A number of skillful business speakers have said that with these techniques they have been able to recapture the attention of a temporarily disinterested listener. When experienced speakers spot one person in the audience whose eyes are looking down or off at another part of the room, they issue a concentrated dose of words and look directly at that person. This can actually coerce the distracted listener to reestablish eyetoeye contact with the speaker. When presenting dry, complex facts or statistics, odds are that the eyes and heads will stray. But, if you raise your voice, pound the lectern, or tell a story about real people and real events, the odds are that you'll turn heads back in your direction again. A good speaker communicates with the audience with his or her eyes. The first person to discover he didn't like the sound of his own voice was probably Thomas Edison
you do but something that you witness as it happens. Breathing happens by itself. The intelligence within the body is doing it. All you have to do is watch it happening. There is no strain or effort involved. Also, notice the brief cessation of the breath, particularly the still point at the end of the out- breath, before you start breathing in again. Many people's breath is unnaturally shallow. The more you are aware of the breath, the more its natural depth will reestablish itself. Because breath has no form as such, it has since ancient times been equated with spirit -the formless one Life. “God formed man of dust from the ground and breathed into his nostrils the breath of life and the man became a living creature.”5 The German word for breathing – atmen – is derived from the ancient Indian (Sanskrit) word Atman, meaning the indwelling divine spirit or God within. The fact that breath has no form is one of the reasons why breath
bench, wide grip bench, and narrow grip bench) makes these movements feel fresh and new when they are reinstituted in phase III, and the training effect is profound. The paused at dumbbell bench press and the paused incline dumbbell bench press are the phase II workhorses and are performed together in each workout, once per week. Maintain tension for a one-second pause at the chest; do not relax and rest the weight on the chest. PHASE II: REESTABLISH HOMEOSTASIS19 After the six-week interim phase, all initial gains have been solidi ed: the athlete's bodyweight regulation thermostat has been reset, while pushing strength has been retained. The body has "forgotten" at barbell benching, and when we reinstitute our classical regular/wide/narrow at bench strategy, the training e ect is achieved. Chest, arms, and shoulders are (once again) shocked into growth. More muscle means a bigger bench. PHASE III: ASSAULT ON 300
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