Tallinn 2008 Sisukord: Sissejuhatus .........................................................................................3 lk Vitamiinid ..........................................................................................4 lk Vitamiin A ehk retinoidid ...................................................................5 8 lk Vitamiin B1 ehk tiamiin ...................................................................9 11 lk Vitamiin B2 ehk riboflavin ...............................................................11 12 lk Vitamiin C ehk askorbiinhape ............................................................13 14 lk Vitamiin D ehk kalitsiferoolid ............................................................14 16 lk Vitamiin E ehk tokoferoolid ..............................................................17 19 lk Vitamiin K ehk naftokinoon ..............................................................19 20 lk
lipids in fresh cooked meats. During cooking, positive: improved palatability, reduction of the muscle cells are broken, allowing high bacteria, and flavor development. However, molecular weight iron sources to be released cooking does have a negative impact on the (Morrissey et al. 1998). Denatured heme iron vitamin content of meat, especially water- from myoglobin is one possible candidate for soluble vitamins such as thiamine, riboflavin, catalysis, along with free iron (Fox and and niacin (Al-Khalifa et al. 1993; Lombardi- Benedict 1987). Boccia et al. 2005; Riccio et al. 2006). The stability of the lipids during cooking Reported retention of vitamins, however, is is affected by the fatty acid makeup of the much more variable, with retention of thiamin lipids and dietary compounds that can func- being reported as low as 39% (Al-Khalifa tion to reduce oxidation
Used for: epilepsy, bipolar disorder Associated deficiencies: biotin, folic acid, vitamins B-6, D, and K Cholestyramine Used for: high cholesterol Associated deficiencies: vitamins A, D, E, and K Nitrous oxide Used for: dental anesthesia, recreation Associated deficiencies: vitamin B-12 Chemotherapy drugs Used for: cancer treatment Used for: cancer treatment Associated deficiencies: folic acid Antipsychotics Used for: schizophrenia, bipolar disorder Associated deficiencies: vitamins B-2 (riboflavin) and D Anticoagulants (e.g., warfarin) Used for: atrial fibrillation, preventing blood clots Associated deficiencies: vitamins E and K Anti-inflammatories (corticosteroids) Used for: arthritis, rashes, asthma, hepatitis, lupus, Crohn's disease, eye in ammation, adrenal insufficiency Associated de ciencies: calcium, DHEA, magnesium, melatonin, potassium, protein, selenium, vitamins B-6, B-9, B-12, C, and D, zinc Metformin Used for: type 2 diabetes
annaabi.ee 
