as possible. Healthy eating is a way of balancing the food you eat to keep your body strong, energized, and well nourished. When you eat well, you are taking good care of your body. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Fruits and vegetables. Fruits and vegetables are the foundation of a healthy diet. They are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants and fiber. Fruits and vegetables should be part of every meal and your first choice for a snack --aim for a minimum of five portions each day.. The antioxidants and other nutrients in fruits and vegetables help protect against certain types of cancer and other diseases. Greens. Greens are packed with calcium, magnesium,
· Regulating the temperature · Insulator · Prevents competitions Organic mulch benefits · Decompose · Improves the soil increase aggregation, aeration, water-holding capacity, decrease soil erosion and runoff. · Cuts down evaportion · Prevents crusting of the soil surface · Adds to the beauty · prevent freezing injuries Mulch benefit · Extended the seeding season · It keeps the seed bed loose · Shades the seedlings · Keeping the vegetables clean and dry Mulching time · Winter mulch after the first hard frost · Summer mulch as soon as plants are established Pilt1 Mulch materials · Leaves · Manure · Hay · Sawdust · Seaweed · Straw · Grass clippings · Paper · Clover · Crop residue Pilt2 Pilt3 Stone mulching · Suitable for any vegetation · Particularly well for trees, flowers and other decorative
To: Mrs. Tina Cook From: Mari Mets Suject: Students' eating preferences Date: 07.11.2013 Introduction: This report was carried out collect information about the Students' eating preferences at Trent College in Wales. The result are given proportion of students who chose a particular food type. Students could choose as many types as they wanted. Boy's food preferences: The survey revealed that 65% of boys love to eat fast food. 49% boys like to eat meat and potatoes. 25% boys preference eat vegetables and 20% boys eat pasta. Girl's food preferences: The survey revealed that 55% of girls love to eat vegetables. 35% girl like eat pasta. 32% girls preference eat meat and potates, and 30% girls fast food. Conclusion: All in all, the Students' eating prefenences was somewhat different. Boys prefer to eat fatty foods because their body needs more calories than girls. Girls do not like carbohydrates. Girls eating more fruits and vegetables, because they want to look better
Report Individual Sugars, Soluble, and Insoluble Dietary Fiber Contents of 70 High Consumption Foods. Introduction Glucose is a simple sugar and an important carbohydrate in biology. Glucose is one of the main products of photosynthesis and it also starts cellular respiration. But do you know how many saccharide our food contains? Main body At the beginning different products were analyzed such as baked products, cereal grains and pasta, fruits, legumes and vegetables were purchased for analysis. This kind of method is named sampling. One of the important methods of analysis is sample preparation. Non-edible parts of fruits and vegetables, such as stem, core, seeds, and skin, were removed before further sample preparation. In this method all vegetables were cooked in the microwave. Equal weight portions of the same food were composited and blended to a homogenous mixture. Frozen samples were further dried in vacuum before analysis.
nutrients such as carbohydrates, fat, vitamins, minerals etc. Improper diet may result in... · Failure to flourish · Poor growth · Poor development · Poor physical and mental health · Infections disease · Even death. But even if you take over diet it may leads to... · Weight gain · Insulin resistance · Diabetes · Obesity · Heart conditions · Many other diet related diseases · And death. Healthy Eating Pyramid Fruit and vegetables: take 5 portions a day from this group Carbohydrates: take most food from this group (rice, pasta, bread, potatoes) Healthy Eating Pyramid Meat, fish and dairy: take something from this group Fruit and vegetables: take 5 portions a day from this group Carbohydrates: take most food from this group (rice,
Fast food Fast food is the most popular type of food among the boys. This is demonstrated by the fact that a significant number of boys prefered it. Only 30% of girls prefered fast food. This implies that girls are smarter and think more about their health. Vegetables Vegetables is the most popular type of food among the girls. Over 50% of girls prefered vegetables. This shows again that girls are more healthier. According to survey, only 25% of boys chose vegetables.This illustrates that boys prefer to eat hamburgers and french fries. Meat and potatoes Meat and potatoes are popular among the both of them. This is implied by the fact that 49% of boys and 32% of girls chose them. Pasta Pasta is the least popular type of food among the four given choices. This is illustrated by the fact that a small number of girls and only 20% of boys find pasta preferable. Conclusion
Meals and Cooking When we cook, we boil, roast, fry or stew our food. We boil eggs, meat, chicken, fish, milk, water and vegetables. We fry eggs, fish and vegetables. We stew fish, meat, vegetables or fruit. We roast meat or chicken. We put salt, sugar, pepper, vinegar and mustard into our food to make it salted, sweet, sour or simply tasty. Our food may taste good or bad or it may be tasteless. The usual meals in England are breakfast, lunch, tea and dinner or, in simpler houses, breakfast, dinner, tea and supper. For breakfast English people mostly have porridge or cornflakes with milk or cream and sugar,
