TALLINNA TEHNIKAÜLIKOOL Ärikorralduse instituut Ruslan Karpovits 050829 IATM Stretches and exercises in office Referaat Esitatud: 22.09.2008. Juhendajad: Ülo Kristjuhan Tallinn 2008 Stiff neck, back and wrist pain, poor circulation - these are just some of the health hazards that can come with having an office job. It doesn't have to be that way. Human bodies are made to move. It is recommended that a person break for 5-10 minutes for every hour spent at a workstation. Working "mini" activity breaks into your day can really make a difference in how you feel and even how well you perform your job. Even the busiest person can do it. Just
Weight Glide Path SUBTRACTING FAT Comparison of Dietary Fats and Oils Air Squats Wall Presses Chest Pulls Ray Cornise's Fat-Loss Spreadsheet Continuous Glucose Monitor Glucose Trend: Ferriss, Tim Modal Day: Ferriss, Tim Glucose Trend, September 25 Glucose Trend, September 26 Testosterone and Nandrolone ADDING MUSCLE The Kettlebell Swing Touch-and-Go Deadlifts Two-Legged Glute Activation Raises Flying Dog The Myotatic Crunch Abdominal Muscles Cat Vomit Exercise Front Plank Side Plank Hip Flexor Stretch Alpha-Actinin 3 (ACTN3) Time Ferriss, Before-and-After Shots Pull-down Machine Shoulder Press The Locked Position Slight Incline/Decline Bench Press Leg Press Leg Press Barbell Overhead Press Squat Sample Workouts Calendars The "Yates" Bent Row The Reverse Drag Curl Sacroplasmic Hypertrophy and Myofibrillar Hyertrophy IMPROVING SEX Conventional Missionary and Improved-Angle Missionary Improved-Pressure Missionary
Some techniques of time management (aja mahavõtmine?) may help a person to control stress. In the face of high demands, effective stress management (ohjeldamine) involves learning to set limits and to refuse some demands that others make. A destressitizer is any process by which an individual can relieve stress. Include some of the following: · Autogenic training (kehaline) · Cognitive therapy (tunnetuslik) · Conflict resolution (konflikti lahendus) · Exercise (harjutused) · Getting a hobby · Meditation · Deep breathing · Yoga · Relaxation techniques · Artistic Expression (kunstiline väljaelamine) -1- · Spas · Spending time in nature · Stress balls · Clinically validated (kehtestatud) alternative treatments (ravimeetodid) · Listening to certain types of relaxing music, particularly: o New Age music http://www.youtube
100 Kama sutra positions Bandoleer The woman lies on the back with her knees up towards her chest. The man kneels facing her so she can put her feet on his chest. The Bridge Only try this if your man is super flexible and strong - you don't want to give him a hernia! The Grip The Grip sex position may be more comfortable if a cushion is placed under the woman's bottom to raise her hips slightly. Afternoon Delight This is a good resting position, ideal for getting your breath back during a long sex session. The Rider
as a sport . Led by the United States and Great Britain, the International Powerlifting Federation (IPF) was founded in 1973 and held the first world championships that year. That spurred the establishment of the European Powerlifting Federation in 1974. Currently, the IFP has more than 70 member countries, while something over 20 countries belong to the WPC. Bench press The bench press is a exercise in which, while lying on his back, the person performing the bench press lowers a weight to the level of the chest, then pushes it back up until the arm is straight and the elbows are locked. The exercise focuses on the development of the upper body muscles. Form There is a specific form to the bench press which reduces the chance of injury and maximally challenges the muscles of the chest. A barbell bench press starting position is to be lying on a
flashed his winning smile. We'd been unpacking for days, yet he still looked amazing. Leanly built, dark-haired, and green-eyed, Cary was a man who rarely looked anything less than absolutely gorgeous on any day of his life. I might have resented that if he hadn't been the dearest person on earth to me. "I'm not talking about a bender," he insisted. "Just a glass of wine or two. We can hit a happy hour and be in by eight." "I don't know if I'll make it back in time." I gestured at my yoga pants and fitted workout tank. "After I time the walk to work, I'm going to hit the gym." "Walk fast, work out faster." Cary's perfectly executed arched brow made me laugh. I fully expected his million-dollar face to appear on billboards and fashion magazines all over the world one day. No matter his expression, he was a knockout. "How about tomorrow after work?" I offered as a substitute. "If I make it through the day, that'll be worth celebrating
A stiff, immobile speaker is often a boring and usually ineffective speaker as. It is therefore essential to know how to be physically relaxed, which will allow your actions to complement your words. Before we start, two important definitions: A podium is the raised platform at the front of the room where speakers stand to deliver presentations; it is also called the dais (pronounced dayus). The stand used to hold notes is called the lectern. A lectern can be a short stand placed atop a table, or it can be a freestanding unit with a light, microphone, and sometimes a clock attached. The terms podium and lectern are often interchanged and misused, and for that reason, the skilled speechmaker should know this distinction. THE EYES Within many cultures around the world, it is believed that the eyes are the windows to the soul. In
