Sardiine konserveeritakse erinevates õlides (oliivi-, päevalille- või sojaõlis), vees või tomati, tsilli ja sinepi kastmetes. Poes on need tihtipeale ,,sproti" nime all. Hea kvaliteediga kalal on pea ning uimed eemaldatud ning neid sööma ei pea. Kuna kalad on väga tihedasti üksteise kõrvale pakendatud, saab ühte karpi väga palju sisse panna, mis teeb selle mugavaks toiduks, kui on vaja midagi kaasa võtta. Sellest on tulnud ka inglisekeelne väljend like sardines in can, mis on eestikeelde tulnud väljendina nagu kilud karbis. Nagu juba eelnevalt mainitud, konserveeritakse tuunikala õlis, omas mahlas ja erinevates kastmetes. Ameerika Ühendriikides kasutatakse 52% tuunikalast võileibade tegemises. Kuna tuunikala püük toimub tavaliselt väga kaugel kohast, kus seda töödeldakse, võib kala kiiresti rikneda. Tavaliselt puhastatakse tuunikala käsitsi ja hiljem küpsetatakse kuni kolm tundi, olenevalt tehasest
1. Lima beans, cooked, 4.9 cups (1 cup = 969 mg) 2. Chard, cooked, 4.9 cups (1 cup = 961 mg) 3. Halibut, cooked, 2.6 fillets (half a fillet = 916 mg) 4. Spinach, cooked, 5.6 cups (1 cup = 839 mg) 5. Pinto beans, cooked, 6.3 cups (1 cup = 746 mg) 6. Lentils, cooked, 6.4 cups (1 cup = 731 mg) 7. Salmon, cooked, 3.4 fillets (half a fillet = 683 mg) 8. Black beans, cooked, 7.7 cups (1 cup = 611 mg) 9. Sardines, 7.9 cups (1 cup = 592 mg) 10. Mushrooms, cooked, 8.5 cups (1 cup = 555 mg) Calcium (1,000 mg per day recommended for an average, healthy 25-year-old male) 1. Salmon with bones, 1.1 cups (1 cup = 919 mg) (great-tasting if you're a cat) 2. Sardines with bones, 1.8 cups (1 cup = 569 mg) 3. Mackerel, canned, 2.2 cups (1 cup = 458 mg) 4. Tofu, firm, 3.6 cups (1 cup = 280 mg) 5. Collards, cooked, 3.8 cups (1 cup = 266 mg) 6. Spinach, cooked, 4.1 cups (1 cup = 245 mg) 7
Ask Ssto suggestotherfoodsfor eachcontainer. Suggested AnswerKey Weneedto geto boxof cornflakes. l'llbuya bagof sugar. Couldyoupassmethatcartonof orangejuice? Doyouhavea tinof fruitcocktail? l'lltakethatpacketof soup. Willyougetajar of coffeeT bag flour box teobogs,chocolates carton - milk,opplejuice,cream,eggs tin - tomotoes,tuna,bakedbeans,sardines bar - soap packet - crisps,biscuits bottle - wateLcoke jar jam,mayonnoise, peonutbutter o As an extension, Ssmaycollectfoods/drinksin various packagesand bring them to class.Alternatively,Ss cancollectpictures fromtheircountryin of foodstuffs differentpackagesand makea posterfor the class. n e ta s k
Ask Ssto suggestotherfoodsfor eachcontainer. Suggested AnswerKey Weneedto geto boxof cornflakes. l'llbuya bagof sugar. Couldyoupassmethatcartonof orangejuice? Doyouhavea tinof fruitcocktail? l'lltakethatpacketof soup. Willyougetajar of coffeeT bag flour box teobogs,chocolates carton - milk,opplejuice,cream,eggs tin - tomotoes,tuna,bakedbeans,sardines bar - soap packet - crisps,biscuits bottle - wateLcoke jar jam,mayonnoise, peonutbutter o As an extension, Ssmaycollectfoods/drinksin various packagesand bring them to class.Alternatively,Ss cancollectpictures fromtheircountryin of foodstuffs differentpackagesand makea posterfor the class. n e ta s k
Ask Ssto suggestotherfoodsfor eachcontainer. Suggested AnswerKey Weneedto geto boxof cornflakes. l'llbuya bagof sugar. Couldyoupassmethatcartonof orangejuice? Doyouhavea tinof fruitcocktail? l'lltakethatpacketof soup. Willyougetajar of coffeeT bag flour box teobogs,chocolates carton - milk,opplejuice,cream,eggs tin - tomotoes,tuna,bakedbeans,sardines bar - soap packet - crisps,biscuits bottle - wateLcoke jar jam,mayonnoise, peonutbutter o As an extension, Ssmaycollectfoods/drinksin various packagesand bring them to class.Alternatively,Ss cancollectpictures fromtheircountryin of foodstuffs differentpackagesand makea posterfor the class. n e ta s k
Ask Ssto suggestotherfoodsfor eachcontainer. Suggested AnswerKey Weneedto geto boxof cornflakes. l'llbuya bagof sugar. Couldyoupassmethatcartonof orangejuice? Doyouhavea tinof fruitcocktail? l'lltakethatpacketof soup. Willyougetajar of coffeeT bag flour box teobogs,chocolates carton - milk,opplejuice,cream,eggs tin - tomotoes,tuna,bakedbeans,sardines bar - soap packet - crisps,biscuits bottle - wateLcoke jar jam,mayonnoise, peonutbutter o As an extension, Ssmaycollectfoods/drinksin various packagesand bring them to class.Alternatively,Ss cancollectpictures fromtheircountryin of foodstuffs differentpackagesand makea posterfor the class. n e ta s k
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