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deodorajosephamaria
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It is is important to keep fit for many reasons. You can feel more energetic. If you are physically fit you will stay healthy, look good, live longer and have more energy. There are many positive and also some negative sides of keeping fit. Firstly keeping fit is good because then you do exercises and eat food that are good for your organism. If you do exercises your heart pumps more blood which gives you energy. Then your organism is stronger and you will live longer. You can have fun while doing exercises you like and at the same time you keep your body fit. You can also improve your physical appearance. Being fit helps you to look good. Physical exercises help to burn fat and tone muscles. You can look nice and feel confident.
Good points · More energy If you are physically active you have more energy and you are less lazy · Better appearance If you exercise regularly, you keep fit. This means you decrease the amount of fat cells in your body and make your muscular cells grow bigger and you look more appealing. It also increases your confidence · Better mood If you are an active person and work out, then you will have a better mood and you are happier. · Longer life expectancy Regular exercise can also help you to live longer
Table of contents 1. Introduction 2. History 2.1. Early Hospitals 2.2 Recent developments 3. The National Health Service 4. Diseases 5. First Aid 6. Medicine and elements of medical care 7. Doctors 8. Ways of keeping health 9. Conclusion 10.Used materials 1. Introduction The human body is just like a machine with many parts. Each part has a special job, and all the parts work together to keep you alive and healthy. Good health is one of the most important things in life. There are certain things we can do to stay healthy. We should eat a balanced diet that includes the right kinds of food and drink plenty of clean, fresh water. We should exercise regularly, strengthening our muscles and keeping us in shape. Exercise helps the blood circulate around our bodies, cleaning out waste and supplying plenty of oxygen. It is also important what we get enough sleep
What are pros and cons of keeping fit? In the first place there are a lot of ways to keep fit. The most important advantage is that you find an activity that you enjoy doing and that you stick with it. There is a variety of things you can do. You can run, walk, swim, bike, go hiking, do athletics, lots of different methods for keeping fit. It is often suggested to go dancing. Dancing is a very good aerobic activity, requires physical liveliness and burns a lot of calories. One point of view in favour of that you have enough
with it and they tend to over exercise. To begin with, there are many advantages of being fit. Firstly, exercising is really good for health and it also gives more energy and makes less lazy. Secondly, exercising helps to stenght muscles and bones so you will have a strong and good-looking body. It helps to feel more self-confident and open to people. Also exercising with friends can be really interesting and enjoyable. However, there are some disadvantages of keeping fit. Some people are too obsessed about their weight and when they over exercise, it's really bad for health. Their body will be too skinny, which isn't beautiful at all. Another disadvantage is the cost of it. You will have to buy equipment, clothing and club membership and they aren't cheap. All in all, keeping fit is a good thing and it's important that you train for your good health and for fun, not only just becouse of the perfect body.
Most people should stretch prior to any strenuous activity. Routine activities like typing or using the phone can lead to injury over a period of time. So, stretching can: - increase your flexibility. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. - improve range of motion of your joints. Good range of motion keeps you in better balance, which will help keep you mobile and less prone to injury from falls -- especially as you age. - improve circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries. - promote better posture. Frequent stretching keeps your muscles from getting tight, allowing you to maintain proper posture and minimize aches and pains. - relieve stress. Stretching relaxes the tense muscles that often accompany stress.
What are the pros and cons of keeping fit Nowadays people care a lot about their health and figure. There are many advantages and disadvantages of keeping fit. To start with, if you are physically active, you have more energy to do different things and it can help maintain your weight at a healthy level. Secondly, it can prevent many illnesses if you'll eat food that is good for your health. Also you can manage stress and meet new people. However, there are also some disadvantages. Firstly, you can be injured while training. Also exercising together with the crash diet may cause anorexia or bulimia which is quite common among teenagers.
There are P.E lessons in every school. That is good, because some people do not work out, outside the school and so they do at least some movement. In school we have two P.E lessons a week and that isn't enough compared with the 2-4 hours a day that students spend on the internet or watching TV. In our P.E lessons we play ball games, do long jumps and run and have fun. I think everybody have good time there. I think we should have P.E lessons every day to keep our bodies in shape. We do it by oneself to get in good shape. Outside school there are so many sports to do after the school and it's good to do some sports outside school to stay healthy. If some person hate P.E lessons at school and hate to do sports, then it's not good. What If your friends invited you somewhere, where you need to run, swim or play ball games, you should be able to handle it. I think you get tired and get exhausted, and that's why everybody is supposed to do sport
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