Report Individual Sugars, Soluble, and Insoluble Dietary Fiber Contents of 70 High Consumption Foods. Introduction Glucose is a simple sugar and an important carbohydrate in biology. Glucose is one of the main products of photosynthesis and it also starts cellular respiration. But do you know how many saccharide our food contains? Main body At the beginning different products were analyzed such as baked products, cereal grains and pasta, fruits, legumes and vegetables were purchased for analysis. This kind of method is named sampling.
The Californian Seventh-day Adventists study found vegetarian men to have significantly lower risk of coronary artery disease compared to non-vegetarians whereas vegetarian women were at the highest risk. The Oxford vegetarian study, on the other hand, found all vegans and vegetarians to have lower mortality rates when it came to coronary artery disease. Vegans were found to have the lowest cholesterol levels, lowest saturated fat intake and highest dietary fiber intake which are all associated with lower risk of coronary artery disease. A positive correlation between plant based diets and higher mortality rates was found. Word count: 250 Table of Contents: 1. Introduction ……………………………………………………………………………………. 4 3.1. Plant based diets and heart disease prevention .………….……………………. 4 3.2
reguleerida ka suure tõenäosusega käsimüüki jõudva toidulisandi tarbimist lihtinimese poolt. 2. Eesti Märksõnastikus kirjutasin otsingusse „keemiline süntees“. Teiseks „bioaktiivsed ained“ seotud märksõnad. biosüntees – biosynthesis orgaaniline süntees – organic synthesis bioaktiivsus – bioactivity biokatalüsaatorid – biocatalysts toidulisandid - dietary supplements; food supplements; nutraceuticals 3. Eesti Märksõnastikus kirjutasin otsingusse „bioaktiivsed ained“, sealt kitsamad märksõnad. biogeensed amiinid – biogenic amines digitoniin - digitonin ensüümid - enzymes feromoonid - pheromones fütontsiidid - phytoncides fütotoitained - phytochemicals; phytonutrients; plant chemicals hormoonid - hormones katehhoolamiinid - catecholamines
More about vegans is 8 times more effective at killing cancer health cells than blood taken from those following a standard American Diet. Meat, dairy products, and eggs all contain cholesterol and saturated fat and contribute to America's top killers: heart attacks, strokes, diabetes, and various types of cancer. Decades of And some scientific study have linked dietary cholesterol to more cardiovascular disease -- our country's number- one cause of death, killing nearly 2,200 Americans daily. Saturated fat is present in all meat and fish, even chicken and turkey cooked without the skin. Meat, eggs, and dairy products slow the flow of blood to all the body's organs -- and not just the heart. Originally, it was thought that impotence
KANE Introduction ◦ Name: Mairis Õispuu ◦ Studying: Food Engineering and Product Development ◦ Topic: Nutrition and Weight Control ◦ Importance of this topic Section 1. The Basics of Nutrition ◦ Carbohydrates ◦ Fats ◦ Proteins ◦ Vitamins ◦ Minerals ◦ Water ◦ Fibre Section 2. A Balanced Diet ◦ The Food Groups ◦ Milk and milk products ◦ Fruits and vegetables ◦ Breads and cereals ◦ Sugar, refined fats, and oils ◦ Meat group ◦ Vegetarianism ◦ Dietary Guidelines Section 3. Weight Problems ◦ What is the right weight for you? ◦ Body composition ◦ Two types of obesity ◦ Causes of weight problems ◦ Psychological reasons of eating ◦ Lack of exercise ◦ Speed of eating ◦ Junk food Section 4. Methods of Weight Control ◦ Planning a weight-control program ◦ The need of exercise ◦ Changing your eating habits ◦ Fad diets ◦ Sweating ◦ Commercial groups Conclusion
They feed on a variety of plants and insects and they drink seldom,and they may travel long distances to find food. They are endowed with good eyesight and hearing. Interesting facts Emus ingest stones to grind food in the digestive system. Females can mate several times and lay several batches of eggs in one season People growns emus on farm to get emus meat, feathers and emu oil. Emu fat is rendered to produce oil for cosmetics, dietary supplements, and therapeutic products. A baby Emu Klõpsake juhtslaidi teksti laadide redigeerimiseks Teine tase Kolmas tase Neljas tase Viies tase This is the green Emu egg Klõpsake juhtslaidi teksti laadide redigeerimiseks Teine tase Kolmas tase Neljas tase
