A truly healthy person not only feels good physically but also has a realistic outlook on life and gets along well with other people. Good health enables people to enjoy life and to achieve the goals they have set for themselves. To achieve and maintain good health, people must have basic knowledge about the human body and how it functions. Therefore, learning about health should be a part of every person's education. All parts of body must work together properly to maintain physical health. A person who is in good physical condition has the strength and energy to enjoy an active life. Physical fitness benefits both physical and mental health. It helps the body to withstand stresses that otherwise could cause physical and emotional problems. Daily exercise provides greatest benefits, and so it is important to choose exercises that can be performed e...
It is very important for a person to have a healthy lifestyle since being healthy usually leads to a better and longer life span. There are many ways on how to lead a healthy lifestyle. It consists of our daily activities and habits . Getting regular exercise is a great way to start leading a healthy lifestyle. Atleast once a week you should get up and do exercises. You don't have to go to the gym to do exercises, you can just go outside for a jog. Or instead of jogging you can play games or do sports like soccer, tennis, track and field or basketball. Regular exercise can help you lose weight, prevent diseases and can help you maintain a positive self-esteem. Besides getting regular exercise, you must also have the correct eating habits. To have the correct eating habits, you must have a healthy and balanced diet. A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different f...
Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. When you eat well, you are taking good care of your body. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Fruits and vegetables. Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber. Fruits and vegetables should be part of every meal and your first choice for a snack --aim for a minimum of...
I just do not have time for that and I do not have a mind to do workout sometimes. My way to workout is to play basketball, 90 minutes PE classes once a week and walk with my dog. In summers, I usually watch soccer on television and sometimes play basketball. My mother, father and sister are completely opposites of me. My sister practices swimming and soccer three times a week, including she rides with a bike. My mother bought herself a fitness machine; she uses it twice a week. My father also goes to fitness centre, rides with a bike and runs three times a week. In our family there is only me, who workout with my brain instead to do physical exercises. In addition, my grandparents are not capable to workout; they are too old for that as they say. In my family, many people do different activities. Running, skating, boxing, soccer, icehockey and dancing are the most popular. A few friends of min...
Nowadays our life is getting more and more tense. People live under the press of different problems, such as social, ecological, economic and others. We need to be healthy to cope with the demands of daily life. But what does it mean to have a healthy lifestyle? To have a healthy lifestyle, we must eat a variety of healthy food most of the time, get regular exercise, have time to relax, give up all our bad habits , get adequate sleep. Food is a key element of our good health. Eating healthy, nutritious and vitamin-rich products can improve your health. Doing simple exercises every day can increase your health level and improve your immune system. A person with bad habits risks to get a lot of illnesses. Sleep is one of the main factors that influences our health. Every person needs to sleep about 8 hours to stay active during weekdays...
Most of todays students don't have their proper habits, Fast food can wreak havoc on your health if you aren't careful. Limit stops at fast food restaurants, and when you do go, bypass the French fries and other fried treats. Order salads, sandwiches that don't contained fried or greasy meat, and baked potatoes. Select pizza healthy pizza toppings, such as olives, mushrooms and green peppers. If you must have meat, opt for Canadian bacon, which is much lower in fat than pepperoni. Even college students need a balanced diet of protein, vitamins, minerals, carbohydrates and fats. Eat a variety of vegetables and moderate amounts of protein. Limit fats to the healthier choices, such as olive oil and nuts. for decades, vending machines have been the bane of many college students. They also carry the responsibility for the unhealthy "freshman fifteen," referring to the number of pounds college students often put on their first year at college. If you keep healthy snacks, such as raw veggies, yogurt and fresh fruit in your room, you may not have the urge to snack on chips and candy bars. Other healthy snacks that are easy to keep in your room are popcorn, pretzels, low-fat string cheese, raisins, trail mix, applesauce and granola bars. So basically students eating habits...
Cook From: Student of Trend College Subject: Students eating habits at Trends College Date: 17 January 2018 Intoduction The aim of this report is to give an overview of students eating habits at Trends College and to give recommendations to Mrs. Cook about which food to serve. Body part Girls eating habits at Trends College are quite equal . 55% of all girls prefer to eat vegetables at luch, 35% like different pastas for their lunch, 32% like to eat meat and potatoes and 30% want to eat fast food. Boys eating habits at Trends College are quite different comparing with girls eating habits. Most of boys, 65% suggest to eat fast food, almost half of boys 49%, enjoy to eat meat and potatoes, 25% vote for vegetables and 20% for pasta. Conclusion As can be seen form this report, girls and boys eating habita are really different. Girls mostly are worried about their healt so they prefer healthy food. However boys, do not car...
