torn in shoulders muscles. back injuries due to bridging injuries to the trapezius muscle. elbow/wrist strains. cracked or broken ribs, usually the result of bouncing the bar off of the chest to add momentum to the lift or a loss of strength causing the bar to fall onto the chest. To avoid injuries: wrist wraps lift belt bench press shirt right technique Records The world record for assisted bench press is held by Ryan Kennelly with a total weight of 1,070 lbs (485.3 kg) The heaviest bench press without any equipment to assist is held by Scot Mendelson with a lift of 715 lbs (324.3 kg) Squat The squat is a lower body exercise. The squat is often called "the king of exercises" by those who believe it capable of inducing more and faster muscle growth than any other exercise.
"Tim is the master! I should know. I followed his rags to riches path and watched him transform himself from competitive ghter to entrepreneur. He tears apart conventional assumptions until he nds a better way." --Dan Partland, Emmy Awardwinning producer of American High and Welcome to the Dollhouse "The 4-Hour Workweek is an absolute necessity for those adventurous souls who want to live life to its fullest. Buy it and read it before you sacri ce any more!" --John Lusk, group product manager at Microsoft World Headquarters "If you want to live your dreams now, and not in 20 or 30 years, buy this book!" --Laura Roden, chairman of the Silicon Valley Association of Startup Entrepreneurs and a lecturer in Corporate Finance at San Jose State University "With this kind of time management and focus on the important things in life, people should be able to get 15 times as much done in a normal workweek
His mother taught him to read and his father taught him writing and arithmetic. He had very good memory and a natural love of work. He liked mathematics and was also fond of designing and making things. James was an observant and thoughtful boy. When James was able to go to school, he was sent to a private school. He learnt many subjects there. In his spare time James began to make experiments. He built a small electrical apparatus with which he gave his friends shocks that made them jump. When James was 18 he decided to become a professional instrument- maker. He could not find anyone to teach him, so he went to London. After a year James returned to Scotland where he became mathematical instrument maker to Glasgow University. He also made musical instruments organs, violins, flutes and guitars. Then he began to work on steam engine. He built a new type of engine, with a separate consider and an air pump. It was great discovery. Watt's engine became the basics of industry
memorable performances at the Monterey Pop and Woodstock music festivals. The 1969 release of Tommy was the first in a series of top ten albums in the US, followed by Live at Leeds (1970), Who's Next (1971), Quadrophenia (1973), The Who By Numbers (1975), Who Are You (1978) and The Kids Are Alright (1979). Moon died at the age of 32 in 1978, after which the band released two studio albums, the UK and US top five Face Dances (1981) and the US top ten It's Hard (1982), with drummer Kenney Jones, before disbanding in 1983. They re-formed at events such as Live Aid and for reunion tours such as their 25th anniversary tour (1989) and the Quadrophenia tours of 1996 and 1997. In 2000, the three surviving original members discussed recording an album of new material, but their plans temporarily stalled upon Entwistle's death at the age of 57 in 2002. Townshend and Daltrey continue to perform as The Who, and in 2006 they released the studio
Some of the things you will learn in THE CODEBREAKERS • How secret Japanese messages were decoded in Washington hours before Pearl Harbor. • How German codebreakers helped usher in the Russian Revolution. • How John F. Kennedy escaped capture in the Pacific because the Japanese failed to solve a simple cipher. • How codebreaking determined a presidential election, convicted an underworld syndicate head, won the battle of Midway, led to cruel Allied defeats in North Africa, and broke up a vast Nazi spy ring. • How one American became the world's most famous codebreaker, and another became the world's greatest.
