wave sleep up to 20%. 6. Eating two tablespoons of organic almond butter on celery sticks before bed eliminated at 6. Eating two tablespoons of organic almond butter on celery sticks before bed eliminated at least 50% of the "feel like shit" (13) mornings. Ever wonder how you can sleep 810 hours and feel tired? The likely culprit: low blood sugar. Make a pre-bed snack part of your nutritional program. One to two tablespoons of flaxseed oil (120240 calories) can be used in combination with the celery-and-almond-butter to further increase cell repair during sleep and thus decrease fatigue. Flaxseed oil tastes like a mixture of raccoon urine and asparagus, so--if you opt to include it--I recommend pinching your nose while consuming it, per Dr. Seth Roberts, whom we'll meet later. Turning Off Monkey Mind Next, I moved on to the biggest problem: getting to sleep in the rst place. No matter how
small temperature changes on two beef muscles as Tauber, F. W., and S. Simon. 1963. Changes in the color determined by panel scores and shear-force values. of meat under various processing conditions. Food Food Technology 19:1275–1277. Technology 12(10):1317–1319. Romans, J. R., R. C. Johnson, D. M. Wulf, G. W. Libal, Tornberg, E. 2005. Effects of heat on meat proteins— and W. J. Costello. 1995. Effects of ground flaxseed Implications on structure and quality of meat prod- in swine diets on pig performance and on physical and ucts. Meat Science 70:493–508. sensory characteristics and omega-3 fatty acid content Vösgen, W. 1992. Curing are nitrite and nitrate of pork: I. Dietary level of flaxseed. Journal of Animal necessary or superfluous as curing substances? Science 73:1982–1986. Fleischwirtschaft 72 (12):1675–1678. Sallami, L., M
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