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"weyand" - 2 õppematerjali

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Sissejuhatus ............................................................................................... 1 2. Suvine loodus ................................................................................................ 7 3. Õues ja tänaval .............................................................................................. 9 4. Sport...

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The 4-Hour Body - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman - Timothy Ferriss

Underground Secrets to Faster Running by Barry Ross (www.fourhourbody.comunderground) Allyson Felix used this strength training system right before she ran the fastest 200 meters in the world back in 2003. "High-Speed Running Performance: A New Approach to Assessment and Prediction" by Matthew W. Bundle, Reed W. Hoyt, and Peter G. Weyand (www.fourhourbody.comhsrp) This is the original study from Rice University that developed the ASR speed algorithm. In Barry Ross's words, "What they found was the Holy Grail to faster running speed." ASRspeed (www.fourhourbody.comasr) The actual sprinting program that Barry Ross discussed in this chapter. Any athlete who plays a sport requiring sudden bursts of forward speed (sprints, basketball, baseball, football, soccer, etc.) can bene t tremen...

Inglise keel - Tallinna Tehnikaülikool
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