Lasted till 1154, Henry II The House of Normandy William te Conqueror 11C William II Rufus 11C Henri I Beauclerc 12C Stephen 12C The Bayeux Tapestry Is 70 m of embroidered linen, describes how William the Conqueror invaded England In annotated in latin, made by either Queen Matilda of ordered by Bishop of Bayeux, William´s brother The most important pictural image of 11 C, priceless value The Domesday Book Historical record, based on the great survey of England which was drwan up on the orders of King William I Describes landholdings, resources of late 11 C Was written in latin, consisted of two books- Great Domesday, Little Domesday The House of Anjou Henry II 12 C Richard I Lionheart 12 C John I 12-13 C Henry III 13 C Edward I 13-14 C Edward II 14 C Edward III 14 C Richard II 14 C House of Lancaster House of York
Anglia, Essex, Kent, Sussex and Wessex. The period supposedly lasted until the kingdoms began to consolidate into larger units, but the actual events marking this transition are debatable. *St Patric and the Christianization of Ireland was a Christian missionary and is the patron saint of Ireland. Legend says that Patrick tought the Irish about the concept of the Trinity by showing people the shamrock, a 3-leaved clover. The christianization of Ireland began in the fourth century AD, before the arrival of St Patrick, but it was not until Patrick arrived that Christianity was firmly planted. He was a leader of deep piety, humility, simplicity and unselfish devotion. *St Columba and the Irish Christian mission to Iona Columba, who had the potential to become a king in Ireland, instead, chose to give his full service to the mission of God. Columba is credited as being a leading figure in bringing the living in monasteries into life again
Adventures of Huckleberry Finn) De Crevecoeur, Hector St. John (17351813): FrancoAmerican Writer. With the publication of his Letters from an American Farmer (1782), Hector St. John de Crevecoeur became one of the eighteenthcentury's most influential commentators on American life and manners. While not born in America, Crevecoeur traded his French citizenship for an American one in 1765, taking up residence in New York. He had traveled throughout New England and its coastal region before claiming his new identity, however, and before seriously embarking upon his life as a farmer in Orange County, New York, in 1778, Crevecoeur traveled extensively inland through the Ohio Valley and on to the banks of the Mississippi. Drawing upon his travel experiences and his life as a farmer, Crevecoeur was the first to seriously attempt a definition of American character with his Letters. The key word for Crevecoeur was "new," which separated and distinguished Americans from things European
City Court Judge Seymour Robinowitz presided over the hushed ceremony in the law office of Sam Slavitt (the wedding had been kept secret from both the press and the public). In reflecting on his courtship of Monroe, Miller wrote, "She was a whirling light to me then, all paradox and enticing mystery, street-tough one moment, then lifted by a lyrical and poetic sensitivity that few retain past early adolescence".[40] Nominally raised as a Christian, she converted to Judaism before marrying Miller. After she finished shooting The Prince and the Showgirl with Laurence Olivier, the couple returned to the United States from England and discovered she was pregnant. However, she suffered from endometriosis, and the pregnancy was found to be ectopic. A subsequent pregnancy ended in miscarriage. Miller's screenplay for The Misfits, a story about a despairing divorcée, was meant to be a Valentine
As field and fountain, street and town. Noun In place of noun the pronoun stands, As he and she can clap their hands. The adjective describes a thing, As magic wand or bridal ring. Adjective Most verbs mean action, something done, Verb To read and write, to jump and run. How things are done the adverbs tell, As quickly, slowly, badly, well. ition Adverb Prepos The preposition shows relation, As in the street or at the station. Conjunctions join, in many ways, Sentences, words, or phrase and phrase. The interjection cries out, "Heed!