A class is made up of 45 minutes of stretches, balances and toning exercises and is followed by 10 minutes of relaxation and meditation. Usually this class is started with Tai Chi warm up. Next it would be yoga pose sun salutions. After it would be done balances pose including the tree pose which is good for strength building. Then, hip stretches followed. The purpose of doing that is to unlock the stiffness in the lower body. After that, it is pilates meant for the abdominals and lower back muscles. Some stretching exercises and the final track is a relaxing small meditation. Doing meditation you could clear the mind. WHY it works? Controlled breathing, concentration and a carefully structured series of stretches, moves and poses - All these create a holistic workout that brings your body into a state of harmony and balance. If you want to try bodybalance, just do it! This training is perfect for those who have
without whose enthusiasm this story might still be unfinished. But of the tree of the knowledge of good and evil, thou shalt not eat of it: for in the day that thou eatest thereof thou shalt surely die. Genesis 2:17 PREFACE I'd never given much thought to how I would die -- though I'd had reason enough in the last few months -- but even if I had, I would not have imagined it like this. I stared without breathing across the long room, into the dark eyes of the hunter, and he looked pleasantly back at me. Surely it was a good way to die, in the place of someone else, someone I loved. Noble, even. That ought to count for something. I knew that if I'd never gone to Forks, I wouldn't be facing death now. But, terrified as I was, I couldn't bring myself to regret the decision. When life offers you a dream so far beyond any of your expectations, it's not reasonable to grieve when it comes to an end. The hunter smiled in a friendly way as he sauntered forward to kill me. 1. FIRST SIGHT
able to bend further than normal. The syndrome is generally induced by changes in bone structure. It occurs in about 10%-25% of the world’s population.1 Joint hypermobility causes several effects, both positive and negative. This essay describes the syndrome briefly as well as discusses the benefits and consequences of the condition. However, the expedience of the condition outweighs the negative issues JMS can bring about. Hypermobile joints are a serious case in which the tissues that hold the joint together – ligaments – are detached. In most cases, hypermobility is caused by the deviation of tissue proteins - such as collagen - synthesis; bone structure: bone shape or the depth of the joint sockets; muscle structure: muscle tone and strength; poor sense of proprioception; genetic heritability. Sometimes weak muscles have an impact on the development of hypermobility as well. On rare occasions, hypermobile joints are the
you hear by ear. Click on the link below to see exactly how you can learn to play guitar like a professional! www.jamorama.com Now, let's get into todays lesson. Getting into Position Sitting Positions There are two sitting positions for holding the guitar; classical and casual. 1. Pick up the guitar and make sure that the guitar body is supported by your leg. 2. Position yourself at the edge of your chair. 3. Ensure that your back is relaxed but straight. 4. Lean the guitar back towards you slightly. Standing Position 1. Pick up the guitar and place the strap over your shoulder. Adjust the strap so that the guitar is positioned mid-body. 2. Use your left hand to support the neck of the guitar. 3. Rest your right hand over the bridge of the guitar. Hand Positions It is important that you relax your wrists and hands. Straining them can cause injury. Front View Rear View
your nose, etc. Tilting your head signals that you are not dangerous. This is claimed to be a consequence of your mother tilting her head when she pitied you as a child. She showed you that she wasn't angry at you but wanted to comfort you. Your mother also patted her hand or your head when she was comforting you. We continue to do this even after we've grown up and don't have our mother there to do so anymore. We pat ourselves on the cheek, on the arm, or rub our hands together. Perhaps you hold your hands close to your face when you talk - generally, this is a sign of insecurity. The same is true if you roll a beard or moustache with your hands or fix your hair, perhaps pushing or curling it behind an ear. Are you sitting comfortably? The way that people sit in chairs is not coincidental. If you are lounging with arms and legs dangling, it is probably a sign that you are relaxed and feeling comfortable. If you are positioned
