am leaving behind the best possible legacy for those who know me. Goals No cabs to or from work Opt for water during every meal Eat groceries for lunch 5x/week and for dinner 5x/week No delivery food, its convenient, but its smarter to save a few bucks by opting for groceries or walking to a place to clear my head and pick up the food there 4. Health & Fitness Lifting & Triathlons Vision As of November '13 I was at 187lb (84kg) and ~7.7% body fat with a ~6'2" frame (187cm). I want to have a body like Brad Pitt in Troy or Chris Evans in Captain America by the end of 2014. This means I need to be around 197lb and possibly lose 12% in body fat. I want to improve my triathlon times and become a much better swimmer over the next 6 months
4. ACTIVE-RELEASE TECHNIQUE (ART). AREA FIXED: SHOULDER INTERNAL ROTATORS. Dr. P. Michael Leahy's engineering education began with aeronautics in the air force. His Dr. P. Michael Leahy's engineering education began with aeronautics in the air force. His fascination with structural mechanics only fully expressed itself much later, in 1985. This was the year ART was formalized and patented, the year he applied his engineering to human soft- tissue injuries. Leahy, a veteran of 25 Ironman triathlons, has since been doctor to, among others, Olympic gold-medal sprinter Donovan Bailey, Gary Roberts of the NHL Toronto Maple Leafs, and Mr. Universe Milos Sarcev. The basic premise of the method is simple: shorten the tissue, apply manual tension, and then lengthen the tissue or make it slide relative to its adjacent tissue. Simple does not mean easy; as Leahy explains, "It's as simple as playing a piano and just as difficult." What does this look like in practice
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