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Sports injuries (0)

1 Hindamata
Punktid
Sports  injuries
General
● not in  shape
● not  warming  up
● If you get  hurt , stop  playing
● can  cause  more  harm
● RICE ( Rest , Ice, Compression and  Elevation )
● pain relievers, rehabilitation and sometimes surgery
Sprains
● stretched or torn ligament
● connect bones at a joint
● falling, twisting, or  getting hit
● symptoms include pain, swelling, bruising
sprain -  nihestus
Strains
● stretched or torn  muscle  or tendon
● connect  muscle  to bone
● can cause a strain
● suddenly or develop over time
● playing sports
● pain, muscle spasms, swelling, and trouble  moving  
the muscle
strain -  venitus
tendon - kõõlus
spasm  - kramp
Treatment
● resting the injured area, icing it, wearing a 
bandage  and medicines 
● exercise and  physical therapy
Knee injuries
● made up of bone, cartilage, ligaments and fluid
● muscles and tendons
● can cause pain and difficulty  walking
● knee problems are very common
● participation in sports to simply getting up from a chair and walking
ligament - side
Fractures
● fracture is a break
● an open or compound fracture 
● car accidents, falls or sports injuries
● low bone density, andosteoporosis, which 
cause weakening of the bones
andosteoporosis - luude hõrenemine
fracture - luumurd
compound fracture -  lahtine  luumurd
Symptoms of a fracture are
• Out-of- place  or misshapen  limb  or joint
• Swelling, bruising or bleeding
• Intense pain
• Numbness and tingling
• Limited  mobility  or inability to  move  a limb
numbness - tundetus, tuimus
tingling - surin
Literature
http://www.nlm.nih.gov/medlineplus/sportsinjuries.html
http://www.nlm.nih.gov/medlineplus/sprainsandstrains.html
http://dict.era.ee/
www.youtube.com

Document Outline

  • Slide 1
  • General
  • Sprains
  • Slide 4
  • Strains
  • Slide 6
  • Treatment
  • Knee injuries
  • Slide 9
  • Fractures
  • Slide 11
  • Slide 12
  • Literature
Vasakule Paremale
Sports injuries #1 Sports injuries #2 Sports injuries #3 Sports injuries #4 Sports injuries #5 Sports injuries #6 Sports injuries #7 Sports injuries #8 Sports injuries #9 Sports injuries #10 Sports injuries #11 Sports injuries #12 Sports injuries #13
Punktid 50 punkti Autor soovib selle materjali allalaadimise eest saada 50 punkti.
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