Traditional Estonian food has its roots firmly in the countryside, relying heavily on pork, potatoes and garden variety vegetables. The main culinary influences were from Germans, who ruled over Estonia for so many centuries. The eating habits of the Estonian population are related to the season, which severely affect the availability of fresh food. The spring and summer are the seasons of fresh food, in this period are used vegetables, berries and herbs, with the warmer climate the Estonians also like to cook meat grilled outdoors. During the winter are used mushrooms, jams, and preserved foods. Among the typical Estonian dishes are: Baltic fish in acid sauce, pork with sauerkraut and boiled potatoes, blood sausage and barley, marinade anguilla, boiled pork in jelly, tongue, smoked fish and a kind of dry cake-like barley bread. Milk and all kinds of dairy products such as fermented milk, yogurt and various
Eating habits This text talk about my eating habits and healty eating habits. I eat 4 times a day: breakfast at 7.00, lunch at 11.30, lunch at home 16.00 and dinner at 20.00. For breakfast i eat porridge, sandwich and drink cup of tea. My eating habits are healty because i care what i eat. I am sportman and i have control what i consume. I eat every kind of foods: meat, fish, fruits and vegetables. My favorite food is rice wiht pineapple and chichen sauce. My favorite dessert is pancakes with chocolate cream. Healty eatings are if people eat normally about 3-4 times a day. People must eat every kind of food: meat, fish, fruits, vegetables and consume every kind of nutrients: protein, fat, carbohydrate and gluvose. Draw a conclusion from my eating habits and healty eating habits. People must consume every kind of foods and nutrients. Keith Stseglov 11.c
To: Mrs. Cook From: Student of Trend College Subject: Students eating habits at Trends College Date: 17 January 2018 Intoduction The aim of this report is to give an overview of students eating habits at Trends College and to give recommendations to Mrs. Cook about which food to serve. Body part Girls eating habits at Trends College are quite equal . 55% of all girls prefer to eat vegetables at luch, 35% like different pastas for their lunch, 32% like to eat meat and potatoes and 30% want to eat fast food. Boys eating habits at Trends College are quite different comparing with girls eating habits. Most of boys, 65% suggest to eat fast food, almost half of boys 49%, enjoy to eat meat and potatoes, 25% vote for vegetables and 20% for pasta. Conclusion As can be seen form this report, girls and boys eating habita are really different. Girls mostly
History: · Indian society is predominantly agrarian. Diet consists mainly of fruits and vegetables, meat, cereals, dairy products and honey. Also, drinks containing different types of spices. · During the Gupta empire influenced by diet buduism and jainism. Many religious people were vegetarians. Most of the people consumed the chickens, sheep and goat meat. · Muslims also put emphasis on the development of food. Indians brought to the diet of dried fruit and flat bread. India introduced the dietary habits of the Portuguese and Chinese.
Greek cousine Moussaka, souvlaki, houmous Overview A great variety of dishes Symposiums, the Epicurean philosophers Archestratos in 330 B.C. 4,000 years of tradition Overview The ancient element of Greek cuisine Wheat. Important vegetables Flavoringsoregano, mint, garlic, dill and bay laurel leaves. Overview "Sweet" spices in combination with meat, (cinnamon and cloves in stews). Goats and sheep Fish dishes Experience The breakfast Dinner Pies before noon Moussaka Moussaka is an eggplantbased dish. Moussaka The bottom layer eggplant slices sautéed in olive oil. The middle layer ground lamb cooked
The Pros and Cons of Vegetarianism Vegetarianism is getting more and more popular nowadays. The most popular reason why people start being a vegetarian is because of health. They say that humans do not need so much meat as they eat. According to some experts vegetarians live six to ten years longer than meat-eaters. Nature offers us an enormous variety of fruits and vegetables, they have some or all the following: vitamins, minerals, proteins, fat, water. A well planned eating plan can provide all those things you need in a meal. Vegetarianism helps maintain weight, changes that a human is going fat with vegetarian lifestyle are very less. Fruits and vegetables do not contain fat what makes humans overweight. And when a human isn't fat then heart problems does not come so easily. The negative aspects of vegetarianism are the possible defiance's that develop if a
Also, you should have enough sleep. If you are tired you eat more. Sleep is a key to a healthy lifestyle, and can benefit your heart, weight and mind. People who do regular activity have a lower risk of heart disease, stroke, and cancer. Choose walking over transport for close distances and climb the stairs instead of taking the lift. When you enjoy the sports, you'll naturally want to do them. If you want to stay fit eat fruits and vegetables. Fruits and vegetables contain many vitamins and minerals that are good for your health. Also you should stop eating fast food because many processed food contain a high amount of salt which leads to high blood pressure. Positive mental healthy is an important part of a healthy life. You don't need negative people in your life because when you're sad you eat a lot more and if you stay positive, you will live longer
