HEALTH Health is the general condition and well being of a person in all aspects. It is very important for a person to have a healthy lifestyle since being healthy usually leads to a better and longer life span. There are many ways on how to lead a healthy lifestyle. It consists of our daily activities and habits. Getting regular exercise is a great way to start leading a healthy lifestyle. Atleast once a week you should get up and do exercises. You don't have to go to the gym to do exercises, you can just go outside for a jog. Or instead of jogging you can play games or do sports like soccer, tennis, track and field or basketball. Regular exercise can help you lose weight, prevent diseases and can help you maintain a positive self-esteem. Besides getting regular exercise, you must also have the correct eating habits
Table of contents 1. Introduction 2. History 2.1. Early Hospitals 2.2 Recent developments 3. The National Health Service 4. Diseases 5. First Aid 6. Medicine and elements of medical care 7. Doctors 8. Ways of keeping health 9. Conclusion 10.Used materials 1. Introduction The human body is just like a machine with many parts. Each part has a special job, and all the parts work together to keep you alive and healthy. Good health is one of the most important things in life. There are certain things we can do to stay healthy. We should eat a balanced diet that includes the right kinds of food and drink plenty of clean, fresh water. We should exercise regularly, strengthening our muscles and keeping us in shape. Exercise helps the blood circulate around our bodies, cleaning out waste and supplying plenty of oxygen. It is also important what we get enough sleep. The number of hours we sleep we need depend on our age
Topic Health Introduction Good health is very important for us. We should do everything we can to stay healthy. Being in good health means having our body and mind in good working order, free from disease and pain. Ways of keeping health There are many ways for keeping health. To stay healthy we should eat right foot, dress comfortably, spend much time in fresh air, have enough rest, keep ourselves clean and have regular checkups with the doctor and the dentist. A big part of prevention of diseseases is sporting. Poeple need to have phsical exercise. If they can not have it, they will get stressed and they will be infected with dieseases much easier. For example it would be good to run every day for some time. That way one probably will not become fat, he or she will get fresh air and rest from daily problems. There are many other health-sports also. Many people go swimming
Heart and Lung Health: This is one of the most important reasons to exercise. An inactive lifestyle is one of the major causes of heart diseases. While a lot of heart conditions occur when we are older, it is necessary to start exercising at a young age to keep our hearts strong as we age. Cardiovascular exercises like running, swimming, cycling, and aerobics are especially good for the heart, hence the name `cardiovascular'. These types of exercises help to maintain your blood pressure, reduce the bad cholesterol and increase the good cholesterol in your blood, reduce the risk of diabetes, and increase your endurance level so you don't easily run out of breath. Diabetes, high blood pressure, and high cholesterol are all conditions that the black individual is more susceptible to than most other races.
HEALTHY LIFESTYLE You hear a lot about living a healthy lifestyle, enough that the phrase 'healthy lifestyle' may be one we'd like to permanently retire. The problem is, that phrase describes the life we need to live if we want to feel good and look good. So, what does it actually mean? Well, there are the obvious things that describe a healthy person: He or she doesn't smoke, is at a healthy weight, eats healthy foods not trans fats and exercises on a regular basis. It sounds so simple, it's funny just how hard it is to do all of those things in our current world. The good news is, you don't have to change everything at the same time. In fact, the trick to healthy living is making small changes. Take more steps each day,
Healthy life A Healthy lifestyle is one which helps to keep and improve people`s health and will being. If you want to live healthy life, then eat healthy food. In my opinion begins all still eating because food is our body`s fuel. If the fuel is of good quality, remains in the body mostly "working" or healthy. Drink enough water, walking in the fresh air every day. Get enough sleep, a good night`s sleep gives your brain a brilliant boost, it improves your memory and ability to focus. At least 7-8 hours of sleep is very important for me and I always trying to go to sleep before midnight. Of course it easy for me, because I go to school and I don`t have kids, but I believe, however, that most people really could more sleep, when they plan their day better organized. Have a laugh, think positively and set goals. Listen to classical music and try something new. Don`t drink alcohol or smoke.
