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2010-02-21
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Pros and cons of keeping fit Nowadays people care lot about how they look and probably the most important is figure, so lot of people are keeping fit by exercising. There are many positive and also some negative sides of keeping fit. When you are physically active, you have more energy. This makes you less lazy, which is good for you. Also you can have fun while doing exercises you like and at the same time you keep your body fit. With every exercise your brain releases endorphins witch makes you feel happy. If you are physically fit you will stay healthy, look good and live longer. Physical exercises help to burn fat and tone muscles. You can look nice and feel comfortable. However, some people can hurt themselves by overexercising, it can make your really skinny and unhealthy. Every senseble human should avoid that.
Table of contents 1. Introduction 2. History 2.1. Early Hospitals 2.2 Recent developments 3. The National Health Service 4. Diseases 5. First Aid 6. Medicine and elements of medical care 7. Doctors 8. Ways of keeping health 9. Conclusion 10.Used materials 1. Introduction The human body is just like a machine with many parts. Each part has a special job, and all the parts work together to keep you alive and healthy. Good health is one of the most important things in life. There are certain things we can do to stay healthy. We should eat a balanced diet that includes the right kinds of food and drink plenty of clean, fresh water. We should exercise regularly, strengthening our muscles and keeping us in shape. Exercise helps the blood circulate around our bodies, cleaning out waste and supplying plenty of oxygen. It is also important what we get enough sleep
Good points · More energy If you are physically active you have more energy and you are less lazy · Better appearance If you exercise regularly, you keep fit. This means you decrease the amount of fat cells in your body and make your muscular cells grow bigger and you look more appealing. It also increases your confidence · Better mood If you are an active person and work out, then you will have a better mood and you are happier. · Longer life expectancy Regular exercise can also help you to live longer
What are pros and cons of keeping fit? In the first place there are a lot of ways to keep fit. The most important advantage is that you find an activity that you enjoy doing and that you stick with it. There is a variety of things you can do. You can run, walk, swim, bike, go hiking, do athletics, lots of different methods for keeping fit. It is often suggested to go dancing. Dancing is a very good aerobic activity, requires physical liveliness and burns a lot of calories. One point of view in favour of that you have enough
Heart and Lung Health: This is one of the most important reasons to exercise. An inactive lifestyle is one of the major causes of heart diseases. While a lot of heart conditions occur when we are older, it is necessary to start exercising at a young age to keep our hearts strong as we age. Cardiovascular exercises like running, swimming, cycling, and aerobics are especially good for the heart, hence the name `cardiovascular'. These types of exercises help to maintain your blood pressure, reduce the bad cholesterol and increase the good cholesterol in your blood, reduce the risk of diabetes, and increase your endurance level so you don't easily run out of breath. Diabetes, high blood pressure, and high cholesterol are all conditions that the
Most people should stretch prior to any strenuous activity. Routine activities like typing or using the phone can lead to injury over a period of time. So, stretching can: - increase your flexibility. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. - improve range of motion of your joints. Good range of motion keeps you in better balance, which will help keep you mobile and less prone to injury from falls -- especially as you age. - improve circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries. - promote better posture. Frequent stretching keeps your muscles from getting tight, allowing you to maintain proper posture and minimize aches and pains. - relieve stress. Stretching relaxes the tense muscles that often accompany stress.
Chicago (fellowship), and Spinal Diagnostics in Daly City, California (fellowship). She just smiled and raised a glass of wine before responding: "You--Tim Ferriss--can do more outside the system than inside it." A Laboratory of One Many of these theories have been killed o only when some decisive experiment exposed their incorrectness ... thus the yeoman work in any science ... is done by the experimentalist, who must keep the theoreticians honest. --Michio Kaku (Hyperspace), theoretical physicist and co-creator of string field theory Most breakthroughs in performance (and appearance) enhancement start with animals and go through the following adoption curve: Racehorses AIDS patients (because of muscle wasting) and bodybuilders elite athletes rich people the rest of us The last jump from the rich to the general public can take 1020 years, if it happens at all. It often doesn't.
Topic Health Introduction Good health is very important for us. We should do everything we can to stay healthy. Being in good health means having our body and mind in good working order, free from disease and pain. Ways of keeping health There are many ways for keeping health. To stay healthy we should eat right foot, dress comfortably, spend much time in fresh air, have enough rest, keep ourselves clean and have regular checkups with the doctor and the dentist. A big part of prevention of diseseases is sporting. Poeple need to have phsical exercise. If they can not have it, they will get stressed and they will be infected with dieseases much easier. For example it would be good to run every day for some time. That way one probably will not become fat, he or she will get fresh air and rest from daily problems. There are many other health-sports also. Many people go swimming
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