Leidsid 33 sarnast õppematerjali, mis on seotud failiga "Pros and cons of keeping fit". Need materjalid aitavad sul teemat sügavamalt mõista.
keep, keeping, exercise, look, good, feel, physical, makes, exercises, cons, nowadays, important, figure, there, positive, negative, sides, active, lazy, while, doing, same, body, brain, witch, happy, stay, live, longer, burn, tone, nice, however, hurt, really, avoid, reasonable, enjoyIt is is important to keep fit for many reasons. You can feel more energetic. If you are physically fit you will stay healthy, look good, live longer and have more energy. There are many positive and also some negative sides of keeping fit. Firstly keeping fit is good because then you do exercises and eat food that are good for your organism. If you do exercises your heart pumps more blood which gives you energy. Then your organism is stronger and you will live longer. You can have fun while doing exercises you like and at the same time you keep your body fit. You can also improve your physical appearance. Being fit helps you to look good. Physical exercises help to burn fat and tone muscles. You can look nice and feel confident. There are also some cons of keeping fit
Good points · More energy If you are physically active you have more energy and you are less lazy · Better appearance If you exercise regularly, you keep fit. This means you decrease the amount of fat cells in your body and make your muscular cells grow bigger and you look more appealing. It also increases your confidence · Better mood If you are an active person and work out, then you will have a better mood and you are happier. · Longer life expectancy Regular exercise can also help you to live longer because it makes your body and whole organism tougher which also helps to lower the risk of potential infections and illnesses Bad Points
Table of contents 1. Introduction 2. History 2.1. Early Hospitals 2.2 Recent developments 3. The National Health Service 4. Diseases 5. First Aid 6. Medicine and elements of medical care 7. Doctors 8. Ways of keeping health 9. Conclusion 10.Used materials 1. Introduction The human body is just like a machine with many parts. Each part has a special job, and all the parts work together to keep you alive and healthy. Good health is one of the most important things in life. There are certain things we can do to stay healthy. We should eat a balanced diet that includes the right kinds of food and drink plenty of clean, fresh water. We should exercise regularly, strengthening our muscles and keeping us in shape. Exercise helps the blood circulate around our bodies, cleaning out waste and supplying plenty of oxygen. It is also important what we get enough sleep. The number of hours we sleep we need depend on our age
What are pros and cons of keeping fit? In the first place there are a lot of ways to keep fit. The most important advantage is that you find an activity that you enjoy doing and that you stick with it. There is a variety of things you can do. You can run, walk, swim, bike, go hiking, do athletics, lots of different methods for keeping fit. It is often suggested to go dancing. Dancing is a very good aerobic activity, requires physical liveliness and burns a lot of calories. One point of view in favour of that you have enough energy to do these activities that you actually enjoy doing to keep your body fit. Therefore, following a healthy diet means ensuring that you eat when you are hungry, you stop eating when you are full, you include plenty of different types of fruits and vegetables, whole grains, things like brown rice, oatmeal millet. So when you find the activity you like, try to do it at least 3 to 4 times a week
Keeping fit is a really common topic in the 21th century. People are obsessed with having the perfect body, so they could feel beautiful not only on the inside but outside too. Women tend to want a skinny model body, so they don't feel uncomfortable with their body when they are spending time on the beach during summer time. Unfortunalely, some people are obsessed with it and they tend to over exercise. To begin with, there are many advantages of being fit. Firstly, exercising is really good for health and it also gives more energy and makes less lazy. Secondly, exercising helps to stenght muscles and bones so you will have a strong and good-looking body. It helps to feel more self-confident and open to people. Also exercising with friends can be really interesting and enjoyable. However, there are some disadvantages of keeping fit. Some people are too obsessed about their weight and when they over exercise, it's really bad for health. Their body will be too
