"Meditatsioon liikumise ajal on 100, 1000, miljon korda võimsam meditatsioonist rahus." Tähtis pole mediteerimisel aeg, vaid mõistus peab olema seisukorras, kus mediteerimine on kestev ja püsiv. Tai-chi on ainult siis väärtuslik, kui see seisund säilitatakse. Tai-ji on moes igal pool tänu oma tervislikule väärtusele. Aga seal on ka midagi enamat. Igal asendil on võitlusfunktsioon ja sellel kunstil on kolm taset: 1. sooloharjutus, kung-chia 2. käte löögid tuishou 3. vabavõitlus, sanshou (http://www.wushuclub.ee/stiilid.html; 07.02.13) Taiji (tai chi), mille juured on taoistlikus filosoofias, põhineb yin'i ja yang'i vastastikusel ning teineteist täiendaval iseloomul, tänu millele maailmas valitseb harmoonia. Tai-ji näol on tegemist selle filosoofia füüsilise avaldusvormiga, traditsiooniline Hiina meditsiingi õpetab, et haigused tekivad kehas valitsevate jõudude tasakaalu ajutisel häirumisel, millega katkeb chi (eluenergia) vool
ABOUT THE AUTHOR TIMOTHY FERRISS, nominated as one of Fast Company's "Most Innovative Business People of 2007," is the author of the #1 New York Times, Wall Street Journal, and BusinessWeek bestseller The 4-Hour Workweek, which has been published in 35 languages. Wired magazine has called Tim "The Superman of Silicon Valley" for his manipulation of the human body. He is a tango world record holder, former national kickboxing champion (Sanshou), guest lecturer at Princeton University, and faculty member at Singularity University, based at NASA Ames Research Center. He has been featured by more than 100 media outlets, including the New York Times, The Economist, TIME, Forbes, Fortune, CNN, and CBS, and his blog is one of Inc. magazine's "19 Blogs You Should Bookmark Right Now." When not acting as a human guinea pig, Tim enjoys speaking to organizations ranging from Nike to the Harvard School of Public Health.
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