonic plates on the equator and about 1000 km off the Pacific coast of Ecuador. They are the product of one of the most volcanically active regions on our planet, a hot spot is situated directly beneath the islands and also It is the point where major ocean currents meet. These circumstances combine to make an area that truly is like no other place on earth. Galapagos is comprised of 13 major islands, more than 120 smaller islets and rocks, and the surrounding ocean. The total land mass is almost 8,000 sq. km. Highest peak is Wolf Volcano reaching 1707m. The present islands ar...
Test 2 1 Translate. 1 Küll on kahju, et sa ei saanud tulla. What a pity that you couldn´t came. 2 Mitte keegi ei olnud närvis. Nobody was nervous. 3 Klass oli täis juttu ja naeru. The classroom was full of laughter and talk. 4 Õpilased tervitasid oma õpetajat rõõmsalt. The students greeted their teacher cheerfully. 5 Ma õppisin selle luuletuse pähe. I learned this poem by heart. 6 Lapsed olid enne pidu ootusärevil. The children were excited before the party. 7 osasid vahetama swap the role 8 kahe nädala pärast in two time a week 2 Complete the sentences with the correct verb form 1 Did you meet Ann at the party last night? (meet) 2 Do you think our team will win the football match tomorrow? (win) 3 I can´t go out because I haven´t done my homework yet. (not do) 4 Somebody has broken the lock. I can´t get in. (break) 5 Next year Mary will spend two weeks in Liverpool. (spend) 6 I usual...
Estonian cuisine The traditional cuisine of Estonia has substantially been based on meat and potatoes, and on fish in coastal and lakeside areas, but is influenced by many other cuisines by now. In the present day it includes a variety of international foods and dishes, with a number of contributions from the traditions of nearby countries. German, Scandinavian, Russian and other influences have played their part. The most typical foods in Estonia have been rye bread, pork, potatoes and dairy products. Estonian eating habits have historically been closely linked to the seasons. In terms of staples, Estonia belongs firmly to the beer, vodka, rye bread and pork "belt" of Europe. The Cold Table Flounder The first course in traditional Estonian cuisine is based on cold dishes - a selection of meats and sausages served with potato salad or Rosolje, an Estonian signature dishes based on beetroot, meat and herring ...
SAUE GÜMNAASIUM SAUE GÜMNAASIUMI ÕPILASTE TOITUMISHARJUMUSED JA SELLE MÕJU ORGANISMILE Uurimistöö Saue 2012 SISSEJUHATUS Toitumine on igapäevane ja kõiki puudutav teema. Tervislik toitumine aitab luua tugeva tervise ning on väga tähtis just kasvava organismi puhul. Tänapäeva kiires ühiskonnas on meie hulgas vähe neid inimesi, kes toituvad tervislikult. Õigesti toitudes saad luua elus edu. Toitumisega on seotud kindlasti ka õppimine ja õppeedukus, sest terves kehas on terve vaim. Antud uurimustöö annab ülevaate tervisliku toitumise põhitõdedest. Põhjalikumalt keskendutakse valkude, rasvade ja süsivesikute osatähtsusel. Uurimustöös on püstitatud mitu küsimust. Kas Saue Gümnaasiumi seitsmendate klasside õpilased toituvad mitmekesiselt? Milliseid toitaineid tarbitakse liigselt ja millest on puudujääk? Millised on poiste ja tüdrukute toi...
Personal statement ,,Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising which tempt you to believe that your critics are right. To map out a course of action and follow it to an end requires courage." - Ralph Waldo Emerson This quato, mentioned before, gives me confidence to do great things myself in life and pursue them into bigger ones one day ahead. In these moments i like to remember what Napoleon Hill once said: ,,If you can´t do great things, do small things in a great way." The things is, that everyone has to start somewhere, to find their own way in this life-that is the reason why i am writing this letter at this very moment, to let you know, that i am ready to make a change. To introduce myself, i would use one word-determined. I am 19 years old girl from Estonia and i live in two cities at the same time. During...
Windows are not made of wood. Simple Present · · New York is a small city. It is not important that this fact is untrue. [VERB] + s/es in third person USE 3 Scheduled Events in the Near Examples: Future · You speak English. · Do you speak English? · You do not speak English. USE 1 Repeated Actions Examples: · The train leaves tonight at 6 PM. · The bus does not arrive at 11 AM, it arrives at 11 PM. ...
Inglise Keele Eksami Materjal Exam.............................................................................................................................................................. 2 House and Home....................................................................................................................................... 2 Traveling.................................................................................................................................................... 2 Education .................................................................................................................................................. 2 Global Problems ........................................................................................................................................ 3 Health and fitness .............................................................................................
