Primitive tools made from deer antlers or stones were used to pry the stone out of the ground Long poles were used as levers to lift the stone onto a sledge Ropes of hide were used to drag the stones Question How many people do you think it took to move a sarsen? How long do you think it took to move all of the sarsens? Answer 1000 men to haul one 45 ton sarsen 10 years to move all of the sarsens How were they shaped? Stone axes Stone and wood wedges, flames and cold water to crack the stone Estimated that 50 stonemasons working 10 hour days, 7 days a week would have pounded away 2 inches on all of the stones in 2 years and 9 months Persistence and determination! How were they put in place? A simplistic view Stones were sunk 3 to 5 feet into the ground. One side of the hole was a wooden ramp. Wooden stakes were used to reinforce the other sides of the hole.
your life. The starting point of eliminating your fears, and releasing your potential, is to reprogram your mental hard drive with new, positive, constructive, and courageous beliefs about yourself and your future. Throughout this book, you will learn how to do this. ■ THREE PARTS OF YOUR SELF-CONCEPT Your self-concept has three parts, like a pie divided into three wedges. Each is linked with each of the others. All three elements together make up your personality.They largely determine what you think, feel, and do, and everything that happens to you. Your self-ideal is the first part of your personality and your self- concept. Your self-ideal is made up of all of your hopes, dreams, visions, and ideals. Your self-ideal is composed of the virtues, val-
Process all ingredients except water in blender or food processor. Add a small amount of water at a time to keep ingredients moving in blender or processor, as needed. Great with tortillas or pita and laced with kalamata olives for trailside lunch on those long runs. For a great sandwich, add slices of red bell pepper, tomatoes, and choice of salad greens. Serves 68. Dinner Dinner #1: Scott's Sweet Potatoes, Garlicky Greens, and Tempeh Sweet Potatoes 4 sweet potatoes, sliced in wedges 1 tbsp olive or canola oil 1½ tsp sea salt 1 tsp paprika 1 tsp rosemary Preheat oven to 375°. Toss potatoes with oil and seasonings. Arrange on a preseasoned baking sheet. Bake for 2030 minutes until potatoes are cooked through and lightly browned. Garlicky Greens 1 tbsp olive oil 2 cloves garlic, minced 1 jalapeño pepper, deseeded and minced (optional) 1 bunch kale, collards, or chard, deveined and coarsely chopped
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