being only a phone call away. What more can you ask for when you are living life in the fast lane? Well, plenty fast food is all good tasting, except that it is not nutritionally balanced and, therefore, unhealthy in the long run if consumed on a regular basis. Fast food is loaded with calories from refined sugar and fats .It is also very high in sodium, coming from common salt and other additives. On top of all this, fast food is deficient in dietary fiber and essential micro-nutrients like vitamins and minerals. To make matters worse, heaps of fast food are normally guzzled down with gallons of sugar- rich colas which many fast-food restaurants serve free with food as an incentive. To make a long story short, all this results in piling up of unused empty calories in the body, which get stored as body fat till one day you look in the mirror and realize that your great figure has been replaced by this creature in the mirror.
lihtsalt üles leida õige kasutusjuhend ja palju muud kasulikku . Eesti populaarsem fitnessi veebileht on www.fitness.ee mida toetavad Eestimaa tuntud kulturistid Ott Kiivikas jt. Toidulisandid pole inimesele vajalikud, aga nad teevad treeningud kergemaks ja mugavamaks ning lihasmassi ning rekordite kasvu kiiremaks. SUMMARY There is not enough protein and other ingredients in our everyday life that we need. To get them, humans produced dietary supplements. Dietary supplements are mostly used in sports as an extra resource with food, to get better results or increase muscle mass. The most popular supplements are creatine and protein. Creatine is a substance which gives muscles energy. Protein is a substance, which helps muscles grow and recover. Vitamines are also necessary for human body, that can be used as dietary supplements. They help regulate metabolism, inside glands activity, maintain eyesight,
include the battery, and the space in the box for the charger was empty. I am now in Wondercity, and I am not returning to Freetown, so I need to get the missing parts here. I would be grateful if you could arrange for the parts to be sent to me. I attach a copy of the receipt for your information. I look forward to hearing from you. Yours faithfully, Introduction This report looks at the dietary habits of twenty students in their final year at Freedonian Secondary School. The report is based on the students' responses to the questionnaire administered by the school's doctor. Meals The survey have revealed that the students do not have enough meals. Only eight of those questioned eat before school, and half of them have their midday meal at school. Worryingly, as few as four students have both breakfast and school lunch. Still more
Liitotsing, sõna (synthesis) and (bioactive compounds) 628 (biosynthesis) and (ensymes) or Liitotsing, sõna 11 (vitamins) or (hormones) Liitotsing, märksõna Bioactive compounds 65 (biosynthesis) and (dietary Liitotsing, sõna 41 supplements) Viitekirje: Ameta, K. L., Dandia, A. (2014). Green chemistry : synthesis of bioactive heterocycles. New Delhi : Springer India. 2. Kirjuta iga dokumendi nimetuse järgi, kas tegu on alg- või vahendusinfoallikaga. Artikkel ajakirjas Journal of the American Chemical Society teemal "Total synthesis of
Organismi ainevahetus ja happe-leelise seisund Tartu Ülikool 2016 Happe-leelis seisund •• Arteriaalse vere (plasma) pH juures 7,37 – 7,43 • Keskmine : pH 7,4 • Happelised ainevahetusproduktid lähevad verre. • Happe- leelis tasakaalu hoiavad konstantsena vere puhversüsteemid, gaasivahetus kopsudes ja eritusmehhanismid neerudes. • Kõrvalekalle normaalsest pH-st pärsib vajalike ensüümide aktiivsust Neerude pH regulatsioon •• Väljutab mittelenduvaid happeid (nt väävelhapet). • Normaalse toitumise korral produtseerib inimene 24h jooksul 12-15 mooli CO2-e ja uriiniga väljutatakse 50 mmol hapet uriiniga. • Suure happe liia korral on terve neer võimeline eritama ka rohkem vesinik ioone. • Aluselise liia korral vesinikioonide sekretsioon väheneb. • väljutatakse põhiliselt seotuna ja külge Neerude pH regulatsioon • Normaalsetes tin...
