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Healthy life (0)

1 Hindamata
Punktid
Healthy life
A Healthy lifestyle is one which helps to keep and improve people`s health
and will being.
If you want to live healthy life, then eat healthy food. In my opinion begins
all still eating because food is our body `s fuel. If the fuel is of good quality , remains in the body mostly “ working ” or healthy.
Drink enough water, walking in the fresh air every day. Get enough sleep , a good night`s sleep gives your brain a brilliant boost, it improves your memory and ability to focus. At least 7-8 hours of sleep is very important for me and I always trying to go to sleep before midnight. Of course it easy for me, because I go to school and I don`t have kids, but I believe, however, that most people really could more sleep, when they plan their day better organized.
Have a laugh, think positively and set goals . Listen to classical music and try something new.
Don`t drink alcohol or smoke .
I believe that a healthy lifestyle is like a jouney, you can always walking even
better and more perfectly live. However, in my opinion an important sometimes take easy and just do it, which is currently the most attractive looks . Enjoy your life, but also think about your health!
Healthy life #1
Punktid 50 punkti Autor soovib selle materjali allalaadimise eest saada 50 punkti.
Leheküljed ~ 1 leht Lehekülgede arv dokumendis
Aeg2017-05-15 Kuupäev, millal dokument üles laeti
Allalaadimisi 1 laadimist Kokku alla laetud
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Autor Keitikramarovskii Õppematerjali autor
Healthy life jutt

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Health topic
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Health and fitness
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