Leidsid 33 sarnast õppematerjali, mis on seotud failiga "What are pros and cons of keeping fit?". Need materjalid aitavad sul teemat sügavamalt mõista.
keep, there, keeping, cons, activity, things, different, cause, place, ways, advantage, find, enjoy, doing, good, eating, full, fruits, whole, really, exercise, bread, first, important, stick, variety, walk, swim, bike, hiking, lots, often, suggested, requires, physical, burns, favour, enough, these, activities, body, therefore, following, diet, meansTable of contents 1. Introduction 2. History 2.1. Early Hospitals 2.2 Recent developments 3. The National Health Service 4. Diseases 5. First Aid 6. Medicine and elements of medical care 7. Doctors 8. Ways of keeping health 9. Conclusion 10.Used materials 1. Introduction The human body is just like a machine with many parts. Each part has a special job, and all the parts work together to keep you alive and healthy. Good health is one of the most important things in life. There are certain things we can do to stay healthy. We should eat a balanced diet that includes the right kinds of food and drink plenty of clean, fresh water. We should exercise regularly, strengthening our muscles and keeping us in shape. Exercise helps the blood circulate around our bodies, cleaning out waste and supplying plenty of oxygen. It is also important what we get enough sleep. The number of hours we sleep we need depend on our age. Young babies sleep
Pros and cons of keeping fit Nowadays people care lot about how they look and probably the most important is figure, so lot of people are keeping fit by exercising. There are many positive and also some negative sides of keeping fit. When you are physically active, you have more energy. This makes you less lazy, which is good for you. Also you can have fun while doing exercises you like and at the same time you keep your body fit. With every exercise your brain releases endorphins witch makes you feel happy. If you are physically fit you will stay healthy, look good and live longer. Physical exercises help to burn fat and tone muscles. You can look nice and feel comfortable. However, some people can hurt themselves by overexercising, it can make your really skinny and unhealthy. Every senseble human should avoid that.
It is is important to keep fit for many reasons. You can feel more energetic. If you are physically fit you will stay healthy, look good, live longer and have more energy. There are many positive and also some negative sides of keeping fit. Firstly keeping fit is good because then you do exercises and eat food that are good for your organism. If you do exercises your heart pumps more blood which gives you energy. Then your organism is stronger and you will live longer. You can have fun while doing exercises you like and at the same time you keep your body fit. You can also improve your physical appearance. Being fit helps you to look good. Physical exercises help to burn fat and tone muscles. You can look nice and feel confident.
The basic ingredients, when fresh, are so full of flavour that British haven't had to invent sauces to disguise their natural taste. What can compare with fresh pees or new potatoes just boiled and served with butter? Why drown spring lamb in wine or cream and spices, when with just one or two herbs it is absolutely delicious? If you ask foreigners to name some typically English dishes, they will probably say "Fish and chips" then stop. It is disappointing, but true that, there is no tradition in England of eating in restaurants, because the food doesn't lend itself to such preparation. English cooking is found at home. So it is difficult to a good English restaurant with a reasonable prices. In most cities in Britain you'll find Indian, Chinese, French and Italian restaurants. In London you'll also find Indonesian, Mexican, Greek... Cynics will say that this is because English have no "cuisine" themselves, but this is not quite the true. Vocabulary:
life to its fullest. Buy it and read it before you sacri ce any more!" --John Lusk, group product manager at Microsoft World Headquarters "If you want to live your dreams now, and not in 20 or 30 years, buy this book!" --Laura Roden, chairman of the Silicon Valley Association of Startup Entrepreneurs and a lecturer in Corporate Finance at San Jose State University "With this kind of time management and focus on the important things in life, people should be able to get 15 times as much done in a normal workweek." --Tim Draper, founder of Draper Fisher Jurvetson, financiers to innovators including Hotmail, Skype, and Overture.com "Tim has done what most people only dream of doing. I can't believe he is going to let his secrets out of the bag. This book is a must read!" --Stephen Key, top inventor and team designer of Teddy Ruxpin and Lazer Tag and a consultant to the television show American Inventor
What is the best thing to eat before exercising for energy and endurance? You need quality carbs, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy. You need protein for your muscles and for your blood cells, which bring nutrients and oxygen to your muscles. You also need fluids, or your body will have a hard time performing at its best. Is there an ideal meal to eat before exercise? There's no one meal that you need to eat before working out. Instead, focus on these 5 things: Low fat Moderate in carbs and protein Low fiber Includes fluids Made up of familiar foods that you tolerate well A grilled chicken sandwich or a slice of cheese pizza might fit the pregame meal description, but stay clear of the fried food (including french fries), greasy burgers, and soft drinks.