keeping fit. It is often suggested to go dancing. Dancing is a very good aerobic activity, requires physical liveliness and burns a lot of calories. One point of view in favour of that you have enough energy to do these activities that you actually enjoy doing to keep your body fit. Therefore, following a healthy diet means ensuring that you eat when you are hungry, you stop eating when you are full, you include plenty of different types of fruits and vegetables, whole grains, things like brown rice, oatmeal millet. So when you find the activity you like, try to do it at least 3 to 4 times a week. As a result it will really help improve your level of fitness. In addition it can actually cause you to lose weight. As you see there are several different ways of keeping fit. There are no cons of keeping fit, but the main disadvantage is where people get obsessed with exercising and over exercise
valikuga näiteks pakkuvad lennukis tellimus tegevad 24t või 48t enne. Dana Makejenko Võrdlustabel. Type of meal Description Meal code Bland meal Light meal consisting of BLML fresh raw fruit and vegetables as well as fish, mild varieties of cheese or steamed vegetables; red meat and strong seasoning are avoided Diabetic meal Low fat meal prepared DBML without sugar or honey
Often the dancers have castanets and tambourine ► http://www.youtube.com/watch?v=xqxJMCQxb_Q Spanish cuisine ► Spanish cuisine is a typical Mediterranean cuisine, which is characterized by herbs, tomatoes, eggplant, pepper and olives. Spices are consumed in moderation, only saffron is put in many foods. ► The best-known Spanish dishes are paella (rice with seafood and chopped meat), gazpacho (cold soup with various vegetables), tortilla (omelet with vegetables, cheese, herbs, onions). Used literature ► http://et.wikipedia.org/wiki/Hispaania (5.02.2013) ► http://europa.eu/about-eu/countries/member-cou ntries/spain/index_et.htm (5.02.2013) ► http://scandinaviantours.ee/containers/display/s ection_id/70 (06.02.2013) ► http://www.reisiguru.ee/riikID/46 (7.02.2013) ► Ene nr 3 ja Eneke number 1 ► http://et.wikipedia.org/wiki/Marcha_Real (14.03.2013) Thank you for listening !
You can buy fast food just about anywhere that sells food and snacks. Vending machines, drive- thru restaurants, and 24 hour convenience stores are probably the most common places to find fast food. It's so popular because for under $5.00 you can usually get a filling meal. However, fast food is inexpensive because it is usually made with cheaper ingredients such as high fat meat, refined grains, and added sugar and fats, instead of nutritious foods such as lean meats, fresh fruits, and vegetables. Is fast food bad? There is no such thing as a "bad" food. All foods can fit into a healthy meal plan. It's true that fast food is usually high in fat, calories, cholesterol and sodium, but eating fast food every once in a while is not going to cause you problems. If you eat too much fast food over a long period of time, though, it can lead to health problems like high blood pressure, heart disease, and obesity. Is some fast food healthier than others?
enjoy your privacy, there are few city noise and inquisitive passerby, who usually do not go there. In most of cases, country house is built on a large area, which is still a dwelling house in addition to other buildings, such as a sauna or a barn. Great yard for children are convenient and good for playing, also there is suitable to grow some animals and keep pets. There is clean and fresh air, forest is very close, where people can go hiking or just simply walk and enjoy the nature. Home-grown vegetables and root vegetables are always more acceptable than a shop bought food. Living in the country is certainly cheaper. The disadvantages of living in the country is clearly a fact that it is too far to go to the shopping, work or other things to do necessary for in everyone's life. In the countryside living person is often may start to miss the different entertainment which in the city is every step of the way very easily accessible. Some rural areas may be even so far from
First, environment in the countryside is very different. There is less pollution and there is no danger because there are no´t so many cars, motorbikes, and factories. You can admire the beautiful landscapes such as huge meadows, peaceful hills or forests. You can keep yourself in fit and you do not have to worry about your health, because there are pure air and water. Life in a countryside is much cheaper than in the city. You can grow your own vegetables and fruits. It is healthier and cheaper way to eat and live. People in a countryside are very friendly and kind. They are helpful for each others and they alert their neighbour's if there is something weird going on. As well as there is a positive sides living in the countryside, there are also negative sides. The main disadvantage is that the rate of unemployment is high. Many people do not have a job and
In my point of view a healthy lifestyle is only healthy, when one does it in the right amount. You can do more damage to your body if you don't do it correctly. For example you can start working out. Start running, Go to gym etc. But if you start a green tea diet at the same time, then there is a high chance that you are going to spend your life in a hospital rather than leading a healthy one. I believe that living healthy doesn't mean that you only eat vegetables and fruit and drink herbal tea. I believe that it means, that you eat vegetables with meat, chicken and fish. You can't stop eating some things, you have to eat, but you can do it in smaller and reasonable amounts. The same goes for working out. It's not healthy, when you start working out, out of the blue, Like an olympic gymnist. You should start by short workouts. Start jogging for shorter distances and after a short amount of time start builing up your speed and lenghtening your distances.
