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The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

 Down-Left Chop Ideal Placement Turkish Get-Up Start and Finish of Two-Arm Single-Leg Deadlift RUNNING FASTER AND FASTER Hip Flexors Stretch Reverse Lunge Demonstration Untrained and Trained Start Positions Reverse Hyper(extension) on a Bench and Swiss Ball Enzyme Activity Graph Super Quad Stretch Pelvic Symmetry and Glute Flexibility Stretches Repositioning the Pelvis Pre-Workout Glute Activation Running by the Numbers Video Snapshots Diagram of Energetic Systems Taper Schedule 12-Weeks to 50k Schedules GETTING STRONGER How to Perform the Conventional Deadlift Brench-Press Plyometrics The Torture Twist The Sumo Deadlift The Sharapova Sit-Up: Janda Bench Pressing 854 Pounds: Set up Bench Pressing 854 Pounds: Technique FROM SWIMMING TO SWINGING Full Stroke The Cushion The Slot Impact Position Historical CSRs Area of Impact (AOI) Angle L Practicing Your Angles APPENDICES AND EXTRAS Weight (Food) Conversions