1. Do you think that being healthy is important? Why/Why not? 2. What do you do to keep fit? 3. What are the most common illnesses of the modern world? 4. Are regular check-ups with doctors necessary? 5. Whose responsibility do you think is the health of citizens? Explane. 6. Is following a healthy lifestyle fashionable? Exp. 7. Some parents limit the time their child spends at the computer. Do you agree? Give reasons.
Balanced Diet Healthy What is Balanced Diet??? A diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity. A balanced diet contains sufficient amounts of fiber and the various nutrients to ensure good health. Food should also provide the appropriate amount of energy and adequate amounts of water. A balanced diet should be both Why is a balanced diet important??? It is essential for a healthy body and a healthy mind. You are what you consume! A balanced diet is important to maintain health and a sensible body weight. No single food will provide all
confident and a healthy lifestyle. If you want to live healthy, you should drink a lot of water. Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Men should drink about 3 liters water a day, for women it's about 2 liters. Also, you should have enough sleep. If you are tired you eat more. Sleep is a key to a healthy lifestyle, and can benefit your heart, weight and mind. People who do regular activity have a lower risk of heart disease, stroke, and cancer. Choose walking over transport for close distances and climb the stairs instead of taking the lift. When you enjoy the sports, you'll naturally want to do them. If you want to stay fit eat fruits and vegetables. Fruits and vegetables contain many vitamins and minerals that are good for your health. Also you should stop eating fast food because many processed food contain a high amount of salt which leads to high blood pressure.
........... 3 English speaking countries ........................................................................................................................ 3 Food And Drink ......................................................................................................................................... 4 Exam House and Home I live in the center of Tallinn. In villardy street, it is near Kristiine. I have a very nice flat there with four rooms. And I live with my parants. The best thing about my room is that it is really really big and I have a lot of room for my self. If I could change anything about my room, then it would probably be the decorations. Now, one reason why I like living in the center of Tallinn is becouse I like it there . If I could choose my own home, then it would'nt be a mobile home, becouse I think that thows homes are more for traveling then just living
The Present Perfect Tense 96 Apostrophe 153 1 What is Grammar? Here's an old children's rhyme about the eight parts of speech of English grammar. It gives you an idea of what grammar is about. Read and remember it. Every name is called a noun, Pronoun As field and fountain, street and town. Noun In place of noun the pronoun stands, As he and she can clap their hands. The adjective describes a thing, As magic wand or bridal ring. Adjective Most verbs mean action, something done, Verb To read and write, to jump and run. How things are done the adverbs tell,
Your key strengths Your favorite written work, quotations, intellectual activities The attributes you most respect in others Times when you have shown leadership, creativity and ingenuity Times when you have helped others You don't have to cover all the topics stated above. All you have to do is try going from topic to topic and write around three to five items for each question or topic then move on to the next one. You can skip any topic you want to, there is no compulsion. The whole point of this exercise is to generate a mass of information that will help you in selecting your topic for the essay. Try to make your topic focused and broad at the same time, it sounds paradoxical but it's not. If the topics above do not help in stimulating your creativity and eliminating the writers' block, try following some of these steps: Ask help from parents, friends or colleagues Consider your childhood Consider your role models
Topic Health Introduction Good health is very important for us. We should do everything we can to stay healthy. Being in good health means having our body and mind in good working order, free from disease and pain. Ways of keeping health There are many ways for keeping health. To stay healthy we should eat right foot, dress comfortably, spend much time in fresh air, have enough rest, keep ourselves clean and have regular checkups with the doctor and the dentist. A big part of prevention of diseseases is sporting. Poeple need to have phsical exercise. If they can not have it, they will get stressed and they will be infected with dieseases much easier. For example it would be good to run every day for some time. That way one probably will not become fat, he or she will get fresh air and rest from daily problems. There are many other health-sports also. Many people go swimming