MENÜÜ Eelroog Guacamole chipsidega Pearoog Fajata broileri-riisi-köögiviljatäidisega Dessert Flan Joogid Kannuga sidrunivesi Karastusjook (Coca-cola, Fanta, Sprite) Kohv, tee MENU Starter Guacamole with chips Main dish Fajata with chicken rice and vegetables Dessert Flan Drinks Water jug with lemon Beverage (Coca-cola, Fanta, Sprite) Coffee, tea МЕНЮ Закуска Гуакамоле c чипсaми Основнойe блюдо фaйaтa с курицай и рис с овощaми Десерт флан Напитки
Baltic herring soup 1,5 l water 700 g herring 1/2 l milk 1 carrot 1 onion bay leaves allspice 300 g potatoes 2 tbs butter chopped dill or parsley Clean the herring. Wash and rub with salt. Bring water to a boil, add the vegetables and spices. Partially boil the carrots and then add the potatoes, then the half-cut herrings and milk. Other types of fish may be used instead of herring. Serve with finely chopped parsley or dill and butter.
Main industries Industry • Mining • Manufacturing • Agriculture • Services • Finance • Tourism • Media • Education Mining • Queensland, New South Wales and Victoria • world's leading coal exporter • the second largest diamond mine in the World Agriculture • major agricultural producer and exporter • There are three main zones • Wide variety of fruits, vegetables and nuts • The beef industry Manufacturing • peaked in the 1960s • In 2004–05, the manufacturing industry exported • Motor vehicles • Chemical industries Conclusion Australia has alot of large industries that bring in money for the people, especially mining and agriculture. Sources • http://en.wikipedia.org/wiki/Economy_of_Australia • http://en.wikipedia.org/wiki/Agriculture_in_Australia • http://en.wikipedia.org/wiki/Manufacturing_in_Australia
Folk uses of balatá included the making of homegrown cricket balls, the temporarily filling of troublesome tooth cavities, and the crafting of figurines and other decorative items. Guyana shares similar interests with the islands in the West Indies, such as food, festive events, music, sports, etc. Guyanese cuisine has many similarities to the Caribbean. The food is diverse and includes dishes such as chicken curry, roti and cookup rice (a style of rice with different kinds of vegetables accompanied by chicken, beef or fish). The food reflects the ethnic make up of the country and its colonial history, and includes dishes from the Africans and creoles, East Indians, Amerindians, Chinese, and Europeans, mostly British and Portuguese. There is an abundance of fresh fruits, vegetables and seafood on the coast. Most people use fresh fruit to make their own beverages, which are called "local drink." Fresh fish and seafood are an integral
National food presentation Rijsttafel Presentation by Keity Eres Rijsttafel · Rijsttafel is the national dish of The Netherlands. · Rijsttafel is Dutch word that literally translates to "rice table", · Rijsttafel is influenced by Indonesia food. Ingredients · Egg rolls · Sambals · Satay · Fish · Fruit · Vegetables · Pickles · Nuts Recipe · 1 cup cooked rice (preferably overnight) · 2 large eggs · 400g raw shrimps, shell removed · Salt according to taste · 6 tablespoons cooking oil · 3 cloves of finely chopped garlic · 1 onion, finely chopped · 2 red chillies, seed removed and sliced finely · 1 teaspoon coriander seeds · 1/2 teaspoon sugar · 200g finely sliced steak · 2 teaspoons sweet soy sauce
... is eaten fresh, marinated, smoked and tinned. ... with sauce is traditional fish meal Baltic Sprat A sprat sandwich is a traditional snack on Estonian food table. Sprats are usually salted with all kinds of spices. Typical Estonian black bread with sprat and egg Po r k Pork has been known in the national cuisine of Estonia for a long time. Meat was eaten mostly in autumn and in winter with vegetables and cereals. Beliefs and habits: The pig's snout was given to a child, because people believed that it helped the child to become a writer. Eating the heart gives strength. The kidneys were boiled in soup and were eaten with somebody else to get well along with. In Estonian sült. Jellied meat A traditional Estonian dish - boiled pork with vegetables in jelly. The jelly is made by boiling the pig bones, sometimes trotters and heads.