children of migrant farm workers. Another influence was meeting the Reverend Dr. Martin Luther King Jr. (1929-68) during his trip to Chicago on a speaking tour. In 1965 Rodham enrolled in Wellesley College in Massachussetts, where she majored in political science and minored in psychology. Her undergraduate studies inspired her developing world view. A natural communicator, she motivated many of the movements for change occurring the Wellesley campus. Graduating with highest honors in 1969, Rodham gave the first student address delivered during graduation ceremonies in the history of the college. In fall she enrolled in Yale University Law School. Family life and law career, First Lady of Arkansas In Yale Law School she served on the Board of Editors of Yale Law Review and Social Action, interned with children's advocate Marian Wright Edelman, and met Bill Clinton. After graduation,
contagion of obesity among the young costly ones. and the contagion of violence in such tragedies as the Virginia Tech and North- o Enhanced coverage of "how to say no." New evidence is presented to ern Illinois mass killings. help readers identify their special e Added coverage of social influence vulnerabilities to various techniques effects in new technologies, such as of persuasion. persuasion resulting from on line banner ads and the subliminal presentation o Twice as many Reader's Reports- first-person accounts in which readers of odors.
Maturita Solutions Advanced Workbook Key 2F Photo comparison 2G Review page 18 If necessary, in a weaker class, page 17 brainstorm ideas about both 1 1 all-time pictures before starting. Students 1 1 skipping 5 kicked 2 highly acclaimed work in pairs to do the task. 2 get 6 kick 3 divided · Writing: Read through and discuss 3 hanging 7 sleeping 4 story the task together, then refer
spend a month every summer until I was fourteen. That was the year I finally put my foot down; these past three summers, my dad, Charlie, vacationed with me in California for two weeks instead. It was to Forks that I now exiled myself-- an action that I took with great horror. I detested Forks. I loved Phoenix. I loved the sun and the blistering heat. I loved the vigorous, sprawling city. "Bella," my mom said to me -- the last of a thousand times -- before I got on the plane. "You don't have to do this." My mom looks like me, except with short hair and laugh lines. I felt a spasm of panic as I stared at her wide, childlike eyes. How could I leave my loving, erratic, harebrained mother to fend for herself? Of course she had Phil now, so the bills would probably get paid, there would be food in the refrigerator, gas in her car, and someone to call when she got lost, but still... "I want to go," I lied
on the state of the Black Race. Whether you agree with me or not is immaterial. The only important point is that we must stop the blame game and accept responsibility for the present state of the Black Race. Truth shall set you free, it has set me free. RAPE OF A RACE Let’s take slavery for instance. We attribute everything that has happened to the Black race to slavery. We delude ourselves about African Kingdoms which had thrived before the onslaught of first the Arabs, and later the Caucasians. We talk about the Pyramids of Egypt, the great empire of Mali and the learning capital of Timbuktu. Yes, I am constrained to agree that these were great legacies that our ancestors left us, but one cannot deny the fact that in the middle Passage of the 19th century we stopped functioning as a people with intelligence and the instinct to defend ourselves.
"Do you not want to know who has taken it?" cried his wife impatiently. "You want to tell me, and I have no objection to hearing it." This was invitation enough. "Why, my dear, you must know, Mrs. Long says that Netherfield is taken by a young man of large fortune from the north of England; that he came down on Monday in a chaise and four to see the place, and was so much delighted with it, that he agreed with Mr. Morris immediately; that he is to take possession before Michaelmas, and some of his servants are to be in the house by the end of next week." "What is his name?" "Bingley." "Is he married or single?" "Oh! Single, my dear, to be sure! A single man of large fortune; four or five thousand a year. What a fine thing for our girls!" "How so? How can it affect them?" "My dear Mr. Bennet," replied his wife, "how can you be so tiresome! You must know that I am thinking of his marrying one of them." "Is that his design in settling here?"