TALLINNA TEHNIKAÜLIKOOL Ärikorralduse instituut Ruslan Karpovits 050829 IATM Stretches and exercises in office Referaat Esitatud: 22.09.2008. Juhendajad: Ülo Kristjuhan Tallinn 2008 Stiff neck, back and wrist pain, poor circulation - these are just some of the health hazards that can come with having an office job. It doesn't have to be that way. Human bodies are made to move. It is recommended that a person break for 5-10 minutes for every hour spent at a workstation
P.E in my life P.E is very important for all of us. It keeps us healthy and physically fit. I think that every person should do some sports to stay physically fit. If you do sport, you can run about 3 km without getting exhausted. If you don't to any sport, you get tired very quickly and gain a lot of weight. I think that to stay healthy, physically fit and feel good for itself every person should do some sport every day. After you do sport, you have a good feeling and you're happy that you did that. Do whatever - run, walk, play ball games, throw a ball and you do it yourself to feel better. There are P.E lessons in every school. That is good, because some people do not work out, outside the school and so they do at least some movement. In school we have two P.E lessons a week and that isn't enough compared with the 2-4 hours a day that students spend on the internet or watching TV. In our P
Heart and Lung Health: This is one of the most important reasons to exercise. An inactive lifestyle is one of the major causes of heart diseases. While a lot of heart conditions occur when we are older, it is necessary to start exercising at a young age to keep our hearts strong as we age. Cardiovascular exercises like running, swimming, cycling, and aerobics are especially good for the heart, hence the name `cardiovascular'. These types of exercises help to maintain your blood pressure, reduce the bad cholesterol and increase the good cholesterol in your blood, reduce the risk of diabetes, and increase your endurance level so you don't easily run out of breath. Diabetes, high blood pressure, and high cholesterol are all conditions that the black individual is more susceptible to than most other races. Maintain a Healthy Weight: If you're on the internet reading this, you probably
ccc_tracy_fm_i-xviii.qxd 7/7/03 3:23 PM Page xii ccc_tracy_fm_i-xviii.qxd 7/7/03 3:23 PM Page xiii Introduction There is nothing on earth that you cannot have once you have mentally accepted the fact that you can have it. —Robert Collier ■ THE TRUTH ABOUT YOU You are a thoroughly good person.You deserve a wonderful life, full of success, happiness, joy, and excitement. You are entitled to have happy relationships, excellent health, meaningful work, and finan- cial independence. These are your birthright. This is what your life is meant to include. You are engineered for success and designed to have high levels of self-esteem, self-respect, and personal pride. You are extraordi-
Published in the United States by Crown Archetype, an imprint of the Crown Publishing Group, a division of Random House, Inc., New York. www.crownpublishing.com Crown Archetype with colophon is a registered trademark of Random House, Inc. All registered trademarks in this book are property of their respective owners. Library of Congress Cataloging-in-Publication Data Ferriss, Timothy. The 4-hour body / Timothy Ferriss. -- 1st ed. Includes bibliographical references and index. 1. Health. 2. Physical fitness. 3. Weight loss. I. Title. II. Title: Four-hour body. RA775.F47 2010 613.7--dc22 2010018533 eISBN: 978-0-307-46365-4 All illustrations by Fred Haynes/Hadel Studio, unless otherwise noted in the Photo and Illustration Credits section Jacket front-flap photos: (top) (c) Mark Reifkind; (bottom) (c) Photos taken by Inge Cook, provided courtesy of Ellington Darden, PhD v3.1 For my parents, who taught a little hellion that marching to a different drummer was a good thing
1. Do you think that being healthy is important? Why/Why not? 2. What do you do to keep fit? 3. What are the most common illnesses of the modern world? 4. Are regular check-ups with doctors necessary? 5. Whose responsibility do you think is the health of citizens? Explane. 6. Is following a healthy lifestyle fashionable? Exp. 7. Some parents limit the time their child spends at the computer. Do you agree? Give reasons.
