essential fatty acids/linoleic acid/linolenic acid/fat soluble vitamins/A/D /E/K; Diet C sugars/named sugar/starch; A vitamin C 2 (c) (i) B; energy intake (of B) is lower ORA; 2 (ii) energy intake is less than energy used ORA; 1 (d) (no fruit may mean) scurvy/described; R vitamin C deficiency unless qualified raised, cholesterol/LDL, levels in blood; R intake fatty substances deposited in artery walls/atherosclerosis; coronary arteries; narrows lumen; reduces, blood/oxygen, delivered to heart muscle; CHD/heart attack/angina; thrombosis/clot; raised blood pressure/hypertension; stroke; stress on liver;
from it; when the vitamins were isolated a few decades later, scientists thought, O.K., now we really understand food and what the body needs to be healthy; today it's the polyphenols and carotenoids that seem all-important. But who knows what the hell else is going on deep in the soul of a carrot? Never forget: 1. We can only determine deficiencies for things we've isolated. 2. Taking those isolated nutrients outside of whole foods can produce side effects we cannot predict. Scurvy was a mysterious problem for thousands of years. Only in 1932 did scientists isolate vitamin C and determine that the two were related. Much later, when beta-carotene became popular in the media as a miracle molecule, we took a more proactive approach and began to supplement. Better safe than sorry, right? Unfortunately, as we found out, taking supplemental beta-carotene by itself can cause problems.
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