and aristocracy together. The other group, the Tories, had a greater respect for the idea of the monarchy and the importance of the Anglican Church. This was the beginning of the party system in Britain. Today, the Liberals are the “descendants” of the Whigs and the Conservatives of the Tories. 20. The state opening of Parliament. It is a traditional ceremony which reminds MPs of their special status and of their togetherness. At first the “Black Rod”, a servant of the Queen, is knocking on the door of the House of Commons and demanding that the MPs let the Queen come in and tell them what “her” government is going to do in the coming year. However, the Commons refuses her entry. In the 17th century, Charles I once burst in and tried to arrest some MPs. Ever since then, the monarch has not been allowed to enter the Commons
You deserve it. And to Alistair and Jessica, from Seven Years to Sin , who inspired me to write Gideon and Eva's story. I'm so glad the inspiration struck twice! 1 "We should head to a bar and celebrate." I wasn't surprised by my roommate's emphatic pronouncement. Cary Taylor found excuses to celebrate, no matter how small and inconsequential. I'd always considered it part of his charm. "I'm sure drinking the night before starting a new job is a bad idea." "Come on, Eva." Cary sat on our new living room floor amid a half-dozen moving boxes and flashed his winning smile. We'd been unpacking for days, yet he still looked amazing. Leanly built, dark-haired, and green-eyed, Cary was a man who rarely looked anything less than absolutely gorgeous on any day of his life. I might have resented that if he hadn't been the dearest person on earth to me. "I'm not talking about a bender," he insisted
This concept heralded an era of regarding female characteristics in writing as an abstract concept linked with attributes of frivolity, vanity and pathos. Some writers, on the other hand, were more direct in their praise for Catherine II. Gavrila Romanovich Derzhavin, famous for his odes, often dedicated his poems to Empress Catherine II. In contrast to most of his contemporaries, Derzhavin was highly devoted to his state; he served in the military, before rising to various roles in Catherine II's government, including secretary to the Empress and Minister of Justice. Unlike those who took after the grand style of Mikhail Lomonosov and Alexander Sumarokov, Derzhavin was concerned with the minute details of his subjects. Denis Fonvizin, an author primarily of comedy, approached the subject of the Russian nobility with an angle of critique. Fonvizin felt the nobility should be held to the standards they were
particularly influential in France, where it was (discovered and) translated by Charles Baudelaire. The mid-19th cent was a period of astonishing literary creativity in Am lit. In the short space of 6 years, four monumental lit works were published: Nathaniel Hawthorne's (1804-64) The Scarlet Letter (1850), Herman Melville's (1819-91) Moby Dick (1851), Henry David Thoreau's (1817-62) Walden (1854) and Walt Whitman's Leaves of Grass (1855). This period witnessed the highest lit expression of the Puritan tradition and the emergence of a new cultural and philosophical movement, Transcendentalism. Although the Am frontier was being pushed westward, Massachusetts and Virginia, the Puritan strongholds in the east, remained the centre of cultural activity. The Puritan heritage is clearly evident in the work of Nathaniel Hawthorne, who wrote about the conflict between the good and evil set in the dark, Puritan, New England past
ads (advertisemets) -- Sport in My School If you want to keep fit you must go in for one kind of sport or another. Sport is an essential part of my daily life. Every morning all the year round I do my morning exercises. Almost every day I do some training. In summer I go swimming or rowing. During my summer holidays I go on hikes. I usually spend my winter holidays in the country where I ski, skate or toboggan. I also go in for track-and-field (athletics) events. Different sports and games are popular with my classmates. All my friends go in for different kinds of sport, such as water polo, gymnastics, horse-racing, wrestling, fencing, weightlifting, boxing, ice-hockey, speed- skating, figure-skating, football, basket-ball, volley-ball, etc. We have fine teams at our school and different kinds of competitions take place there. The boys of my school are crazy about football, they play football and the girls are football fans