butter? Why drown spring lamb in wine or cream and spices, when with just one or two herbs it is absolutely delicious? If you ask foreigners to name some typically English dishes, they will probably say "Fish and chips" then stop. It is disappointing, but true that, there is no tradition in England of eating in restaurants, because the food doesn't lend itself to such preparation. English cooking is found at home. So it is difficult to a good English restaurant with a reasonable prices. In most cities in Britain you'll find Indian, Chinese, French and Italian restaurants. In London you'll also find Indonesian, Mexican, Greek... Cynics will say that this is because English have no "cuisine" themselves, but this is not quite the true. Vocabulary: to criticize - tasteless overcooked - ingredient - to invent - sauces - to disguise - spice herb - delicious - disappointing - to lend cuisine British Youth (2)
.........................................................................46 War Is a Mind-set.....................................................................................48 Do You Want Peace or Drama? ...............................................................49 Beyond Ego: Your True Identity .............................................................50 All Structures are Unstable.......................................................................51 The Ego's Need to Feel Superior..............................................................52 Ego and Fame...........................................................................................52 Chapter Four Role-Playing: The Many Faces of the Ego - 54 Villain, Victim, Lover...............................................................................55 Letting Go of Self-Definitions..................................................................56
Topic Health Introduction Good health is very important for us. We should do everything we can to stay healthy. Being in good health means having our body and mind in good working order, free from disease and pain. Ways of keeping health There are many ways for keeping health. To stay healthy we should eat right foot, dress comfortably, spend much time in fresh air, have enough rest, keep ourselves clean and have regular checkups with the doctor and the dentist. A big part of prevention of diseseases is sporting. Poeple need to have phsical exercise. If they can not have it, they will get stressed and they will be infected with dieseases much easier. For example it would be good to run every day for some time. That way one probably will not become fat, he or she will get fresh air and rest from daily problems. There are many other health-sports also. Many people go swimming
HEALTHY LIFESTYLE You hear a lot about living a healthy lifestyle, enough that the phrase 'healthy lifestyle' may be one we'd like to permanently retire. The problem is, that phrase describes the life we need to live if we want to feel good and look good. So, what does it actually mean? Well, there are the obvious things that describe a healthy person: He or she doesn't smoke, is at a healthy weight, eats healthy foods not trans fats and exercises on a regular basis. It sounds so simple, it's funny just how hard it is to do all of those things in our current world. The good news is, you don't have to change everything at the same time. In fact, the trick to healthy living is making small changes. Take more steps each day, adding fruit to your cereal, having an extra glass of water or saying no to that second helping of buttery mashed potatoes. So, what else can you be doing to live healthy
Your favorite written work, quotations, intellectual activities The attributes you most respect in others Times when you have shown leadership, creativity and ingenuity Times when you have helped others You don't have to cover all the topics stated above. All you have to do is try going from topic to topic and write around three to five items for each question or topic then move on to the next one. You can skip any topic you want to, there is no compulsion. The whole point of this exercise is to generate a mass of information that will help you in selecting your topic for the essay. Try to make your topic focused and broad at the same time, it sounds paradoxical but it's not. If the topics above do not help in stimulating your creativity and eliminating the writers' block, try following some of these steps: Ask help from parents, friends or colleagues Consider your childhood Consider your role models Read sample admission essays Goal determination
6. Concentrating on something important can make you lose track of your soap opera. 7. Debunking the bunk is everyone's responsibility. 8. Don't ask me to pay for anyone else's mistakes. I make enough of my own. 9. Even those who possess real magic must beware of being misled by "magical thinking." 10. Everyone knows what shit tastes like. 11. Exclusive occupancy of a private room is a basic human right. 12. Fair compensation for genius is wealth. 13. God's not perfect, so it's a pretty good bet that you're not, either. 14. Good institutions help to overcome human moral inertia. 15. I am not one of your little friends. 16. If a dimension is anywhere it's everywhere. 17. If God's not crazy, why are you? 18. If one makes a promise one shouldn't have made it cannot stand against the obligation to do the right thing. 19. If you odn't give a certain amount of attention to filtering distractions, every distraction is a catastrophe. 20
Tallinn´s University Pedagogical College Department of Youth Work and Continuing Education Andra Pant NT-32 GETTING PHYSICAL Tallinn 2012 "Delivery is more important than content." Arch Lustberg, speech trainer According to wellknown social anthropologist Edward T. Hall, 60% of our communication is nonverbal. That means whenever we stand before an audience, our stance, our posture, our facial expressions, our hand gestures, our whole body
response is a state of alarm. During this stage adrenaline will be produced in order to bring about the fight-or-flight response (võitle või põgene) Resistance is the second stage. If the stressor persists (püsib), it becomes necessary to attempt some means of coping (toimetulemisega) with the stress. Although the body begins to try to adapt (kohanduma) to the strains (pinge) or demands (nõudmistega) of the environment, the body cannot keep this up indefinitely (määramatult), so its resources are gradually depleted (otsakorral). Exhaustion (kurnatus) is the third and final. At this point, all of the body's resources are eventually depleted (otsakorral) and the body is unable to maintain (säilitama) normal function. The initial (algne) autonomic nervous system symptoms may reappear (sweating, raised heart rate etc.). If stage three is extended (pikendatud), long term damage may result as