moments later, punctually as always, she heard the tires on the gravel outside, and the car door slamming, the footsteps passing the window, the key turning in the lock. She laid aside her sewing, stood up, and went forward to kiss him as he came in. "Hullo darling," she said. "Hullo darling," he answered. She took his coat and hung it in the closer. Then she walked over and made the drinks, a strongish one for him, a weak one for herself; and soon she was back again in her chair with the sewing, and he in the other, opposite, holding the tall glass with both hands, rocking it so the ice cubes tinkled against the side. For her, this was always a blissful time of day. She knew he didn't want to speak much until the first drink was finished, and she, on her side, was content to sit quietly, enjoying his company after the long hours alone in the house. She loved to luxuriate in the presence of this man, and to feel -
.. I now want to go on to ... If I could now turn to ... This leads/brings me/us to ... I'd now like to move on to/turn to ... So far we have looked at ... . Now I'd like to ... Turning to ... Now, what about ...? Next ... My next point is ... Let's now look at ... I'd like now to ... Let me now move on to ... Sequencing/Ordering Firstly ... secondly ... thirdly ... Then ... next ... finally/lastly... Let's start with ... Now we come to ... Let's leave that ... Let's get back to ... That covers ... Asking checkup questions Are you with me so far? Is everyone with me? Is that clear to everyone? Before I go on, are there any questions about ...? Using rhetorical questions What should we do? (pause) How much would it cost? (pause) Dramatic structures We have a revolutionary product. --» What we have is a revolutionary product. Making comparisons It's like ... It's as if... Similarly In the same way Contradicting In fact Actually Digressing By the way
A holy man. You hate him and reject him Because he tells home truths to all of you. 'Tis sin alone that moves his heart to anger, And heaven's interest is his only motive. DORINE Of course. But why, especially of late, Can he let nobody come near the house? Is heaven offended at a civil call That he should make so great a fuss about it? I'll tell you, if you like, just what I think; (Pointing to Elmire) Upon my word, he's jealous of our mistress. MADAME PERNELLE You hold your tongue, and think what you are saying. He's not alone in censuring these visits; The turmoil that attends your sort of people, Their carriages forever at the door, And all their noisy footmen, flocked together, Annoy the neighbourhood, and raise a scandal. I'd gladly think there's nothing really wrong; But it makes talk; and that's not as it should be. CLEANTE Eh! madam, can you hope to keep folk's tongues From wagging? It would be a grievous thing If, for the fear of idle talk about us,
You do not believe what you see; you rather see what you already believe. You can have life-enhancing beliefs that make you happy and optimistic, or you can have negative beliefs about yourself and your potential that act as roadblocks to the realization of everything that is truly possible for you. The most harmful beliefs you can have are your self-limiting be- liefs. These are beliefs about yourself and your potential that hold you back. Most of them are not true. Most of them are the result of information you have accepted without question, often from early childhood. Even if it is completely untrue, if you believe yourself to be limited in areas such as achieving wonderful health and happi- ness and earning a lot of money, that will become your truth. As the author Richard Bach in his book Illusions wrote, “Argue for your
Heart and Lung Health: This is one of the most important reasons to exercise. An inactive lifestyle is one of the major causes of heart diseases. While a lot of heart conditions occur when we are older, it is necessary to start exercising at a young age to keep our hearts strong as we age. Cardiovascular exercises like running, swimming, cycling, and aerobics are especially good for the heart, hence the name `cardiovascular'. These types of exercises help to maintain your blood pressure,
............................................................................ 19 # Hey You............................................................................................................................. 20 # Is There Anybody Out There?............................................................................................ 22 # Vera................................................................................................................................... 24 # Bring the Boys Back Home................................................................................................. 24 # Comfortably Numb............................................................................................................. 25 # The Show Must Go On....................................................................................................... 28 # In The Flesh......................................................................................................................