How to live healthy Good health isn't just about healthy eating and exercise it also includes being positive, confident and a healthy lifestyle. If you want to live healthy, you should drink a lot of water. Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Men should drink about 3 liters water a day, for women it's about 2 liters. Also, you should have enough sleep. If you are tired you eat more. Sleep is a key to a healthy lifestyle, and can benefit your heart, weight and mind. People who do regular activity have a lower risk of heart disease, stroke, and cancer. Choose walking over transport for close distances and climb the stairs instead of taking the lift. When you enjoy the sports, you'll naturally want to do them. If you want to stay fit eat fruits and vegetables. Fruits and
1. Do you think that being healthy is important? Why/Why not? 2. What do you do to keep fit? 3. What are the most common illnesses of the modern world? 4. Are regular check-ups with doctors necessary? 5. Whose responsibility do you think is the health of citizens? Explane. 6. Is following a healthy lifestyle fashionable? Exp. 7. Some parents limit the time their child spends at the computer. Do you agree? Give reasons.
And offcourse the house could be next tio the see Traveling If I was ten years old then I traveld to Cyprus (Krüptosesse) with my grandparents by plane. One thing about travelling that I think is important is first of all the price of the hoiday trip, secondly the hotell must be atleast 3 stars, and thirdly I always travel by plane. If I choose a guide, then one thing that she/he would have to know is offcourse the town itself and the a little bit of history. I think that travelling is good for you, becouse you can see all other culttrues, then you could to broaden you horizons and don't forget that you can rest from work, school and just relax. If I could choose a place to travel, anywhere in the world, then It would be The United States of America like e.g Miami, California etc. Education I went to school when I was 7 years old. Gruaduated Gümnaasiumi 9th grade. Then I went to ***** ***** Gümnaasium'isse, for one year, and I diden't like it there so I left
ManOS Overview Everything below is rooted in my core value of creating selfesteem. My actions today focus on work, girls, travel & having fun. My career is the ultimate leverage point as this creates the money, selfesteem and confidence. The money allows me to travel and the selfesteem & confidence allow me to live the lifestyle that is congruent with drawing in girls. Long term (5+ years), I want my life to offer value to the world by having a beneficial impact on those around me. I am obviously not clear how I will do this, so for now, I am focused on taking the greatest strides possible over the next few years, to better put me in a position to achieve my long term goal. 1. Career Vision I want to earn the rank of manager in my firm within the next 3 years. I want to earn the respect and trust of fellow employees. I�
Many people have contributed to my thinking and have been invisible guides as these chapters came to- gether. I would like to first thank my friend Mark Victor Hansen, who introduced me many years ago to Emmet Fox, perhaps the finest spiritual thinker of the twentieth century. Ernest Holmes, founder of Science of Mind, opened my eyes and heart to the incredible universe of potential contained within each person when they changed their thinking and changed their lives. Great spiritual teachers such as Charles Fillmore, Neville, Eric Butterworth, Wayne Dyer, and Roberto Assagioli have had a profound influence on my thinking. I would also like to thank those great practical thinkers on suc- cess who have had such a wonderful influence on me—and on the world—such as Napoleon Hill, Maxwell Maltz, Claude Bristol,
Ofcourse there are some who tend to overstrain themselves, but mostly they do it within reason. We can find propacandas everywhere that want us to eat healthyer and hold our health. Lets start from smoking and drinking alcohol. Alcohol and tobaco shorten our lifetime crasually. Tobacco smoke is bad for our lung and alcohol is bad for our liver. Thats why all unhealthy products have a warning sign , tu make people more sane. Young people enjoy sports, because sport helps us keep a sane mind and a good and healthy look. How we look inflicts us anywhere. Verry many things depend on how we apear to other people. Including our future and love. A healthy person is happy and lovable and ofcourse he or she can love others. You know a healthy person by pretty hair and a nice skin. Ofcourse when you inspect closer, you know a healthy person by theyr straight back , happy personality and beautyful eyes.