Diana Ostrat Essey How does the United States influence Estonia? The United States of America with it's global economic and political superpower is one of the most influential countries in the world and therefore it’s influence can also be felt in Estonia. Fluctuations in Estonia’s status as an independent country have had significant impact on the amount of influence from other countries, whether it is the language, eating habits or lifestyle. But how has United States influenced Estonia after we gained our independence? Estonia is not economically dependent on the United States as they are not one of our most important trading partners, but as the economics of the United States has a great influence on the world economy, they can still indirectly have an influence on Estonian economy. ...
Golden Grammar rules 1. Don't use an with own. Sue needs her own room. (NOT Sue needs an own room.) I'd like a phone line of my own. (NOT ... an own phone line.) 2. Use or rather to correct yourself. She's German or rather, Austrian. (NOT She's German or better, Austrian.) I'll see you on Friday or rather, Saturday. 3. Use the simple present play(s), rain(s) etc to talk about habits and repeated actions. I play tennis every Saturday. (NOT I am playing tennis every Saturday.) It usually rains a lot in November. 4. Use will ..., not the present, for offers and promises. I'll cook you supper this evening. (NOT I cook you supper this evening.) I promise I'll phone you tomorrow. (NOT I promise I phone you tomorrow.) 5. Don't drop prepositions with passive verbs. I don't like to be shouted at. (NOT I don't like to be shouted.) This needs to be thought about some more. (NOT This needs to be thought some more.) 6. Don'...
Cuisine of South Africa has had a variety of sources and stages: · Cookery practised by indigenous people of South Africa such as the Khoisan and Xhosa- and Sotho-speaking people · Settler cookery introduced during the colonial period by people of Indian and Afrikaner and British descent and their slaves and servants - this includes the cuisine of the Cape Malay people, which has many characteristics of Malaysia and Java, and recipes from neighbouring colonial cultures such as Portuguese Mozambique. Indigenous cookery traditional South African cuisine In the precolonial period, indigenous cuisine was characterized by the use of a very wide range of fruits, nuts, bulbs, leaves and other products gathered from wild plants and by the hunting of wild game. The domestication of cattle in the region about two thousand years ago by Khoisan groups enabled the use of milk products and the avail...
Health 2007 1. Introduction Health is the level of functional or metabolic efficiency of an organism at both the cellular and social level. In the medical field, health is commonly defined as an organism's ability to succesfully respond to challenges and effectively restore and keep a so-called ,,state of balance". 2. History · Early hospitals During the Middle Ages the hospital could serve other functions, such as an almshouse for the poor, or hostel for pilgrims. In ancient cultures, religion and medicine were linked. The earliest known institutions aiming to provide cure were Egyptian temples. Greek temples dedicatedto the healer-god, might admit the sick, who would wait for guidance from the god in a dream. The Romans adopted this worship. The Sri Lankans are perhaps responsible for introducing theconcept ofdedicated hospitals to the world. According to an ancient chronicle, written in the 6 th centur...
Extended Essay Research Question: To What Extent Does a Plant Based Diet Lower the Risk of Coronary Artery Disease? Subject: Biology Word Count: 3482 Abstract: Because there has been much debate over whether plant based diets are beneficial or not, I’m willing to learn more about it and since there’s eligible data available on the effects of vegetarian/vegan diets on cardiovascular diseases, my research question is formed accordingly: To what extent does a plant based diet lower the risk of coronary artery disease? The importance of this study lies in my own curiosity and my desire to acquire further knowledge on the prevention and treatment of coronary artery disease. In this investigation I will study two similar prospective studies on plant based diets and cardiovascular diseases, mainly coronary artery disease, to find ou...
1. Feminism movement, ideology to defend women’s rights Suffrage – right to vote 2. Feminism isn’t a unitary movement because it represents different women and different experiences for them in different parts of the world. Different ideologies 3. Three waves of feminism • 1st wave – early 19th century – early 20th century (Political rights, suffrageright to vote) • 2nd wave – 1960s1980s (Social inequalities, gender norms, Women's Liberation Movement) • 3rd wave – 1990s2000s (ideas are the same, but they wanted to get rid of things the second wave had failed to do); feminisms, expansion, multiplicity, postcolonialism. 4. Anne Bradstreet the first feminist 17th century; the most prominent of early English poets of North America and first female writer in the British North American colonies to be published Mary Wollstonecraft education; an eighteenthcentury English wr...
