and contributing back to something larger and more permanent than themselves (e.g. nature, social groups, organizations, movements, traditions, belief systems) Kuidas olla positiivne: · Hooliv avatus - mindfulness, defined as actively searching for novelty, is also characterized as non- judging, non-striving, accepting, patient, trusting, open, letting go, gentle, generous, empathetic, grateful, and kind. Its benefits include reduction of stress, anxiety, depression, and chronic pain · Kulgemine - flow or a state of absorption in one's work, is characterized by intense concentration, loss of self-awareness, a feeling of control, and a sense that "time is flying." Flow is an intrinsically rewarding experience, and it can also help one achieve a goal (e.g. winning a game) or improve skills (e.g. becoming a better chess player)
belonging, meaning, and purpose from being part of and contributing back to something larger and more permanent than themselves (e.g. nature, social groups, organizations, movements, traditions, belief systems) Kuidas olla positiivne? • Hooliv avatus - mindfulness, defined as actively searching for novelty, is also characterized as non-judging, non-striving, accepting, patient, trusting, open, letting go, gentle, generous, empathetic, grateful, and kind. Its benefits include reduction of stress, anxiety, depression, and chronic pain • Kulgemine - flow or a state of absorption in one's work, is characterized by intense concentration, loss of self-awareness, a feeling of control, and a sense that "time is flying." Flow is an intrinsically rewarding experience, and it can also help one achieve a goal (e.g. winning a game) or improve skills (e.g. becoming a better chess player)
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