that it must contain sufficient amount of nutrients such as carbohydrates, fat, vitamins, minerals etc. Improper diet may result in... · Failure to flourish · Poor growth · Poor development · Poor physical and mental health · Infections disease · Even death. But even if you take over diet it may leads to... · Weight gain · Insulin resistance · Diabetes · Obesity · Heart conditions · Many other diet related diseases · And death. Healthy Eating Pyramid Fruit and vegetables: take 5 portions a day from this group Carbohydrates: take most food from this group (rice, pasta, bread, potatoes) Healthy Eating Pyramid Meat, fish and dairy: take something from this group Fruit and vegetables: take 5 portions a day from this group Carbohydrates: take most
Fast Food Ainiki Niinelaid & Kätlin Kaera Fast food definitions Fast food is the term given to food that can be prepared and served very quickly. Fast food - inexpensive food (hamburgers or chicken or milkshakes) Fast food - A type of meal that is often standardized, pre-prepared ; A type of food that is quickly made, but of low nutritional value; junk food; Anything standardized, quickly available, and inexpensive, often, of low value . Fast food - Foods designed for ready availability, use or consumption and sold at eating establishments for quick availability or take-out. Click to edit Master text styles Second level Third level Fourth level
FOOD FOR SPORT Eating right can help energize your workout. What is the best thing to eat before exercising for energy and endurance? You need quality carbs, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy. You need protein for your muscles and for your blood cells, which bring nutrients and oxygen to your muscles. You also need fluids, or your body will have a hard time performing at its best. Is there an ideal meal to eat before exercise? There's no one meal that you need to eat before working out. Instead, focus on these 5 things: Low fat Moderate in carbs and protein Low fiber Includes fluids Made up of familiar foods that you tolerate well A grilled chicken sandwich or a slice of cheese pizza might fit the pregame
disease? The importance of this study lies in my own curiosity and my desire to acquire further knowledge on the prevention and treatment of coronary artery disease. In this investigation I will study two similar prospective studies on plant based diets and cardiovascular diseases, mainly coronary artery disease, to find out if the outcomes of one have anything common with the other. I want to find out whether the outcomes of these studies are reasonable and have any evidence from other studies to support them. My sources include a wide variety of medical journals, studies and webpages. The Californian Seventh-day Adventists study found vegetarian men to have significantly lower risk of coronary artery disease compared to non-vegetarians whereas vegetarian women were at the highest risk. The Oxford vegetarian study, on the other
Used materials 1. Introduction The human body is just like a machine with many parts. Each part has a special job, and all the parts work together to keep you alive and healthy. Good health is one of the most important things in life. There are certain things we can do to stay healthy. We should eat a balanced diet that includes the right kinds of food and drink plenty of clean, fresh water. We should exercise regularly, strengthening our muscles and keeping us in shape. Exercise helps the blood circulate around our bodies, cleaning out waste and supplying plenty of oxygen. It is also important what we get enough sleep. The number of hours we sleep we need depend on our age. Young babies sleep for 20-22 hours each day, whereas older people often need only 6-7 hours. 2.1 Early hospitals The earliest known institutions aiming to provide cure were Egyptian temples. In ancient times temples dedicated to the gods of healing used to have a hospital area.
A diet for a Sportsman It is indeed for sportsman to keep a check on what they are eating. Healthy nutrients helps them to gain energy to stay longer in their game or sports. As a sportsman, you must avoid junk food and you have to try to eat as healthy food as possible. You must eat rich carbohydrates, moderate proteins, vegetables and minerals. Just before your game or training begins, it is good for sportsman to be overloaded with carbohydrates - gives you lots of energy. Also, you must know that eating only one type of food can be serious problem in future for your body. Nutrition for sportsman is different from normal people. It depends on the type of sport that sportsman in involved in
Health. 2. Physical fitness. 3. Weight loss. I. Title. II. Title: Four-hour body. RA775.F47 2010 613.7--dc22 2010018533 eISBN: 978-0-307-46365-4 All illustrations by Fred Haynes/Hadel Studio, unless otherwise noted in the Photo and Illustration Credits section Jacket front-flap photos: (top) (c) Mark Reifkind; (bottom) (c) Photos taken by Inge Cook, provided courtesy of Ellington Darden, PhD v3.1 For my parents, who taught a little hellion that marching to a different drummer was a good thing. I love you both and owe you everything. Mom, sorry about all the crazy experiments. Support good science-- 10% of all author royalties are donated to cure-driven research, including the excellent work of St. Jude Children's Research Hospital. LIST OF ILLUSTRATIONS GROUND ZERO--GETTING STARTED AND SWARAJ Comparison of Methods for Estimating % Bodyfat Male Examples--Bodyfat Female Examples--Bodyfat Ramit Sethi's Betting Chart Weight Glide Path
Ursula Potivar Healthy eating and school lunches Healthy eating Healthy eating is about feeling great, having more energy, and keeping yourself as healthy as possible. Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. When you eat well, you are taking good care of your body. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Fruits and vegetables.