Referaadi autorite arvates on see teema aktuaalne inimestele, kes tahavad teada saada, mis on hüpertooniatõbi ning kontrollida oma terviseseisundit selleks, et vältida probleeme tulevikus. • Kõrgevererõhktõve ennetamine ja organismi kahjustava mõju ärahoidmine nõuab hoolikat ja üksikasjalikku analüüsi ning patsiendi tõsist pühendumust. KASUTATUD KIRJANDUS • Appel, L., Brands, M., Daniels, S., Karanja, N., Elmer, P., Sacks, F. (2006). Dietary approaches to prevent and treat hypertension. A scientific statement from the American Heart Association. Hypertension, 47(296-322). • Guido, G., Renata, C., Stephane, L., Krzysztof, N., Joseph, R., Csaba, F., Margus, V., Serap, E., Gianmaria, B., Michele, B., Raffaella, D., Massimo, N., Giuseppe, M. (2011). Blood pressure control and cardiovascular risk profile in hypertensive patients from central and eastern European countries: results of the BP-CARE study
focus on procuring organic and local food and each guest can easily customize the meal to their specific taste and diet requirements. The menu will offer seven categories of fast, simple, nutritious, and delicious dishes. The categories are: wraps, burritos, salads, rice, pasta, soups, smoothies, and frozen yogurt. A customer can choose to order a "Chef-Designed" option from one of these categories, or can elect to "Build Your Own" customized dish that is specific to their individual taste and dietary requirements. Our most selling dishes are fresh hot smoked salmon salad and goat cheese salad with wildberry jam and roasted vegetables. The restaurant staff consists of three cooks, one headchef and two kitchen hands, four people tend to the clients. We have one head of shift and three waiters at any given time in the restaurants. In total there are three head of shifts and nine waiters working in one restaurant. The waiters are mostly students working part-time
Milliseid vitamiine suudab organism ise sünteesida – too mõni näide? Bioaktiivsed madalmolekulaarsed orgaanilised toitained, mida inimorganism üldjuhul ise ei sünteesi. Vitamiinide saamisallikad: toit, seedekulgla mikrofloora, vitamiinipreparaadid. Organism suudab sünteesida B3, B5, K- ja D-vitamiini. 8. Miks tekivad vitamiini defitsiidid? Toitumuslik – olmelised põhjused; oranismi haiguslikud seisundid; ravimid; füioloogilised. 9. Mis on RDA? Recommended dietary alowance – soovituslik päevane kogus. 10. Mis on hüpovitaminoos ja avitaminoos? Lühiajaline defitsiit – hüpovitaminoos. Mittespetsiifilised sümptomid. Pikaajaline kestev defitsiit – avitaminoos (vitamiin C avitaminoos –skorbuut). Spetsiifilised sümptomid. 11. Vitamiin A, E, D, K, Q peamised biofunktsioonid. Millisel juhul neid võiks lisamanustada ehk võimalikud kasutusvaldkonnad? Vitamiin Biofunktsioonid Kasutusvaldkonnad
or in a state of collapse. Worldwide about 90% of the stocks of large predatory fish stocks are already gone. In the real world all this comes down to two serious problems. We are losing species as well as entire ecosystems. As a result the overall ecological unity of our oceans are under stress and at risk of collapse. We are in risk of losing a valuable food source many depend upon for social, economical or dietary reasons. FISHING DOWN THE FOOD WEB: It's not only the fish that is affected by fishing. As we are fishing down the food web the increasing effort needed to catch something of commercial value marine mammals, sharks, sea birds, and non commercially viable (vajabl) fish species in the web of marine biodiversity are overexploited, killed as bycatch and discarded, and threatened (trätnd) by the industrialized fisheries
20% are moderately exploited 17% are overexploited 7% are depleted 1% is recovering from depletion WHY IS OVERFISFING A PROBLEM Serious problems: We are losing species as well as entire ecosystems. As a result the overall ecological unity of our oceans are under stress and at risk of collapse. We are in risk of losing a valuable food source many depend upon for social, economical or dietary reasons. FISHING DOWN THE FOOD WEB As we are fishing down the food web the increasing effort needed to catch something of commercial value marine mammals (imetajad), sharks, sea birds, and non commercially viable fish species in the web of marine biodiversity (bioloogiline mitmekesisus) are overexploited, killed as bycatch (kaaspüük) and discarded (ära visatud), and threatened (ohustatud) by the industrialized fisheries.