This lesson continues on from lessons one and two. In lesson one you learnt how to start playing and how to play the chords A and D. In the second lesson you were shown how to read tab. This lesson will be similar to the second part of lesson two, however I plan to introduce you to the chord G. Once you have mastered G, we will try and practice changing between the three chords we have learnt; D, A, and G. Let's take a look at the G major chord: Exercise: With this exercise, I want to get you strumming up and down. I would like to introduce to you a new technique to help with your playing. When you are practicing the lesson above I would like you to count out loud. This sounds easier than it is, but it is something you need to learn and it is an achievable skill. It works like this; on your down strum I want you to count "1,2,3,4,1,2,3,4" and on the up strum I would like you to say "and". So you should be saying "1 and 2 and 3 and 4 and 1 and 2 and 3 and 4"
· And when you begin to miss me, dont forget it was you who let me go. · There is an end to things no matter how much we want to hold into them. · Otsisin keset seda pimedust, sind ja loodetud vabadust,kui mu käed su poole, tegid alguse loole, printsessist ja printsist, ühest kaunist kandist, kus oleme meie kaks, kus lõbutseme, kuni otsas jaks. Sa ei pea muinasmaad looma, sa ei pea tähti taevast tooma. Ole vaid minu kõrval, kui tõuseb päike. Ole vaid mu kõrval kui mind piinab meeleheide. Ole mu kõrval, kui kumab kuu, kui su nime
Keep the tires properly inflated, the brakes adjusted, and the windshields and windows clean. Replace windshield wiper blades when they begin to streak, and all make sure all the lights are working properly. 7 7 Use your signals properly. Always use your signal, even if you think no one is there. When changing lanes on the freeway, don't signal as an afterthought or during the lane change. Signal at least a couple of seconds in advance so others know what you're going to do before you do it. (Ever notice how most of the skid marks along the highway are just before an exit ramp? - this is where you have to be the most careful.)8 8 Don't tailgate. No matter how slowly traffic is moving, keep at least two seconds of following distance between you and the car ahead. Any less and you won't be able to stop in time if the driver ahead slams on the brakes.9
continuous form). state: be, cost, fit, mean, suit Example: We are on holiday. possession: belong, have Example: Sam has a cat. senses: feel, hear, see, smell, taste, touch Example: He feels the cold. feelings: hate, hope, like, love, prefer, regret, want, wish Example: Jane loves pizza. brain work: believe, know, think, understand Example: I believe you. 1. Exercise: make the sentences positive, negative and interrogative: 1 Christine (get up) at seven o'clock. 2 She (go) downstairs. 3 She (have) breakfast early. 4 We (start) work at eight o'clock. 5 I (listen to) the news. 6 Sam (watch) the breakfast programme. 7 They (read) newspapers in the morning. 8 I (like) the weekends. 9 Mario (play) football twice a week.
