10% leiukohtadest peab olema kaitsealadel. Sügislill (Colhicum autumnalis), (sügislillelised), LK3 Aasnelk ( Dianthus superbus) ,(nelgilised), LK3 Kuninga-kuuskjalg ( Pedicularis sceptrum-carolinum), (mailaselised), LK3 Siberi võhumõõk ( Iris sibirica), (võhumõõgalised), LK3 väike vesikupp, Nuphar pumila; valge vesiroos, Nymphaea alba; väike vesiroos, Nymphaea candida mets-vareskold, Diphasiastrum complanatum nõmm-vareskold, Diphasiastrum tristachyum harilik ungrukold, Huperzia selago Karukold, Lycopodium clavatum Paas-kolmissõnajalg, Gymnocarpium robertianum Eesti soojumikas, Saussurea alpina subsp. Esthonica Soomukad, Orobanche Põdrajuure-soomukas Ohakasoomukas Suur soomukas Tumepunane neiuvaip, Epipactis atrorubens Laialehine neiuvaip, Epipactis helleborine Soo-neiuvaip, Epipactis palustris Kahelehine käokeel, Platanthera bifolia Rohekas käokeel, Platanthera chlorantha Kahkjaspunane sõrmkäpp, Dactylorhiza incarnata Hall käpp, Orchis militaris
2. I could increase REM percentage by extending total sleep time past nine hours, or by waking for five minutes approximately four and a half hours after sleep onset. One waking of 510 minutes, approximately four and a half hours after sleep onset, dramatically increased REM percentage. It seems that one waking is not necessarily a bad thing, at least when intentional. 3. Taking 200 milligrams of huperzine-A 30 minutes before bed can increase total REM by 20 30%. Huperzine-A, an extract of Huperzia serrata, slows the breakdown of the neurotransmitter acetylcholine.2 It is a popular nootropic (smart drug), and I have used it in the past to accelerate learning and increase the incidence of lucid dreaming. I now only use huperzine-A for the first few weeks of language acquisition, and no more than three days per week to avoid side effects. Ironically, one documented side effect of overuse is insomnia. The brain is a sensitive
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