Leaning Books, USA. Bonaccorsi, G., Collini, F., Castagnoli, M., Bari, M. D., Cavallini, M., C., Zaffarana, N., Pepe, P., Mugelli, A., Lucenteforte, E., Vannacci, A., Lorini1, C. (2015). A crosssectional survey to investigate the quality of care in Tuscan (Italy) nursing homes: the structural, process and outcome indicators of nutritional care. BMC Health Services Research. 15, 1, 1-10. Brown J.B. (2002). Nutrition through the Life Cycle. Wadsworth Group. Engelheart, S., Akner, G. (2015). Dietary intake of energy, nutrients and water in elderly people living at home or in nursing home. The Journal of Nutrition, Health & Aging; 19(3): 265–72. Engelheart, S., Brummer, R. (2018). Assessment of nutritional status in the elderly: a proposed function-driven model. Food and Nutrition Research. Eesti Statistika Andmebaas http://andmebaas.stat.ee/Index.aspx?lang=et&DataSetCode=SK110 Fávaro-Moreira, N., Krausch-Hofmann,S., Matthys, C.,Vereecken, C., Vanhauwaert, E., Declerc, A., Bekkering,G
sisaldab mõnda järgmistest koostisosadest: Vitamiin Mineraal Ravimtaim või muu botaaniline Aminohape Kontsentraat, ekstrakt või kombinatsioon eespool väljatoodud ainetest. Aine, mis on ajalooliselt kasutatud toidu rikastamiseks. Lisaks peab toidulisand vastama järgmistele kriteeriumitele: mõeldud manustamiseks pilli, tableti, kapsli, pulbri või vedelal kujul. Toidulisand ei asenda mitmekülgset toitumist. (Dietary Supplement... 1994: §3) Toidulisandina käsitatakse toitu, mille kasutamise eesmärk on tavatoitu täiendada ning mis on inimesele toitainete või muude toitainelise või füsioloogilise toimega ainete kontsentreeritud allikaks. Nimetatud ained võivad esineda üksikult või kombineeritult ning viiakse turule müügipakendisse pakendatuna kindlate annustena, nagu kapslid, pastillid, tabletid ja muu sarnane ning pulbrikotikesed, vedelikuampullid, tilgutuspudelid ja muu
Diet consists mainly of fruits and vegetables, meat, cereals, dairy products and honey. Also, drinks containing different types of spices. · During the Gupta empire influenced by diet buduism and jainism. Many religious people were vegetarians. Most of the people consumed the chickens, sheep and goat meat. · Muslims also put emphasis on the development of food. Indians brought to the diet of dried fruit and flat bread. India introduced the dietary habits of the Portuguese and Chinese. · Indian diet is mixed with a variety of cultures. Etiquette: · Traditionally, meals were eaten while seated either on the floor or on very low stools or cushions. · Food is most often eaten without cutlery, instead using the right hand. Among the middle class throughout India, spoons and forks are commonplace. · Hot food is served on banana leaves, the leaves add aroma and taste to the food.
