2-minute walk may counter the harms of sitting. (0)

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Hello , my name is Raili and I’m talking to you about how a 2- minute walk may counter the harms of sitting.
I read an article about this topic in New York Times. Everyone knows something about the risks of sitting behind a desk all day without any physical activity, or even if not, they can imagine it’s not really healthy for you. Well the researchers at the University of Utah in Salt Lake City have conducted a survey in order to find out if only by walking two minutes every hour can you reduce the risk of premature death ? The answer is yes, you can lower your risk of dying by one third by only taking a two minute break every hour to go for a walk. It doesn’t have to be outside or anything , you can do it even at your office.
I think, that this survey is of much help to a lot of people who have to work sitting down. It is stated , that by walking only for two minutes in every hour you can live a lot healthier than by sitting down the entire day. I’m sure that every person who works seated should read this article in order to live a healthier life. I chose this article because I found it interesting.
Now I know , that by taking as little as two minutes every hour to go for a walk I have a healthier life-style than the ones who choose to sit down for long periods of time every day.