UNDERSTANDING HEALTH CHAPTER 6.NUTRITION AND WEIGHT CONTROL WILLIAM M. KANE Introduction ◦ Name: Mairis Õispuu ◦ Studying: Food Engineering and Product Development ◦ Topic: Nutrition and Weight Control ◦ Importance of this topic Section 1. The Basics of Nutrition ◦ Carbohydrates ◦ Fats ◦ Proteins ◦ Vitamins ◦ Minerals ◦ Water ◦ Fibre Section 2. A Balanced Diet ◦ The Food Groups ◦ Milk and milk products ◦ Fruits and vegetables ◦ Breads and cereals ◦ Sugar, refined fats, and oils ◦ Meat group ◦ Vegetarianism ◦ Dietary Guidelines Section 3. Weight Problems ◦ What is the right weight for you? ◦ Body composition ◦ Two types of obesity ◦ Causes of weight problems ◦ Psychological reasons of eating ◦ Lack of exercise ◦ Speed of eating ◦ Junk food Section 4. Methods of Weight Control ◦ Planning a weight-control program ◦ The need of exercise ◦ Changing your eating habits ◦ Fad diets
Londonis, Pariisis · 20.sajandikõige m õjukam inglise kunstnik · O m as olulist osa popkunstiliikum ises M useum of Contem porary Art, Los Angeles M A A LID JO O N IS TU S ED LAV A K U JU N D U S FO TO G R A A FIA K O LLA A Z ID ("join ers") Eccleshill, N ear Bradford, 1957 BEVERLY H ILLS H O U SEW IFE, 1966 Portrait of an Artist (Poolw ith tw o fi g ures), 1972 D avid, Celia, Stephan and Ian, London 1982 Red, Purple & G reen Vegetables, 1996 M ore Felled Trees on W oldgate, 2008 AITÄH ! PALU N !
evening is Welsh Lamb ...For a snack Welsh Rarebit Scottish Traditional Food ...Breakfast consist of local black pudding ...Haggis a type of rich sausage meat made from ...And bread, the very symbol of food English Traditional food ...Fish and Chips are a traditional take away food or as USa they say "to go" ...Sheaperds Pie ...Breakfast consist from eggs, bacon, and toast ...Bangers and Mash are made with minced lamb and vegetables topped with mashed potato Ireland ...They say that the Irish food is not good ...Colcannon is a good dish made of potato ...Other examples of simple Irish meals is also bacon ...A type of potato pancakeshellfish dishes THE END
· Crown prince Maha · Princess Maha Chakri · Princess Chulabhorn Outdoor activites You can go: · Swimming · Water skiing · Snorkling · Scuba diving · Windsurfing · Catch giant fishes · Ride with elephant Nature Amazing nature: · Rabids · Ancient forests · Toxic animals · Tsunamis Food · Spicy food · Shakes · Delicious street pancakes. Galapagos: toxic animal Longtail boats Tuk Tuks Mini Bus Transporting fruits and vegetables Intresting facts · Bhumibol Aduldydej is the longest serving head of the state in a world. · In Thai there are hundreds massage salongs. · The smallest mammal has found in Thai. · Thailand has 1430 islands. · It is the most visited country, over 16 million visiter per a year. Thank you for listening! Definetly visit Thailand, its a paradise! Any questions?
Laktoosivaba koolimenüü : Makaroni-singivorm, tomativiilud, täistera küpsised Kodune seljanka,mannavaht, porgand Hakklihakaste, kartulipuder Aedviljasupp, banaan Kapsahautis hakklihaga, keedukartul, mahlatarretis + rukkileib, sai, mahl, erinevad salatid, vesi Menüü hiinlastele : Chef special soup: Paks supp kana, sealiha, kreveti, nuudli ja juurviljadega Tom Yum chicken: Vürtsine Tai supp seente, sidrunilehtede, sidrunirohu ja koriandriga AsianFair special Lamb: Lambaliha seente, paprika, porgandi ja punase chilipipraga brandikastmes Konjee lamb: Krõbe lambaliha porgandi, paprika ja sibulaga ingverikastmes Chicken noodles: Nuudlid kana, juurviljade ja munaga Mixed meat chopsy: Krõbedad nuudlid kana, sealiha ja krevettidega magus- hapus kastmes Vegetables with almonds: Kapsas, porgand, seened, sibul, paprika, brokkoli ja bambusevõrsed valges mandlikastmes Eggplants in hot garlic: Baklazaanid paprika ja sibulaga vürtsikas küüslauguk...