was only recently added to the UK's red list of endangered species. Can China's rare `bear' survive? Pandas are not a species at an `evolutionary dead end' as is sometimes claimed, according to new research that has been carried out by scientists at Cardiff University and in Sichuan in China. Previous findings have suggested that the serious decline in giant panda numbers in modern times is related to its unusual dietary requirements the species exists almost entirely on bamboo habitat isolation and relatively slow reproductive rate. But this new study, published in Molecular Biology and Evolution, has uncovered an important relationship between the species' decline and human activities. "It is clear that the species has suffered at the hands of human activities such as deforestation and poaching," said Professor Michael Bruford. The research also shows that where habit
The Journal for Nurse Practitioners. 10, 10, 870-871. Hea une kümme käsku. Tallinn: Eesti Unemeditsiini Selts. http://unemeditsiin.ee/?=node/84 (22.05.2016). Jenkins, D.J.A., Jones, P.J.H., Lamarche, B., Kendall, C.W.C., Faulkner, D., Cermakova, L., Ramprasath, V., Souza, R., Irland, C., Patel, D., Srichaikul, K., Adbulnour, S., Bashyam, B., Collier, C., Hoshizaki, S., Josse, R.G., Leither, L.A., Connelly, P.W., Frohlich, J. (2011). Effect of Dietary Portfolio of Cholesterol-Lowering Food Given at 2 Levels of Intensity of Dietary Advice on Serum Lipids in Hyperlipidemia. The Journal of the American medical Association, 306 (8), 831-839. Mercado, C., DeSimonte, A.K., Odom, E., Gillespie, C., Ayala, C., Loustalot, F. (2015). Prevalence of Cholesterol Treatment Eligibility and Medication Use Among Adults United States, 2005-2012. Centres for Disease Control and Prevention. MMWR, 64, 47, 1305-1311. http://web.a.ebscohost
söögiga kahjustub inimese organism. On väga tähtis, et inimese toitumine ning füüsiline pool oleksid tasakaalus. Kuna toitumishäired on vaimsed häired, on väga oluline, et lisaks sellele, et taastada inimese normaalkaal, oleks raviprotsessi kaasatud ka psühholoogid ning nõustajad. 9 Kasutatud kirjandus Bratman, S., 1997. Obsession with dietary perfection can sometimes do more harm than good, says one who has been there. Kättesaadav: http://www.beyondveg.com/bratman-s/hfj/hf- junkie-1a.shtml (12.11.15) Charpentier, P., Keski-Rahkonen, A., Viljanen, R. 2011. Söömishäired. Juhised lähedastele. Getz, L., 2009. Orthorexia: When Eating Healthy Becomes an Unhealthy Obsession. Today’s Dietitian. Kättesaadav: http://www.todaysdietitian.com/newarchives/060109p40.shtml (12.11.15) Kalbri, I., 2007. Toitumisõpetus. Lk 82-86
aktsepteeritav toitaine saamine toitaine saamine Sügav puue Surm Toitaine saamine Põhjamaade toitumissoovitused, 2012 NNR5 -uuendamisel, alustati 2010, põhiseisukohad avaldati 2012, raamat (629 lk) avaldati 2014 Euroopa Toiduohutusamet, 2010 „Scientific Opinion on establishing Food-Based Dietary Guidelines“, EFSA aruanded ja soovitused Tartu Ülikool, Haigekassa 2011 „Eesti ravijuhendite koostamise käsiraamat“ Saksamaa, Austria ja Šveitsi ühisseisukohad D-A-CH Toitumissoovituste tõendusmaterjal 1000 aastat-100 aastat –peamiselt vaatlustel ja anatoomial põhinevad tõendid 100 aastat – 10 aastat -molekulaarsel tasandil saadud tõendid, raku- uuringud, kliinilised katsed, sekkumisuuringud Viimased 20 aastat – üha täpsemad andmekogumismeetodid –
