Tallinn 2015 Table of contents Acronyms and symbols used Introduction History and development Physical basis and principle of separation Elektrophoresis Electroosmotic flow Separation process Electrodispersion Various methods of separation Capillary zone electrophoresis (CZE) Micellar Electrokinetic Capillary Chromatography (MECC OR MEKC) Capillary Gel Electrophoresis (CGE) Capillary Isoelectric Focusing (CIEF) Isotachophoresis (ITP) Electrokinetic Chromatography (EKC) Micro Emulsion Electrokinetic Chromatography (MEEKC) NonAqueous Capillary Electrophoresis (NACE) Capillary Electrochromatography (CEC) Equipment Sample injection Electrokinetic injection (EI)
Lo, eat your heart out) Oh, and I forgot to mention, all of this was done with two 30-minute workouts per week, for a total of 4 hours of gym time. How Did I Do It? First, I followed a simple supplement regimen: Morning: NO-Xplode11 (2 scoops), Slo-Niacin (or timed-release niacinamide, 500 mg) Each meal: ChromeMate (chromium polynicotinate, not picolinate, 200 mcg), alpha-lipoic acid (200 mg) Pre-workout: BodyQUICK (2 capsules 30 mins. prior) Post-workout: Micellean (30 g micellar casein protein) Prior to bed: policosanol (23 mg), ChromeMate (200 mcg), alpha-lipoic acid (200 mg), Slo- Niacin (500 mg) No anabolics were used. From a training standpoint, there were four basic principles that made it happen, all of which will be expanded upon in the next chapter: 1. PERFORM ONE-SET-TO-FAILURE FOR EACH EXERCISE. Follow Arthur Jones's general recommendation of one-set-to-failure (i.e., reaching the point
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