HEALTHY LIFESTYLE You hear a lot about living a healthy lifestyle, enough that the phrase 'healthy lifestyle' may be one we'd like to permanently retire. The problem is, that phrase describes the life we need to live if we want to feel good and look good. So, what does it actually mean? Well, there are the obvious things that describe a healthy person: He or she doesn't smoke, is at a healthy weight, eats healthy foods not trans fats and exercises on a regular basis. It sounds so simple, it's funny just how hard it is to do all of those things in our current world. The good news is, you don't have to change everything at the same time. In fact, the trick to healthy living is making small changes. Take more steps each day, adding fruit to your cereal, having an extra glass of water or saying no to that
Ursula Potivar Healthy eating and school lunches Healthy eating Healthy eating is about feeling great, having more energy, and keeping yourself as healthy as possible. Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. When you eat well, you are taking good care of your body. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Fruits and vegetables. Fruits and vegetables are the foundation of a healthy diet
Leisure activities Everyone have some kind of hobby, what he/she really loves to do. Someone likes to play ball, someone likes to dance, someone enjoy reading. For every people it is different, but persons always find that activity what he/she wants and loves to do. Nobody don't like just sitting or sleeping all days, it is turns boring. This report is based on the questions answers what I asked some of my classmates and friends about their leisure activities. What is the most popular leisure activity among your friends? Why? The most popular leisure activity is dancing, playing football or basketball and roller skating is everyones favourite
Keeping fit is a really common topic in the 21th century. People are obsessed with having the perfect body, so they could feel beautiful not only on the inside but outside too. Women tend to want a skinny model body, so they don't feel uncomfortable with their body when they are spending time on the beach during summer time. Unfortunalely, some people are obsessed with it and they tend to over exercise. To begin with, there are many advantages of being fit. Firstly, exercising is really good for health and it also gives more energy and makes less lazy. Secondly, exercising helps to stenght muscles and bones so you will have a strong and good-looking body. It helps to feel more self-confident and open to people. Also exercising with friends can be really interesting and enjoyable. However, there are some disadvantages of keeping fit. Some people are too obsessed about
children—Christina, Michael, David, and Catherine—for their sup- port and patience during the long hours away from them to finish this book. xi ccc_tracy_fm_i-xviii.qxd 7/7/03 3:23 PM Page xii ccc_tracy_fm_i-xviii.qxd 7/7/03 3:23 PM Page xiii Introduction There is nothing on earth that you cannot have once you have mentally accepted the fact that you can have it. —Robert Collier ■ THE TRUTH ABOUT YOU You are a thoroughly good person.You deserve a wonderful life, full of success, happiness, joy, and excitement. You are entitled to have happy relationships, excellent health, meaningful work, and finan-
Heart and Lung Health: This is one of the most important reasons to exercise. An inactive lifestyle is one of the major causes of heart diseases. While a lot of heart conditions occur when we are older, it is necessary to start exercising at a young age to keep our hearts strong as we age. Cardiovascular exercises like running, swimming, cycling, and aerobics are especially good for the heart, hence the name `cardiovascular'. These types of exercises help to maintain your blood pressure, reduce the bad cholesterol and increase the good cholesterol in your blood, reduce the risk of diabetes, and increase your endurance level so you don't easily run out of breath. Diabetes, high blood pressure, and high cholesterol are all conditions that the
75 per cent of the students surveyed eat three or more slices of brown bread per day, with only a quarter of respondents restricting themselves to one or two slices. Eating fat As regards fat consumption, the majority of the students eat margarine. Four students prefer butter, and another four eat neither. Conclusion It is noticeable that the eating habits of students in their final year at Freedonian Secondary School are not very healthy. Moreover, there are no students who have both breakfast and school lunch, eat more than four slices of brown bread per day, and avoid fat. In this essay, I will discuss whether prevention is better than trying to treat people who are ill and whether or not this is possible in all cases. I will divide the subject into illnesses caused by lifestyle, and illnesses caused by other factors such as genetic factors.