Healthy Lifestyle This is what I will be telling you about: Smoking Alcohol Junk food Healty food Sleeping Sports Smoking.. Smoking damages the lungs and causes cancer It causes yellow teeth. Smoking also affects your looks: smokers have paler skin and more wrinkles. Children who grow up in a home where one or both of their parents smoke have twice the risk of getting asthma and asthmatic bronchitis. Alcohol.. It causes addiction and it affects the brain cells. It is poison for the nervous system,consuming alcohol is a risk to get heart disease. It shortens a persons lifetime,however,many people still consume it. Junk food Lollies, chips and fast food are called 'junk food'. This kind of food has too much fat in it. It has too much salt in it too. And it has too much sugar.
Health 2007 1. Introduction Health is the level of functional or metabolic efficiency of an organism at both the cellular and social level. In the medical field, health is commonly defined as an organism's ability to succesfully respond to challenges and effectively restore and keep a so-called ,,state of balance". 2. History · Early hospitals During the Middle Ages the hospital could serve other functions, such as an almshouse for the poor, or hostel for pilgrims. In ancient cultures, religion and medicine were linked. The earliest known institutions aiming to provide cure were Egyptian temples. Greek temples dedicatedto the healer-god, might admit the sick, who would wait for guidance from the god in a dream. The Romans adopted this worship.
" What should we do to live longer? " Each person can do themselves a lot of things in order to live longer. Fresh and friendly environment belongs there too. In addition, the most important is healthy food. You should not eat junk food. You need to get all the necessary vitamins. It is necessary to eat local food, because it has no preservatives. In fact, there are many young people, who are smoking. Smoking is very unhealthy for everyone. Smoking damages our health. Acctually non-smokers life is much longer,
There are different types of cardiovascular diseases. Some affect the heart’s muscle, valves or rhythm, but most conditions are caused by the hardening or clogging of arteries. Coronary artery disease is associated with the hardening of arteries that supply blood to heart muscle and is, in most cases, preventable and even treatable as it’s often found to be caused by poor lifestyle choices.1 These lifestyle choices include unhealthy dietary choices, lack of exercise and cigarette smoking. Other risk factors appear to be diabetes, high blood pressure, stress and history of heart disease running in the family. 2 A plant based diet is solely based on foods that are derived from plants. Individuals who follow a plant based diet exclude all animal products from their diet. They don’t consume any meat, dairy products or eggs, as well as other products that are either derived from animal sources, or are processed and contain traces of those products
Healthy lifestyle How many of you believe that they lead a healthy life? Through century´s people have desired immortality. From beggars to emperors, everybody has been looking for an easy way to live forever. And even if they realized, that it is impossible, they started searching for ways to live longer. Finally they realized, that the only ones shortening our life are ourselves. We do it to ourselves. That's why everybody started living healthy. But is living a healthy life an easy way of living? In my point of view a healthy lifestyle is only healthy, when one does it in the right amount. You can do more damage to your body if you don't do it correctly. For example you can start working out. Start running, Go to gym etc. But if you start a green tea diet at the same time, then there is a high chance that you are going to spend your life in a hospital rather than leading a healthy one. I believe that living healthy doesn't mean that you only eat vegetables and fruit and drink herb
You can find lots of nutritional advice on the Internet with often contradictory information, therefore for the best results get in touch with a certified Nutritional Therapist. They assess potential nutritional imbalances you may have and how these may contribute to a certain health issue. However, they also work with healthy individuals to prevent any potential disorders. They establish what improvements or changes you can make to your diet and lifestyle to improve your overall health and well-being. A Nutritional Therapist takes a holistic approach to wellness that focuses on the importance of a properly prepared, nutrient-dense, whole food diet paired with a well-balanced lifestyle. Working with a Nutritional Therapist Wondering whether working with a Nutritional Therapist is right for you? There is so much a Nutritional Therapist can do to improve the way you feel! Working with a Nutritional Therapist is bespoke
include the battery, and the space in the box for the charger was empty. I am now in Wondercity, and I am not returning to Freetown, so I need to get the missing parts here. I would be grateful if you could arrange for the parts to be sent to me. I attach a copy of the receipt for your information. I look forward to hearing from you. Yours faithfully, Introduction This report looks at the dietary habits of twenty students in their final year at Freedonian Secondary School. The report is based on the students' responses to the questionnaire administered by the school's doctor. Meals The survey have revealed that the students do not have enough meals. Only eight of those questioned eat before school, and half of them have their midday meal at school. Worryingly, as few as four students have both breakfast and school lunch. Still more