PRAISE FOR The 4-Hour Workweek "This is a whole new ball game. Highly recommended." --Dr. Stewart D. Friedman, adviser to Jack Welch and former director of the Work/Life Integration Program at the Wharton School, University of Pennsylvania "It's about time this book was written. It is a long-overdue manifesto for the mobile lifestyle, and Tim Ferriss is the ideal ambassador. This will be huge." --Jack Can eld, cocreator of Chicken Soup for the Soul®, 100+ million copies sold "Stunning and amazing. From mini-retirements to outsourcing your life, it's all here. Whether you're a wage slave or a Fortune 500 CEO, this book will change your life!" --Phil Town, New York Times bestselling author of Rule #1 "The 4-Hour Workweek is a new way of solving a very old problem: just how can we work to live and prevent our lives from being all about work? A world of in nite...
Tallinna Ülikooli Haapsalu Kolledž KOOLILASTE TERVIS JA SELLE EDENDAMINE ÜHTSES KOOLITERVISE SÜSTEEMIS Kädi Lepp Haapsalu 2010 KOOLILASTE TERVIS JA SELLE EDENDAMINE ÜHTSES KOOLITERVISE SÜSTEEMIS Autor: Kädi Lepp Keeletoimetaja: Victoria Parmas Autoriõigus: Kädi Lepp, 2010 Autoriõigus: Tallinna Ülikooli Haapsalu Kolledž, 2010 ISBN ISBN 978-9949-463-02-2 Tallinna Ülikooli Haapsalu Kolledž Lihula mnt 12 90507 Haapsalu www.hk.tlu.ee 2 Sissejuhatus Laste ja noorte tervisele ja heaolule avaldab mõju bioloogiliste, kultuuriliste, sotsiaalsete, majanduslike ja keskkonnategurite keeruline kombinatsioon. Mitmel põhjusel on sagenenud laste kroonilised haigused, kasvanud on vaimse tervise häired, probleeme tekitavad tervisekäitumise negatiivsed suunad. Keskkond, mis soodustab ebatervislikku eluviisi, ei o...
Rasedate ja imetavate emade toitumissoovitused (Marge Mahla) Sissejuhatus Kvaliteetne ja mitmekesine toit on inimese tervise jaoks olulise tähtsusega. Toitumise rolli tervise säilimisel tuleb vaadelda esmatasandi tervishoiuteenuste lahutamatu osana. Raseduse ja imetamise ajal on toiduenergia, vitamiinide ja mineraalainete vajadus tavalisest täiskasvanu vajadusest veidi erinev. Piisav ja tervislik toit on vajalik, et emaüsas arenev noor organism oleks varustatud kõige kasvamiseks tarvilikuga. Veelgi enam vajab tähelepanu aga ema ise, sest paljud tema keha toitainete, mineraalainete ja vitamiinide tagavaradest võivad sellel eluperioodil ammenduda. Soovitustes esitatu järgimisel on tagatud organismi kasvamine ja funktsioneerimine tänapäeva seisukohtade põhjal ja seeläbi väheneb võimalik tasakaalustamata toitumisest tingitud haiguste risk. Kõik tervishoiutöötajad, kes puutuvad tervishoiuteenuste osutamisel kokku rasedate ja imetavat...
This is a post-refereeing final draft. When citing, please refer to the published version: Cohen, S.A. (2011). Lifestyle travellers: Backpacking as a way of life. Annals of Tourism Research, 38(4), 1535-1555. DOI: 10.1016/j.annals.2011.02.002 LIFESTYLE TRAVELLERS: Backpacking as a way of life Scott A. Cohena Bournemouth University, United Kingdom a corresponding author: School of Tourism, Dorset House, Talbot Campus, Poole, Dorset, BH12 5BB, United Kingdom. Tel: +44 1202 961261 Fax: +44 1202 515707 Email: [email protected] ABSTRACT Scholarship on backpackers speculates some individuals may extend backpacking to a way of life. This article empirically explores this proposition using lifestyle consumption as its framing concept and conceptualises individuals who style their lives around the enduring practice of backpacking as ‘lifestyle travellers’. Ethn...
ccc_tracy_fm_i-xviii.qxd 7/7/03 3:22 PM Page iii CHANGE YOUR THINKING, CHANGE YOUR LIFE How to Unlock Your Full Potential for Success and Achievement B R I A N T R AC Y JOHN WILEY & SONS, INC. ccc_tracy_fm_i-xviii.qxd 7/7/03 3:22 PM Page i CHANGE YOUR THINKING, CHANGE YOUR LIFE ccc_tracy_fm_i-xviii.qxd 7/7/03 3:22 PM Page ii ccc_tracy_fm_i-xviii.qxd 7/7/03 3:22 PM Page iii CHANGE YOUR THINKING, CHANGE YOUR LIFE How to Unlock Your Full Potential for Success and Achievement B R I A N T R AC Y JOHN WILEY & SONS, INC. ccc_tracy_fm_i-xviii.qxd 7/7/03 3:22 PM Page iv ...
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