A short overview of veganism Veganism is both the practice of abstaining from What is the use of animal products, particularly in diet, and an associated philosophy that rejects the veganism? commodity status of animals. Eating vegan has a number of benifits that include: Why do Improving one`s health people go Helping the environment vegan? Saving the animals Our planeet is tumoil, humans are ailing in health, and animals are suffering everyday, but that can be fixed by simply going vegan, if you should be interested in contrbuting. So what? A vegan diet benifits everything and everyone on ? our planeet
The most important advantage is that you find an activity that you enjoy doing and that you stick with it. There is a variety of things you can do. You can run, walk, swim, bike, go hiking, do athletics, lots of different methods for keeping fit. It is often suggested to go dancing. Dancing is a very good aerobic activity, requires physical liveliness and burns a lot of calories. One point of view in favour of that you have enough energy to do these activities that you actually enjoy doing to keep your body fit. Therefore, following a healthy diet means ensuring that you eat when you are hungry, you stop eating when you are full, you include plenty of different types of fruits and vegetables, whole grains, things like brown rice, oatmeal millet. So when you find the activity you like, try to do it at least 3 to 4 times a week. As a result it will really help improve your level of fitness. In addition it can actually cause you to lose weight
Afrikaner and British descent and their slaves and servants - this includes the cuisine of the Cape Malay people, which has many characteristics of Malaysia and Java, and recipes from neighbouring colonial cultures such as Portuguese Mozambique. Indigenous cookery traditional South African cuisine In the precolonial period, indigenous cuisine was characterized by the use of a very wide range of fruits, nuts, bulbs, leaves and other products gathered from wild plants and by the hunting of wild game. The domestication of cattle in the region about two thousand years ago by Khoisan groups enabled the use of milk products and the availability of fresh meat. However, during the colonial period the seizure of communal land in South Africa restricted and discouraged traditional agriculture and wild harvesting, and reduced the extent of land available to black people. Decline of indigenous cookery
Eating habits and health Many people prefer eating fast food to home cooked meals nowadays. A typical fast food meal consists of fries, a burger and a soft drink, which is often rich in saturated fat, preservatives and lacking in essential nutrients. Fast Food becomes even more and more popular. Fast food restaurants are found almost everywhere, especially in big cities and crowded places. It is very easy for people to go there. The food is often tasty and available for everyone,
Traditional Estonian food has its roots firmly in the countryside, relying heavily on pork, potatoes and garden variety vegetables. The main culinary influences were from Germans, who ruled over Estonia for so many centuries. The eating habits of the Estonian population are related to the season, which severely affect the availability of fresh food. The spring and summer are the seasons of fresh food, in this period are used vegetables, berries and herbs, with the warmer climate the Estonians also like to cook meat grilled outdoors. During the winter are used mushrooms, jams, and preserved foods. Among the typical Estonian dishes are: Baltic fish in acid sauce, pork with sauerkraut and boiled potatoes, blood sausage and
Eating disorder Overeating Dagne Markiine Kotkas Definition Eating disorder is a condition defined by abnormal eating habits Eating disorder may involve either insufficient or excessive food intake Overeating involves excessive food intake to the detriment of an individual's health Behavioral symptoms Binge eating* - compulsive overeating Inability to stop eating or control what you're eating Rapidly eating large amounts of food Eating even when you're full Hiding or stockpiling food to eat later in secret Eating normally around others, but gorging when you're alone Eating continuously throughout the day, with no planned mealtimes Emotional symptoms Feeling stress or tension that is only relieved by eating Embarrassment over how much you're eating Feeling numb while bingeing--like you're not really there or you're on auto-pilot. Never feeling satisfied, no matter how much you eat