After I've said what I think about each topic, readers may have a fair comprehension of my philosophy. First comes sensitivity. If a person be insensitive, be it from numbing cold, exhaustion, drugs, genetic makeup, or upbringing, then the process of education is bogged down, and results come only after great efforts. Sensitivity in my integrated meaning is broad, covering literally the senses, so that deaf and blind people are less sensitive, as well as people whose senses work perfectly, but whose receptivity or thought processes are blunted for whatever reason. A person can be insensitive in one way, such as blind, and extraordinarily sensitive in another way, such as in hearing. It is also possible to be so ultra-sensitive that the result is disadvantageous. I expect no argument in asserting that a normal sensitivity is a healthy , indispensable ingredient for optimal education. Sensitivity can be heightened or blunted by education. It is intertwined with curiosity. An ideal education affords numerous and varied opportunities for students to touch, see, smell, listen, hear; to spark their curiosity. When I was a child the things that pleased me were largely other than the plants which have earned me a living as an adult. For example, I collected postage stamps, played basketball, was fond of listening to music, played all manner of games, but dealt only in a neutral, uninspired fashion with plants. The one thing that was constant and of supreme importance was my love of reading. I don't recall why, but by an early age, say age 9, I was a phenomenal reader of books, a habit that persisted all the way until college. Reading expands one's mind immensely. It fires the imagination, demonstrates grammar, teaches vocabulary, informs, challenges, helps one...
Toitumise rolli tervise säilimisel tuleb vaadelda esmatasandi tervishoiuteenuste lahutamatu osana. Raseduse ja imetamise ajal on toiduenergia, vitamiinide ja mineraalainete vajadus tavalisest täiskasvanu vajadusest veidi erinev. Piisav ja tervislik toit on vajalik, et emaüsas arenev noor organism oleks varustatud kõige kasvamiseks tarvilikuga. Veelgi enam vajab tähelepanu aga ema ise, sest paljud tema keha toitainete, mineraalainete ja vitamiinide tagavaradest võivad sellel eluperioodil ammenduda. Soovitustes esitatu järgimisel on tagatud organismi kasvamine ja funktsioneerimine tänapäeva seisukohtade põhjal ja seeläbi väheneb võimalik tasakaalustamata toitumisest tingitud haiguste risk. Kõik tervishoiutöötajad, kes puutuvad tervishoiuteenuste osutamisel kokku rasedate ja imetavate emadega ning nen...
420 2 AP Ends with an exam; lasts only for 1 semester. At the exam you get 2 questions and an exercise (50 sentences: establish the device used, recognize it, and name it). Care about the pronunciation of the terms. Books: - I. Galperin "Stylistics" - I. Ladusseva "Rhythm and Text" - I. Ladusseva "Vocabulary and Style" - I. Ladusseva "Stylistic practice: Book I, Book II" - I. Ladusseva "A Guide to Punctuation" EXAMINATION TOPICS: 1. Style, stylistics, a survey of stylistic studies...
Cuisine of South Africa has had a variety of sources and stages: · Cookery practised by indigenous people of South Africa such as the Khoisan and Xhosa- and Sotho-speaking people · Settler cookery introduced during the colonial period by people of Indian and Afrikaner and British descent and their slaves and servants - this includes the cuisine of the Cape Malay people, which has many characteristics of Malaysia and Java, and recipes from neighbouring colonial cultures such as Portuguese Mozambique. Indigenous cookery traditional South African cuisine In the precolonial period, indigenous cuisine was characterized by the use of a very wide range of fruits, nuts, bulbs, leaves and other products gathered from wild plants and by the hunting of wild game. The domestication of cattle in the region about two thousand years ago by Khoisan groups enabled the use of milk products and the avail...
For this reason, regular checkups with the doctor are necessary. People must also eat a balanced diet and get enough rest and exercise. Screening programs help diagnose diseases that carry a high risk of death. For example cancer. 7. Doctors Doctors are people who practice some type of human biological medicine. Doctors are usually considered to be members of a learned profession because of the extensive training requirements and also because of the occupation's special ethical and legal duties. Different doctors specialize in different fields of medicine. For example, there are chiropractors who deal with neurological, skeletal, or soft tissue problems. There are osteopaths, pediatrics and oncologists. Famous doctors include: Avicenna, Hippocrates (who is also referred to as ,,The Father of Medicine"), Jonas Salk etc. 8. Ways of keeping healthy Keeping healthy is not just avoiding being ill but it is a sense of genereal well-being, getting physical, emotional and social factors in balance. Stress is a part of most peoples' everyday life. Some stress is useful, some not. The body is equipped to respond to emergencies but if the stress goes on for a long time, the body can become unbalanced with lots of signs of ill health, such as headaches, digestive problems, emotional disturbances and so on. Other lifestyle habits are often as a result of stress, such as drinking alcohol and smoking. Also, eating an unbalanced diet and not getting enough exercise can cause weight gain and poor health. Having a balanced diet mainlyof unprocessed starchy and high fibre foods, fruit and vegetables, some meats, milk and milk products and a small amount of food and drinks containing fat and sugar will help mainain a healthy weight and may prevent cardiac diseases and forms of cancer relat...