After three or four cigarettes you get addicted to it because of nicotine. It is a drug that stimulates the brain. When the level of nicotine falls in your blood and you're a regular smoker, you usually develop withdrawal symptoms, such as craving, anxiety, restlessness, headaches, irritability, hunger, difficulty with concentration, or just feeling awful. These symptoms are relieved by the next cigarette. Most smokers need to smoke regularly to feel normal and to prevent nicotine withdrawal symptoms. So once you start smoking it is very hard to quit. But why is smoking so harmful? Cigarettes have tar in them which contains many chemicals. These deposit in the lungs and can get into the blood vessels and are carried to other parts of the body. Cigarette smoke contains over 4,000 chemicals, including over 50 known carcinogens (causes of cancer) and other poisons. In addition to different kinds of cancer (mouth, nose, throat, larynx, gullet,
When? Why? 22. Have you ever seen a rehearsal of a show? When? Which show? 23. Have you ever been to a zoo? Which zoo? What animals were there? http://www.abiks.pri.ee 24. Have you ever been to a funfair? Where? 25. Have you ever been to a circus? When? Where? 26. Have you ever seen a circus show on TV? 27. What did you see in the show? (an animal act? clowns? acrobats? jugglers?) 28. Are you good at juggling? What makes you think so? 29. Do you like aerobics? Are you good at it? Do you know anybody who is? 30. Would you like to perform in a circus? 31. Do you know anybody who might become a good clown? What must a clown be good at? 32. Have you ever played sport regularly? What training classes do you go to and how often? What sport would you like to play and why? 33. Have you ever taken part in sport competitions? When, where and what were the results? 34
Younger students at beginning to intermediate levels will greatly benefit from this step-by-step approach to English grammar basics. This is the ideal supplement to your language arts program whether your students are native English speakers or beginning English language learners. Skill-specific lessons make it easy to locate and prescribe instant reinforcement or intervention. · Illustrated lessons are tightly focused on core concepts of grammar · Nearly 70 practice exercises are included for ready reinforcement · A wealth of examples are provided on every topic · Concise explanations are bolstered by extra grammar tips and useful language notes Book 1 Anne Seaton · Y. H. Mew Three Watson Irvine, CA 92618-2767 Web site: www.sdlback.com First published in the United States by Saddleback Educational Publishing, 3 Watson, Irvine,
· Every girl deserves to be treated with respect and not to be lied to or cheated on. · Remember, you need to open your eyes before opening your mouth! · When people start telling you you've changed, it's actually because you've just stopped living life THEIR way. · In life, shit happens, so forget about the past, and make the best of the future! · If you don't understand my silence, how do you understand my words? · Karma exists, good or bad. Karma comes in any ways. It may not come today but it WILL someday. · A man falls in love through his eyes, a woman through her ears. · All men are idiots... But I'm in love with their king. · Boy, if you're looking for perfection, you've got the wrong girl. Go get yourself a Barbie. · If you really love me, you have to love all things about me. · All I really need is somebody who will listen to my bullshit, call me out on my bullshit, & love me despite my bullshit.
Jamorama This lesson continues on from lessons one and two. In lesson one you learnt how to start playing and how to play the chords A and D. In the second lesson you were shown how to read tab. This lesson will be similar to the second part of lesson two, however I plan to introduce you to the chord G. Once you have mastered G, we will try and practice changing between the three chords we have learnt; D, A, and G. Let's take a look at the G major chord: Exercise: With this exercise, I want to get you strumming up and down. I would like to introduce to you a new technique to help with your playing. When you are practicing the lesson above I would like you to count out loud. This sounds easier than it is, but it is something you need to learn and it is an achievable skill. It works like this; on your down strum I want you to count "1,2,3,4,1,2,3,4" and on the up strum I would like you to say "and". So you
messages between brain cells. Neurons have special spaces called receptors, into which specific neurotransmitters can fit, like a key fitting into a lock. Nicotine locks into acetylcholine receptors in different parts of the brain, rapidly causing changes in the body and brain. Nicotine raises the heart rate and respiration (breathing) rate, and causes more glucose, or blood sugar, to be released into the blood. This might be why smokers feel more alert after smoking a cigarette. Nicotine also attaches to neurons (brain cells) that release a neurotransmitter called dopamine. Nicotine stimulates neurons to release unusually large amounts of dopamine. Dopamine stimulates the brain's pleasure and reward circuit, a group of brain structures called the limbic system involved in appetite, learning, memory, and feelings of pleasure. Normally, pleasurable feelings come from food, comfort, and the company of people you love. But
What Is a Healthy Lifestyle? A healthy lifestyle is one which helps to keep and improve people's health and well-being. Nowadays our life is getting more and more tense. People live under the press of different problems, such as social, ecological, economic and others. We need to be healthy to cope with the demands of daily life. But what does it mean to have a healthy lifestyle? To have a healthy lifestyle, we must eat a variety of healthy food most of the time, get regular exercise, have time to relax, give up all our bad habits, get adequate sleep.