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Being ignored by grammarians, the language was simplified, and became more practical. Initially, French and English remained very much separate, and each language influenced the other but little. In the period between 1066 and 1120 AD, a mere 900 Anglo-Norman words became assimilated into English. As the Saxons began to accept their Norman conquerors, however; language change became more rapid, with 10,000 Anglo-Norman words entering English before the 15th century. Vocabulary Change Of the 10,000 French words adopted during the Norman occupation, three-quarters of these are still in use. Currently, French vocabulary is found in all areas-government, law, art, and literature. More than one third of English words today are derived, directly or indirectly, from French. This is so pronounced, that without prior study, English speakers already know 15,000 French words. Pronunciation Change
verses of the Qur'an were revealed to Muhammad by God through the angel Gabriel on many occasions between 610 and his death on July 6, 632. The Qur'an was written down by Muhammad's companions (sahabah) while he was alive, although the prime method of transmission was orally. It was compiled in the time of Abu Bakr, the first caliph, and was standardized in the time of Uthman, the third caliph. The Qur'an in its actual form is generally considered by academic scholars to record the words spoken by Muhammad because the search for variants in Western academia has not yielded any differences of great significance and that historically controversy over the content of the Qur'an has never become a main point. The Qur'an is divided into 114 suras, or chapters, which combined, contain 6,236 yt, or verses. The chronologically earlier suras, revealed at Mecca, are primarily concerned with ethical and spiritual topics
before: the discovery and extensive use of natural cement, development of the coffer dam, perfection and widespread application of the semi-circular masonry arch, and the concept of public works (Figure 1). In these important respects, the Roman engineer vastly improved upon the efforts of his predecessors. Public water supply was the most significant aspect of Roman civil engineering: nothing like it had been achieved before nor was it to be emulated until the 19th century. Structural evolution achieved by Roman engineers is manifest in aqueducts, dam construction, and highway bridges that relied on the development of concrete, and a growing awareness of its strength. The Romans mixed a cement, pozzolana, found near the Italian town of Pozzuoli (ancient Puteoli), with lime, sand, and water to form a mortar that did not disintegrate when exposed to water. It was
development of human society throuch biological laws · Outlook is deterministic, pessimistic, fatalistic (fate or biology) · Man as an animal-clever than other beasts, still explainable within the framework · Man is not a free agent, is govern by something · Unable to determine his own faith · Hereditary · Naturalists tried to apply in fiction the processes of natural sciences · Writers task is to record facts, systems of behaviour, living conditions, never revealing any natural unbiased (completely natural) · Point of view: amoral-outside the category of morality, neither good or bad · Naturalist find it absurd to blame the wicked. These criminals are doing what nature, environment, their unconscious tells them to do. Naturalists do not judge their characters, they simply report. Try to describe facts like they are. Naturalists depict the
• Julius Caesar (1599) • Othello (1603) • The Merchant of Venice (1598) • Much Ado About Nothing (1600) • King Lear (1606) • The Taming of the Shrew (1594) • The Comedy of Errors (1594) Note: This book is brought to you by Feedbooks http://www.feedbooks.com Strictly for personal use, do not use this file for commercial purposes. 3 Act I SCENE I. Elsinore. A platform before the castle. FRANCISCO at his post. Enter to him BERNARDO BERNARDO Who's there? FRANCISCO Nay, answer me: stand, and unfold yourself. BERNARDO Long live the king! FRANCISCO Bernardo? BERNARDO He. FRANCISCO You come most carefully upon your hour. BERNARDO 'Tis now struck twelve; get thee to bed, Francisco. FRANCISCO For this relief much thanks: 'tis bitter cold, And I am sick at heart. BERNARDO
with a president (currently Aníbal Cavaco Silva) and prime minister (currently Pedro Passos Coelho). Since the 1990s, Portugal's economic development model has been slowly changing from one based on public consumption to one focused on exports, private investment, and development of the high-tech sector. The Portuguese currency is the euro () and the country's economy is in the eurozone. DEVELOPMENT Portugal is a developed country with a very high Human Development Index, the world's 19th highest quality-of-life as of 2005, and a strong healthcare system. It is one of the world's most globalized and peaceful nations: a member of the European Union and the United Nations, and a founding member of the Latin Union, the Organization of Ibero-American States, OECD, NATO, the Community of Portuguese Language Countries, the eurozone and the Schengen Agreement. II. Early History THE BEGINNING OF PORTUGAL
