Leidsid 33 sarnast õppematerjali, mis on seotud failiga "Pros and cons of keeping fit". Need materjalid aitavad sul teemat sügavamalt mõista.
body, exercise, good, regular, points, active, keep, amount, grow, bigger, longer, makes, illnesses, might, hurt, injuries, anorexia, bulimia, eating, lazy, appearance, means, decrease, look, increases, confidence, person, work, live, whole, lower, potential, thing, feel, tired, keeping, lead, different, such, cramps, even, recover, little, possibleTable of contents 1. Introduction 2. History 2.1. Early Hospitals 2.2 Recent developments 3. The National Health Service 4. Diseases 5. First Aid 6. Medicine and elements of medical care 7. Doctors 8. Ways of keeping health 9. Conclusion 10.Used materials 1. Introduction The human body is just like a machine with many parts. Each part has a special job, and all the parts work together to keep you alive and healthy. Good health is one of the most important things in life. There are certain things we can do to stay healthy. We should eat a balanced diet that includes the right kinds of food and drink plenty of clean, fresh water. We should exercise regularly, strengthening our muscles and keeping us in shape. Exercise helps the blood circulate around our bodies, cleaning out waste and supplying plenty of oxygen. It is also important what we get enough sleep. The number of hours we sleep we need depend on our age
Heart and Lung Health: This is one of the most important reasons to exercise. An inactive lifestyle is one of the major causes of heart diseases. While a lot of heart conditions occur when we are older, it is necessary to start exercising at a young age to keep our hearts strong as we age. Cardiovascular exercises like running, swimming, cycling, and aerobics are especially good for the heart, hence the name `cardiovascular'. These types of exercises help to maintain your blood pressure, reduce the bad cholesterol and increase the good cholesterol in your blood, reduce the risk of diabetes, and increase your endurance level so you don't easily run out of breath. Diabetes, high blood pressure, and high cholesterol are all conditions that the black individual is more susceptible to than most other races.
Pros and cons of keeping fit Nowadays people care lot about how they look and probably the most important is figure, so lot of people are keeping fit by exercising. There are many positive and also some negative sides of keeping fit. When you are physically active, you have more energy. This makes you less lazy, which is good for you. Also you can have fun while doing exercises you like and at the same time you keep your body fit. With every exercise your brain releases endorphins witch makes you feel happy. If you are physically fit you will stay healthy, look good and live longer. Physical exercises help to burn fat and tone muscles. You can look nice and feel comfortable. However, some people can hurt themselves by overexercising, it can make your really skinny and unhealthy. Every senseble human should avoid that. The key is to exercise reasonable and enjoy your every workout, so the results are great and you feel good about yourself
FOOD FOR SPORT Eating right can help energize your workout. What is the best thing to eat before exercising for energy and endurance? You need quality carbs, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy. You need protein for your muscles and for your blood cells, which bring nutrients and oxygen to your muscles. You also need fluids, or your body will have a hard time performing at its best. Is there an ideal meal to eat before exercise? There's no one meal that you need to eat before working out. Instead, focus on these 5 things: Low fat Moderate in carbs and protein Low fiber Includes fluids Made up of familiar foods that you tolerate well A grilled chicken sandwich or a slice of cheese pizza might fit the pregame meal description, but stay clear of the fried food (including french fries), greasy burgers, and soft drinks.