Pros and cons of sports I'm going to talk about advantages and disadvantages of sports. There are several really good reasons why to do sports but always there is something negative in every good thing you have to take into account. On the one hand, sports are really good for your health. Sporting keeps you fit and gives you dicipline. People who do not sport regularly have more illnesses and tend to be overweight. Also, doing sports even extends life and help reduce the feelings of sadness and depression. In addition to that, sporting keeps children busy. Nowadays a lot of kids tend to stupid things at their spare time so when they are doing anykind of sports it keeps them out of trouble and
How to live healthy Good health isn't just about healthy eating and exercise it also includes being positive, confident and a healthy lifestyle. If you want to live healthy, you should drink a lot of water. Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Men should drink about 3 liters water a day, for women it's about 2 liters. Also, you should have enough sleep. If you are tired you eat more. Sleep is a key to a healthy lifestyle, and can benefit your heart, weight and mind
If you are doing data entry, you should take a 5minute break for every 30 continuous data entry minutes spent on the computer. Benefits of stretching Stretching increases flexibility. Flexible muscles can improve your daily performance. Tasks such as lifting packages, bending to tie your shoes or hurrying to catch a bus become easier and less tiring. Stretching improves range of motion of your joints. Good range of motion keeps you in better balance, which will help keep you mobile and less prone to injury from falls -- especially as you age. Stretching improves circulation. Stretching increases blood flow to your muscles. Improved circulation can speed recovery after muscle injuries. Stretching promotes better posture. Frequent stretching keeps your muscles from getting
And offcourse the house could be next tio the see Traveling If I was ten years old then I traveld to Cyprus (Krüptosesse) with my grandparents by plane. One thing about travelling that I think is important is first of all the price of the hoiday trip, secondly the hotell must be atleast 3 stars, and thirdly I always travel by plane. If I choose a guide, then one thing that she/he would have to know is offcourse the town itself and the a little bit of history. I think that travelling is good for you, becouse you can see all other culttrues, then you could to broaden you horizons and don't forget that you can rest from work, school and just relax. If I could choose a place to travel, anywhere in the world, then It would be The United States of America like e.g Miami, California etc. Education I went to school when I was 7 years old. Gruaduated Gümnaasiumi 9th grade. Then I went to ***** ***** Gümnaasium'isse, for one year, and I diden't like it there so I left
reading barrier and super accelerate your learning! · How Tablature works. Get inside information on this brilliant time saving concept. · The repeat sign. Part Three--The Art of Chord Movement · Learn the G chord. Add to your database of chords. · Eigth Note Strumming. And to think, two days ago you could hardly strum a thing. · Chord Changing. Now you are really cooking with fire and it's sounding hot! · Warm up exercises. One of the most important things you will ever learn about playing the guitar! Part Four--Developing your Strumming Hand · Missing the beat. This trick will blow you away! · Building speed. Faster isn't always better, but it's a hell of a lot of fun. · Mixing chords and varying strums. It's really coming together now! Part Five--Playing 'The Midnight Special'. · A quick warm up. · Song sections 1, 2 and 3. Let's break it down Jamorama style!
training part-time. One question I ask people is, 'What will happen if you don't do it?' The answer inevitably is that they will wish they had." There are plenty of organisations able to help people embark on their journey of career change. SMP Solutions is among them. Steve Preston, the director, says that while some people opt for one-to-one advice and support, others benefit from group workshops. "People are not very good at talking about themselves in a positive way and what happens in a group dynamic is that people point out others' strengths and potential ideas for careers. It works well." Emma White, a personal development coach, believes it's important that people understand the breadth of careers out there. "Sometimes I get people coming to me saying something like, 'I just know I want to work with animals.' They go away amazed at the opportunities available."
suitable for modern needs or conditions - used to show they grow disheartened. disapproval [= outdated]: antiquated laws; ajast ja 21.disillusioned (by/with) adj - [,disi'lu:()nd] arust, iganenud disappointed because you have lost your belief that 5. awareness n - ['wens] knowledge or understanding someone is good, or that an idea is right: As she grew of a particular subject or situation: Health officials have older, Laura became increasingly disillusioned with tried to raise awareness (=improve people's politics. knowledge) about AIDS. teadlikkus 22.disorient(at)ing adj - [,dis':rinteitin] confusing you 6. avert v - prevent something unpleasant from and making you not certain about what is happening
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