Metaphor--a hidden comparison, achieved by likening one object to another. The word is used in a figurative meaning. Some metaphors are dead because the image has faded because of long usage and they are not stylistic devices. (the neck of a bottle; face freezes) · Trite metaphor is commonly used in speech (a ray of hope) · If some changes are introduced, a trite metaphor may become original or genuine (the radio vomited) · Sustained metaphor is the one that is made up by several metaphors that cluster round the same image (stuffed blackbird singing a soundless lyric on a lifeless reed) The function of metaphor is to stress an important feature in an imaginative way. Metonymy--(Greek-Changing of names) one word is used instead of other because the things they denote are closely connected in reality. It is fairly logical. · Transferring meaning is logical
Attempt to move it, millimeter by millimeter, and then hold it at the limit for five seconds. Only after that should you slowly (take five to ten seconds) lower the weight. The biggest mistake novice trainees make is underestimating the severity of complete failure. "Failure" is not dropping the weight after your last moderately strenuous rep. It is pushing like you have a gun to your head. To quote the ever poetic Arthur Jones: "If you've never vomited from doing a set of barbell curls, then you've never experienced outright hard work." If you feel like you could do another set of the same exercise a minute later, you didn't reach failure as we are defining it. Remember that the last repetition, the point of failure, is the rep that matters. The rest of the repetitions are just a warm-up for that moment. 3. Do not pause at the top or bottom of any movements (except the bench press, as noted), and
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