South East Oxford,Reading,Windsor The largest oil Fruit refinery,hovercroft farms,Lamberhurst, factories,nuclear Apples,hops,brewing power station, beer East of Cambridge , Norwich , Fishing , cereals, sugarbeet, England Ipswich, fruit and vegetables , raise turkeys, sheep and cattle West Birmingham, Hereford, There are many fruit farming, sheep Midlands Warick, Worcester, different industries farming, market Warwickshire like ceramics farming industry, porcelain,
Dear Sir/Madam, I and my friend visited your restaurant yesterday to celebrate the beginning of our vacation. Unfortunately, the substandard food served in your restaurant really dampened our spirits. Firstly, I ordered salad, but it was not fresh. Furthermore, the vegetables had not been washed. I found pieces of dirt on the lettuce leaves. Then, I was served a really tasteless steak. It was tough and chewy. I called the waiter to bring me new steak. After waiting, the waiter finally came and gave me a new steak. To my astonishment, it was as bad as the first one. As if that was not bad enough, when I decided to eat my apple pie, I found out that it was stale and dry. Once again, I called waiter, but he claimed that it had been freshly made that morning. As you can imagine, I was extremely upset by the treatment I received and I will certainly not visit your restaurant again. I hope that in futu...
was flooded · Fitzroy River basin · Burnett River basin · Balonne River basin · Mary River basin · Toowoomba · Brisbane River catchment Deaths · 35 confirmed dead · 20 November 2010 · Jordan Rice Response · 55000 volunteers · Give money · Prime Minister Recovery · Army · Giving A$1 million each · Cricet teams Economic impact · 10 billion · Price of food · Supermarket chains · A rise in the cost of fruits and vegetables · Milk Animals · Crocodile · Shark · Snake · Kangaroo Video · http://www.youtube.com/watch?v=Nt9W_Yqb Used materials · http://www.youtube.com/watch? v=Nt9W_YqbPXo · http://en.wikipedia.org/wiki/2010%E2%80 %932011_Queensland_floods · Postimees.ee · Paevaleht.ee · Ohtuleht.ee · Bbc.co.uk Vocabulary Extend ulatus · Confirmed kinnitatud · Basin jõgikond · Volunteer vabatahtlik · Chain (poe) kett ·
Est onia Ida-Virumaa Kiviõli Lõuna 7 07.03.2011 Dear Sir/Madam My family does not eat very healthy. I try to eat more vegetables and low fat products. We do not eat much sugar and sweets. In my family people drink alcohol only on birthdays or other celebratings like New Year. In my family all but grandfather smoke . I am the only one who does some kind of sport. In winter i often go swimming with my best friend , two times a week. In autumn and summer i go cycling or jogging. I like to keep me fit. Sad that other people in my family do not play sports at all. I like to eat the food that my granny makes for me
If I were the Minister of Education If I got the chance to be the Minister of Education, I would definitely make some changes in school life, changes for the better of course. Firstly, I would improve school catering. I would make school food free for all students because at the moment it is quite expensive. Because of that some students can not afford to eat at school but schooldays are long and it is unhealthy to go all day without eating. School buffet's offer unhealthy chips and pies but very little healthy vegetables and fruits so I would make buffets healthier. Secondly, I believe that it would make classes more effective to watch different educational movies. Doing the same thing from day to day is simply boring and some variety would surely increase students' interest in class. The third thing I would do to spice up life at school is organizing more fieldtrips. There are m...