The traditional cuisine of Estonia has substantially been based on meat and potatoes, and on fish in coastal and lakeside areas, but is influenced by many other cuisines by now. In the present day it includes a variety of international foods and dishes, with a number of contributions from the traditions of nearby countries. German, Scandinavian, Russian and other influences have played their part. The most typical foods in Estonia have been rye bread, pork, potatoes and dairy products. Estonian eating habits have historically been closely linked to the seasons. In terms of staples, Estonia belongs firmly to the beer, vodka, rye bread and pork "belt" of Europe. The Cold Table Flounder The first course in traditional Estonian cuisine is based on cold dishes - a selection of meats and sausages served with potato salad or Rosolje, an Estonian signature dishes based on beetroot, meat and herring . Small pastries called pirukad ("pirukas" in the singular) - a
Eating brown bread Interestingly enough, bread, a good source of fiber, enjoys popularity among young people. 75 per cent of the students surveyed eat three or more slices of brown bread per day, with only a quarter of respondents restricting themselves to one or two slices. Eating fat As regards fat consumption, the majority of the students eat margarine. Four students prefer butter, and another four eat neither. Conclusion It is noticeable that the eating habits of students in their final year at Freedonian Secondary School are not very healthy. Moreover, there are no students who have both breakfast and school lunch, eat more than four slices of brown bread per day, and avoid fat. In this essay, I will discuss whether prevention is better than trying to treat people who are ill and whether or not this is possible in all cases
Eating out More and more of us are eating out on a regular basis, whether its for a business lunch, a girls get together or for a family meal. Eating out usually means that we have little control over how the food is prepared or how large the portion is. Foods eaten out tend to be higher in fat and research has shown that those who eat out regularly generally have higher intakes of fat, salt and calories. Studis have also shown that eating with friends can tempt us to overeat. Unlike packaged food, doods bought from cafes, restaurants dont have to carry nutritional information and so opting for
waiting lists or lack of professionals willing to treat NHS patients and leading to people seeking private treatment in cheaper countries overseas. 4. Diseases In humans, disease is often used more broadly to refer to any condition thatcauses discomfort, dysfunction, distress or death to the person affected. In broader sense, it sometimes includes injuries, disabilities, disorders, syndromes and infections. Many different factors may cause disease. Examples of such are genetic defects or nutritional deficiencies. The reasons that may cause disease can be broadly categorized into the following categories like social, psychological, chemical and biological. Some of them may fall into more than one category. Some diseases are contagious or infectious. Infectious diseases can be transmitted by any of a variety of mechanisms, including aerosols produced by coughs and sneezes, bybites of insects or other carriers of the
How to be healthy · You need to focus on today, not on tomoorow or next week or next month, but today.If you focus on today, you can do it. · If you are a smoking person quit. Cigarette smoke is a toxic coctail of around 70 cancer causing chemicals and hundreds of other poisons. Smoking is the single biggest cause of cancer in the world. In the UK, smoking kills five times more people than road accidents, overdoses, murder, suicide and HIV all put togeather. · Eat two, three or more times but roughly the same times each day. Watch your portions, think twice before having second helpings. · Try to have five portions of vegatables and fruits a day ( 1 portion is about 80g). · Cut fat off meat. Eat salt reasonably, its not really good for youre health.
