What should we do to live longer? (0)

" What should we do to live longer? "
Each person can do themselves a lot of things in order to live longer. Fresh and friendly environment belongs there too.
In addition , the most important is healthy food. You should not eat junk food. You need to get all the necessary vitamins. It is necessary to eat local food, because it has no preservatives.
In fact, there are many young people, who are smoking . Smoking is very unhealthy for everyone. Smoking damages our health. Acctually non-smokers life is much longer, than people who smoke , because smokers can get lung cancer , which usually means death.
For example, of course many people are drinking a lot too. By my side, I think drinking is not so bad, but you need to border mind. Young people consume too much alcohol what is very bad to their healt.
However , very important thing is doing sports. Sport helps to be in the form. Thanks to sport activities we can move and this is very important to your body . You should be an active.
Finally , we need to rest a lot and sleep . Sleeping helps our body to rest. If we do not sleep, then our body is very tied. When we are rested, then we are more entertaining and friendly.
All in all, our life is in our hands . When we do sport, eat healthy, rest, do not smoke and drink in moderation and have good environment, then we live longer.