Topic Health Introduction Good health is very important for us. We should do everything we can to stay healthy. Being in good health means having our body and mind in good working order, free from disease and pain. Ways of keeping health There are many ways for keeping health. To stay healthy we should eat right foot, dress comfortably, spend much time in fresh air, have enough rest, keep ourselves clean and have regular checkups with the doctor and the dentist. A big part of prevention of diseseases is sporting. Poeple need to have phsical exercise. If they can not have it, they will get stressed and they will be infected with dieseases much easier. For example it would be good to run every day for some time. That way one probably will not become fat, he or she will get fresh air and rest from daily problems. There are many other health-sports also. Many people go swimming
It is is important to keep fit for many reasons. You can feel more energetic. If you are physically fit you will stay healthy, look good, live longer and have more energy. There are many positive and also some negative sides of keeping fit. Firstly keeping fit is good because then you do exercises and eat food that are good for your organism. If you do exercises your heart pumps more blood which gives you energy. Then your organism is stronger and you will live longer. You can have fun while doing exercises you like and at the same time you keep your body fit. You can also improve your physical appearance. Being fit helps you to look good. Physical exercises help to burn fat and tone muscles. You can look nice and feel confident. There are also some cons of keeping fit
ALSO BY TIMOTHY FERRISS The 4-Hour Workweek Copyright © 2010 by Tim Ferriss All rights reserved. Published in the United States by Crown Archetype, an imprint of the Crown Publishing Group, a division of Random House, Inc., New York. www.crownpublishing.com Crown Archetype with colophon is a registered trademark of Random House, Inc. All registered trademarks in this book are property of their respective owners. Library of Congress Cataloging-in-Publication Data Ferriss, Timothy. The 4-hour body / Timothy Ferriss. -- 1st ed. Includes bibliographical references and index. 1. Health. 2. Physical fitness. 3. Weight loss. I. Title. II. Title: Four-hour body. RA775.F47 2010 613.7--dc22 2010018533 eISBN: 978-0-307-46365-4 All illustrations by Fred Haynes/Hadel Studio, unless otherwise noted in the Photo and Illustration Credits section Jacket front-flap photos: (top) (c) Mark Reifkind; (bottom) (c) Photos taken by Inge Cook, provided courtesy of Ellington Darden, PhD v3.1
What are pros and cons of keeping fit? In the first place there are a lot of ways to keep fit. The most important advantage is that you find an activity that you enjoy doing and that you stick with it. There is a variety of things you can do. You can run, walk, swim, bike, go hiking, do athletics, lots of different methods for keeping fit. It is often suggested to go dancing. Dancing is a very good aerobic activity, requires physical liveliness and burns a lot of calories. One point of view in favour of that you have enough energy to do these activities that you actually enjoy doing to keep your body fit. Therefore, following a healthy diet means ensuring that you eat when you are hungry, you stop eating when you are full, you include plenty of different types of fruits and vegetables, whole grains, things like brown rice, oatmeal millet.
Most people should stretch prior to any strenuous activity. Routine activities like typing or using the phone can lead to injury over a period of time. So, stretching can: - increase your flexibility. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. - improve range of motion of your joints. Good range of motion keeps you in better balance, which will help keep you mobile and less prone to injury from falls -- especially as you age. - improve circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries. - promote better posture. Frequent stretching keeps your muscles from getting tight, allowing you to maintain proper posture and minimize aches and pains. - relieve stress. Stretching relaxes the tense muscles that often accompany stress.
So why do people start doing it in the first place? Firstly sometimes people try their first cigarette, they like it and so they start doing it more regularly. Secondly some people start smoking because there's a rumour saying that it's slimming. And another reason may be that it may relieve stress. After three or four cigarettes you get addicted to it because of nicotine. It is a drug that stimulates the brain. When the level of nicotine falls in your blood and you're a regular smoker, you usually develop withdrawal symptoms, such as craving, anxiety, restlessness, headaches, irritability, hunger, difficulty with concentration, or just feeling awful. These symptoms are relieved by the next cigarette. Most smokers need to smoke regularly to feel normal and to prevent nicotine withdrawal symptoms. So once you start smoking it is very hard to quit. But why is smoking so harmful? Cigarettes have tar in them which contains many chemicals. These deposit in the lungs and
Keeping fit is a really common topic in the 21th century. People are obsessed with having the perfect body, so they could feel beautiful not only on the inside but outside too. Women tend to want a skinny model body, so they don't feel uncomfortable with their body when they are spending time on the beach during summer time. Unfortunalely, some people are obsessed with it and they tend to over exercise. To begin with, there are many advantages of being fit. Firstly, exercising is really good for health and it also gives more energy and makes less lazy. Secondly, exercising helps to stenght muscles and bones so you will have a strong and good-looking body. It helps to feel more self-confident and open to people. Also exercising with friends can be really interesting and enjoyable. However, there are some disadvantages of keeping fit. Some people are too obsessed about their weight and when they over exercise, it's really bad for health. Their body will be too
