Topic Health Introduction Good health is very important for us. We should do everything we can to stay healthy. Being in good health means having our body and mind in good working order, free from disease and pain. Ways of keeping health There are many ways for keeping health. To stay healthy we should eat right foot, dress comfortably, spend much time in fresh air, have enough rest, keep ourselves clean and have regular checkups with the doctor and the dentist. A big part of prevention of diseseases is sporting. Poeple need to have phsical exercise. If they can not have it, they will get stressed and they will be infected with dieseases much easier. For example it would be good to run every day for some time. That way one probably
but the service is mainly known simply as NHS. The NHS has recently been the target of criticism over the years. Examples of such are: the length of waiting lists for consultations and surgical procedures; the lack of availability of various treatments either due to long waiting lists or lack of professionals willing to treat NHS patients and leading to people seeking private treatment in cheaper countries overseas. 4. Diseases In humans, disease is often used more broadly to refer to any condition thatcauses discomfort, dysfunction, distress or death to the person affected. In broader sense, it sometimes includes injuries, disabilities, disorders, syndromes and infections. Many different factors may cause disease. Examples of such are genetic defects or nutritional deficiencies. The reasons that may cause disease can be broadly categorized into the following categories like social, psychological, chemical and biological. Some of
1. Introduction 2. History 2.1. Early Hospitals 2.2 Recent developments 3. The National Health Service 4. Diseases 5. First Aid 6. Medicine and elements of medical care 7. Doctors 8. Ways of keeping health 9. Conclusion 10.Used materials 1. Introduction The human body is just like a machine with many parts. Each part has a special job, and all the parts work together to keep you alive and healthy. Good health is one of the most important things in life. There are certain things we can do to stay healthy. We should eat a balanced diet that includes the right kinds of food and drink plenty of clean, fresh water. We should exercise regularly, strengthening our muscles and keeping us in shape. Exercise helps the blood circulate around our bodies, cleaning out waste and supplying plenty of oxygen. It is also important what we get enough sleep. The number of hours we sleep we need depend on our age. Young babies sleep
HEALTHY LIFESTYLE You hear a lot about living a healthy lifestyle, enough that the phrase 'healthy lifestyle' may be one we'd like to permanently retire. The problem is, that phrase describes the life we need to live if we want to feel good and look good. So, what does it actually mean? Well, there are the obvious things that describe a healthy person: He or she doesn't smoke, is at a healthy weight, eats healthy foods not trans fats and exercises on a regular basis. It sounds so simple, it's funny just how hard it is to do all of those things in our current world. The good news is, you don't have to change everything at the same time. In fact, the trick to healthy living is making small changes. Take more steps each day, adding fruit to your cereal, having an extra glass of water or saying no to that second helping of buttery mashed potatoes. So, what else can you be doing to live healthy? Your first order of business is to start exercising.
What Is a Healthy Lifestyle? A healthy lifestyle is one which helps to keep and improve people's health and well-being. Nowadays our life is getting more and more tense. People live under the press of different problems, such as social, ecological, economic and others. We need to be healthy to cope with the demands of daily life. But what does it mean to have a healthy lifestyle? To have a healthy lifestyle, we must eat a variety of healthy food most of the time, get regular exercise, have time to relax, give up all our bad habits, get adequate sleep. Food is a key element of our good health. Eating healthy, nutritious and vitamin-rich products can improve your health. Doing simple exercises every day can increase your health level and improve your immune system. A person with bad habits risks to get a lot of illnesses. Sleep is one of the main factors that influences our health. Every person needs to sleep about 8 hours to stay active during weekdays.)