A way to learn the secrets of body language is to watch television with the sound turned off and try to interpret what is being said simply from reading body language. You will experience that humans say a lot with their mouth which is contradicted by their body, gestures and other channels of communication. Messages are ambiguous. But a notable feature of the early years of the 21st century is the fact that the body language of different nations is gradually becoming more similar. Thus, a gesture made by someone in (say) South America can often be easily interpreted by people in Russia or Japan. Much of this is due to the effects of TV, which of course shows the same sort of `soap operas' in all parts of the globe. Words and body language If a child is to believe the parents who say that it's healthy to go to bed early, it usually doesn't make much sense unless the parents express it with both words and body language. Otherwise, the child may get the impression that it is only good for the parents that the child is put to bed early. It is important to remember that, although body language does give you an additional channel of communication, which sometimes contradicts the spoken word, it should be interpreted with care. For one thing, body language can be affected by particular habits of the speaker. Apart from individual differences, there are also differences between geographical regions, as well as between cultural groups. For example, in Greece, you nod your head for 'no', and shake your head for 'yes'. The human brain communicates to the body how it is to position itself. Body language is subconscious and is intended to create a balance between inner feelings and outer appearance. If we develop increased sensitivity t...
For some people fast food is part of their everyday life. It is designed to for busy people who do not have time to cook. But how many people are aware of the advantages and disadvantages of fast food? To start with, the most important thing to know is that fast food is not healthy. It is full of saturated fats and other chemicals, which are not useful to us. People should start to work less and cook more. That guarantees they will be healthier, more active and less sleepy. Fast food is not always harmful. Our bodies need a balanced diet we need some fats, sugars and salt what are in fast food. Everybody should know when to stop eating fast food. We should put our eating habits in balance not too much fast food and also not too much vegetables and fruits. The main advantage is that fast food is convenient. It is available whenever you want. Fo...
Do you think that being healthy is important? WhyWhy not? 2. What do you do to keep fit? 3. What are the most common illnesses of the modern world? 4. Are regular check-ups with doctors necessary? 5. Whose responsibility do you think is the health of citizens? Explane. 6. Is following a healthy lifestyle fashionable? Exp. 7. Some parents limit the time their child spends at the computer. Do you agree? Give reasons. 8. What could governments do to promote a healthy lifestyle? 9. Can fashion have a negative effect on a person's health? Give reasons. 10. What can schools do , to help students be healthy? 11. Are you a sensible eater? 12. T...
Maybe, if I looked like a girl from Phoenix should, I could work this to my advantage. But physically, I'd never fit in anywhere. I should be tan, sporty, blond -- a volleyball player, or a cheerleader, perhaps -- all the things that go with living in the valley of the sun. Instead, I was ivory-skinned, without even the excuse of blue eyes or red hair, despite the constant sunshine. I had always been slender, but soft somehow, obviously not an athlete; I didn't have the necessary hand-eye coordination to play sports without humiliating myself -- and harming both myself and anyone else who stood too close. When I finished putting my clothes in the old pine dresser, I took my bag of bathroom necessities and went to the communal bathroom to clean myself up after the day of travel. I looked at my face in the mirror as I brushed through my tangled, damp hair. Maybe it was the light, but already I looked sallower, unhealthy. My skin could be pretty -- it was very clear, almost translucent-looking -- but it all depended on color. I had no color here. Facing my pallid reflection in the mirror, I was forced to admit that I was lying to myself. It wasn't just physically that I'd never fit in. And if I couldn't find a niche in a school with three thousand people, what were my chances here? I didn't relate well to people my age. Maybe the truth was that I didn't relate well to people, period. Even my mother, who I was closer to than anyone else on the planet, was never in harmony with me, never on exactly the same page. Sometimes I wondered if I was seeing the same things through my eyes that the rest of the world was seeing through theirs. Maybe there was a glitch in my brain. But the cause didn't matter. All that mattered was the effect. And tomorrow would be just the beginning. I didn't sleep well that night, even after I was done crying. The constant wh...
