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2013-02-06
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Pros and cons of keeping fit Nowadays people care lot about how they look and probably the most important is figure, so lot of people are keeping fit by exercising. There are many positive and also some negative sides of keeping fit. When you are physically active, you have more energy. This makes you less lazy, which is good for you. Also you can have fun while doing exercises you like and at the same time you keep your body fit. With every exercise your brain releases endorphins witch makes you feel happy. If you are physically fit you will stay healthy, look good and live longer. Physical exercises help to burn fat and tone muscles. You can look nice and feel comfortable.
Table of contents 1. Introduction 2. History 2.1. Early Hospitals 2.2 Recent developments 3. The National Health Service 4. Diseases 5. First Aid 6. Medicine and elements of medical care 7. Doctors 8. Ways of keeping health 9. Conclusion 10.Used materials 1. Introduction The human body is just like a machine with many parts. Each part has a special job, and all the parts work together to keep you alive and healthy. Good health is one of the most important things in life. There are certain things we can do to stay healthy. We should eat a balanced diet that includes the right kinds of food and drink plenty of clean, fresh water. We should exercise regularly, strengthening our muscles and
What are pros and cons of keeping fit? In the first place there are a lot of ways to keep fit. The most important advantage is that you find an activity that you enjoy doing and that you stick with it. There is a variety of things you can do. You can run, walk, swim, bike, go hiking, do athletics, lots of different methods for keeping fit. It is often suggested to go dancing. Dancing is a very good aerobic activity, requires physical liveliness and burns a lot of calories. One point of view in favour of that you have enough
Heart and Lung Health: This is one of the most important reasons to exercise. An inactive lifestyle is one of the major causes of heart diseases. While a lot of heart conditions occur when we are older, it is necessary to start exercising at a young age to keep our hearts strong as we age. Cardiovascular exercises like running, swimming, cycling, and aerobics are especially good for the heart, hence the name `cardiovascular'. These types of exercises help to maintain your blood pressure, reduce the bad cholesterol and increase the good cholesterol in your blood, reduce the risk of diabetes, and increase your endurance level so you don't easily run out of breath. Diabetes, high blood pressure, and high cholesterol are all conditions that the black individual is more susceptible to than most other races. Maintain a Healthy Weight: If you're on the internet reading this, you probably already know that exercise is vital to maintain a healthy weight. Any form of physical activity helps to
lower the risk of potential infections and illnesses Bad Points · Over exercising Exercising regularly is a very good thing for your body, but it must not be overdone. Exercising too much might actually hurt your body and weaken you and then you feel very tired and more vulnerable to illnesses. · Injuries Keeping fit can also lead to many different injuries such as cramps or even fractures which take a very long time to recover. · Anorexia, bulimia People think that eating very little food and exercising as much as possible makes your muscles grow faster and bigger. Because of this some people might suffer from anorexia of bulimia. I think that exercising and eating healthy foods is very good for you and your body. But you
Pros and cons of sports I'm going to talk about advantages and disadvantages of sports. There are several really good reasons why to do sports but always there is something negative in every good thing you have to take into account. On the one hand, sports are really good for your health. Sporting keeps you fit and gives you dicipline. People who do not sport regularly have more illnesses and tend to be overweight. Also, doing sports even extends life and help reduce the feelings of sadness and depression. In addition to that, sporting keeps children busy. Nowadays a lot of kids tend to stupid things at their spare time so when they are doing anykind of sports it keeps them out of trouble and even away from TV and video games, that have really bad influence on their eyes, student achievement and may make them violent. Sport boosts their self confident, motivation and responsibility as well. If childern are doing team games it builds teamwork skills and t
matter how many written reviews are coming in the morning. She is also fond of reading plain books, and Lena sometimes thinks that one book isn't enough to read, she has two pr three books going at once. My friend has a lot of books at home, and she buys them wherever she goes. She says that the books are of great help any time and they always must be at her hand. Her idea is that it's much easier to have a library of her own comprising lots of books than to try keeping everything in her head. Lena goes in for sports and she is a member of our school basket-ball team. She is terribly quick and strong. It's a pleasure to watch her playing basket-ball: while others are hopping about in the air she always gets under their feet and grabs the ball. I don't like people who are bored at everything and who never make the slightest effort to be pleasant. That's why my friend is Lena, the most amusing person in the world. She thinks everything is funny -- even
PRAISE FOR The 4-Hour Workweek "This is a whole new ball game. Highly recommended." --Dr. Stewart D. Friedman, adviser to Jack Welch and former director of the Work/Life Integration Program at the Wharton School, University of Pennsylvania "It's about time this book was written. It is a long-overdue manifesto for the mobile lifestyle, and Tim Ferriss is the ideal ambassador. This will be huge." --Jack Can eld, cocreator of Chicken Soup for the Soul®, 100+ million copies sold "Stunning and amazing. From mini-retirements to outsourcing your life, it's all here. Whether you're a wage slave or a Fortune 500 CEO, this book will change your life!" --Phil Town, New York Times bestselling author of Rule #1 "The 4-Hour Workweek is a new way of solving a very old problem: just how can we work to live and prevent our lives from being all about work? A world of in nite options awaits those who would read this book an
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