Balanced Diet Healthy What is Balanced Diet??? A diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity. A balanced diet contains sufficient amounts of fiber and the various nutrients to ensure good health. Food should also provide the appropriate amount of energy and adequate amounts of water. A balanced diet should be both Why is a balanced diet important??? It is essential for a healthy body and a healthy mind. You are what you consume! A balanced diet is important to maintain health and a sensible body weight. No single food will provide all nutrients it is essential for a balanced diet that it must contain sufficient amount of nutrients such as carbohydrates, fat, vitamins, minerals etc. Improper diet may result in... · Failure to flourish · Poor growth · Poor development
Heart and Lung Health: This is one of the most important reasons to exercise. An inactive lifestyle is one of the major causes of heart diseases. While a lot of heart conditions occur when we are older, it is necessary to start exercising at a young age to keep our hearts strong as we age. Cardiovascular exercises like running, swimming, cycling, and aerobics are especially good for the heart, hence the name `cardiovascular'. These types of exercises help to maintain your blood pressure,
How to live healthy Good health isn't just about healthy eating and exercise it also includes being positive, confident and a healthy lifestyle. If you want to live healthy, you should drink a lot of water. Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Men should drink about 3 liters water a day, for women it's about 2 liters. Also, you should have enough sleep. If you are tired you eat more. Sleep is a key to a healthy lifestyle, and can benefit your heart, weight and mind
1. Do you think that being healthy is important? Why/Why not? 2. What do you do to keep fit? 3. What are the most common illnesses of the modern world? 4. Are regular check-ups with doctors necessary? 5. Whose responsibility do you think is the health of citizens? Explane. 6. Is following a healthy lifestyle fashionable? Exp. 7. Some parents limit the time their child spends at the computer. Do you agree? Give reasons. 8. What could governments do to promote a healthy lifestyle? 9
Extended Essay Research Question: To What Extent Does a Plant Based Diet Lower the Risk of Coronary Artery Disease? Subject: Biology Word Count: 3482 Abstract: Because there has been much debate over whether plant based diets are beneficial or not, I’m willing to learn more about it and since there’s eligible data available on the effects of vegetarian/vegan diets on cardiovascular diseases, my research question is formed accordingly: To what extent does a plant based diet lower the risk of coronary artery disease? The importance of this study lies in my own curiosity and my desire to acquire
Healthy lifestyle How many of you believe that they lead a healthy life? Through century´s people have desired immortality. From beggars to emperors, everybody has been looking for an easy way to live forever. And even if they realized, that it is impossible, they started searching for ways to live longer. Finally they realized, that the only ones shortening our life are ourselves. We do it to ourselves. That's why everybody started living healthy. But is living a healthy life an easy way of living?
an imprint of the Crown Publishing Group, a division of Random House, Inc., New York. www.crownpublishing.com Crown Archetype with colophon is a registered trademark of Random House, Inc. All registered trademarks in this book are property of their respective owners. Library of Congress Cataloging-in-Publication Data Ferriss, Timothy. The 4-hour body / Timothy Ferriss. -- 1st ed. Includes bibliographical references and index. 1. Health. 2. Physical fitness. 3. Weight loss. I. Title. II. Title: Four-hour body. RA775.F47 2010 613.7--dc22 2010018533 eISBN: 978-0-307-46365-4 All illustrations by Fred Haynes/Hadel Studio, unless otherwise noted in the Photo and Illustration Credits section Jacket front-flap photos: (top) (c) Mark Reifkind; (bottom) (c) Photos taken by Inge Cook, provided courtesy of Ellington Darden, PhD v3.1 For my parents, who taught a little hellion that marching to a different drummer was a good thing. I love you both
include the battery, and the space in the box for the charger was empty. I am now in Wondercity, and I am not returning to Freetown, so I need to get the missing parts here. I would be grateful if you could arrange for the parts to be sent to me. I attach a copy of the receipt for your information. I look forward to hearing from you. Yours faithfully, Introduction This report looks at the dietary habits of twenty students in their final year at Freedonian Secondary School. The report is based on the students' responses to the questionnaire administered by the school's doctor. Meals The survey have revealed that the students do not have enough meals. Only eight of those questioned eat before school, and half of them have their midday meal at school. Worryingly, as few as four students have both breakfast and school lunch. Still more
