50 punkti
Autor soovib selle materjali allalaadimise eest saada 50 punkti.
~ 9 lehte
Lehekülgede arv dokumendis
2011-03-30
Kuupäev, millal dokument üles laeti
5 laadimist
Kokku alla laetud
0 arvamust
Teiste kasutajate poolt lisatud kommentaarid
kiisulane
Õppematerjali autor
" What should we do to live longer? " Each person can do themselves a lot of things in order to live longer. Fresh and friendly environment belongs there too. In addition, the most important is healthy food. You should not eat junk food. You need to get all the necessary vitamins. It is necessary to eat local food, because it has no preservatives. In fact, there are many young people, who are smoking. Smoking is very unhealthy for everyone. Smoking damages our health. Acctually non-smokers life is much longer, than people who smoke, because smokers can get lung cancer, which usually means death. For example, of course many people are drinking a lot too. By my side, I think
school Addiction and drugs summary name form year Table of contents Smoking...............................................................................................page 3 Narcotics............................................................................................................................page 4 1. Marijuana..............................................................................page 4 2. Ecstasy.................................................................................page 5 3. Heroin.................................................................................p
Table of contents 1. Introduction 2. History 2.1. Early Hospitals 2.2 Recent developments 3. The National Health Service 4. Diseases 5. First Aid 6. Medicine and elements of medical care 7. Doctors 8. Ways of keeping health 9. Conclusion 10.Used materials 1. Introduction The human body is just like a machine with many parts. Each part has a special job, and all the parts work together to keep you alive and healthy. Good health is one of the most important things in life. There are certain things we can do to stay healthy. We should eat a balanced diet that includes the right kinds of food and drink plenty of clean, fresh water. We should exercise regularly, strengthening our muscles and keeping us in shape. Exercise helps the blood circulate around our bodies, cleaning out waste and supplying plenty of oxygen. It is also important what we get enough sleep
If you've ever been sick and had to take medicine, you already know about one kind of drugs. Medicines are legal drugs, meaning doctors are allowed to prescribe them for patients, stores can sell them, and people are allowed to buy them. But it's not legal, or safe, for people to use these medicines any way they want. Cigarettes and Alcohol Cigarettes and alcohol are two other kinds of legal drugs. (In Estonia, adults 18 can buy cigarettes and alcohol.) But smoking and excessive drinking are not healthy for adults and off limits for kids. Nicotine is the drug in tobacco leaves. Whether someone smokes, chews, or sniffs tobacco, he or she is delivering nicotine to the brain. Each cigarette contains about 10 milligrams of nicotine. Nicotine is what keeps people smoking despite its harmful effects. Because the smoker inhales only some of the smoke from a cigarette and not all of each puff is absorbed in the lungs, a smoker gets about 1 to 2 milligrams of the drug from each cigarette. A drop of
Topic Health Introduction Good health is very important for us. We should do everything we can to stay healthy. Being in good health means having our body and mind in good working order, free from disease and pain. Ways of keeping health There are many ways for keeping health. To stay healthy we should eat right foot, dress comfortably, spend much time in fresh air, have enough rest, keep ourselves clean and have regular checkups with the doctor and the dentist. A big part of prevention of diseseases is sporting. Poeple need to have phsical exercise. If they can not have it, they will get stressed and they will be infected with dieseases much easier. For example it would be good to run every day for some time. That way one probably
does a plant based diet lower the risk of coronary artery disease? There are different types of cardiovascular diseases. Some affect the heart’s muscle, valves or rhythm, but most conditions are caused by the hardening or clogging of arteries. Coronary artery disease is associated with the hardening of arteries that supply blood to heart muscle and is, in most cases, preventable and even treatable as it’s often found to be caused by poor lifestyle choices.1 These lifestyle choices include unhealthy dietary choices, lack of exercise and cigarette smoking. Other risk factors appear to be diabetes, high blood pressure, stress and history of heart disease running in the family. 2 A plant based diet is solely based on foods that are derived from plants. Individuals who follow a plant based diet exclude all animal products from their diet. They don’t consume any meat, dairy products or eggs, as well as other products that are either derived from
fat, sugar and salt. · Do not eat at the same time you look television, you wount regonize when you are full. · Eating at the table will help you focus on the amount of food you eat. Eat slowly, because it takes time for your body to register how much food youve eaten and how full you are. · Dont drink alcohol its calorie bomb, drink al lot of water, and dont drink anything with a lot of sugar. · Dont take vitamines if you eat healthy things, youll get every vitamine you need. · Walk everyday at least 90 minutes. Dont take public transport walk if you can. Dont use elevatores, take the stairs. If you take the public transport dont sit. · Try to avoid too much sitting if youre at work, visit a colleague, if yore at home do a chore. · Very important thing is to get enoug sleep. Its individual. Most people need seven or eight ours at night. Its important to go to
Healthy eating Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. When you eat well, you are taking good care of your body. Healthy eating is a great way to : have energy all day long get the vitamins and minerals your body needs stay strong for sports or other activities maintain a healthy weight Healthy eating starts with learning new ways to eat, such as adding more fresh fruits, vegetables, and whole grains and cutting back on foods that have a lot of fat, salt, and sugar. Junk foods such as Fruits and hamburgers, pizza, vegetables contain fried chicken and essential vitamins, chips usually contain minerals, and fiber fat and much salt that may help which is unhealthy protect you from for the heart
annaabi.ee 
Sisene Facebook'ga
Sisene Google'ga
Sisene LinkedIn'ga
Kõik kommentaarid