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2013-04-23
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Keith Štšeglov
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that it must contain sufficient amount of nutrients such as carbohydrates, fat, vitamins, minerals etc. Improper diet may result in... · Failure to flourish · Poor growth · Poor development · Poor physical and mental health · Infections disease · Even death. But even if you take over diet it may leads to... · Weight gain · Insulin resistance · Diabetes · Obesity · Heart conditions · Many other diet related diseases · And death. Healthy Eating Pyramid Fruit and vegetables: take 5 portions a day from this group Carbohydrates: take most food from this group (rice, pasta, bread, potatoes) Healthy Eating Pyramid Meat, fish and dairy: take something from this group Fruit and vegetables: take 5 portions a day from this group Carbohydrates: take most
Ursula Potivar Healthy eating and school lunches Healthy eating Healthy eating is about feeling great, having more energy, and keeping yourself as healthy as possible. Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. When you eat well, you are taking good care of your body. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Fruits and vegetables.
Traditional Estonian food has its roots firmly in the countryside, relying heavily on pork, potatoes and garden variety vegetables. The main culinary influences were from Germans, who ruled over Estonia for so many centuries. The eating habits of the Estonian population are related to the season, which severely affect the availability of fresh food. The spring and summer are the seasons of fresh food, in this period are used vegetables, berries and herbs, with the warmer climate the Estonians also like to cook meat grilled outdoors. During the winter are used mushrooms, jams, and preserved foods. Among the typical Estonian dishes are: Baltic fish in acid sauce, pork with sauerkraut and boiled potatoes, blood sausage and
include the battery, and the space in the box for the charger was empty. I am now in Wondercity, and I am not returning to Freetown, so I need to get the missing parts here. I would be grateful if you could arrange for the parts to be sent to me. I attach a copy of the receipt for your information. I look forward to hearing from you. Yours faithfully, Introduction This report looks at the dietary habits of twenty students in their final year at Freedonian Secondary School. The report is based on the students' responses to the questionnaire administered by the school's doctor. Meals The survey have revealed that the students do not have enough meals. Only eight of those questioned eat before school, and half of them have their midday meal at school. Worryingly, as few as four students have both breakfast and school lunch. Still more
Eating habits in Estonia Mari-Ann Lepp 9th A class History Traditional Estonian food has its roots firmly in the countryside The main culinary influences were from Germans The Estonian cuisine is historically pretty poor- pork, fish, cabbage soup, potatoes, vegetables and dairy products. Eating times and habits Depending on the rhythm of life, different Estonians also have different preferences in meal times and meals. a light breakfast most important meal of the day lunch around six or seven o'clock we have dinner. Eating habits:when, what, why? Estonian eating habits have historically been closely linked to the seasons. black rye bread mushrooms, jams, and preserved foods as modestly spiced.The most coveted spice was salt Traditions... the age-old combination of potato and sauce
Swedish buffet. With an abundance of herring in both the North and Baltic Seas, Swedes have been pickling since the middle ages, mainly as a way of preserving the fish for storage and transportation. Pickled herring comes in a variety of flavors — mustard, onion, garlic and dill, to name a few — and is often eaten with boiled potatoes, sour cream, chopped chives, hard sharp cheese, sometimes boiled eggs, and of course, crisp bread. Pea soup and pancakes Many Sweden grow up eating pea soup and pancakes (ärtsoppa och pannkakor) on Thursdays. This tradition has been upheld by the Swedish Armed Forces since World War II. While its true origins are widely debated — from Catholics not eating meat on Fridays, this filling up on pea soup on Thursdays, to pea soup being very easy to prepare by maid servants who would work half-days on Thursdays — the tradition has well and truly stuck. Most traditional lunch restaurants serve pea soup and pancakes
The traditional cuisine of Estonia has substantially been based on meat and potatoes, and on fish in coastal and lakeside areas, but is influenced by many other cuisines by now. In the present day it includes a variety of international foods and dishes, with a number of contributions from the traditions of nearby countries. German, Scandinavian, Russian and other influences have played their part. The most typical foods in Estonia have been rye bread, pork, potatoes and dairy products. Estonian eating habits have historically been closely linked to the seasons. In terms of staples, Estonia belongs firmly to the beer, vodka, rye bread and pork "belt" of Europe. The Cold Table Flounder The first course in traditional Estonian cuisine is based on cold dishes - a selection of meats and sausages served with potato salad or Rosolje, an Estonian signature dishes based on beetroot, meat and herring . Small pastries called pirukad ("pirukas" in the singular) - a
heart.org/ idc/groups/ahamah-public/@wcm/@sop/@smd/documents/downloadable/ucm_425988.pdf 15.10.2016 9National Heart, Lung and Blood Institute,’’Coronary Artery Disease’’, Medline Plus, https:// medlineplus.gov/coronaryarterydisease.html, 15.10.2016 6 for it is the liver. The more saturated and trans fats are eaten the more LDL-cholesterol is produced by the liver.10 There has been much disputation over whether eating cholesterol rich foods raise blood cholesterol levels or not. Some of the earliest scientific studies have proven that high consumption of cholesterol containing foods and/or saturated fat are connected to atherosclerosis, but recent studies have been disproving them. Despite these findings, individuals who eat a diet low in animal derived foods have been found to have lower incidence of heart disease. 11
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