The advantages and disadvantages of being a vegetarian (1)

The advantages and disadvantages  of being a vegetarian
 
 
Nowadays, vegetarianism has become a trend for people who are in search of a healthier life. Comparing with the past, the variety of different non-animal products available has increased considerably and is sufficient to provide a healthy diet . However , it can be said there are both advantages and disadvantages for deciding to be a vegetarian.
 
Firstly, vegetarians feel that there are certain advantages to be gained by not eating meat . They consider substitute foods such as soya, cereals and vegetables to be an even better source of protein   than meat. It is maintained that such foods are low in fat and cholesterol, therefore promoting better health. Finally , by avoiding meat, vegetarians believe they are not eating contaminated food which is often a source of many illnesses.
 
On the other hand, some people feel that being a vegetarian also has disadvantages. For example, such a diet can be boring and tasteless. Moreover, the choice of food available is often limited when eating out. In addition , not eating meat can often lead to deficiency in iron and protein which can result in serious health problems. Finally, humans evolved as meat-eaters, therefore, by not eating meat they might be affecting their very nature.
 
To sum up, I believe it is a matter of personal opinion whether or not someone eats meat. People are free to decide on their own eating patterns as long as they stay healthy.