African slaves, working in tobacco harvest 1620 by Dutch boat. Also Englishmen (convicts and poor people) Mayflower and Pilgrim Fathers Mayflower- cargo ship In 1620 one hundred Puritans boarded the Mayflower From Plymouth, England, to today's Plymouth, Massachusetts, United States Claim they are the forefathers of USA aristocracy- FALSE They saw little chance of England becoming a proper country Wished to live free of English laws and oppressing church religious freedom In may (had time before winter!!!) · Mayflower Compact First governing document of Plymouth Colony Agreement composed by a consensus among new Settlers Composed for the sake of their own survival Fair and equal laws, for the general good Signed by 41 adult male members on the Mayflower Free of English law foundation of the USA constitution · Puritan Colony in Plymouth, New England America's first permanent puritan settlement Along with Jamestown, the most successful colony Originally 105 colonists
Were to . . . DORINE He's coming. SCENE V ORGON, CLEANTE, DORINE ORGON Ah! Good morning, brother. CLEANTE I was just going, but am glad to greet you. Things are not far advanced yet, in the country? ORGON Dorine . . . (To Cleante) Just wait a bit, please, brother-in-law. Let me allay my first anxiety By asking news about the family. (To Dorine) Has everything gone well these last two days? What's happening? And how is everybody? DORINE Madam had fever, and a splitting headache Day before yesterday, all day and evening. ORGON And how about Tartuffe? DORINE Tartuffe? He's well; He's mighty well; stout, fat, fair, rosy-lipped. ORGON Poor man! DORINE At evening she had nausea And could't touch a single thing for supper, Her headache still was so severe. ORGON And how About Tartuffe? DORINE He supped alone, before her, And unctuously ate up two partridges, As well as half a leg o' mutton, deviled. ORGON Poor man! DORINE All night she couldn't get a wink
of creation will make itself manifest. From this we can attain a deeper understanding of the composer’s thought processes. In evaluation I begin with ethical aspects and the cultural-historical background. The aim has been to attain maximal objectivity by not only relying on my spiritual criteria and personal opinion but also offering the viewpoint of others – composers and scholars – in order to create a wider base for evaluation. Simultaneously I am not obliged to follow any intricate theories whoever the theorist may be. The only real source for all is the live animated performance of music. Speaking about the intrinsic value of music composition, the great erudite Estonian composer, Maestro Heimar Ilves, noted that approximately 80 to 90% is hidden in the creative ideas within the thematic material. 1 The great, decisive role of
concern and have these views taken seriously in a variety of social settings in which they live their daily lives, like family life and education. Instead the UK government placed the importance only on the legal requirement of courts and local authorities under the Children 17 UN Committee on the Rights of the Child (1995) 18 UN Committee on the Rights of the Child (1995) 19 UN Committee on the Rights of the Child (1995) 20 Harvey Rachel, ` UK before the UN Committee on the Rights of the Child`, ChildRIGHT, 190 (2002), http://www.essex.ac.uk/armedcon/story_id/000043.pdf [accessed 7 April 2014); Children`s Rights and Early Education, ed. By Cathy Nutbrown (London: Paul chapman Publishing Ltd, 1996), p.4-5. 21 Children`s Rights and Early Education, p.4-5. 8 Act 1989 to ascertain children`s views and wishes when making decisions about their
THE W R I T E R ' S JOURNEY M Y T H I C STRUCTURE FOR W R I T E R S THIRD EDITION CHRISTOPHER VOGLER S C R E E N W R I T I N G / W R I T I N G Christopher Vogler explores the powerful relationship between mythology and storytelling in his clear, concise style that's made i this book required reading for movie executives, screenwriters, playwrights, fiction and non-fiction writers, scholars, and fans of pop culture all over the world. Discover a set of useful myth-inspired storytelling paradigms like "The Hero's Journey," and step-by-step guidelines to plot and • character development. Based on the work of Joseph Campbell, The Writers Journey is a must for all writers interested
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