How to live healthy Good health isn't just about healthy eating and exercise it also includes being positive, confident and a healthy lifestyle. If you want to live healthy, you should drink a lot of water. Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Men should drink about 3 liters water a day, for women it's about 2 liters. Also, you should have enough sleep. If you are tired you eat more. Sleep is a key to a healthy lifestyle, and can benefit your heart, weight and mind. People who do regular activity have a lower risk of heart disease, stroke, and cancer. Choose walking over transport for close distances and climb the stairs instead of taking the lift. When you enjoy the sports, you'll naturally want to do them
1. Do you think that being healthy is important? Why/Why not? 2. What do you do to keep fit? 3. What are the most common illnesses of the modern world? 4. Are regular check-ups with doctors necessary? 5. Whose responsibility do you think is the health of citizens? Explane. 6. Is following a healthy lifestyle fashionable? Exp. 7. Some parents limit the time their child spends at the computer. Do you agree? Give reasons. 8. What could governments do to promote a healthy lifestyle? 9
Your favorite written work, quotations, intellectual activities The attributes you most respect in others Times when you have shown leadership, creativity and ingenuity Times when you have helped others You don't have to cover all the topics stated above. All you have to do is try going from topic to topic and write around three to five items for each question or topic then move on to the next one. You can skip any topic you want to, there is no compulsion. The whole point of this exercise is to generate a mass of information that will help you in selecting your topic for the essay. Try to make your topic focused and broad at the same time, it sounds paradoxical but it's not. If the topics above do not help in stimulating your creativity and eliminating the writers' block, try following some of these steps: Ask help from parents, friends or colleagues Consider your childhood Consider your role models Read sample admission essays Goal determination
TMT0040 Ergonoomika Stretches and exercises in office Ruslan Karpovits 050829 IATM Breaks Why? We're not designed to stay in one position all day long. Taking regular breaks to stretch major muscle groups can help reduce injury, muscular tension and stiffness. When? At least once per hour, but more frequently if possible. If you are doing data entry, you should take a 5minute break for every 30 continuous data entry minutes spent on the computer. Benefits of stretching Stretching increases flexibility. Flexible muscles can improve your daily performance.
............................................................24 Identification with Things........................................................................25 The Lost Ring...........................................................................................26 The Illusion of Ownership........................................................................29 Wanting: The Need for More....................................................................31 Identification with the Body.....................................................................33 Feeling the Inner Body.............................................................................34 Forgetfulness of Being.............................................................................35 From Descartes's Error to Sartre's Insight...............................................36 The Peace that Passes All Understanding................................................37
ccc_tracy_fm_i-xviii.qxd 7/7/03 3:23 PM Page xii ccc_tracy_fm_i-xviii.qxd 7/7/03 3:23 PM Page xiii Introduction There is nothing on earth that you cannot have once you have mentally accepted the fact that you can have it. —Robert Collier ■ THE TRUTH ABOUT YOU You are a thoroughly good person.You deserve a wonderful life, full of success, happiness, joy, and excitement. You are entitled to have happy relationships, excellent health, meaningful work, and finan- cial independence. These are your birthright. This is what your life is meant to include. You are engineered for success and designed to have high levels of self-esteem, self-respect, and personal pride. You are extraordi-
HEALTHY LIFESTYLE You hear a lot about living a healthy lifestyle, enough that the phrase 'healthy lifestyle' may be one we'd like to permanently retire. The problem is, that phrase describes the life we need to live if we want to feel good and look good. So, what does it actually mean? Well, there are the obvious things that describe a healthy person: He or she doesn't smoke, is at a healthy weight, eats healthy foods not trans fats and exercises on a regular basis. It sounds so simple, it's funny just how hard it is to do all of those things in our current world. The good news is, you don't have to change everything at the same time. In fact, the trick to healthy living is making small changes. Take more steps each day, adding fruit to your cereal, having an extra glass of water or saying no to that second helping of buttery mashed potatoes. So, what else can you be doing to live healthy? Your first order of business is to start exercising.