So why do people start doing it in the first place? Firstly sometimes people try their first cigarette, they like it and so they start doing it more regularly. Secondly some people start smoking because there's a rumour saying that it's slimming. And another reason may be that it may relieve stress. After three or four cigarettes you get addicted to it because of nicotine. It is a drug that stimulates the brain. When the level of nicotine falls in your blood and you're a regular smoker, you usually develop withdrawal symptoms, such as craving, anxiety, restlessness, headaches, irritability, hunger, difficulty with concentration, or just feeling awful. These symptoms are relieved by the next cigarette. Most smokers need to smoke regularly to feel normal and to prevent nicotine withdrawal symptoms. So once you start smoking it is very hard to quit. But why is smoking so harmful? Cigarettes have tar in them which contains many chemicals
dump into the water every year. Every year, 14 billions pounds of sewage, sludge, and garbage are dumped into the world's oceans. 19 trillion gallons of waste also enter the water annually. The problem of ocean pollution affects every nation around the world. This is especially true because water is able to transport pollution from one location to another. For many years, chemicals were dumped into bodies of water without concern. While many countries have now banned such behavior, it continues to go on today. As the world has industrialized and its population has grown, the problem of water pollution has intensified. The simple fact that millions of people live along coastlines and near rivers means that these bodies of water are likely candidates for heavy and destructive pollution. It is hard to know now what our oceans will look like in the future. Just how damaged they will be by pollution is uncertain. Acid rain
about 8 hours, growing children need more sleep. If we don't sleep enough, we may fall ill beacuse a tired body cannot resist illnesses. Our health also depends on the clothes we wear. In winter, when it is cold, we should wear warm clothes. Then our clothes keep in the body's heat and in summer they should let it escape. Loose clothing is better than tight clothing beacause it allows the wearer to move about more easily and does not interfere with the circulation of the blood. Being clean is also very important. We feel and look better if we are clean. A person should have a shower a day to keep himself clean. Keeping oneself clean includes brushing our teeth. What we eat also affects our health. Our body needs vitamins and minerals, fats, proteins and carbohydrates. Our food should be varied. It is not healty to eat too much sweets. When we eat more food and get more calories than our body uses, we get fat. It is also good for our
But even ten minutes at a time is fine. The key is to find the right exercise for you. It should be fun and should match your abilities. Studies show that the nation's trans fat levels have decreased over the past decade, mostly in part due to a controversial ban in New York City and dozens of other counties and towns across the country. If you are struggling to lower your trans fat levels due to health concerns, all you need to do is follow the simple rules set forth by these municipalities. Cut down on deep-fried or processed foods. Choose whole foods, like vegetables and lean protein. If you can't muster the willpower to order healthy when you eat out, try bringing your lunch from home instead of eating out. Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as
Current environmental problems make us vulnerable to disasters and tragedies, now and in the future. Unless we address the various issues seriously we are surely doomed for disaster. Current environmental problems require urgent attention. 1. Pollution: Pollution of air, water and soil require millions of years to recoup. Industry and motor vehicle exhaust are the number one pollutants. Heavy metals, nitrates and plastic are toxins responsible for pollution. While water pollution is caused by oil spill, acid rain, urban runoff; air pollution is caused by various gases and toxins released by industries and factories and burning of fossil fuels; soil pollution is majorly caused by industrial waste that deprives soil from essential nutrients. FIND OUT 5 WAYS HOW TO STOP POLLUTION. 2. Global Warming: Climate changes like global warming is the result of human practices like emission of Greenhouse gases
such as maintaining balance and coordina- processes; and for transport of nutrients tion. Muscle movement and metabolism within the cell, between cells, and between are associated with other diverse functions the muscle and the vascular system. such as aiding in movement of blood and The second largest component of muscle lymph and also in maintaining body tempera- is protein (U.S. Department of Agriculture ture. All of these functions are dependent 2008). Protein makes up an average of 18.5% on cellular metabolism and the ability of the
Heart and Lung Health: This is one of the most important reasons to exercise. An inactive lifestyle is one of the major causes of heart diseases. While a lot of heart conditions occur when we are older, it is necessary to start exercising at a young age to keep our hearts strong as we age. Cardiovascular exercises like running, swimming, cycling, and aerobics are especially good for the heart, hence the name `cardiovascular'. These types of exercises help to maintain your blood pressure, reduce the bad cholesterol and increase the good cholesterol in your blood, reduce the risk of diabetes, and increase your endurance level so you don't easily run out of breath. Diabetes, high blood pressure, and high cholesterol are all conditions that the black individual is more susceptible to than most other races. Maintain a Healthy Weight: If you're on the internet reading this, you probably already know that exercise is vital to maintain a healthy weight. Any form of physical
