Haardejõud, randme sirutajad ja painutajad, m triceps brachii, m biceps brachii, "rotator cuff" (m supraspinatus, m infraspinatus, m teres minor, m subscapularis) Operatsiooni järgselt pole soovitav treening 2-3 kuud Lisaks Külmravi 10-15 min 4-6 päevas Iontoforees Impulssravi Lasterteraapia Ultraheli Akupuktuur Ortoosid, teipimine (nt kinesioteip) Kasutatud kirjandus http://orthoinfo.aaos.org/topic.cfm?topic=a00068 http://www.healio.com/orthopedics/shoulder-elbow/journals/ortho/%7B4131ff1c-1148-4 http://www.physiotherapy-treatment.com/lateral-epicondylitis.html http://dspace.utlib.ee/dspace/bitstream/handle/10062/14741/Skeleti...;jsessionid=8906 http://www.youtube.com/watch?feature=endscreen&v=v3GoDQ9ylZY&NR=1 Tänan tähelepanu eest!
1991. Regulation of skeletal-muscle improving beef tenderness. Journal of Animal Science stiffness and elasticity by titin isoforms—a test of the 70:3451–3457. segmental extension model of resting tension. Wickiewicz, T. L., R. R. Roy, P. L. Powell, and V. Proceedings of the National Academy of Sciences of Edgerton. 1983. Muscle architecture of the lower the United States of America 88:7101–7105. limb. Clinical Orthopedics and Related Research Wang, K., J. Mcclure, and A. Tu. 1979. Titin—major 179:277. myofibrillar components of striated-muscle. Xiong, Y. L., and E. A. Decker. 1995. Alterations of Proceedings of the National Academy of Sciences of muscle protein functionality by oxidative and antioxi- the United States of America 76:3698–3702. dative processes. Journal of Muscle Foods 6:139– Wang, K., and R. Ramirez-Mitchell. 1983
annaabi.ee 