Stress What is stress? Physiologists define stress as how the body reacts to a stressor, real or imagined, a stimulus (erguti) that causes stress. Acute (terav) stressors affect an organism in the short term; chronic stressors over the longer term. The term stress was first employed in a biological context by the endocrinologist Hans Selye in the 1930s The effects of stress: Alarm is the first stage. When the threat or stressor is identified or realized, the body's stress response is a state of alarm
man to antagonize people. vastuollu sattuma, vastu 20.disheartened adj - [dis'h:t()n] disappointed, so that seisma you lose hope and the determination to continue doing 4. antiquated adj - ['æntikweitid] old-fashioned and not something: If young children don't see quick results, suitable for modern needs or conditions - used to show they grow disheartened. disapproval [= outdated]: antiquated laws; ajast ja 21.disillusioned (by/with) adj - [,disi'lu:()nd] arust, iganenud disappointed because you have lost your belief that 5. awareness n - ['wens] knowledge or understanding someone is good, or that an idea is right: As she grew of a particular subject or situation: Health officials have older, Laura became increasingly disillusioned with
P.E in my life P.E is very important for all of us. It keeps us healthy and physically fit. I think that every person should do some sports to stay physically fit. If you do sport, you can run about 3 km without getting exhausted. If you don't to any sport, you get tired very quickly and gain a lot of weight. I think that to stay healthy, physically fit and feel good for itself every person should do some sport every day. After you do sport, you have a good feeling and you're happy that you did that. Do whatever - run, walk, play ball games, throw a ball and you do it yourself to feel better. There are P.E lessons in every school. That is good, because some people do not work out, outside the school and so they do at least some movement. In school we have two P.E lessons a week and that isn't enough compared with the 2-4 hours a day that students spend on the internet or watching TV. In our P
Drugs are chemicals that change the way a person's body works. You've probably heard that drugs are bad for you, but what does that mean and why are they bad? Medicines Are Legal Drugs If you've ever been sick and had to take medicine, you already know about one kind of drugs. Medicines are legal drugs, meaning doctors are allowed to prescribe them for patients, stores can sell them, and people are allowed to buy them. But it's not legal, or safe, for people to use these medicines any way they want. Cigarettes and Alcohol
who are studying English as a second language, will profit from the fundamental introduction and review of grammar provided by SADDLEBACK'S BASIC ENGLISH GRAMMAR 1 and 2. Helpful marginal notes throughout the books have been provided to reinforce existing skills and call attention to common problem areas. We wish you every success in your pursuit of English proficiency. 1 What is Grammar? 5 The Simple Past Tense 98 Regular and Irregular Verbs 99 Was and Were 104 2 The Capital Letter 6 The Past Progressive Tense 106 The Future Tense 108 Can and Could 112 May and Might 113
6. Concentrating on something important can make you lose track of your soap opera. 7. Debunking the bunk is everyone's responsibility. 8. Don't ask me to pay for anyone else's mistakes. I make enough of my own. 9. Even those who possess real magic must beware of being misled by "magical thinking." 10. Everyone knows what shit tastes like. 11. Exclusive occupancy of a private room is a basic human right. 12. Fair compensation for genius is wealth. 13. God's not perfect, so it's a pretty good bet that you're not, either. 14. Good institutions help to overcome human moral inertia. 15. I am not one of your little friends. 16. If a dimension is anywhere it's everywhere. 17. If God's not crazy, why are you? 18. If one makes a promise one shouldn't have made it cannot stand against the obligation to do the right thing. 19. If you odn't give a certain amount of attention to filtering distractions, every distraction is a catastrophe. 20
GETTING PHYSICAL Tallinn 2012 "Delivery is more important than content." Arch Lustberg, speech trainer According to wellknown social anthropologist Edward T. Hall, 60% of our communication is nonverbal. That means whenever we stand before an audience, our stance, our posture, our facial expressions, our hand gestures, our whole body dynamic communicate more than our actual spoken words. A stiff, immobile speaker is often a boring and usually ineffective speaker as. It is therefore essential to know how to be physically relaxed, which will allow your actions to complement your words. Before we start, two important definitions: A podium is the raised platform at the
If you have any questions, please stop me at any time, and I will be happy to answer them. If you have any questions, please feel free to interrupt. Please interrupt me if there's something which needs clarifying. Otherwise, there'll be time for discussion at the end. Discouraging questions (during the presentation/talk) I'd be glad to answer any questions at the end of my talk. At the end of my talk, there will be a question and answer session. I would appreciate it if you could keep your questions until then. I'll be happy to answer any questions you have at the end of my presentation THE MAIN POINTS TO REMEMBER The beginning Making it interesting Say hallo Visual Say who you are Quote Give purpose and main points Surprising fact Give length Story / anecdote Handouts
Every person should train each day Many people are training every day and the other people just watch and ask ,,Isn't that bad?". Yes, there are negative things about that, but mostly it is because you work out too hard and then the good things fade away. The biggest positive thing about training is that your body looks good. You feel more comfortable in it when you know you've worked very hard to get it. Another good thing about training every day is that you feel more energized. Usually you wake up in the morning and feel very tired, but when you go on a daily run, it wakes you up and you feel a lot better during the day. Some people think that it is bad for your health to train daily, but I disagree. Studies have shown that people who train are more healthy and they don't get ill as often as other people.