In the full version of Jamorama, both standard musical notation and tablature are used. But for this six day course we will only use TAB. The reason for this is that tablature is very easy to read and you should have no problems learning TAB in a few short minutes of reading. TAB has some weak points, the worst of which is that rhythm can't be easily indicated. This shouldn't pose a problem though, as I will indicate the rhythm for each exercise using the strum indicators that were introduced in lesson one. OK. To start I want you to look at your guitar and you will clearly see that it has six strings going from thickest to thinniest. On a TAB diagram, the thinnest string, (or 1st string as its most commonly called) is at the top - The thickest (or 6th string) is at the bottom. This is clearly demonstrated in the 1st example below. The following diagram shows you how tablature relates to the guitar fret board:
signs and symbols of our social intercourse. Symptoms: Excessive washing of the hands. Excessive concern over drinking water, food, dishes and bedding. Fear of physical contact with attendants and servants. The absent, far-away stare (the tropical stare). A feeling of helplessness. Delay or refusal to learn the lg of the host country. Excessive fear of being cheated. Excessive concern over minor pains. Terrible longing to be back home. Reverse CS- re-entry shock- the unexpected confrontation with the familiar. Cultural dimensions. Non-verbal communication Nonverbal communication is usually understood as the process of communication through sending and receiving wordless messages. Such messages can be communicated through gesture; body language or posture; facial expression and eye contact; object communication such as clothing, hairstyles or even architecture; symbols and infographics.
Bear hugs and cheek-kissing, so well known just across the border in Russia, are neither common nor popular in Finland. Emotions are not expressed publicly, only among relatives and very good friends. It is inappropriate to eat food while walking on the street. The only exception might be ice cream. The European style of eating--fork remaining in the left hand--prevails in Finland. Avoid eating anything with your fingers, including fruit. Refrain from eating before your host begins, and take small portions because it is the custom to eat everything on one's plate. At a dinner party, it is customary to refrain from drinking until the host offers a toast, and to refrain from eating until the host begins. Standing with arms folded is sometimes viewed as a sign of arrogance. Always cover the mouth when yawning! Finnish Behaviour
12. I would do anything for love. 13. All I need is love and you're my love. 14. Never wanting to leave, always wanting to return. 15. We were born to love, not to hide. 16. What I feel is something real. 17. Take my eyes, but let me see you. Take my mind, but let me think about you. Take my hands, but let me touch you. But don't try to take my heart, because it's already yours! (or “already with you”). 18. If you love something let it go. If it's come back to you it's yours, If it doesn't, it never was. 19. 19. Love never fails. People fails on Love. 20. Lives are for living I live for you. Dreams are for dreaming I dream about you. Hearts are for beating mine beats for you. Angles are keeping can I keep you? 21. I asked god for flower, He gave me a bouquet. I asked god for a minute, He gave me a day. I asked god for true love, He gave me that too. I asked god for an angel, He gave me you.
7. Doctors 8. Ways of keeping health 9. Conclusion 10.Used materials 1. Introduction The human body is just like a machine with many parts. Each part has a special job, and all the parts work together to keep you alive and healthy. Good health is one of the most important things in life. There are certain things we can do to stay healthy. We should eat a balanced diet that includes the right kinds of food and drink plenty of clean, fresh water. We should exercise regularly, strengthening our muscles and keeping us in shape. Exercise helps the blood circulate around our bodies, cleaning out waste and supplying plenty of oxygen. It is also important what we get enough sleep. The number of hours we sleep we need depend on our age. Young babies sleep for 20-22 hours each day, whereas older people often need only 6-7 hours. 2.1 Early hospitals The earliest known institutions aiming to provide cure were Egyptian temples.