ManOS Overview Everything below is rooted in my core value of creating selfesteem. My actions today focus on work, girls, travel & having fun. My career is the ultimate leverage point as this creates the money, selfesteem and confidence. The money allows me to travel and the selfesteem & confidence allow me to live the lifestyle that is congruent with drawing in girls. Long term (5+ years), I want my life to offer value to the world by having a beneficial impact on those around me. I am obviously not clear how I will do this, so for now, I am focused on taking the greatest strides possible over the next few years, to better put me in a position to achieve my long term goal. 1. Career Vision I want to earn the rank of manager in my firm within the next 3 years. I want to earn the respect and trust of fellow employees. I�
Ursula Potivar Healthy eating and school lunches Healthy eating Healthy eating is about feeling great, having more energy, and keeping yourself as healthy as possible. Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. When you eat well, you are taking good care of your body. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Fruits and vegetables. Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber. Fruits and vegetables should
........... 3 English speaking countries ........................................................................................................................ 3 Food And Drink ......................................................................................................................................... 4 Exam House and Home I live in the center of Tallinn. In villardy street, it is near Kristiine. I have a very nice flat there with four rooms. And I live with my parants. The best thing about my room is that it is really really big and I have a lot of room for my self. If I could change anything about my room, then it would probably be the decorations. Now, one reason why I like living in the center of Tallinn is becouse I like it there . If I could choose my own home, then it would'nt be a mobile home, becouse I think that thows homes are more for traveling then just living
for health, ethically attractive and ecologically sustainable. Nutritional Therapy specially focuses on using wholesome and unprocessed foods and the therapeutic effects of any particular food for specific health conditions. Nutritional Therapy can help alleviate a wide range of health conditions, such as: Allergies Digestive problems Autoimmune disorders Hormonal imbalances Obesity or weight issues, etc. ֎For exampleFor For exampleexample, blueberries can support heart health, bone strength, skin health, blood pressure, cancer prevention, and mental health. More and more chronic diseases originate from nutritional deficiencies, that’s where Nutritional Therapy can play a vital role improving the conditions. It is recognised as a complementary medicine. However, Nutritional Therapy is relevant for everyone, individuals with chronic conditions but
children—Christina, Michael, David, and Catherine—for their sup- port and patience during the long hours away from them to finish this book. xi ccc_tracy_fm_i-xviii.qxd 7/7/03 3:23 PM Page xii ccc_tracy_fm_i-xviii.qxd 7/7/03 3:23 PM Page xiii Introduction There is nothing on earth that you cannot have once you have mentally accepted the fact that you can have it. —Robert Collier ■ THE TRUTH ABOUT YOU You are a thoroughly good person.You deserve a wonderful life, full of success, happiness, joy, and excitement. You are entitled to have happy relationships, excellent health, meaningful work, and finan-
Phosphate Binders: Your Questions Answered What's the deal with phosphate in kidney disease anyway? Phosphate and calcium are both minerals that are essential in maintaining a healthy body. Together, they help build strong, healthy bones and teeth, and also play a role in regular cell and nerve function. Through a delicate process called homeostasis, the body keeps both phosphate and calcium at healthy levels. Both the kidneys and the parathyroid glands play vital roles. First, the kidneys, which activate vitamin D, control the amount of phosphate that is absorbed and excreted from the foods you eat. Second, a hormone called parathyroid hormone (PTH) regulates phosphate by increasing or decreasing the blood's phosphate concentration
Other addictive drugs of abuse, including heroin and cocaine, cause the same changes in the brain. While inhaling a cigarette, smokers are pulling more than nicotine into their lungs. Tobacco smoke contains more than 4,000 chemicals. Besides nicotine, the most dangerous chemicals in cigarette smoke are tar and carbon monoxide. Tar causes lung cancer, emphysema, and bronchial diseases. Carbon monoxide causes heart problems; smokers are at high risk for heart disease. Smokers also have a dulled sense of smell and taste, reduced stamina for exercise and sports, and they smell of smoke. After smoking for a long time, smokers find that their skin ages faster and their teeth turn brown or discolored Each year, nearly half a million Americans die from tobacco use. One of every six deaths in the United States is a result of smoking tobacco, making tobacco more lethal than all other addictive drugs combined Nervous or Depressed?