Largest city: Toronto (4.7 million) Northern Canada: mainly forest, tundra, ice and snow Western Canada: Rocky Mountains Highest mountain: Mount Logan (5 951 m) West-central Canada: prairie grassland Most important river: St Lawrence Longest river: Mackenzie (4,241 km) Niagara Falls: largest falls in the world Also 2 million lakes, over 60% of the world's lakes Industry: mining, oil and gas, paper, motor vehicles, fishing Agriculture: wheat, fruit and vegetables Canadian wildlife: polar bear, moose, caribou, elk, brown bear, grizzly bear, several kinds of wild cat, whales off east/west coasts Over 500 different kinds of birds Central Canada: short hot summers, long cold winters East and west coasts: warmer winters, cooler summers Ottawa average temperatures: minus 15° to minus 6°C in January; 15° to 26°C in July Northern Canada: extremely cold all year West and south-east Canada: a lot of rain; other areas much drier
Fast Food Eating fast food has became very common nowadays, because of people's life pace. People are often busy and it is easier to go to a fast food restaurant for few minutes than cook meal at home or wait for your meal at regular restaurant. A typical fast food meal consists of fries, a burger and a soft drink, which contains much calories and fat. Fast Food becomes even more and more popular. Fast food restaurants are found almost everywhere, specially in big cities and crowded places. It is very easy for people to go there. The food is often tasty and available for everyone, because of multitude of the rastaurants and low price of the food. It is very easy to go a fast food drive-in after exhausting day at work or on your way to somewhere. It is also possible to even order the food to your home, if necessary. Fast food is bad for our health if we eat it often. Th...
Junk food doesn't only contain lots of fat and cholesterol, but also damages health badly. So what shall we do to avoid these crucial problems and make eating enjoyable not temtping ? The first thing to do - cut off junk food from your food ration. Fat, cholesterol are hardly removable from organism, especially blood veins. If blood is blocked then it may cause death. It is necessary to keep organism clean. Change your food ration for healthy and nutritious food like fruits, nuts, rice, vegetables etc. Also consume more dairy produtcs that have lot of carbohydrates and less fried meals. Boiled are prefered more. The second thing is activity. Pick up a sport which you like, the more action it has the better it is. While doing sports bad salts and chemical elements come out through sweat. After excercises drink much water, because body is dehydrated and eat some fruits with sources of energy or low fat food. You will regain lost energy and important elements.
Fifth level New Zealand Japan Capital Wellington Tky Population 4 393 500 (2010) 126 659 700 (2012) Currency New Zealand Yen dollar New Zealand Japan Wildlife Kiwi, tuatara Macaque, hornet Weather 10-16 degrees Four season Food and drinks Japan New Zealand bowl of rice, a bowl of miso soup, the typical food of NZ is pickled vegetables and fish or characterized by cold meat. elements and by her diversity Tempura and sushi. Beer is the most popular alcohol the most typical drinks of NZ beverage in Japan are the Lemon and Paeroa, the Tipping is not common in Japan. kiwi shake and the Lion Red beer. New Zealand Japan Facts New Zealand Japan They prefer to dress casually
Limit stops at fast food restaurants, and when you do go, bypass the French fries and other fried treats. Order salads, sandwiches that don't contained fried or greasy meat, and baked potatoes. Select pizza healthy pizza toppings, such as olives, mushrooms and green peppers. If you must have meat, opt for Canadian bacon, which is much lower in fat than pepperoni. Even college students need a balanced diet of protein, vitamins, minerals, carbohydrates and fats. Eat a variety of vegetables and moderate amounts of protein. Limit fats to the healthier choices, such as olive oil and nuts. for decades, vending machines have been the bane of many college students. They also carry the responsibility for the unhealthy "freshman fifteen," referring to the number of pounds college students often put on their first year at college. If you keep healthy snacks, such as raw veggies, yogurt and fresh fruit in your room, you may not have the urge to snack on chips and candy bars. Other healthy
Organic Future: The Case of Organic Farming by Adrian Myer Words: 1. Horticulture (aiandus)- the cultivation of a garden, orchard, or nursery; the cultivation offlowers, fruits, vegetables, or ornamental plants. 2. Caveat (hoiatus)- a warning or caution; admonition 3. Husbandry (põllundus)- the cultivation and production of edible crops or of animals for food; agriculture; farming. 4. Yield (tootma)- to give forth or produce by a natural process or in return for cultivation 5. Intuitive (vaistlik)- perceived by, resulting from, or involving intuition 6. Cognition (tunnetus)- the act or process of knowing; perception 7
Export: citrus & tropical fruits, handicrafts, clothes Import: fuels GDP: $183,2 million Education Free Compulsory (5-15) University of the south Pacific in Avarua vast majority: literate Scholarship provided by goverment Cultural life Song and dance festivals Libary and museum in Avarua International culture Traditional ceremonies Major national day: Constituion day Tiare (Gardenia) festival 1 daily newspaper Animal and plant life Dark Purple ground orchid Tropical fruits and vegetables Palms, pandanuses Main fauna: pigs, dogs, chickens, rats, horses, goats, cats Native birds Landmarks Christian Church Anchorage island, Suwarrow Atoll Seven palms in Avarua Motuanga cave Homalium forest Wreck of the Matai Thanks for listening!