I can't make both ends meet. You'll have to give me more. MR. BROWN: Why don't you economise? MRS.BROWN: Well, I'm as careful as I can be. Nobody could say I'm extravagant. MR. BROWN: No; but you get things we could do without. MRS. BROWN: What do you mean? MR. BROWN: Well, what about that new dress you got last week? MRS. BROWN: I hope you don't think I bought that out of the housekeeping money. I bought that out of my dress allowance.1 Besides, I had to have it. I had hardly a rag to my back. MR. BROWN: Really? I hadn't noticed. But if you cut down your expenses we shall be better off. MRS. BROWN: It's no use talking about cutting down my expenses. I hadn't had a new dress for two years and was quite ashamed to go out. What about your expenses? Why don't you give up smoking? You spend several pounds a month on tobacco, and what is the good of it? Several pounds a month just to blow nasty smoke into the air! MR. BROWN: You know very well I have often given up smoking
"Smiles are contagious. Be a carrier!" "Let a smile be your umbrella on a rainy day." "SMILE and be happy, the day is brand new. This is the day the Lord made for YOU! "Wear a smile and have friends; wear a scowl and have wrinkles." "A Smile is a powerful weapon. You can even break ice with it. "Don't start to frown, it's never in style... just do your best to smile, smile, smile! A smile is like looking in a mirror. If you give a smile you're likely to get one back!" SMILE. Some people think it's wads of cash that make a life worthwhile. But what makes this world a better place is a super, smashing SMILE! "Smile if it kills you. The physiology of smiling diffuses a lot of anger and angst. It makes your body and soul feel better." Be your own florist: wreathe your face in smiles. It's better to make the world smile at what you say than laugh at what you do. We all learn from experience: no man wakes up his second baby just to see it smile.
By the year 1914, however, the highly intelligent human mind had invented not only the internal combustion engine, but also bombs, machine guns, submarines, flame throwers, and poison gas. Intelligence in the service of madness! In static trench warfare in France and Belgium, millions of men perished to gain a few miles of mud. When the war was over in 1918, the survivors look in horror and incomprehension upon the devastation left behind: ten million human beings killed and many more maimed or disfigured. Never before had human madness been so destructive in its effect, so clearly visible. Little did they know that this was only the beginning. By the end of the century, the number of people who died a violent death at the hand of their fellow humans would rise to more than one hundred million. They died not only through wars between nations, but also
You should: 1. Thank the caller. 2. Let the caller know you appreciate his/her business. 3. Provide assurance that any promises will be fulfilled. 4. Leave the caller with a positive feeling Some examples: "Thank you for calling. We appreciate your business " Tip: Let the caller hang up first This is simple courtesy, plus it gives the caller a final chance to add something. 5. And always remember: Smile as you dial! **What to do when you have to put customers on hold: 1. Ask them if you can put them on hold. 2. Tell them how long they will be on hold. 3. Assure them that you will be working for them while they are on hold 4. Wait for their response. 5. When you get back to them, thank them for holding. How to transfer customers on the telephone 1. Tell customers what you can do for them. Avoid saying, "I can't help you" or "This department does not handle that". By giving the name of the correct
How to Change a Tire Sander Kitsing AL16 Find a flat, stable and safe place to change your tire. You should have a solid, level surface that will restrict the car from rolling. If you are near a road, park as far from traffic as possible and turn on your emergency flashers (hazard lights). Avoid soft ground and hills. Apply the parking brake and put car into "Park" position. If you have a standard transmission, put your vehicle in first or reverse. Place a heavy object (e.g., rock, concrete, spare wheel, etc.) in front of the front and back tires. Take out the spare tire and the jack. Place the jack under the frame near the tire that you are going to change. Ensure that the jack is in contact with the met
57. What good is it to be able to read someone else's mind if you can't read your own? 58. When a moron meets a lesson, they annihilate one another. 59. While there is only one human race, there are lots of human losers. 60. Willingness to volunteer and suitability for the job to be done are two completely different things. 61. You can remember that you are only if you forget who you are. 62. You can't answer someone who asks you to shoulder your burden of proof by asking him to prove something else. 63. Your thought must become more rigorous; otherwise you won't be able to be sufficiently skeptical. 64. Abandon your ego to its fate. 65. Be a shit disturber--and don't stop when the shit talks back. 66. Be more tolerant of fools and less tolerant of knaves. 67. Defend your position or admit that you don't know. 68. Do not decide when to laugh. Laughter is a natural impulse; don't interfere with it. Only
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