butter? Why drown spring lamb in wine or cream and spices, when with just one or two herbs it is absolutely delicious? If you ask foreigners to name some typically English dishes, they will probably say "Fish and chips" then stop. It is disappointing, but true that, there is no tradition in England of eating in restaurants, because the food doesn't lend itself to such preparation. English cooking is found at home. So it is difficult to a good English restaurant with a reasonable prices. In most cities in Britain you'll find Indian, Chinese, French and Italian restaurants. In London you'll also find Indonesian, Mexican, Greek... Cynics will say that this is because English have no "cuisine" themselves, but this is not quite the true. Vocabulary: to criticize - tasteless overcooked - ingredient - to invent - sauces - to disguise - spice herb - delicious - disappointing - to lend cuisine British Youth (2)
1. Health. 2. Physical fitness. 3. Weight loss. I. Title. II. Title: Four-hour body. RA775.F47 2010 613.7--dc22 2010018533 eISBN: 978-0-307-46365-4 All illustrations by Fred Haynes/Hadel Studio, unless otherwise noted in the Photo and Illustration Credits section Jacket front-flap photos: (top) (c) Mark Reifkind; (bottom) (c) Photos taken by Inge Cook, provided courtesy of Ellington Darden, PhD v3.1 For my parents, who taught a little hellion that marching to a different drummer was a good thing. I love you both and owe you everything. Mom, sorry about all the crazy experiments. Support good science-- 10% of all author royalties are donated to cure-driven research, including the excellent work of St. Jude Children's Research Hospital. LIST OF ILLUSTRATIONS GROUND ZERO--GETTING STARTED AND SWARAJ Comparison of Methods for Estimating % Bodyfat Male Examples--Bodyfat Female Examples--Bodyfat Ramit Sethi's Betting Chart
suitable for modern needs or conditions - used to show they grow disheartened. disapproval [= outdated]: antiquated laws; ajast ja 21.disillusioned (by/with) adj - [,disi'lu:()nd] arust, iganenud disappointed because you have lost your belief that 5. awareness n - ['wens] knowledge or understanding someone is good, or that an idea is right: As she grew of a particular subject or situation: Health officials have older, Laura became increasingly disillusioned with tried to raise awareness (=improve people's politics. knowledge) about AIDS. teadlikkus 22.disorient(at)ing adj - [,dis':rinteitin] confusing you 6. avert v - prevent something unpleasant from and making you not certain about what is happening
Topic Health, Healthy habits and sports Health is a state of physical, mental and social well-being. A truly healthy person not only feels good physically but also has a realistic outlook on life and gets along well with other people. Good health enables people to enjoy life and to achieve the goals they have set for themselves. To achieve and maintain good health, people must have basic knowledge about the human body and how it functions. Therefore, learning about health should be a part of every person's education. All parts of body must work together properly to maintain physical health. A person who is in good physical condition has the strength and energy to enjoy an active life. Physical fitness benefits both physical and mental health. It helps the body to withstand stresses that otherwise could cause physical and emotional problems
Ursula Potivar Healthy eating and school lunches Healthy eating Healthy eating is about feeling great, having more energy, and keeping yourself as healthy as possible. Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. When you eat well, you are taking good care of your body. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Fruits and vegetables. Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals,
P.E in my life P.E is very important for all of us. It keeps us healthy and physically fit. I think that every person should do some sports to stay physically fit. If you do sport, you can run about 3 km without getting exhausted. If you don't to any sport, you get tired very quickly and gain a lot of weight. I think that to stay healthy, physically fit and feel good for itself every person should do some sport every day. After you do sport, you have a good feeling and you're happy that you did that. Do whatever - run, walk, play ball games, throw a ball and you do it yourself to feel better. There are P.E lessons in every school. That is good, because some people do not work out, outside the school and so they do at least some movement. In school we have two P.E lessons a week and that isn't enough compared with the 2-4 hours a day that students spend on the internet or watching TV. In our P