most exotic places in the world; also known for its breathtaking beaches. The official language is French. SIGHTS Tahiti's volcano Rangiroa atoll Papetoai temple in Moorea Lagoon of Bora Bora Museums and botanical gardens in Tahiti Aquariums and zoos Tahitian dancing THINGS TO DO Jet skiing in Bora Bora Scuba diving in Tahiti Surfing in Tahiti Sailing in Bora Bora POLYNESIAN FOOD Known for its exotic fruits, fresh fish and vegetables, Strong influence from the French cuisine Seafood Restaurants in French Polynesia are from a wide variety of backgrounds including French, Tahitian, but also Chinese, Vietnamese and Italian. B Poisson cru (ia ota) Chevrettes Places to stay There are many places where you can stay in French Polynesia. Resorts&hotels (really expensive) Budget hotels Bed&breakfast places Little houses for rent How to get there?
I agree with your plans and I'm interested in help you. Firstly, I'd suggest my uncle's private house in the suburb. There are a open large rooms, where we gonna take a place together. In addition there are a five room upstairs that we can use for sleeping. I have my uncle phone number if you're interested. You asked what I would like to make for eating. Well, my favorite savoury dishes are fresh pasta dishes. They consist of fresh and delicious seafood, a lots of vegetables and of course different sauces. Unfortunately, I have no ideas about sweet dishes. I love all desserts! You wanted to know my preference in terms of a good times for everybody. I personally prefer to have a dish in the evening because then would be more free time for everybody. I'm sorry, but I can't help us to prepare the rooms and clear afterwards, because I feel a bit bad. Oh, excellent! My younger sister downloaded about hundred a very good party music. For
are also popular, and are often served with bouillon. Herring is common among other fish as a part of the Estonian Cold Table. Smoked or marinated eel, crayfish dishes and imported crabs and shrimps are considered delicacies. One of Estonia's national dishes is räim (Baltic dwarf herring), along with sprats. Flounder, perch and pike-perch are also popular. Soups Soups are traditionally eaten before the main course and most often are made of meat or chicken stock mixed with a variety of vegetables. Soups are also blended with sour cream, milk and yogurt. The Main Course Pork and potatoes accompanied by a rich gravy and often served with sauerkraut or other vegetables has been the traditional Estonian main course. Pork has been the most important meat and is eaten roasted, cured as bacon, in the form of ham, or in pies and sausages.There are many other main dishes too. Black Bread Black rye bread accompanies almost every savory food in Estonia. Instead of wishing "bon
To be or not to be a vegeterian To be or not to be a vegeterian, that is the question. there are many positive and negative sides of being a vegeterian but what are they? First of all, many people think that being vegeterian is helthy but is it? Eating always plants does not give us protein that is wery important to our health. Secondly, vegetables does not give us fat, what is very important to keep warm and without it our kidneys run around in our body, and it is painful. It is clear, that for life we need many more nutritions, what we can get from green food. On the other hand it is healthy to be a vegeretian. People, who does not eat meat are fit and this is healthy. Our heart can work well and vegeterians dont need to worry about stroke because their body dont consist cholesterol. Maybe they can live longer, but it is not proved. And last, but not least , a veg...
healthy. It is full of saturated fats and other chemicals, which are not useful to us. People should start to work less and cook more. That guarantees they will be healthier, more active and less sleepy. Fast food is not always harmful. Our bodies need a balanced diet we need some fats, sugars and salt what are in fast food. Everybody should know when to stop eating fast food. We should put our eating habits in balance not too much fast food and also not too much vegetables and fruits. The main advantage is that fast food is convenient. It is available whenever you want. For example, people who works late at night are use to buying some meals on their way home. Usually they are too tired to make dinner themselves a dinner. In conclusion, fast food is not as dangerous as everybody saystell. There are many advantages and disadvantages of to fast food. People are different and think differently about it.
Dear Alice, Date: I received your nice letter and I understood that you're interested in healthy lifstyle. If you want to start, I suggest to start checking what you eat. You should eat a lot of fruits, fresh vegetables and "green stuff", because fresh food contains most of the necessary vitamins. I don't forbid you from anything, but I think you should avoid fries, hamburgers, potato chips and sweets. Did you know, that it is important to eat everything you like, but in the right amount - not too much and not too little? It is not good for you to think too much about your weight, it is too stressful. Just have whatever you like, but control yourself - veggies instead of fries, etc. A good workout is the second most important thing in leading a healthy lifstyle. I suggest you to go jogging, it is pleasant and at the same time, cheap. You should exercise at lea...
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