depression. Green tea plantation Why is green tea so healthy? Green tea helps: o burn fat; o protects against heart disease; o lower blood pressure; o protect against diabetes; o prevent food poisoning; o prevent bad breath; o protect against cancer; o prevent arthritis; o improves your immunity; o protect against Alzheimer's disease; o fight allergies. The magic ingredients are polyphenols and epigallocatechin-3-gallate (EGCG). Polyphenols and epigallocatechin-3-gallate (EGCG) Phenols and polyphenols are compounds found naturally in plants. EGCG is a potent antioxidant that may have therapeutic applications in the treatment of many disorders. EGCG is the main subject of scientific study with regard to its potential health effects. Harmful Effects? The only negative side effect reported from drinking green tea is insomnia due to the fact that it contains caffeine.
article from the Archives of Biochemistry and Biophysics that drives the point home: Livers from LA [lipoic acid]treated rats exhibited elevated glycogen content, suggesting dietary carbohydrates were stored as glycogen rather than becoming lipogenic substrate. In one sentence, here is why alpha-lipoic acid is kick-ass for our purposes: ALA helps you store the carbohydrates you eat in muscle or in your liver as opposed to in fat. GREEN TEA FLAVANOLS (EGCG) Epigallocatechin gallate (EGCG) is a catechin and flavanol found in green teas. It has been researched for a wide range of applications, including decreasing the risk of UV- induced skin damage, inhibiting cancer growth, and reducing mitochondrial oxidative stress (anti-aging). I tested green tea and EGCG, once again, for the underreported "o -label" bene ts. Specifically, two related to body recomposition: · Much like ALA, EGCG increases GLUT-4 recruitment to the surface of skeletal muscle cells. Of
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