· Aitab vähem süüa · Palju kiudaineid ja kaaliumi · Kolesterooli vastu ''Õnnelikud'' pähklid · Pistaatsiaid kutsutakse Iraanis ''naeratavateks pähkliteks'' ja Hiinas ''õnnelikeks pähkliteks'' · Kui kuuled pistaatsia koore lahti minekut, toob see õnne Kasutatud kirjandus · http://et.wikipedia.org/wiki/Harilik_pistaatsia · http://en.wikipedia.org/wiki/Pistachio · http://www.pistachiohealth.com/consumer/about- pistachios/fun-facts · http://www.articlesbase.com/home-brewing- articles/fun-facts-about-pistachio-nuts- 457585.html
0 Buttermilk Pett +1.3 Laib, sai, küpsised (säilitatud teravili, kergitatud tainas) White Bread Sai -10.0 White Biscuit Küpsis -6.5 Whole-Meal Bread Sepik -6.5 Whole-Grain Bread Täisteraleib -4.5 Rye Bread Rukkileib -2.5 Pähklid Pistachios Pistaatsiapähklid -16.6 Peanuts Maapähklid (arahhis) -12.8 17 Cashews India pähklid -9.3 Rasvad Margarine Margariin -7.5 Corn Oil Maisiõli -6.5
1 tablet vitamin D (Webber Naturals--1,000 IU total) 1 serving sublingual B-12 (Webber Naturals--1,000 mcg total) 500 ml (17 fluid ounces) water BREAKFAST 3 whole eggs with 1 slice cheese (this was the exception; discussed later) 2 slices sprouted grain bread 1 cup vegetables 500 ml water 1 cup green tea 1 tsp Lorna Vanderhaeghe's Omega Vega (provides about 150 mg DHA) SNACK #1 2 cups homemade granola (mix includes pumpkin seeds, unsweetened coconut, whole oats, almonds, pecans, cashews, pistachios, and dried fruit) 1 tbsp honey 1 cup unsweetened soy milk (So Nice® brand)14 LUNCH ½ cup homemade hummus 2 whole wheat tortillas 1 cup veggies ½ cup mixed beans (not canned) 1 sweet potato with cinnamon on top SNACK #2 2 cups homemade granola (mix includes pumpkin seeds, unsweetened coconut, whole oats, almonds, pecans, cashews, pistachios, and dried fruit) 1 tbsp honey 1 cup unsweetened soy milk WORKOUT DRINK 2 tsp BCAA (Xtreme Formulations--14 g total)
annaabi.ee 
