1. Kükk kang turjal 4 5 x (10 8) * Tehnika on esmatähtis!!! 2. Surumine jalgadega 4 5 x 15 8 * TEHNIKA OLGU KORRALIK, RASKUS LANGETA KORRALIKULT SÜGAVALE, AGA NII, ET ALASELG (JA TAGUMIK) PINGILT EI TÕUSEKS!!! 3. Sääre painutamine/Good Morning`s 4 x 15 8 (üks trenn üks harjutus, teine trenn teine)* Korralik aeglane sooritus 4. Päkale tõus seistes trenazööril 3 4 x 20 15 * Korduste arvu ja harjutustega ,,mängi" trennist trenni 5. Crunches trenazööril 3 x 25 20 * Ära võta kohe suurt raskust, muidu ei tunneta kõhulihaste tööd 6. Jalgade tõsted või midagi kõhule veel 3 x 15 12 korduse vahel Võta aeg ajalt sisse ka ,,Hacki" kükke, väljaasteid ja sääre sirutamisi!!! REEDE 1. Jõutõmme 4 x 8 5, esimesed 4 5 nädalat hoia kordused 10 8 vahel. Tehnika korralik, kumera seljaga ei tõmba!!! 2. Sõudmine istudes 4 x 10 7 * Trennist trenni vaheta haardeid ja haardelaiusi 3
" It's not enough, however, to cause the explosion. "Just running a jet through a star won't make a very good supernova," says Woosley. "It will unbind some of the star, but most of it will fall back." To make a collapsing star explode, he says, "there needs to be something else." In the stars that launch gamma-ray bursts, the spinning black hole and the disk may pump out enough energy to blow the star apart. But in most collapsing stars, the collapse ends when the Earth-size core crunches into a neutron star the size of a city, at a temperature of a hundred billion degrees (55 billion degrees Celsius). This is the point of maximum scrunch. The squeezed core rebounds like a squished sponge, launching a shock wave that races outward, ramming into the material that is still pouring down from the star's outer layers. Astronomers once thought this shock would be enough to tear the star apart and generate the explosion, says Adam Burrows of the University of Arizona
depleted (A) power (A) retained (B) safety (B) consumed (C) trap (C) polluted (D) cure (D) inundated 5. debilitating 10. perceive (A) convincing (A) deny (B) formidable (B) miscalculate (C) accelerating (C) observe (D) weakening (D) estimate TEST QUESTIONS Choose the word or phrase that is closest in meaning to the underlined word or phrase. 1. Underestimated tax revenues caused the severe budget crunches that plagued local governments during the early 1970s. (A) depleted (B) finite (C) disappointing (D) miscalculated 2. Casey Stengel was undeniably one of the most successful coaches in the history of baseball. (A) absolutely (B) unexpectedly (C) conceivably (D) likely 3. The power of the sun is trapped by the leaves of plants and used to produce food by a process called photosynthesis. (A) perceived (B) reflected (C) retained (D) converted 4
The arms should not pass perpendicular with the ground. 5. Repeat for a total of 10 repetitions. Once you can complete 10 repetitions, add weight to your hands. I tend to use books of different sizes. If female, I don't suggest exceeding 10 pounds in added weight (see "Hourglass" sidebar on this page). Movement #2: The Cat Vomit Exercise This exercise is dedicated to my ex-girlfriend. I want only the best for you, Angelina Jolie. Unless you purchase a corset at the same time, doing crunches will not pull your abdomen in. The muscle bers of the six-pack (rectus abdominis) run vertically. The muscle you want to target instead is called the transverse abdominis (TVA), the deepest of the six main abdominal muscles, which is composed of bers that run horizontally like a belt. The TVA is nicknamed the "corset muscle," and if your abs have ever ached from laughing or coughing, you've felt it working.
moved to the machines, picking one that give me a clear view of him. He went a full thirty on the treadmill; then he moved to free weights, always keeping me in his line of sight. As he worked out, quickly and efficiently, I couldn't help thinking how virile he was. It helped that I knew exactly what was in his shorts, but regardless, he was a man who worked behind a desk, yet kept his body in combat shape. When I grabbed a fitness ball to do some crunches, one of the trainers came up to me. As one would expect in a top-of-the-line gym, he was handsome and very nicely built. "Hi," he greeted me, with a movie star smile that showcased perfect white teeth. He had dark brown hair and eyes of nearly the same color. "First-timer, right? I haven't seen you in here before." "Yes, first time." "I'm Daniel." He extended his hand, and I gave him my name. "Are you finding everything you need, Eva?" "So far so good, thanks."
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