Should people prefer going out or staying at home? Should people prefer going out or staying at home that is the question.Every person is different.Many people are in love with the TV set and they cannot love without it. The other ones prefer to keep busy themselves with outside doings. I think that people should go out more, because indoor lifestyle is getting more popular than ever.Young people are getting more lazy, because they have everything what they need to communicate in their homes,and they do not have to go out to meet their friends.I think that many people use their leisure time in wrong way.They sit in their homes and they don't do nothing useful.They watch television and sit in front of their computers.Then they eat and srink some junkfood like popcorns and coca-cola they are not healthy people.Many doctors
Anna-Maria THE VALUE OF THINGS VS THE PRICE OF THINGS The price and value of things has changed a lot of over the times. Every person value things variously. It depends on people, what they think is important for them, some people value expensive things like diamonds or highly rated technology, some people on the other value things that are not financially valuable, like family, love or friends. The value of things is quite different from the price of things. A good example to prove it, is Apple. The price of Apple products are simply overrated. Iphone is like any other phone,
ERLE MAIDO TAAB11 The Greenery Hello! My name is Erle and I am going to talk about my company. My company’s name is The Greenery. The company offers a fresh and healthy fast-food alternative. This means fast, convenient food that not only tastes good, but is good for people too. The company’s goal is to provide everyone with healthy food conveniently at reasonable price. The Greenery is a drive-in restaurant for people who want healthy food, but do not have time to cook at home. We are opened 24 hours 7 days a week. Our products are targeted at people with average or higher income. The company’s headquarters is located in Tallinn. The drive-in restaurants are located in major cities of Estonia
museums, battle fields). Outdoor education makes it possible for the students to have hands- on lessons, which gives them personal experiences, opinions and understanding that they will most likely to remember. Outdoor education creates meaningful learning experiences when teachers help children to move beyond simple observations to more complex activities that require higher-level thinking and collaboration with peers. Students nowadays do not spend as much time outside as the generation before them. This situation might cause them health problems and wrong lifestyle choices. Reasons why they are spending less and less time outside are that today we have so many indoor activities that students are keen on and parents are too cautious, preventing accidents. Outdoor education can improve student's health, while taking place in fresh air and making students physically active
Advantages and disadvantages of fast food Nowadays, fast food industry has greatly developed in many countries all over the world. Speedy tempo of life change people's habits of eating. People do not like to waste time on their breakfast, lunch etc. With this kind of new custom, fast food is gathering popularity. Sure there are some disadvantages as well advantages of eating fast food. Despite all that, the industry is flourishing. But really, is fast food good or bad? People choose fast food for many reasons. The most obvious advantage of fast food is that it saves time. In today's fast-paced life, there is nothing better than getting a ready meal
hybrid gas and electric cars - and you could save as much as $11,000 on gas and produce 107 fewer tons of carbon dioxide. The new efficient hybrids are reliable and drive just like standard cars. If you make no other transportation changes in your life, this one will make a huge difference. 2. Walk to Your Destination --- If it's a reasonable distance, you'll save energy and improve your health. Walking also helps to reduce tension and stress. Get some good walking shoes, dress for the weather, and hoof it! 3. Ride Your Bike --- If you need to travel a greater distance, take your bike. Again, it's good exercise, it feels great and it's fun. 4. Take a Bus --- Many communities have a public transit system. We all need to use and support public transit, because if these systems are used adequately they are more energy efficient than cars, and they help reduce wasteful traffic congestion. If we increase their use,
Balanced Diet Healthy What is Balanced Diet??? A diet that contains adequate amounts of all the necessary nutrients required for healthy growth and activity. A balanced diet contains sufficient amounts of fiber and the various nutrients to ensure good health. Food should also provide the appropriate amount of energy and adequate amounts of water. A balanced diet should be both Why is a balanced diet important??? It is essential for a healthy body and a healthy mind. You are what you consume! A balanced diet is important to maintain health and a sensible body weight. No single food will provide all nutrients it is essential for a balanced diet that it must contain sufficient amount of
The effect of modern technology on our everyday life In the nowadays world, we are living in the era of advanced technology. Almost every activity that we do in our daily life is somehow connected with technology usage. It plays a major role not only in our lives, but also helped in development of various industries, changed education, entertainment. We can not measure this process and it`s impact on society, but one thing we can say for sure – technology has become part of pupils lives.
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