ManOS Overview Everything below is rooted in my core value of creating selfesteem. My actions today focus on work, girls, travel & having fun. My career is the ultimate leverage point as this creates the money, selfesteem and confidence. The money allows me to travel and the selfesteem & confidence allow me to live the lifestyle that is congruent with drawing in girls. Long term (5+ years), I want my life to offer value to the world by having a beneficial impact on those around me. I am obviously not clear how I will do this, so for now, I am focused on taking the greatest strides possible over the next few years, to better put me in a position to achieve my long term goal. 1. Career Vision I want to earn the rank of manager in my firm within the next 3 years. I want to earn the respect and trust of fellow employees. I�
It'spacked with cutting edge material to help you fast track your guitar learning. You'll learn how to play almost any song you hear by ear. Click on the link below to see exactly how you can learn to play guitar like a professional! www.jamorama.com Now, let's get into todays lesson. Getting into Position Sitting Positions There are two sitting positions for holding the guitar; classical and casual. 1. Pick up the guitar and make sure that the guitar body is supported by your leg. 2. Position yourself at the edge of your chair. 3. Ensure that your back is relaxed but straight. 4. Lean the guitar back towards you slightly. Standing Position 1. Pick up the guitar and place the strap over your shoulder. Adjust the strap so that the guitar is positioned mid-body. 2. Use your left hand to support the neck of the guitar. 3. Rest your right hand over the bridge of the guitar. Hand Positions It is important that you relax your wrists and hands
Body language Body language means communication with the movement or position of the human body. It can be conscious or unconscious. It is something that is noticed by everybody but is not always given enough attention. We sometimes ignore it and try to hide behind words, but we should never forget that we cannot fool everyone! Children react to body language because they experience the world through intuition. The same can be true for adults when feelings are involved. People who are in bad shape emotionally will often place great importance in it. In fact, they often pick up the smallest hint of a lapse in attention in the person they are speaking to. And they frequently jump to the conclusion that they are boring or a nuisance - thus compounding any sense of depression or poor self-esteem.
butter? Why drown spring lamb in wine or cream and spices, when with just one or two herbs it is absolutely delicious? If you ask foreigners to name some typically English dishes, they will probably say "Fish and chips" then stop. It is disappointing, but true that, there is no tradition in England of eating in restaurants, because the food doesn't lend itself to such preparation. English cooking is found at home. So it is difficult to a good English restaurant with a reasonable prices. In most cities in Britain you'll find Indian, Chinese, French and Italian restaurants. In London you'll also find Indonesian, Mexican, Greek... Cynics will say that this is because English have no "cuisine" themselves, but this is not quite the true. Vocabulary: to criticize - tasteless overcooked - ingredient - to invent - sauces - to disguise - spice herb - delicious - disappointing - to lend cuisine British Youth (2)
Depressant effects are not apparent. 0.04-0.06 BAC: Feeling of well-being, relaxation, lower inhibitions, sensation of warmth. Some minor impairment of reasoning and memory, lowering of caution. 0.07-0.09 BAC: Slight impairment of balance, speech, vision, reaction time, and hearing. Judgement and self-control are reduced, and caution, reason and memory are impaired. 0.10-1.125 BAC: Signficant impairment of moter coordination and loss of good judgement. Speech may be slurred; balance, vision,reaction time and hearing will be impaired. (It is illegal to operate a motor vehicle at this level of intoxication.) 0.13-0.15 BAC: Gross motor impairment and lack of physical control. BLurred vision and major loss of balance. Euphoria is reduced and dysphoria beginning to appear. 0.16-0.20 BAC: Dysphoria (anxiety,restlessness) predominates, nausea may appear. The drinker has the appearance of a "sloppy drunk." 0
Gym Hazards Working out is seen as one of the healthiest ways to exercise but still sometimes it could be more than your body can cope with. A young woman in her first aerobic class collapsed and passed out. All attempts to resuscitate her were futile. Born with a heart defect, she was risking her life when she pulled on her fitness gear. A whole range of things should be taken into account before starting a training but unfortunately, many fitness instructors still fail to take a detailed personal history of their clients.
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