production, led black South Africans to rely more and more on comparatively expensive, industrially-processed foodstuffs like wheat flour, white rice, mealie (maize) meal and sugar. Often these foods were imported or processed by white wholesalers, mills and factories. The consequence was to drastically restrict the range of ingredients and cooking styles used by indigenous cooks. On the other hand, some imported food plants (maize, tomatoes) have expanded the dietary range of indigenous cooks. Of these maize is the most significant - it has been integrated to such an extent into the traditional diet that it is often assumed to be an indigenous plant. Popular foods in modern South Africa are chicken, limes, garlic, ginger, chili, tomatoes, onions and many spices. Settler cookery South Africa was settled from the seventeenth century by colonists from the Netherlands, Germany and France, and later by arrivals from the British Isles. These
liikumisharjumuste muutmist, seega selle diagnoosi tegevused keskenduvad toitumisele. Palun patsiendil hakata pidama toitumispäevikut, kuhu ta paneb kirja kõik toidud ja joogid, mida ta päeva jooksul tarbib. Tänu sellele saab nii patsient kui ka tervishoiutöötaja põhjalikuma ülevaate toidukordadest, võimaldab hoida toitumist paremini kontrolli all ja aitab kaasa kaalu langetamisele (Lewis jt 2014). Soovitan patsiendil järgida DASH-toitumiskava (Dietary Approaches to Stop Hypertension), mis on näidustatud hüpertensiooniga patsientidele. Selle raames peab patsiendi menüüs olema kõige rohkem puu- ja köögivilju, täisteratooteid, kala, vähese rasvasisaldusega piimatooteid, linnuliha, ube, seemneid ja pähkleid. Lisaks on väga oluline vererõhu langetamiseks piirata keedusoola tarvitamist (alla 2300mg päevas), süüa vähem punast liha ja vältida suure suhkrusisaldusega tooteid, näiteks loobuda magustatud karastusjookidest
israel21c.org/bin/en.jsp? enDispWho=Articles^l2290&enPage=BlankPage&enDisplay=view&enDispWhat=object&enVers ion=0&enZone=Health. 17.11.2010. 18. Jonas M. (2009)^ "CCD Steering Committee, ''Colony Collapse Disorder Progress Report'' (US Department of Agriculture, Washington, DC, 2009)" (PDF). http://www.extension.org/mediawiki/files/c/c7/CCDReport2009.pdf. 19.11.2010 19. Sharpe, R. J.; Heyden, L. C. (2009). "Honey bee colony collapse disorder is possibly caused by a dietary pyrethrum deficiency". Bioscience Hypotheses 2: 43940. doi:10.1016/j.bihy.2009.01.004. 16.11.2010 20. Krawczyk G. (2007) "Colony Collapse Disorder". http://fruittimes.cas.psu.edu/FT2601.html#Colony. 19.11.2010 21. Guzmán-Novoa, E., Eccles, L., Calvete, Y., Mcgowan, J.,(2009). Varroa destructor is the main culprit for the death and reduced populations of overwintered honey bee (Apis mellifera) colonies in Ontario, Canada. 17.11.2010 22. Dr. Jamie Ellis (2007)
Hampshire crossbred pigs. High glycolytic ing fatness). Feeding fish byproducts, raw potential values were associated with lower soybeans, canola oil, and meal can result in pH, poorer WHC, higher cooking loss, and undesirable flavors in meat (Melton 1990). paler color. Pork fat is more likely to be affected by alter- Meat derived from pigs of these very dif- ation of dietary fat source than is beef fat ferent genetic backgrounds does differ in because pigs have little capacity to biohydro- quality characteristics (Brewer et al. 2002). genate unsaturated fats, depositing them in Ellis et al. (1996) reported that Duroc pigs tissues in much the same form as they were produce meat that is highly marbled and has consumed. Feeding pigs high levels of PUFA good eating quality. Brewer et al