......................................................................................................... 3 Food And Drink ......................................................................................................................................... 4 Exam House and Home I live in the center of Tallinn. In villardy street, it is near Kristiine. I have a very nice flat there with four rooms. And I live with my parants. The best thing about my room is that it is really really big and I have a lot of room for my self. If I could change anything about my room, then it would probably be the decorations. Now, one reason why I like living in the center of Tallinn is becouse I like it there . If I could choose my own home, then it would'nt be a mobile home, becouse I think that thows homes are more for traveling then just living. My futre home would be a pink big house with a pink pool in the backyard
fresh, are so full of flavour that British haven't had to invent sauces to disguise their natural taste. What can compare with fresh pees or new potatoes just boiled and served with butter? Why drown spring lamb in wine or cream and spices, when with just one or two herbs it is absolutely delicious? If you ask foreigners to name some typically English dishes, they will probably say "Fish and chips" then stop. It is disappointing, but true that, there is no tradition in England of eating in restaurants, because the food doesn't lend itself to such preparation. English cooking is found at home. So it is difficult to a good English restaurant with a reasonable prices. In most cities in Britain you'll find Indian, Chinese, French and Italian restaurants. In London you'll also find Indonesian, Mexican, Greek... Cynics will say that this is because English have no "cuisine" themselves, but this is not quite the true. Vocabulary: to criticize - tasteless overcooked -
introduction It’s safe to say Sweden’s food culture is much more than iconic meatballs and chewy fish- shaped candy. Here are eight things you should know about food traditions essential to Sweden everyday dining. Lingonberry — Sweden’s favorite sauce Just like ketchup and mustard, lingonberry sauce is widely used to accompany a variety of dishes, from meatballs and pancakes to porridge and blood pudding. But despite its sweetness, it is rarely used on bread. Thanks to the Right of Public Access (Allemansrätten), which gives everyone the freedom to roam and enjoy nature, many Swedes grow up picking lingonberries in the forest, and using these tiny tart red fruits to make the jam-like preserve. Open sandwiches When you order a sandwich, don’t be surprised if it involves just a single slice of bread.
are causing we could deforestation. A lot of loggers are right now most of the actually solve. cutting down the forests and what is worst, problems. Of One of them is they also cut down a lot of valuable course, all of air pollution. rainforest, which is home to many us don't cut It is mostly endangered species. If this cutting continues, down trees caused by cars these species will be wiped off the planet. and pollute the and factories. So how can we fight this? One way is to hire air on purpose So what can supervisors that keep an eye out on unlegal but we are all we do? A very loggers. This way we get to know who they slowly good idea is to are and who hired them and finally we can destroying our use more fine or even put to jail these criminals. planet with
They are found in all environmental compartments, are persistent and, being fat soluble, they tend to accumulate in higher animals including humans. Their resistance to degradation and semivolatility means that they may be transported over long distances and give rise to transnational exchanges of pollutants. In addition, dioxins which were released into the environment many years ago are still contributing to current exposure. Even very small dioxin concentrations can cause negative effects on the environment and on human health, in particular on the most vulnerable groups like children. Human health effects include impairment of the immune system, the nervous system, the hormonal system and the reproductive functions. Dioxins are also suspected of causing cancer. How Are We Exposed to Dioxins? Although formation of dioxins is local, environmental distribution is global. Dioxins are found throughout the world in the environment
ManOS Overview Everything below is rooted in my core value of creating selfesteem. My actions today focus on work, girls, travel & having fun. My career is the ultimate leverage point as this creates the money, selfesteem and confidence. The money allows me to travel and the selfesteem & confidence allow me to live the lifestyle that is congruent with drawing in girls. Long term (5+ years), I want my life to offer value to the world by having a beneficial impact on those around me. I am obviously not clear how I will do this, so for now, I am focused on taking the greatest strides possible over the next few years, to better put me in a position to achieve my long term goal. 1. Career Vision I want to earn the rank of manager in my firm within the next 3 years. I want to earn the respect and trust of fellow employees. I�
disease that spreads very quickly among birds and can distressing (= distressful) experience, ahastust sometimes kill them. People can also catch the disease. tekitav, vilets linnugripp 24.elated (at/by) adj joyful, extremely happy: She was 8. bacteria n singular bacterium; very small living elated at the prospect of a holiday. ülevas meeleolus things, some of which cause illness or disease: a 25.erode v - [i'rd] to gradually reduce something such bacterial infection as someone's power or confidence: Our personal 9. bedrock n - the basic ideas, features, or facts on which freedom is being gradually eroded away. nõrgenema, something is based: Marriage and children are the vähenema bedrock of family life. (piltl)alus(kalju) 26
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