who are studying English as a second language, will profit from the fundamental introduction and review of grammar provided by SADDLEBACK'S BASIC ENGLISH GRAMMAR 1 and 2. Helpful marginal notes throughout the books have been provided to reinforce existing skills and call attention to common problem areas. We wish you every success in your pursuit of English proficiency. 1 What is Grammar? 5 The Simple Past Tense 98 Regular and Irregular Verbs 99 Was and Were 104 2 The Capital Letter 6 The Past Progressive Tense 106 The Future Tense 108 Can and Could 112 May and Might 113
some people, but not for anyone. In the world generally I still do not know any place where you can see all the people owning all of these things. So we are doomed. Some thoughts I found at internet: “If there are homeless people on the streets while rooms in mansions sit empty, we do not have a good society.” “If some are idle while others work too much, we do not have a good society.” Accessibility to other desirable Items means that there is also other basics that could be desired by nearly everyone. These items are like: tasty food, comfortable housing (with furniture, running water, and electric lights), transportation, a clean and healthy environment, healthcare, meaningful work, regular exercise, rejuvenating leisure, fulfilling relationships, family, and a close-knit community. None of these things are not essential, but life without these is not that fun. A good society would enable for
What is the best thing to eat before exercising for energy and endurance? You need quality carbs, lean protein, heart-healthy fats, and fluids. Your muscles rely on carbohydrate foods like breads, cereals, pasta, rice, fruits, and vegetables for quick energy. You need protein for your muscles and for your blood cells, which bring nutrients and oxygen to your muscles. You also need fluids, or your body will have a hard time performing at its best. Is there an ideal meal to eat before exercise? There's no one meal that you need to eat before working out. Instead, focus on these 5 things: Low fat Moderate in carbs and protein Low fiber Includes fluids Made up of familiar foods that you tolerate well A grilled chicken sandwich or a slice of cheese pizza might fit the pregame meal description, but stay clear of the fried food (including french fries), greasy burgers, and soft drinks. Why is it so important to drink plenty of liquids during exercise?
Eating disorder Overeating Dagne Markiine Kotkas Definition Eating disorder is a condition defined by abnormal eating habits Eating disorder may involve either insufficient or excessive food intake Overeating involves excessive food intake to the detriment of an individual's health Behavioral symptoms Binge eating* - compulsive overeating Inability to stop eating or control what you're eating Rapidly eating large amounts of food Eating even when you're full Hiding or stockpiling food to eat later in secret Eating normally around others, but gorging when you're alone Eating continuously throughout the day, with no planned mealtimes Emotional symptoms Feeling stress or tension that is only relieved by eating Embarrassment over how much you're eating Feeling numb while bingeing--like you're not really there or you're on auto-pilot. Never feeling satisfied, no matter how much you eat
There will be many changes in my home look. Mostly I will enlarge the rooms. I need more living space. The kitchen must be huge, because in huge kitchen is better to cook. And it's good to have own room. Maybe should build the second floor too. In decoration I will colour rooms light. Only the bedroom should be dark, because in dark is better sleep. 4. What makes a good home? I think that everybody's home is the best place in the world. You can always go there. It's good to go home when somebody is waiting you to come home. There shouldn't be noisy at home. Home makes a good home for each other's trust, helpfulness and good relations with other family members. I love my home. 5. How people make choices about where they live? Every person is different. Some people like sun and sea and that kind of person's usually go to live in tropical countries. People must choose the best climate for him. And the work shouldn't be far from home
hazards that can come with having an office job. It doesn't have to be that way. Human bodies are made to move. It is recommended that a person break for 5-10 minutes for every hour spent at a workstation. Working "mini" activity breaks into your day can really make a difference in how you feel and even how well you perform your job. Even the busiest person can do it. Just five minutes of movement every hour or two can boost energy and improve your attitude. You'll find that getting your blood pumping and oxygen circulating will help you concentrate better and be more productive, calm, and efficient. Breaks can minimize strain, but they can not relieve stress or improve flexibility, for example. Most people should stretch prior to any strenuous activity. Routine activities like typing or using the phone can lead to injury over a period of time. So, stretching can: - increase your flexibility. Flexible muscles can improve your daily performance. Tasks
P.E in my life P.E is very important for all of us. It keeps us healthy and physically fit. I think that every person should do some sports to stay physically fit. If you do sport, you can run about 3 km without getting exhausted. If you don't to any sport, you get tired very quickly and gain a lot of weight. I think that to stay healthy, physically fit and feel good for itself every person should do some sport every day. After you do sport, you have a good feeling and you're happy that you did that. Do whatever - run, walk, play ball games, throw a ball and you do it yourself to feel better. There are P.E lessons in every school. That is good, because some people do not work out, outside the school and so they do at least some movement. In school we have two P
make much sense unless the parents express it with both words and body language. Otherwise, the child may get the impression that it is only good for the parents that the child is put to bed early. It is important to remember that, although body language does give you an additional channel of communication, which sometimes contradicts the spoken word, it should be interpreted with care. For one thing, body language can be affected by particular habits of the speaker. Apart from individual differences, there are also differences between geographical regions, as well as between cultural groups. For example, in Greece, you nod your head for 'no', and shake your head for 'yes'. The human brain communicates to the body how it is to position itself. Body language is subconscious and is intended to create a balance between inner feelings and outer appearance.