prophets by either altering the text, introducing a false interpretation, or both. Islam includes many religious practices. Adherents are generally required to observe the Five Pillars of Islam, which are five duties that unite Muslims into a community. In addition to the Five Pillars, Islamic law (sharia) has developed a tradition of rulings that touch on virtually all aspects of life and society. This tradition encompasses everything from practical matters like dietary laws and banking to warfare. Almost all Muslims belong to one of two major denominations, the Sunni and Shi'a. The schism developed in the late 7th century following disagreements over the religious and political leadership of the Muslim community. Roughly 85 percent of Muslims are Sunni and 15 percent are Shi'a. Islam is the predominant religion throughout the Middle East, as well as in parts of Africa and Asia. Large communities are also found in China, the Balkan Peninsula
Mom, sorry about all the crazy experiments. Support good science-- 10% of all author royalties are donated to cure-driven research, including the excellent work of St. Jude Children's Research Hospital. LIST OF ILLUSTRATIONS GROUND ZERO--GETTING STARTED AND SWARAJ Comparison of Methods for Estimating % Bodyfat Male Examples--Bodyfat Female Examples--Bodyfat Ramit Sethi's Betting Chart Weight Glide Path SUBTRACTING FAT Comparison of Dietary Fats and Oils Air Squats Wall Presses Chest Pulls Ray Cornise's Fat-Loss Spreadsheet Continuous Glucose Monitor Glucose Trend: Ferriss, Tim Modal Day: Ferriss, Tim Glucose Trend, September 25 Glucose Trend, September 26 Testosterone and Nandrolone ADDING MUSCLE The Kettlebell Swing Touch-and-Go Deadlifts Two-Legged Glute Activation Raises Flying Dog The Myotatic Crunch Abdominal Muscles Cat Vomit Exercise Front Plank Side Plank Hip Flexor Stretch
healthydiet,havea stondarddailyroutine,plan what to eot, d e duc ingm eanin g ;l i s te na n d ti c k ; mu l ti p l ec h o i ce; True/False; ondwhatspicesto use. listeningto decidethe speaker Speaking:giving a friend dietary advice;describing pictures; b. R eferS sto the ti p on p.2. E xpl ai that n they needt o comparingand contrasting pictures;identifying dishes; deciding on a menu; accepting/refusing follow this advicein order to completethe task
healthydiet,havea stondarddailyroutine,plan what to eot, d e duc ingm eanin g ;l i s te na n d ti c k ; mu l ti p l ec h o i ce; True/False; ondwhatspicesto use. listeningto decidethe speaker Speaking:giving a friend dietary advice;describing pictures; b. R eferS sto the ti p on p.2. E xpl ai that n they needt o comparingand contrasting pictures;identifying dishes; deciding on a menu; accepting/refusing follow this advicein order to completethe task
healthydiet,havea stondarddailyroutine,plan what to eot, d e duc ingm eanin g ;l i s te na n d ti c k ; mu l ti p l ec h o i ce; True/False; ondwhatspicesto use. listeningto decidethe speaker Speaking:giving a friend dietary advice;describing pictures; b. R eferS sto the ti p on p.2. E xpl ai that n they needt o comparingand contrasting pictures;identifying dishes; deciding on a menu; accepting/refusing follow this advicein order to completethe task
healthydiet,havea stondarddailyroutine,plan what to eot, d e duc ingm eanin g ;l i s te na n d ti c k ; mu l ti p l ec h o i ce; True/False; ondwhatspicesto use. listeningto decidethe speaker Speaking:giving a friend dietary advice;describing pictures; b. R eferS sto the ti p on p.2. E xpl ai that n they needt o comparingand contrasting pictures;identifying dishes; deciding on a menu; accepting/refusing follow this advicein order to completethe task
annaabi.ee 