34. One needs more energy, higher frequencies, more bandwidth, and less interference in order to sustain a finer quality of attention. 35. One who has authority over others is responsible for deterring them from behaving unustly toward one another and for effecting the redress of injustices when they occur. 36. One who is not still looking for answers is either a buddha or a damn fool. 37. People say that they want to be "loved for themselves" but I find that insulting. I want to do things that are worthwhile and be admired because my actions are admirable, not for foolish subjective reasons. 1 38. People think that they "make up their minds," and they're right, but not in the way that they think. Their choices are not their own and what they call their "mind" is a fabrication. 39. People won't be interested in your ideas unless you demonstrate your mastery of their ideas. 40
Most smokers need to smoke regularly to feel normal and to prevent nicotine withdrawal symptoms. So once you start smoking it is very hard to quit. But why is smoking so harmful? Cigarettes have tar in them which contains many chemicals. These deposit in the lungs and can get into the blood vessels and are carried to other parts of the body. Cigarette smoke contains over 4,000 chemicals, including over 50 known carcinogens (causes of cancer) and other poisons. In addition to different kinds of cancer (mouth, nose, throat, larynx, gullet, pancreas, bladder, cervix, blood, and kidney) it also may cause heart diseases, rheumatoid arthritis, fasten your ageing and have impact on your fertility. There are also other conditions where smoking often causes worse symptoms. For example: asthma, flu, chest infections, tuberculosis, chronic rhinitis, diabetic retinopathy, hyperthyroidism, multiple sclerosis, optic neuritis, and Crohn's disease
Good points · More energy If you are physically active you have more energy and you are less lazy · Better appearance If you exercise regularly, you keep fit. This means you decrease the amount of fat cells in your body and make your muscular cells grow bigger and you look more appealing. It also increases your confidence · Better mood If you are an active person and work out, then you will have a better mood and you are happier. · Longer life expectancy Regular exercise can also help you to live longer
Ruslan Karpovits 050829 IATM Stretches and exercises in office Referaat Esitatud: 22.09.2008. Juhendajad: Ülo Kristjuhan Tallinn 2008 Stiff neck, back and wrist pain, poor circulation - these are just some of the health hazards that can come with having an office job. It doesn't have to be that way. Human bodies are made to move. It is recommended that a person break for 5-10 minutes for every hour spent at a workstation. Working "mini" activity breaks into your day can really make a difference in how you feel and even how well you perform your job. Even the busiest person can do it. Just five minutes of movement every hour or two can boost energy and improve your attitude. You'll find that getting your blood pumping and oxygen circulating will help you concentrate better and be more productive, calm, and efficient. Breaks can minimize strain, but they can not relieve stress or improve flexibility, for example.
5 STOW 13 SCHWUNG 6 KALEV 14 MAIASMOKK 7 YAMAHA 15 ISKU 8 ESTRAVEL 2 Affirmative tense Use Signal Words Negative/Questions · action in the present taking always, Present Simple A: He speaks. place once, never or several every ..., N: He does not speak. normally, often, Q: Does he speak? times seldom, · facts sometimes, · action set by a timetable or usually
6 The food was neither cheap nor 4 financial 9 worthless 2 I agreed to give Jenny a lift into good. 5 costly 10 economical town. 7 There are no easy answers. 3 I had no difficulty repairing the 2 1 economical 7 priceless 8 Few of my relatives live nearby. broken vase. 2 pricey 8 economic 9 My parents have little money.