and sweets. Did you know, that it is important to eat everything you like, but in the right amount - not too much and not too little? It is not good for you to think too much about your weight, it is too stressful. Just have whatever you like, but control yourself - veggies instead of fries, etc. A good workout is the second most important thing in leading a healthy lifstyle. I suggest you to go jogging, it is pleasant and at the same time, cheap. You should exercise at least 30minutes per day. I hope you won't limit your eating too much, it's not good for you and many people suffer from anorexia and bulimia because of that. A good night sleep is also vital! Don't stay up too late. I hope you found something useful from my letter, but you can always borrow or buy some informative books about healthy lifestyle. If you wish to know anything else, then write and I'll definitely try to help. I'll never forget you, Alli
A century ago communication across any distance was dependent upon the telegraph or letters. No jets crossed the ocean, no television pictures enabled us instantly to see events in any part of the world, there were no worldwide telephone networks and no computers. It is just a short lifetime since humanity first travelled into space and discovered how fragile our planet looks. FROM FIREWORKS TO THE MOON At first glance you might think that there couldn't possibly be anything common between a 13 th century festival in China and the Apollo 11 moon landing in 1969. However, there is a link and that is that they both relied on the use of rockets. The Chinese first developed rockets by filling bamboo tubes with an explosive made from saltpetre, charcoal, and sulphur. The sealed tubes would be thrown onto fires during celebrations because it was thought that the loud explosions would protect them
6 Part Beginners Guitar Course - Part Three A FREE Mini Course Brought to You by Jamorama The Ultimate Guitar Learning Kit Hi there and welcome to Part Three of the Beginners Mini- Course on Learning How to Play the Guitar. This mini- course gives you a taste of what's covered in Jamorama - The Ultimate Guitar Learning Kit! In this course you will learn powerful tips and skills to get you playing the guitar with the fluency and accuracy of a Ben Edwards - professional, and by the end of it you will be able to play a full Creator of song by yourself
Advantages and disadvantages of fast food Nowadays, fast food industry has greatly developed in many countries all over the world. Speedy tempo of life change people's habits of eating. People do not like to waste time on their breakfast, lunch etc. With this kind of new custom, fast food is gathering popularity. Sure there are some disadvantages as well advantages of eating fast food. Despite all that, the industry is flourishing. But really, is fast food good or bad? People choose fast food for many reasons. The most obvious advantage of fast food is that it saves time. In today's fast-paced life, there is nothing better than getting a ready meal. Also fast food is very convenient - people can go to the restaurant or store and buy and eat right away what ever they want. And after eating, they do not
Positive sides of outdoor learning Essay "Tell me and I forget. Teach me and I remember. Involve me and I learn." Benjamin Franklin In the last few years outdoor education has become more and more popular worldwide and in Estonia too. While there are many definitions for outdoor education, I think the best way to describe it would be outdoor education is a form of education, when learning takes place somewhere else than a classroom and the subjects are not only about the environment and nature but also linked to the national curriculum. Outdoor education often takes place on a walk around the block, a visit to the cemetery or a local post office. It can happen at a city zoo, on a forest trail, or in a national park
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