And I decided to go to Tallinna Industrial Educational Center(THK). The reason why I chose THK was becouse I like the speciality. When we talk about Estonians Educatinoal System, then I think that it could be better, becouse I don't like it. First of all, everyone dosen't have the opertunity and the money for a full lengh enducation. Global Problems I don't notice nature changes much. But what I have noticed is that there are a lot of cars that produce CO2 what are not good for nature. What troubles me is the over population. What it means is that more people born, and less die. The biggest risk is that there are not enough jobs and food. Most people don't care about the future of our planet. People should recycle( taaskasutama) everything. And shouldn't throw trash on the floorstreets. The consensuses are that a lot of animals die and forests too (die). Health and fitness I think that being healthy is very important for your body. Too be healthy you should jog a lot, eat healthy, get enough sleep and drink enough water. A lot of women spend a lot of time on their body to be in fit because they want to be liked (meeldima). I think that men spend more time on their looks then in old times. They work out more (trenni teevad). It is very important to visit the doctor usually, every month, because health is important. Jobs and employment My greatest achievements is that I graduated the 9 grade. I can be successful in a lot things, like singing and dancing, but mostly when it comes to work then I can be a great secretary. Because I have worked as a secretary for some time. I think that people sometimes fail at what they're doing because they don't know anything about the job or activity that they are doing. When I am choosing a job I must first like the job and it has to have a good pay (salary). Now the most important thing, when yo...
Speedy tempo of life change people's habits of eating. People do not like to waste time on their breakfast, lunch etc. With this kind of new custom, fast food is gathering popularity. Sure there are some disadvantages as well advantages of eating fast food. Despite all that, the industry is flourishing. But really, is fast food good or bad? People choose fast food for many reasons. The most obvious advantage of fast food is that it saves time. In today's fast-paced life, there is nothing better than getting a ready meal. Also fast food is very convenient - people can go to the restaurant or store and buy and eat right away what ever they want. And after eating, they do not have to clean any dishes. Besides time, it saves money too, because you do not have to buy all the extra ingredients ...
A socialised industry should be owned by the State and its technical management remain responsible to the nation. But it should retain all the advantages of small enterprise: plants that are small enough to be managed efficiently. With knowledge would come power. Better educated men and women, freed from the bonds of social subservience, would see more clearly the society in which they wished to live and guide more firmly the conduct of democratic policy by which alone their hopes can slowly be established in the practice of the nation. Economic planning and social equality are the ideas upon whose slow growth the purification of our social order chiefly ends. Before we can gather harvests or walk through open doors, we mus fight, endure and win this war. Victory is essential to social progress for two reasons. In the first place a continuity of our national freedom is a necessary condition for the healthy development of our society. Secondly we must preserve our democratic form of goverment if our community is to secure a richer life for all its members. Democracy and socialism in Great Britain Practical political discussion in Britain to-day centres upon two questions. Can we prevent another European War? Can we transfer economic power to the state by purely democratic methods? The difficulty of achieving democratic Socialism by peaceful means consists in devising a programme for the Labour Party which will fulfil three conditions: 1. It must include a transfer of a substantial increase of economic power to the Goverment, otherwise it will represent no real advance towards the astablishment of a socialist democracy. 2. It must not provoke the opponents of Socialism to appeal to force or frighten them into an uncontrollable financial panic. In either case there would be a breakdown in the no...
" "Oh! dear, yes; but you must own she is very plain. Lady Lucas herself has often said so, and envied me Jane's beauty. I do not like to boast of my own child, but to be sure, Jane-- one does not often see anybody better looking. It is what everybody says. I do not trust my own partiality. When she was only fifteen, there was a man at my brother Gardiner's in town so much in love with her that my sister-in-law was sure he would make her an offer before we came away. But, however, he did not. Perhaps he thought her too young. However, he wrote some verses on her, and very pretty they were." "And so ended his affection," said Elizabeth impatiently. "There has been many a one, I fancy, overcome in the same way. I wonder who first discovered the efficacy of poetry in driving away love!" "I have been used to consider poetry as the food of love," said Darcy. "Of a fine, stout, healthy love it may. Everything nourishes what is strong already. But if it be only a slight, thin sort of inclination, I am convinced that one good sonnet will starve it entirely away." Darcy only smiled; and the general pause which ensued made Elizabeth tremble lest her mother should be exposing herself again. She longed to speak, but could think of nothing to say; and after a short silence Mrs. Bennet began repeating her thanks to Mr. Bingley for his kindness to Jane, with an apology for troubling him also with Lizzy. Mr. Bingley was unaffectedly civil in his answer, and forced his younger sister to be civil also, and say what the occasion required. She performed her part indeed without much graciousness, but Mrs. Bennet was satisfied, and soon afterwards ordered her carriage. Upon this signal, the youngest of her daughters put herself forward. The two girls had been whispering to each other during the whole visit, and the result o...
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