Strawberry and kiwi curd snack Drinks A traditionally popular drink called kali - similar to Russian kvass - is becoming more popular again. Mead or mõdu, the drink that was most popular in ancient times, has almost completely disappeared. Nowadays, locally brewed beer is the number one choice to accompany food, different juices or simply water being the main non-alcoholic choice. Wine is widely drunk, and although it is still not as popular as beer, it is becoming all the more common. There are also Estonian fruit wines made of apples or different berries. Milk is also widely drunk by children as well as adults. Estonians are also proud of their vodka and other spirits, such as the herbal liquer Vana Tallinn. Two of Estonia's oldest breweries are A. Le Coq, founded in 1807, and Saku Brewery, founded in 1820. Other dairy products besides milk (Estonian: piim) include keefir and also hapupiim and pett, which are variations on the theme of buttermilk. Summer and Spring
· And when you begin to miss me, dont forget it was you who let me go. · There is an end to things no matter how much we want to hold into them. · Otsisin keset seda pimedust, sind ja loodetud vabadust,kui mu käed su poole, tegid alguse loole, printsessist ja printsist, ühest kaunist kandist, kus oleme meie kaks, kus lõbutseme, kuni otsas jaks. Sa ei pea muinasmaad looma, sa ei pea tähti taevast tooma. Ole vaid minu kõrval, kui tõuseb päike. Ole vaid mu kõrval kui mind piinab meeleheide. Ole mu kõrval, kui kumab kuu, kui su nime
..............................................................18 Chapter Two Ego: The Current State of Humanity – 19 The Illusory Self......................................................................................20 The Voice in the Head.............................................................................22 Content and Structure of the Ego.............................................................24 Identification with Things........................................................................25 The Lost Ring...........................................................................................26 The Illusion of Ownership........................................................................29 Wanting: The Need for More....................................................................31 Identification with the Body.....................................................................33 Feeling the Inner Body
As I'm writing this letter, I'm X years old. My birthday is on Xth X, beginning of summer here. In Estonia we have four very different seasons: warm summers, wet autumns, cold winters and blooming springs. I live in town X. Currently I'm attending Keila School ninth grade, which is last one of elemantary education. After finishing the exchange year I'll do trials to Tallinn Real School to get my secondary education there. After that I would like to go to univercity, but I don't know to what sepciality jet. I live with my mom X, dad X and two younger sisters: X and X (and dog X). My dad side grandparents live in X too. Even though were all quite busy, we still find time to talk and make music together. At the weekends we occasionally go to cinema, museum , nature to visit friends and relatives together. In summer we make longer trips and go to our summer house
Pros and cons of sports I'm going to talk about advantages and disadvantages of sports. There are several really good reasons why to do sports but always there is something negative in every good thing you have to take into account. On the one hand, sports are really good for your health. Sporting keeps you fit and gives you dicipline. People who do not sport regularly have more illnesses and tend to be overweight. Also, doing sports even extends life and help reduce the feelings of sadness and depression. In addition to that, sporting keeps children busy. Nowadays a lot of kids tend to stupid things
Food has been a global problem for many years. Bad eating habits and junk food is problem number one. Junk food doesn't only contain lots of fat and cholesterol, but also damages health badly. So what shall we do to avoid these crucial problems and make eating enjoyable not temtping ? The first thing to do - cut off junk food from your food ration. Fat, cholesterol are hardly removable from organism, especially blood veins. If blood is blocked then it may cause death. It is necessary to keep organism clean. Change your food ration for healthy and nutritious food like fruits, nuts, rice, vegetables etc. Also consume more dairy produtcs that have lot of carbohydrates and less fried meals. Boiled are prefered more. The second thing is activity. Pick up a sport which you like, the more action it has the better it is. While doing sports bad salts and chemical elements come out through sweat. After
Why? 17. How old were you when you first went to see a puppet show? Do you remember what it was? 18. Who is your favourite actor/actress? 19. What performance or concert would you like to see if it were possible? Why? 20. Have you got a drama club at your school? Are you a member of it? 21. Have you ever worn a costume? When? Why? 22. Have you ever seen a rehearsal of a show? When? Which show? 23. Have you ever been to a zoo? Which zoo? What animals were there? http://www.abiks.pri.ee 24. Have you ever been to a funfair? Where? 25. Have you ever been to a circus? When? Where? 26. Have you ever seen a circus show on TV? 27. What did you see in the show? (an animal act? clowns? acrobats? jugglers?) 28. Are you good at juggling? What makes you think so? 29. Do you like aerobics? Are you good at it? Do you know anybody who is? 30. Would you like to perform in a circus?
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