What
are the pros and cons of keeping fit
Nowadays people care a lot about their health and figure . There are many
advantages and disadvantages of keeping fit.
To
start with, if you are physically active, you have more energy to do different things and it can help
maintain your weight at a healthy level.
Secondly, it can prevent many illnesses if you'll eat food that is good for your health. Also you can manage stress and meet new people.
However ,
there are also some disadvantages. Firstly, you can be injured while training. Also exercising
together with the crash diet may cause anorexia or bulimia which is quite common among teenagers.
All
in all, keeping fit certainly does have its pros and cons. Being
physically active is good for your health and figure but you can be
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Table of contents 1. Introduction 2. History 2.1. Early Hospitals 2.2 Recent developments 3. The National Health Service 4. Diseases 5. First Aid 6. Medicine and elements of medical care 7. Doctors 8. Ways of keeping health 9. Conclusion 10.Used materials 1. Introduction The human body is just like a machine with many parts. Each part has a special job, and all the parts work together to keep you alive and healthy. Good health is one of the most important things in life. There are certain things we can do to stay healthy. We should eat a balanced diet that includes the right kinds of food and drink plenty of clean, fresh water. We should exercise regularly, strengthening our muscles and
Pros and cons of keeping fit Nowadays people care lot about how they look and probably the most important is figure, so lot of people are keeping fit by exercising. There are many positive and also some negative sides of keeping fit. When you are physically active, you have more energy. This makes you less lazy, which is good for you. Also you can have fun while doing exercises you like and at the same time you keep your body fit. With every exercise your brain releases endorphins witch makes you feel happy. If you are physically fit you will stay healthy, look good and live longer. Physical exercises help to burn fat and tone muscles. You can look nice and feel comfortable.
It is is important to keep fit for many reasons. You can feel more energetic. If you are physically fit you will stay healthy, look good, live longer and have more energy. There are many positive and also some negative sides of keeping fit. Firstly keeping fit is good because then you do exercises and eat food that are good for your organism. If you do exercises your heart pumps more blood which gives you energy. Then your organism is stronger and you will live longer. You can have fun while doing exercises you like and at the same time you keep your body fit. You can also improve your physical appearance. Being fit helps you to look good. Physical exercises help to burn fat and tone muscles. You can look nice and feel confident.
What are pros and cons of keeping fit? In the first place there are a lot of ways to keep fit. The most important advantage is that you find an activity that you enjoy doing and that you stick with it. There is a variety of things you can do. You can run, walk, swim, bike, go hiking, do athletics, lots of different methods for keeping fit. It is often suggested to go dancing. Dancing is a very good aerobic activity, requires physical liveliness and burns a lot of calories. One point of view in favour of that you have enough
lower the risk of potential infections and illnesses Bad Points · Over exercising Exercising regularly is a very good thing for your body, but it must not be overdone. Exercising too much might actually hurt your body and weaken you and then you feel very tired and more vulnerable to illnesses. · Injuries Keeping fit can also lead to many different injuries such as cramps or even fractures which take a very long time to recover. · Anorexia, bulimia People think that eating very little food and exercising as much as possible makes your muscles grow faster and bigger. Because of this some people might suffer from anorexia of bulimia. I think that exercising and eating healthy foods is very good for you and your body. But you
with it and they tend to over exercise. To begin with, there are many advantages of being fit. Firstly, exercising is really good for health and it also gives more energy and makes less lazy. Secondly, exercising helps to stenght muscles and bones so you will have a strong and good-looking body. It helps to feel more self-confident and open to people. Also exercising with friends can be really interesting and enjoyable. However, there are some disadvantages of keeping fit. Some people are too obsessed about their weight and when they over exercise, it's really bad for health. Their body will be too skinny, which isn't beautiful at all. Another disadvantage is the cost of it. You will have to buy equipment, clothing and club membership and they aren't cheap. All in all, keeping fit is a good thing and it's important that you train for your good health and for fun, not only just becouse of the perfect body.
British Cuisine Some people criticize English food. They say it's unimaginable, boring, tasteless, it's chips with everything and totally overcooked vegetables. The basic ingredients, when fresh, are so full of flavour that British haven't had to invent sauces to disguise their natural taste. What can compare with fresh pees or new potatoes just boiled and served with butter? Why drown spring lamb in wine or cream and spices, when with just one or two herbs it is absolutely delicious? If you ask foreigners to name some typically English dishes, they will probably say "Fish and chips" then stop. It is disappointing, but true that, there is no tradition in England of eating in restaurants, because the food doesn't lend itself to such preparation. English cooking is found at home
Topic Health Introduction Good health is very important for us. We should do everything we can to stay healthy. Being in good health means having our body and mind in good working order, free from disease and pain. Ways of keeping health There are many ways for keeping health. To stay healthy we should eat right foot, dress comfortably, spend much time in fresh air, have enough rest, keep ourselves clean and have regular checkups with the doctor and the dentist. A big part of prevention of diseseases is sporting. Poeple need to have phsical exercise. If they can not have it, they will get stressed and they will be infected with dieseases much easier. For example it would be good to run every day for some time. That way one probably
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